Showing posts with label weightloss. Show all posts
Showing posts with label weightloss. Show all posts

2016-09-15

Daily Detoxification with Ayurveda Routines Suggested


Detoxification
helps your body cleanse and feel vibrant throughout the changing seasons. From yoga exercises to healthy foods, these simple Ayurveda detox rituals can help preserve health and balance throughout the year. Integrate these Ayurveda practices into your daily routine to relax, rejuvenate, and get energized – every day.




1. Dry Brush
The dry brushing removes dead skin and is believed to stimulate circulation and the lymphatic system, which is important for cleansing and strengthening the immune system. Brush toward the heart to go with the body's natural direction of lymph flow.

Recommended:
Body Brush 100% Natural Dry Brushing Exfoliator (2 Pack) by One Planet

2. Abhyanga Massage
Daily self-massage with warm oil, an ayurveda practice known as an Abhyanga, is one of the best ways to restore balance of the doshas and push ama, or toxins, out of the tissues and into the digestive system for elimination.

Suggested Reading:

Read more on Basic Principles of Ayurvedic Massage

Suggested Products:
Kama Ayurveda Organic Sesame Oil.
This organic oil can be used for your daily oil massage, abhyanaga.

3. Detox Tea

While most herbal teas are known for their powerful antioxidant properties, those made with herbs like burdock and yellow dock also support liver detoxification and cleansing. Other cleansing herbs include red clover, milk thistle, dandelion root, and green rooibos.

Suggested: Organic India Tulsi Ginger Tea
The company works with Indian farmers to produce this organic tea.

4. Spices
Spices not just add flavor to food, spices like black pepper, turmeric, coriander, cumin, ginger, and mustard seeds can improve digestion and help the body rid itself of toxins.

Suggested Reading:
Learn about various health benefits of herbs and spices

5. Neti Pot
Neti, the practice of nasal cleansing, has been used for thousands of years in ayurvedic medicine to alleviate sinus and allergy problems. The Neti Pot cleanses and protects the nasal passages, which in turn protect the body from illness.

Suggested:
Banyan Botanicals Nasal Rinse Cup


6. Detox with 4-day Ayurvedic cleanse routine with Khichadi
Learn How to prepare Khichdi
with Dr. Ajit from Planet Ayurveda.

Suggested:
Sattvic Organic & Natural Instant Khichdi Mix

7. Tongue Cleaner RoutineIn ayurveda, tongue scraping is believed to rid the tongue of undigested ama(toxins), the underlying cause of many health issues. Scrape gently from back to front, using 7–14 strokes.

Suggested:
Banyan Botanicals Tongue Cleaner

Improves oral hygiene, helps prevent bad breath, removes odor producing bacteria on the tongue.


9. Stoke the Digestive Fire: A Detoxifying Yoga Exercise Sequence34 Minute Detox Ritual - Twisting For Detoxification Yoga sequence, is meant to stoke the digestive fire. While practicing, keep the breath deep and rhythmic to stimulate circulation. If you want to lengthen your practice, 
we recommend beginning with 
3 to 6 rounds of your favorite variation 
of Sun Salutations.

2012-03-21

Reduce Weight- Organize Your Day Carefully!

Do you feel that you are gradually gaining weight? Or you are already overweight and are trying hard to reduce weight? Does your motivation goes down often because of your not being able to achieve set targets? If your answer is yes then this article is for you. It will tell you how to reduce weight by natural ways. And you need not to worry about setting any targets- short term or long term. You just need to organize your day- your food habits and your work habits- in the correct way. And that's all! Know what is your ideal body weight. Now plan your day and calculate your body weight after 30 days (don't be tempted by the weighing machine every second day). Read the following tips to get an idea about how to plan your day so that your weight gets reduced gradually and permanently.
  • After getting up in the morning, have a glass full of plain water. Increase the number to three glasses gradually ( increase one-fourth or half a glass every day). After having water, don't take anything for half an hour. After half an hour, have some warm water mixed with some lemon juice and honey.
  • Cut your intake of caffeine (tea or coffee). Caffeine increases insulin in your body, which slows down the burning process of your stored fat. Take some alternative like green tea, herbal tea or lemon tea. If you can't have them, switch over to some fruit juice instead (no banana shake or mango juice!)
  • Do some light exercise in the morning- some simple “yoga asanas” or stretching exercises will do. Walking is the best and the simplest exercise to do. Walk for at least 30 minutes. If you don't find time in the morning, walk in the evening and even in the lunch hour- walk any time but do walk!
  • Take spicy foods (not fried food), particularly that which contains black pepper. It increases your metabolism by as much as 40%.
  • Eat lesser amount of food for at least five times a day instead of three big meals. Take fiber rich food so that you don't feel hungry soon.
  • Increase your fruit intake. Take them between breakfast and lunch and between lunch and dinner. This way you will also avoid eating more at meal times. And remember never to skip a meal!
  • Don't go for fried and high calorie snacks and packaged food. If going out for lunch and dinner, go for light menus (something baked or steamed instead of fried). Cut back on sweets- sugar and carbohydrates increase weight alarmingly. Keep some roasted snacks in your office drawer to munch on when you experience those hunger pangs ( don't just run to the canteen and grab that samosa, pastry or patties)
  • Pursue some active hobby in the evening- swimming, playing badminton, cycling, dance classes- anything that will burn your calories.
  • Drink lots of water during the day- at least 8 to 10 glasses.
  • Don't deprive yourself of your favorite food items ( chocolates, sweets etc.) for very long. Take them, in small quantities, after gap of some days (say 15 or 20 days) otherwise your body will not remain used to these foods. Eat less, eat right.
Don't get demoralized when after a month you don't reduce much weight. It takes some time to set the things off and reduction of fat gets faster as days go by. Just don't leave organizing your days in proper way- in healthy way.