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May 22, 2018

Impressive Benefits of Indian Superfood Ghee (Clarified Butter)

Ghee is a powerhouse
Ghee is a powerhouse 
Ghee is a powerhouse of vitamins and acids which promote good health. Ghee is the concentrated residue of pure fats that remains. It has a distinct nutty taste, and contains no trace of milk proteins, sugars or water. It is one of the highest food sources of butyric acid and is bursting with vitamins and fatty acids, both unsaturated and saturated. It is also loaded with omega 3 and 9. Similar to butter, ghee must be consumed in moderation - no more than 3 or 4 teaspoons daily. Too much ghee can produce harmful effects. In today’s video, we will describe eight health benefits of including ghee in your diet.

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As per Ayurveda, best way to consume it is to add ghee to rotis, parathas, dal, curry etc. Avoid Indian sweets because they contain lot of sugar. Avoid cooking or frying in Ghee.


Why should you eat ghee every day?

  • Increases your resistance against seasonal allergies and common ailments:While ghee is rich in the healthy fat-soluble vitamins A, D, E, and K, it is also rich in antioxidants. It increases the body resistance for various infections and diseases by boosting the immune system. 
  • Stimulates the digestive system: Ghee stimulates the secretion of stomach acids to aid in digestion, while other fats and oils, can slow down the body’s digestive process and sit heavy in the stomach. 
  • Reduces Cholesterol Levels: Ghee lowers the bad blood cholesterol level and enhances the good blood cholesterol level. 
  • Boost fertility:An optimal fertility diet should contain good quality protein sources and good fats. Pure ghee is the best form of fat. It increases quality and quantity of semen. 
  • Improves skin: It rejuvenates the skin from inside and increases its glow.

Ghee Promotes Healthier Skin Too 
Ghee’s natural properties can keep skin moisturized over a long period of time. It penetrates deep into the skin to keep it hydrated; dry skin accelerates premature aging, including wrinkles, fine lines and saggy skin. 

Here’s how to apply ghee: Warm a small amount of ghee until it’s at a comfortable temperature and generously apply to your skin. Massage thoroughly for five minutes. Wait ten minutes before showering. Following this procedure daily will create lasting, glowing skin. To treat chapped lips, apply a thin film and leave on overnight. You can store ghee without refrigeration for years and it will still remain fresh. Since the milk solids have been removed during the processing, ghee can be safely consumed by people who are lactose intolerant. Ghee is also an alternative for those who looking for a butter substitute.

Quick Tips
  • Ghee For Good Eyesight: Rub a small amount of ghee on soles of the feet to improve eye vision.
  • Ghee For Mobilizing the Fat: The ghee used for tadka not just adds flavour but ghee mobilizes the fat absorption in the body and actually helps us absorb many hidden nutrients in the vegetables present in the dish. The oil or ghee used for Tadka should be boiling hot initially. You can reduce the heat to medium later on. 
  • Ghee for Curing Headache: Take a few drops of ghee (clarified butter) on your palm. Mix 3 or 4 pieces of saffron in it, and rub it for two minutes. The saffron does not dissolve in the ghee, but its qualities are absorbed. Remove saffron and put two drops of this ghee in each nostril. · Dosage: Follow procedure twice a day.
  • Ghee is a good Anti-aging: Ghee or clarified butter contains vitamin E, beta-carotene, and antioxidants that prevent cell damage and fight free radicals. Rub ghee all over your body to get it absorbed in the skin. 
  • Ghee is a healthy fat: It actually lowers cholesterol, thanks to its content of omega-3 fatty acids, and helps improve heart health." It also helps maintain healthy eyesight and skin, and trumps carbs as an excellent source of energy. 
  • Ghee is an anti-pollutant: One can put 2 drops of cow ghee in each nostril every day in the morning and at bed time to stay clear from pollutants.


The Benefits of Ayurveda Oils & Daily Massage

Abhyanga Massage
Abhyanga Massage
Traditional Ayurveda encourages vitality, health and longevity. The actual practice is largely based on prevention, rather than cure. At the core of prevention is the everyday custom of personal health care – a type of regular health maintenance. Fundamental to this is daily self massage, known as abhyanga. Massage with Ayurvedic oils can relieve your mind and body from many kinds of stresses and toxic build ups. Regular self massage rejuvenates your entire physical structure and promotes mental relaxation. Ancient Indian texts written 5000 years ago state that ‘a person with a view to preserving and promoting positive health should use massage therapy every day’.

Daily self massage with Ayurvedic oils is a positive way of unlocking the body’s innate healing ability, revitalising the body and mind and empowers you to maintain your body’s optimum health.

The benefits of self-massage (abhyanga)
  • Balance the endocrine system 
  • Calm the nervous system 
  • Rejuvenate the skin 
  • Tone muscles 
  • Eliminate impurities 
  • Lubricate the joints 
  • Increase mental alertness 
  • Promote youthfulness 
  • Stimulate internal organs 
  • Longevity
Ayurvedic massage has become a lifestyle for the people of India . It is a natural form of exercise that offers a balance between the mind and the body. It is believed in the Ayurveda system that each human being is composed of a Dosha. According to doctrines, a dosha is a combination of the 5 different elements; ether, wind, fire, water and earth. Doshas, according to Ayurveda, need to remain balanced in a person. An imbalance will manifest a negative or undesirable condition. Using Ayurvedic oils in massage is a potent contributor at maintaining harmony & balance. Due to the extremely small size of the oil molecule, Ayurveda oils penetrate the skin easily and transport the healing properties of nature, directly to the cells in the body.

The best time for massage
Ayurvedic massage is traditionally performed in the morning, before your bath or shower, to facilitate the release of toxins that may have accumulated during the previous night. However, at the end of the day a mini massage before your shower and bed or simply massaging the soles of your feet with Ksheerabala oil will certainly help those with insomnia and promote restful sleep. So make sure that you participate in this type of Ayurvedic healing as often as you can, so you can enjoy all the benefits, everyday.





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