Simple and Effective Traditional Sun Salutation Yoga Postures | Video

Surya Namaskar/ Sun Salutation means to bow down to the sun in the morning. The sun is the life source for this planet. In everything that you eat, drink and breathe, there is an element of the sun. Only if you learn how to better “digest” the sun, internalize it, and make it a part of your system, do you truly benefit from this process.

Sun Salutation is a complete workout for the physical system – a comprehensive exercise form without any need for equipment.

This video explores the traditional Sun Salutation: a simple, and effective series of Yoga Postures that invigorates the whole body. Guided by Brooklyn Yoga School founder, Lily Cushman, learn the sequence step by step with detailed instruction. No Yoga experience required. Open to all Levels. Enjoy!



Yogis say that doing 12 sets of Sun Salutation means doing 12 powerful yoga asanas within 12 to 15 minutes.

Do you want to know how you can 

Maximize the Benefits of Surya Namaskar




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