Natural Herbal Supplements for Stress

Stress is the disruption of our mental and physical balance through physical or psychological stimuli. Stressful stimuli can be mental, physiological, anatomical or physical reactions. There are a number of natural supplements that could help reduce stress. Some of these include kava, an herb from the South Pacific; and Passion Flower, a gentle herb that helps you relax. Some people prefer an herb used in Ayurvedic medicine. Taking half a capsule of ashwagandha is one option. For those who have trouble relaxing at night and falling asleep, the occasional use of Good-Night-Rx is quite helpful. See also the benefits of stress herbs and how they help you to balance and live healthy life.

And last but not least, a good yoga or meditation session may work better than anything else. Take some time to watch spring blooming outside your window and meditate on all that you have to be thankful for. Maybe you won’t need the stress herbs after all.