Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts

Sep 23, 2016

Health Benefits of Chia Seeds

Healthy Seeds
Chia seeds have become one of the most popular superfoods in the #health community. They are easy to digest when prepared properly, and are a very versatile ingredient that adds easily to recipes.

Chia Seed Nutrition Profile

The reason Chia seeds are so beneficial is due to them being rich in fiber, omega-3 fats, protein, vitamins and minerals such as:
  • Dietary fiber (11g – 42% recommended daily value)
  • Protein (4.4g – 9% RDV)
  • Omega-3 fatty acids (4915 mg)
  • Omega-6 fatty acids (1620 mg)
  • Calcium (77 mg – 18% RDV)
  • Copper (0.1 mg – 3% RDV)
  • Phosphorus (265 mg – 27% RDV)
  • Potassium (44.8 mg – 1% RDV)
  • Zinc (1.0 mg – 7% RDV)
  1. Taking chia seeds can prevent premature skin aging due to inflammation free radical damage.
  2. Chia is super-high in fiber, providing nearly 11 grams per ounce. One serving can provide the recommended fiber intake for the day and it can work as a prebiotic supporting the growth of probiotics in the gut.
  3. Chia seeds’ ability to reverse inflammation, regulate cholesterol and lower blood pressure make it extremely beneficial to consume for heart health. 
  4. Chia seeds are rich in alpha-linolenic acid and fiber, that can help prevent metabolic disorders like dyslipidemia (excessive fat in the blood) and insulin resistance – which are two factors in the development of diabetes. 
  5. Boost Your Energy & Metabolism. Consuming chia seeds enhances exercise performance for workouts that lasted 90 minutes
  6. The addition of chia seeds to your diet also reduces visceral adipose tissue, a “belly fat” tissue that effects the metabolism of the body and is a component of obesity!
  7. Just one ounce of chia seeds has 18% of the recommended daily amount of calcium. Calcium is fundamental in bone health and helps maintain bone strength and mass. Chia also contains boron which is another essential nutrient for bone health.
  8. Chia seeds also rank among the top plant based sources of protein. This is another reason this super seed is great to consume for those trying to put on lean muscle, burn fat, and balance blood sugar levels.
  9. Chia seeds are rich in alpha lineic acid (or ALA) which is an Omega-3 fatty acid which Fights Breast and Cervical Cancer
  10. With chia seeds being packed with calcium, phosphorus, Vitamin A and zinc, it’s no wonder that they are a top food to help your teeth! 

Note: Occasionally some people may experience stomach discomfort when consuming chia seeds especially in large amounts due to the high fiber content. As with any food, eat in moderation and always drink plenty of water unless soaking your seeds.

Chia seeds have a mild nutty taste and can easily be added to most dishes as a garnish, yet chewing small seeds like flax or chia generally doesn’t make the omega-3’s and other nutrients readily available for digestion and assimilation. The best way to access their vitamins and minerals is to either grind or soak them.

Suggested Products that you can buy to benefit from Chia Seeds



You May Also Be Interested in Health Benefits of Nuts & Seeds

Jun 29, 2016

Ghee- Indian Superfood is a Pre-biotic

Ghee
We on our spree to weight loss tend to do all kinds of diet which may or may not be ideal for our body. Due to these fad diets we tend to develop gut bacteria which makes every sensory organ to start function at below optimum including our brain. So we end up saying we did everything but still our weight is stuck. What a poor deal we cut ourselves for weight loss.

When we our on diet or weight loss, the first thing that we remove from our diet is ghee without even knowing all the while that ghee, made at home, is not just good for maintaining strength & diversity of the gut bacteria and spine but also makes for a potent fat-loss aid. The SCFA in ghee is now recognized as a ‘prebiotic’, something which creates an environment conducive for the gut-friendly bacteria to prosper. That’s also what makes it a great anti-allergen.

Lets Understand What Are Prebiotics and How They Work?

  • PREBIOTICS provide a wide range of health benefits to the otherwise healthy person. Most of these have been medically proven. 
  • PREBIOTICS nourish the good bacteria that everyone already has in their gut.
  • PREBIOTICS may be helpful for several chronic digestive disorders or inflammatory bowel disease. 
For years, hardly anyone in the medical profession paid any attention to the role the colon plays in overall health. The healthy bacteria that live there strengthen the bowel wall, improve mineral absorption and aid in the regulation of hormone production, which has a range of essential benefits.

Now lets find out the difference between Prebiotics vs. Probiotics

Last but not least;For Indians, ghee is a religious matter rather than a food item. It has dominated most Indian kitchens for centuries. In Ayurveda, Ghee has a lot of recommendation in daily diet.

One tablespoon (15g) of ghee has approximately 135 calories, all of which come from fat. That small amount of ghee has 15 grams of total fat and 9 grams of saturated fat, or 45% of the recommended daily value. A tablespoon of ghee also has 45 milligrams of cholesterol, or 15% of the daily value. Ghee is free of sodium, carbohydrates, fiber, sugar and protein.

Ghee is lactose and casein free
Ghee is considered one of the best oils for baking, sautéing and deep frying:
Ghee has a rich, sweet and deliciously nutty flavor

We should eat Ghee everyday. Healthy people should have 3 teaspoons (15g / 1 tablespoon) of desi ghee per day to get all benefits. Preferably one teaspoon of pure ghee, three times a day will do the work.

As per Ayurveda, best way to consume it is to add ghee to rotis, parathas, dal, curry etc. Avoid Indian sweets because they contain lot of sugar. Avoid cooking or frying in Ghee.

Why should you eat ghee every day?
  • Increases your resistance against seasonal allergies and common ailments:While ghee is rich in the healthy fat-soluble vitamins A, D, E, and K, it is also rich in antioxidants. It increases the body resistance for various infections and diseases by boosting the immune system. 
  • Stimulates the digestive system:
    Ghee stimulates the secretion of stomach acids to aid in digestion, while other fats and oils, can slow down the body’s digestive process and sit heavy in the stomach.
  • Reduces Cholesterol Levels:
    Ghee lowers the bad blood cholesterol level and enhances the good blood cholesterol level. 
  • Boost fertility:An optimal fertility diet should contain good quality protein sources and good fats. Pure ghee is the best form of fat. It increases quality and quantity of semen.
  • Improves skin:
    It rejuvenates the skin from inside and increases its glow. 

Happy reading😊
@Pvyasbuzz

Jan 3, 2016

Apple Cider Vinegar Regulates Blood Sugar And Weight Loss


There are numerous health benefits offered by ACV. 
Apple Cider Vinegar is very good for Glucose Regulation and Weight Reduction.

Glucose Control:
Apple Cider Vinegar is said to control sugar levels in type 2 diabetics due to its anti-glycemic properties. There is a lessening in fasting glucose measures upto 4-6% if you consume 2 tablespoons of apple cider vinegar before a feast. Studies have shown that ladies who combined their supper with ACV had a 55% reduction in the blood glucose.

Weight Reduction:
People who consume apple cider vinegar each day have improved weight reduction. The chemicals in ACV help boost blood fixation which controls hunger or bloating.

ACV is also said to improve vitality, improve liver function and BMI.

Feb 23, 2015

News: A mother from India broke the world record and lost 14 kg in 4 weeks!


Waves of celebrities have lost a significant amount of body fat with just these diet cleanse. The effect is clinically proven to not just rapidly burn fat off your physique but as importantly, to flush out all the destructive toxins in your body and increase your metabolism, all without harming your immune system.

You may have heard of the enormously popular Pure Cambogia Ultra in the news. It is a chemical from Garcinia Cambogia - scientifically proven to tear away fat from you body. In studies by renowned health research institution UCLA in Los Angeles, United States - Pure Cambogia Ultra was proven to ignite your metabolism and your body's hidden fat burning capabilities by 318% when taken regularly. However, the problem encountered by many hoping to embrace this miracle dieting system, is that nearly 90% of the imitation Garcinia Cambogia products out there are NOT pure. Most fluctuate between the 60-70% purity levels - so we tracked down the original 'Pure Cambogia Ultra' to understand the difference. Pure Cambogia Ultra Formula claimed they delivered 95% pure extract to your body so to put it simply - we were intrigued.

If you're skeptical, you're not alone. Nevertheless, as we began to investigate the countless success stories reported by people from all around the globe, we decided that this weight loss trend was worthy of a closer examination. Moreover, we found it of particular interest that these people had not significantly changed their current lifestyles.

Find out more...http://goo.gl/B2kSuX

Aug 21, 2014

It's Time to Break Some Weight Loss Myths

There are so many theories on weight loss. But its very important to know how various foods are important for us and it's not wise to just remove them from our diets just because we want to loose weight. Understand the weight loss myths before you fall in the trap. Good health is the key to healthy weight loss.

Some of the common myths:
  1. Avoid carbohydrates if you want to loose
  2. Dairy products are fattening
  3. Banana can make you put on weight
  4. Potato is a Big No!
  5. Alcohol makes you gain weight
  6. Non vegetarian food is fattening
  7. Skipping meals will help in loosing weight
  8. Avoid Fats
Complex carbohydrates are not fattening. Plus it is unhealthy to opt for low carb diet and indulge in protein. It will only lead to other health problems. For weight loss, include high fibre carbohydrates brown rice and food prepared with whole grains. Fibre helps to flush out excess cholesterol and improves digestion.

Theory goes that carbs break down sugar and starch into simple sugars or glucose, it is then absorbed into the blood cells with the help of insulin. But insulin prevents the breakdown of fats and the body uses the sugar for energy. The no carb diet or low carb diet theory goes that, if you avoid carbs you will utilise fats for energy. This process helps you to lose weight.

But no carbs diet can increase your chances of developing heart diseases even though you may be losing fat. In a no carb diet, fats are used for energy but in the bargain you are adding pressure to your heart with the excess consumption of fat. In the long run, no carb diet will increase cardiovascular diseases. Hence, doctors recommend that you find a healthy option for weight loss.

Dairy products are not fattening
Dairy products are nourishing. They are rich in proteins, fats, vitamins and minerals. On the whole, if a diet is poor i.e. rich in fatty foods then that can result in weight gain. Chances of gaining weight only because of having dairy food is moderately less."

Banana is ideal for any weight loss programme
With a glycemic index of just 54 and with rich fibre, vitamin C, potassium, manganese, vitamin B6 and essential amino acids, bananas are a cut above ordinary snacks. The only way you'll gain weight by eating bananas is if you eat half a dozen without exercising. Also, bananas contain pectin and resistant starch which leave you feeling full for longer.

Potatoes Size and Quantity Does Matter
1 large potato (260gms) will have 278 calories and 63 grams i.e. 21 percent of carbohydrates. But Indian markets you will find medium or small potatoes. Calories from potatoes result in weight gain only if taken regularly in large amounts. It is also important to take into account the preparation of the potatoes.

Wrong Habits with Alcohol makes you Gain WeightAlcohol by itself does not make you gain weight. But it your snacking habits along with drinks that can add kilos. Having the right food with your drinks is the biggest way to fight weight gain. One way to do it is have your dinner before heading out or you can have unsalted nuts.

Selection of Protein is very ImportantIt is believed that chicken and red meat is fattening. But if you leave out the fat and consume only the lean meat it is healthy and rich in proteins. It is also important to take into account how you prepare non vegetarian food - deep frying the meat will only make it rich in calories. You should have grilled or steamed option.

Skipping Meals is a Big No!Avoid skipping your meals. Skipping meals leads to binge eating, you may be able to sustain it for a short while but eventually your willpower will give way to pure and natural hunger. Therefore carry nuts or other healthy snacks to keep eating and make sure you eat nutritious filling meals and Don't starve.

Fats is Important!Any diet, which is low in carbs, has to be high in fats, as that is the source you are going to use to draw energy from in the long run. Your body does not differentiate between stored fat and fat that has just been consumed, so once it switches to fat burning mode (which happens with a drastic reduction in carbs), it will rely on burning fat for energy needs.

So the rule is to follow 80:20 rule for weight lossThis rule says that if you're good 80 percent of the time you can let go for the rest 20 percent. For ex, if you cut down on processed foods and order grilled chicken on an evening out, instead of the usual chicken pizza, then you can reward yourself by ordering that glass of wine. A dessert, however, will tilt the equation more towards 70 - 30 and anything beyond that means that you are hampering your weight loss goals. The idea is that not everyone can be perfect 100% of the time.

So Important Rules of the Game- Choose a weight loss diet plan judiciously that includes a balanced diet.
- Follow a diet plan which is recommended by a professional.
- Do not fast or starve yourself or follow a crash diet.
- Do not indulge in overeating or emotional eating.
- Do not forget to have breakfast daily.

Some Popular Cookbooks you can Buy!





Apr 23, 2014

Health Benefits of Cashew Nuts

Cashew nut are crunchy and delicious nuts which everyone loves.
Cashew nuts are full of vitamins, minerals, and anti-oxidants
which are great for optimum health.


Nutritional Facts about Cashew nut
Cashew nut are a popular snack and have a crunchy, sweet taste, and crunchy. Here are some informative nutritional facts about cashew nut. This nut has 162 calories in 28 g which makes it a high calorie food. They contain lower amounts of fats when compared to other popular nuts also they are a great source of protein as they have 4.3 g of proteins in one serving (28 g). They contain high amounts of vitamins and minerals along with excellent source of antioxidants. Just ¼ Cup of the nut contains 38 percent of the daily recommended mono-saturated fats, 37 percent of copper, and 22 percent of magnesium. Other vitamins like vitamin C, folates, thiamine, and niacin are found in the cashew nuts.

This popular snack has many health benefits. 
A few health benefits of cashew nuts are presented below:
  1. Cashews nuts are full of proanthocyanidins, it has the ability to stop cancer cells from dividing or reducing the speed of division of cancer cells. It also has the ability to reduce the risks of developing colon cancer. The high amount of anti-oxidants protects the body from cancer as well as cardiovascular diseases.
  2. The fat content in cashew nuts is lower when compared to other nuts. Oleic acid is a mono-saturated fat which is great for the heart; it is the same fat which is found in the olive oil. This fat reduces the triglyceride levels in the body which helps to reduce the risk of heart disease. The antioxidants and magnesium are great for the health of the heart. 
  3. Cashews are great source of copper which is essential components of many enzymes. Copper plays a broad spectrum of role in the body. Copper is required in the making of the pigments which gives hair and the skin their colour.
  4. Cashews reduce the blood pressure as it contains good amounts of magnesium.
  5. The calcium and magnesium present in the nut is great for the health of the bone.
  6. The magnesium in the cashew nuts keeps the nerves relaxed by preventing calcium from rushing into nerve cells and activating them. Relaxed nerves results in relaxed muscles and blood vessels.
  7. The healthy dose of vitamin E delivered by cashew nuts makes them good for the health of the brain, it helps to reduce cognitive decline with the age.
Serving ideas for Cashew nut
Here are some informative nutritional facts about cashew nut. This nut has 162 calories in 28 g which makes it a high calorie food. They contain lower amounts of fats when compared to other popular nuts also they are a great source of protein as they have 4.3 g of proteins in one serving (28 g). They contain high amounts of vitamins and minerals along with excellent source of antioxidants. Just ¼ Cup of the nut contains 38 percent of the daily recommended mono-saturated fats, 37 percent of copper, and 22 percent of magnesium. Other vitamins like vitamin C, folates, thiamine, and niacin are found in the cashew nuts.

Cashew is very good for Health Concerns related to:
  • High Blood Pressure
  • Heart Health
  • Weight Loss

Mar 28, 2014

Surya Namaskar Benefit Your Body, Mind, and Spirit

Surya Namaskar is not just physical exercise for weight loss but it is a complete workout for your body to stay healthy and to keep your mind at the spiritual level.

If you have been doing Sun Salutation so far only to shed off those extra inches, here’s some food for thought. This wonderful gift of yoga, if practiced regularly, can work wonders for every part of the body – from head to toe! Surya Namaskar is a set of 12 yoga postures that helps improve overall health and well being.

The obvious advantages of Surya Namaskar are:

  • It is the complete workout for the muscles, it benefits joints, ligaments and the skeletal system by improving posture and balance. The limbs become symmetrical while the internal vital organs become more functional.
  • Surya Namaskar is beneficial for the health of digestive system. It increases blood flow to your digestive tract and stimulate the intestinal action known as peristalsis so digestion is more efficient.

    It also calms you, which in turn relaxes your digestive system and leads to more effective elimination.

    Forward bends increase the space in the abdomen and facilitate the release of entrapped gases. These poses heat the front of the body and cool the back body. For vatas, it is important to stay warm.
  • Surya Namaskar is the ideal exercise to cope with insomnia and related disorders. Surya Namaskar practice calms the mind, thus helps to get sound sleep.
  • Surya Namaskar practice regulates irregular menstrual cycles. Practicing Surya Namaskar ensures the easy childbirth. It helps to decrease the fear of pregnancy and childbirth.
  • Surya Namaskar practice boosts blood circulation and helps to prevent hair graying, hair fall, and dandruff. It also improves the growth of hair making it long.
  • Regular practice of Surya Namaskar helps to lose extra calories. It helps to stay thin. Practicing Surya Namaskar is the easiest way to be in shape. It stretches the abdominal muscles. Regular practice of Surya Namaskar helps to lose excessive belly fat and gives flat stomach. Some of the asanas stimulate sluggish glands to increase their hormonal secretions. The thyroid gland, especially, has a big effect on our weight because it affects body metabolism.
  • Sun salutation exercise helps to add glow on your face making facial skin radiant and ageless. It is the natural solution to prevent onset of wrinkles. Overall, yoga is excellent for the skin and it can also provide good benefits for people with blemishes and even acne.
  • Regular practice of sun salutation boosts endurance power. It gives vitality and strength. It also reduces the feeling of restlessness and anxiety.
  • Daily practice of Surya Namaskar makes body flexible. It improves flexibility in spine and in limbs.
Although Sun Salutation can be practiced at any time of the day, morning or evening, it is a good idea to do it at the time of sunrise. When the first rays of the Sun fall on the solar plexus, it is good for the body. The early morning sun rays are rich source of vitamin D that is necessary to get strong bones and clear vision.

Besides offering physical benefits, the Sun Salutation practice also helps calm the mind. Doing a few rounds of Surya Namaskar at an easy pace can be very relaxing and meditative. And adding a touch of gratitude to the Sun, chanting mantras while doing Sun Salutation, adds a whole spiritual dimension to the practice, making it more sacred.

The physical and spiritual benefits of Sun Salutation are not just for adults to enjoy. Surya Namaskar is equally a lot of fun for children.
Note: Persons suffering from slip-disk, arthritis, heart attack etc including pregnant women are suggested to take medical opinion before they start the practice of Surya Namaskar.

Surya Namaskar with right postures

Mar 7, 2014

Diabetes Ayurvedic Detox Diet

A Detox Diet can help in the control of blood sugar levels and improve heart functions.

Fasting with only on warm ginger water for 2 days. (1 tsp. ginger powder added in one litre water, boil it and keep on drinking this warm)

For the next 5 days take only moong and vegetable soup

Next 5 days consume solid moong and vegetables spiced with ginger garlic paste, turmeric and garam masala

Then come back to the normal diet

Following this detox diet once in a month can powerfully reduce the extra fat, swelling, stiffness and Aam (toxic mucus) from the body which makes one feel more energetic, healthy and helps in controlling the weight.

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Mar 1, 2014

Spices That Help in Weight Loss


Keep your heart strong, get lean and healthy with many more spices by eating right? Based on research reported by government, doctors and clinics, spices made from seeds, barks, fruit skins, leaves, stems, roots have many health benefits. You can use spices in and on everything: salads, chicken, fish, vegetables, dips, omelets. Protect your heart and liver from the damaging effects of alcohol and other chemicals by eating spices.

Use the recommended spices for losing weight, as spices are considered as helping fight oxidative stress and inflammation as an important part of protecting your heart, and to gain muscle, as well as to satisfy cravings and hunger and raise your mood.

These herbs and spices can help with weight loss. See which spices and herbs are best for those on a diet.
Cinnamon
This spice may help to boost your metabolism, and it also has impressive benefits for blood sugar regulation, making it an ideal seasoning for people with diabetes or pre-diabetes. Cinnamon has been found to significantly reduce blood sugar levels, triglycerides, LDL (bad) cholesterol, and total cholesterol levels in people with type 2 diabetes, as well as increase glucose metabolism by about 20 times, which would significantly improve your ability to regulate blood sugar.

Cumin

Cumin is useful for digestion and energy production, and may improve glycemic control in people with type 2 diabetes. The spice has a long history of medicinal use, and has also been found to enhance memory and provide potent
anti-stress benefits.

Turmeric

Curcumin, one of turmeric's most thoroughly studied active ingredients, reduces the formation of fat tissue by suppressing the blood vessels needed to form it, and therefore may contribute to lower body fat and body weight gain.

Black Pepper
Black pepper contains a substance called piperine, which not only gives it its pungent flavor, but also blocks the formation of new fat cells. When combined with capsaicin and other substances, black pepper was also found to burn as many calories as taking a 20-minute walk. As an aside, black pepper also increases the bioavailability of just about all other foods -- herbs and other compounds — making it a healthy choice for virtually any meal.

Cayenne Pepper

Capsaicin, the compound that gives peppers their heat, may help fight obesity by decreasing calorie intake, shrinking fat tissue, and lowering blood fat levels, as well as fight fat buildup by triggering beneficial protein changes in your body.

Mustard Seeds

The mustard plant is actually in the cruciferous family of vegetables (along with broccoli, cabbage and Brussels sprouts, for instance). Mustard seeds have been shown to boost metabolic rate by 25 percent, which means you'll burn calories more efficiently. In fact, just 3/5 teaspoon of mustard seeds daily may help you burn an extra 45 calories an hour.

Ginger

Ginger is another warming spice that has anti-inflammatory properties and is known to help soothe and relax your intestinal tract. Research also suggests that ginger may have thermogenic properties that help boost your metabolism, as well as have an appetite-suppressant effect when consumed, suggesting a "potential role of ginger in weight management."
Cardamom

Cardamom, an aromatic spice with a spicy-sweet flavor, is another thermogenic herb that helps boost your metabolism and may boost your body's ability to burn fat. Cardamom is a popular herb used in Ayurveda, an ancient holistic system of medicine and natural healing from India.
Ginseng

Ginseng is valued for its ability to boost energy levels and speed metabolism. Panax ginseng, in particular, has been linked to weight loss benefits.

Health Benefits of Spices
Most dried herbs and spices are low in calories, providing about 4 to 7 calories per teaspoon. So feel free to use them even if you are following a low-calorie regimen. Some are surprisingly good sources of nutrients. Paprika is an excellent source of vitamin A, parsley is rich in vitamin C, cumin is an unexpected source of iron, and caraway seeds even contribute a little calcium to your diet.

New research findings suggest that several herbs are also rich sources of antioxidants that may possibly prevent the growth of cancer cells and protect delicate arteries from oxidizing damage that begins the buildup of plaque. Among them: allspice, basil, clove, coriander, dill, fennel leaves, mint, nutmeg, parsley, rosemary, and sage.

Aside from their nutrient and antioxidant contents, there are many health claims made for individual herbs. Here are but a few: Mint relieves gas and nausea; cinnamon enhances insulin's activity; oregano has antiseptic properties; sage contains compounds that act as antibiotics; thyme is said to relieve cramps. Most, however, have not been scientifically proved.

Feb 11, 2014

Ayurveda Cellulite Busting Therapy - Udvartana


The word Udvartana is largely used for the most famous body treatment in Ayurveda to lose weight. However if we refer to the classics of Ayurveda we have different types of Udvartana mentioned, which are classified according to their action on the body and the result the Ayurveda physician would like to achieve.

Also there is a large misbelief that Udvartana is only used as a treatment to lose weight, whereas Sushruta (Father of Ayurvedic Surgery), divides the Ayurvedic powder massages into three parts: Utsadana, Udgharshana and Udvartana.

Utsadana - Here different oils and powders are mixed together to form a paste and rubbed all over the body. These herbal powders and oils exfoliate and enhance the complexion and glow of the skin and are highly rejuvenating;

Udgharshana - This is a treatment where only powders which are dry and rough in nature are rubbed all over the body to induce the same qualities and remove the excess water and earth element (KAPHA). It is mostly used in obesity and diabetic cases.

Udvartana - Udvartana according to Sushrata is a body toning program, with application of a combination of prescribed herbal powder and oil on the entire body .It is used in the treatment to reduce fat and strengthen the body, at the same time taking care that the body does not become too rough and dry in the whole process.

So as you see according to Sushruta - Udvartana and Utsadana are the same treatments where herbal pastes made of different oils and powders is applied to achieve a specific result.

Where as Charaka (Father of Ayurvedic Medicine) gives only the term Udvartana for all the above. Thus as we see above, Udvartana can be used to lose weight, improve skin complexion, de-stress and relax and as a natural full body exfoliation treatment.

Points to Remember during the Therapy
  1. As compared to Abhyangam (Ayurvedic full body massage - explained in a previous article), this treatment will require more pressure and speed; 
  2. Apply oil in between if the paste gets dry, as it may lead to a mild itching sensation during the rubbing movements; 
  3. Remember to move your body with your strokes. Appropriate body position and movement will also ensure that you do not build up pain in your body while giving this treatment; 
  4. During the long strokes, keep your legs wide apart, as it enables better and more uniform movement and pressure, which will also enable you to use your body weight and not the arm pressure.
Benefits:
  • Reduced cellulite/ subcutaneous fat tissue; 
  • When taken as a part of a treatment program including a strict Ayurvedic diet plan, regular exercise or Yoga and appropriate internal Ayurvedic herbal medication as prescribed by the Ayurveda physician, it helps to reduce weight and gives a well toned body; 
  • Beautiful skin complexion; 
  • Cleanses and revitalizes the skin and removes body odour; 
  • Better skin tone - even if you are losing weight with exercises, other forms of diet etc. The best benefit of Udvartana, even when taken as a one-off treatment is that, it is one the very few treatments that de-stresses you , but at the same time also have an invigorating effect.(reduces Vata and Kapha); 
  • The blockages in the blood vessels are removed and pores open, removing body stiffness, facilitating better absorption of oils etc. through the skin.

    Though the treatment is widely used to get a well-toned body, the actual outcome is highly individualized, based on the specific need; hence the consultation with the Ayurveda physician becomes extremely important. Based on the consultation, the Ayurveda physician chooses the appropriate combination of herbs and oils. This combination, especially chosen for the individual (depending on his/her body constitution, climate and ailment etc.) would yield the specific result that one is looking for.
Contraindications: Udvartana should not be offered in: Dry skin conditions; In pregnancy; To the emaciated ; Children; After body detoxification and purification procedure of Panchakarma.




Feb 10, 2014

How to do Fasting to Loose Weight

Fasting is the act of purposely refraining from consuming any solid food for an extended period of time. Benefits to fasting for a prolonged time include reduced risk of heart disease, diabetes, slowed aging process, extended life span, and most importantly rapid weight loss. But before you decide to do fasting it is very important to understand the fasting process.

Prepare yourself.You should never start a fast immediately. It's important to prepare yourself physically and mentally before beginning a long or short term fast.

Begin eating smaller meals prior to your fast. This will prep your body for lower caloric intake and slow your appetite. Cut your normal food portions in half. Try skipping or limiting some meals. It's much easier and healthier to go without dinner than it is any other meal. Limit the amount of food you take in before bedtime and never eat any food within four hours prior to you going to sleep.

Cut down on caffeine, salt, sugar, cooked/fried food and meats very slowly. If you stop too suddenly, you should expect some discomfort. It's important to eat strictly no meats or fried fatty foods. Prefer to eat things that are fresh rather than cooked food, i.e. salads and fruits. Fruits of any kind, i.e. fruits, berries, nuts, natural cereal are of highest quality in their vibration. Select organic fruits and vegetables that have been grown in natural sunlight and that have completely ripened in the Sun.

Drink a lot of water. This is very important in preparation of a fast. Water helps keep you full and reduces your appetite.

Right way of Fasting
Nothing but water should be taken when you are fasting. The intake of water must be two to two and a half litres. One feels fresh if one continues drinking water and the intake of water also helps the expulsion of morbid matter from the body.

One day's fasting should be followed by a food intake 25% less than one normally takes. A two day's fast should be followed by ingestion of fruits only the next day; normal food should follow the next day. A three days fast  should be followed the next day by fruit juices and soup of vegetables. (the soup must be clear, without addition of any thickening agents or condiments.) On the fifth day eat fruits only and on the sixth day breakfast on fruits, lunch on bread and boiled vegetables and repeat a fruit diet for your dinner. It is only after wards that you resume your normal diet.

With fasting you should do five to six miles walk in the morning and two to three miles in the evening. Deep breaths should be taken during a walk. Inhalation and exhalation should both be done slowly.

Last but not the least, Sleep should be sufficient to give a sense of relief from exhaustion. The ideal time for sleep is from nine o' clock in the night to five in the morning. Afternoon sleep should be avoided. You can just relax for an hour after lunch.



Feb 3, 2014

Health Benefits of Fenugreek Seeds

Methi contains protein, fibre, vitamin C, niacin, potassium, iron and alkaloids. It also contains a compound diosgenin which has oestrogen-like properties, as well as steroidal saponins.

The seeds and leaves of methi (fenugreek) are readily available and widely used in Indian kitchen. They have a strong aroma and a bitter taste. But when used in small quantities they impart flavour to your food. It is commonly used in curries, vegetable dishes, dals and not to forget the mouth-watering methi paratha.

Health Benefits
  1. Increase breast milk production
  2. Induce and ease child birth
    Fenugreek has been known to be helpful in inducing childbirth by stimulating uterine contractions. It is also known to reduce labour pain. But here’s a word of caution. Excess intake of fenugreek seeds during pregnancy could put you in risk of miscarriage or premature childbirth.
  3. Ease women’s health problems
    Fenugreek contains compounds like diosgenin and isoflavones with oestrogen-like properties which help reduce symptoms like discomfort and menstrual cramps associated with PMS. These compounds also ease menopausal symptoms like hot flashes and mood fluctuations. Women are more prone to iron deficiency during adolescence (initiation of menstrual periods), during pregnancy and breastfeeding. Including green leafy veggies like fenugreek (methi) in your diet can supply a good amount of iron. But make sure to add tomatoes or potatoes to the preparations to enhance the iron absorption.
  4. Breast Enlargement
    Include fenugreek in your regular diet. The oestrogen-like property of fenugreek can help in breast enlargement by balancing hormones in women.
  5. Reduce cholesterol
  6. Reduce cardiovascular risk
  7. Control diabetes
  8. Aid digestion
  9. Fenugreek helps flush out harmful toxins. It relieves indigestion and helps treat constipation.
  10. Cure acid reflux or heartburn
  11. Remedy for fever and sore throat
  12. Prevent colon cancer
  13. Lose weight by suppressing appetite
  14. Cure for skin inflammation and scars
Home Remedies
  1. An effective remedy for acid reflux or heartburnOne teaspoon of fenugreek seeds in your food can be an effective remedy for acid reflux or heartburn. Mucilage of fenugreek seeds coat the lining of the stomach and intestine and sooth irritated gastrointestinal tissues. Before consuming, you can soak the methi seeds in water to make their outer coat mucilaginous.
  2.  Reduce fever by nourishing the body
    Fenugreek when taken with a teaspoon of lemon and honey can work wonders to reduce fever by nourishing the body. The soothing effect of mucilage in fenugreek also helps to relieve cough and pain from sore throat.
  3. Weight Loss
    Include fenugreek in your weight loss diet by chewing soaked methi seeds in the morning on an empty stomach. The natural soluble fibre in the fenugreek can swell and fill the stomach thereby suppressing your appetite.
  4. Skin Problems
    Apply a clean cloth soaked in methi seed paste for effective treatment of skin problems like burns, boils, eczema, etc. Fenugreek seeds also help in getting rid of scars.
  5. Beauty Facepacks
    Fenugreek can be an excellent ingredient for your home-made beauty product. Fenugreek can be used in face packs to help prevent blackheads, pimples, wrinkles, etc. Washing your face with water boiled with fenugreek seeds or applying a paste of fresh fenugreek leaves for twenty minutes on your face can work wonders for your skin.
  6. Shiny & Black Healthy Hair
    Using fenugreek as a part of your diet or as a paste to directly apply on your hair makes your hair shiny and black. Massaging your head everyday with boiled fenugreek seeds soaked overnight in coconut oil can be an excellent remedy for thinning of hair and hair fall. What more? Fenugreek is also great to keep the dandruff away.

Jan 23, 2014

Hip Bath & How You Should Take to Reduce Excessive Fat on Belly

Hip Bath Tubs
There are specially made tubs for hip baths. The tub is oval in shape and one end of it is raised so that the patient can rest his back against it. This is  the ideal tub for taking a hip bath.

Fill the tub with cold water. The level of the water should be so adjusted that it touches your navel when you sit in it. Your feet will be outside the tub and you can support them by keeping a low stool in front of the tub. You can rest your back against the raised position of the tub.

Now take a rough towel and rub your abdomen from right to left. Do it gently so that the skin is not scrapped. Do not apply too much pressure in rubbing.

A hip bath can be taken from 10-20 minutes. Thin persons should take it for only 10 minutes and the stout ones can continue for 20 minutes. During winter the duration of the hip bath should be reduced by about 25%.

In the beginning, the hip bath should be taken only for a minute or two. the time should be increased gradually to ten or twenty minutes.

If it is too cold, rub your body with your palms for five to seven minutes before getting into the tub. Wipe your body with a towel when you get out of the tub, dress quickly and go for  walk or take some other exercise.. Those who feel difficult to engage in any such activity should get into bed and wrap a blanket around them and rest for half an hour to bring back warmth to their body.

You can take a bath a couple of hours after the hip bath and not before.

With this try Ayurvedic Detox Diet for better results. You may also check our Ayurvedic Weight Loss Remedies After Pregnancy.

Dec 29, 2013

The Ayurvedic Detox Diet

A complete Ayurvedic cleansing program includes 15 days of preparation and 45 days of actual cleansing. Ayurvedic healers recommend paying special attention to your diet during these two phases to avoid overtaxing your digestion and to enable purification to occur easily and completely. Ayurveda does not recommend fasting or entirely liquid diets such as juices, because that may cause your digestive agni to become imbalanced.

Here are some suggestions from  Ayurveda for diet management during detox:

Avoid ama -producing foods

Ama is the product of incomplete digestion--it represents sticky toxic matter that can clog the channels of your body that carry nutrients to the cells and waste out of the body. Since cleansing is done to clear ama out of the body, you'll want to stay away from foods that build more ama in the body. From the ayurvedic perspective, leftovers, and "dead" foods such as processed, packaged, canned and frozen foods all create ama because they are very hard for your body to digest.

Non-organic foods, genetically modified foods, foods grown with chemicals, pesticides and chemical fertilizers, and foods with chemical additives also introduce toxins into your body and are confusing for the natural "intelligence" of your digestive system and should therefore be avoided.

Avoid heavy dairy products such as aged hard cheese or yogurt, foods that are deep--fried or oily, raw foods of any kind, heavy desserts, and foods that contain refined sugar and honey as these are harder to digest and create ama. Avoid yeasted breads and dry breads such as crackers, and fermented foods.

Eat ama -reducing foods
Favor vegetarian foods that are light, warm, cooked and easily digestible. Freshly made flat breads, freshly made light soups and dhals, organic vegetables cooked with spices, and freshly made grains such as quinoa are ideal. Mung bean soup pacifies all three doshas and is nutritious yet easy to digest.

Certain fruits, vegetables and spices are especially helpful during cleansing, so you'll want to eat a serving or two every day during the preparation and cleansing phases:

  1. Fruits: Eat cooked prunes and figs at breakfast along with a stewed apple or pear. In general, most sweet juicy fruits are excellent cleansers.
  2. Vegetables: Eat lots of cooked leafy greens. Chop the greens and cook them with detoxifying spices for best results. Brussels sprouts and cabbage are also helpful.
  3. Grains: Light yet nutritious whole grains such as quinoa, barley, amaranth and small helpings of rice are recommended. Kanji, made by boiling rice with lots of water is an excellent hot beverage and helpful for flushing toxins out of the body through the urine.
  4. Spices: Ginger, turmeric, coriander, fennel and fenugreek help open up the channels of the body and support the flushing of toxins via the skin, urinary tract, colon and liver. Add spices to soups and dahls as they cook, or sauté the spices in a little Ghee and add to dishes when the cooking process is completed.
  5. Lassi, made by combining fresh yogurt with water and digestion-boosting spices, is an excellent lunchtime beverage.


Choose foods according to your body type or imbalances
Ayurvedic healers recommend tailoring your diet year-round to your constitution and your imbalances. This is particularly true during cleansing to help regulate your digestive fire (agni). For detailed information on diets and foods for pacifying each of the three doshas, visit Vata, Pitta, or Kapha.

Drink plenty of hot water through the day
Warm water helps flush toxins out of the body through the urine. To derive healing benefits from the water you drink, add detoxifying spices to the water. Here is a recipe for "Detoxifying Tea" from The Council of Maharishi Ayurveda Physicians:

Detoxifying Tea
Boil two quarts of water in the morning.
Add 1/4 t. whole cumin
1/2 t. whole coriander
1/2 t. whole fennel to the water and let steep for ten minutes with the lid on.
Strain out the spices and pour the water into a thermos.
Sip throughout the day.
Make a new batch of tea every morning.

After the 45 days of cleansing are over, take a few days to gradually introduce heavier foods and ease back into your regular diet. This is also the perfect time to start taking rasayanas (ayurvedic formulations for overall health and vitality). Now that the channels of your body are clear, your body will make maximum use of the overall healing benefits of these tonics.

Related Articles
  1. Tips for Balancing Vata
  2. Types of Ayurvedic Kashayams for General Health Disorders
  3. How Ayurveda Supports General Health
  4. Cinnamon: The Wonder Spice
  5. Boost Your Weight Loss Efforts With Veggies
  6. Amlapitta and Ayurveda

The lemon detox diet - a recipe that really works

(NaturalNews) Ever since Beyonce Knowles was associated with the Lemon Detox diet, there has been a surge of interest in this particular program. Also known as the Master Cleanse, this detox diet has been around for almost 50 years and has seen variations on its recipe and program. It's effectivity in breaking down built up toxins in the body while contributing to short term weight loss has made it a popular option for a spring detox.

Reviewing the Master Cleanse

The Lemonade Detox diet first became effective, strangely, when its creator, Stanley Burroughs, recommended it for the healing of stomach ulcers. In his book "The Master Cleanser", he goes on to share how he first came to test the Master Cleanse diet on a patient who was suffering from ulcer for three years. Left with no other recourse, the patient approached Stanley who recommended that he undertake the cleanse. After eleven days, the patient was totally healed to the amazement of the doctors. Many other cases followed with same consistent and astounding results corrected within ten days. Of particular note also was that those undergoing the Master Cleanse also experienced a reduction in weight.

If there have been doubts as to the veracity of Stanley Burrough's claim of the Lemon Detox diet's effectivity, there have been testimonies over the years of its efficacy. Of recent vintage is Tom Woloshyn's work, "The Master Cleanse Experience", published by Ulysses Press in 2009. This book briefly mentions Woloshyn's experience in advising clients who has undergone the Master Cleanse program and provides among other insights health benefits which include better sleep, positive outlook, clarity of mind and freedom from addictions. He, thus, advocates keeping a journal to monitor developments as well as a reference for future use when undergoing the program for the second or many more times over.

The Master Cleanse operates on the principle that, for disease to be addressed, cleansing must be undertaken. Simplifying and correcting disorders through this process is actually a way of correcting every disease. Developments in nutrition and science have clearly identified improper diet, negative mental attitudes and inadequate exercise as the factors that create the conditions to produce toxin build up over time. That is why the Master Cleanse is not an end to itself. It is actually just the tip of a long chain of healthy decisions of those who wish to undertake it. Observing a healthy diet, regular exercise as well as stress reduction is essential in maintaining the gains that the Master Cleanse Detox diet can offer.

Surrendering to the process

Undergoing a detox diet is just like preparing for a marathon. It is necessary to keep sight of your goals or you stand to be cast in the wayside, a victim of your doubts. Tom Woloshyn offers this delightful insight when encouraging first timers who wish to undertake the Master Cleanse, fully knowing its side effects firsthand. Defining the outcome after having identified where you are, and what you want to achieve is the next step to achieving the goal you have set for yourself.

According to Woloshyn, some people prepare themselves before undergoing the detox by going on a vegetarian diet. It's less stressful on the body and makes the transition to the Master Cleanse easier. For those who regularly take coffee or soda drinks, a gradual reduction in intake are recommended as well as taking pantothenic acid (vitamin B-5) to help prevent the onset of headaches brought about by caffeine withdrawal.

People who have undergone organ transplants as well as those on immune suppressant drugs cannot take the fast. Woloshyn warns that the cleanse stimulates the immune system while effectively inhibiting the results of the drugs, this combination will most likely lead to the organ transplant being rejected by the body.

How to do the Master Cleanse

The Lemon Detox diet is a cleansing program and encourages only the intake of lemonade made from the following ingredients: lemons, pure maple syrup, cayenne pepper and water for a minimum of ten days only.

To create the mixture, mix the ingredients in the amount instructed by Burroughs and drink a minimum of at least six to twelve glasses of the concoction daily through out the day. Drink the lemonade whenever hunger pangs strike.

A laxative must be taken in the morning and then in the evening. Using a salt water flush instead of a morning laxative can also be availed of instead. However, be sure to observe at least three bowel movements in a day. This will ensure that the waste accumulated in the intestinal walls is totally removed.

Always enjoy the Master Cleanse lemonade drink fresh and do not subject it to microwave as doing so will minimize its effectiveness. For each successful day, the psychological need to eat is slowly overcome full, providing confidence and a sense of control that motivates the person undergoing the diet.

Breaking the Master Cleanse is just as critical as starting it. On day one coming off the fast, immediately after the end of the master cleanse, slowly introduce orange juice into the diet. Day two will see the introduction of vegetable soups and broths. Day three observe a diet of fruits and vegetables. Be careful not to overeat or eat too soon and drink plenty of water. Slowly ease your self to a normal diet and avoid meat, fish, milk and eggs.

After undergoing the Master Cleanse, it is advisable to eat wisely. The gains derived from the Master Cleanse diet will surely be a powerful foundation to change old habits and start a life free from disease.

The lemonade recipe

The original recipe by Stanley Burroughs produced fantastic results for almost 50 years. However, some have been promoting alterations of the original recipe. The problem with this arrangement is that they are done without understanding why the original ingredients work. Since the Master Cleanse is essentially a juice fast, adding shakes, cayenne pepper capsules or protein powder in an attempt to improve its efficacy is self defeating because it reduces the efficacy of the diet.

The purpose of the program is to give the digestive tract a ten day vacation, so adding things to be digested does not contribute to the objective of the diet. Stanley Burroughs in fact discourages the intake of supplements and vitamins during the program because it interferes with the body's elimination system. Furthermore, the natural sources of vitamins and minerals already found in lemon and the maple syrup already provide for the body's needs during the detox program.

Other alterations include mistakes in the ratio of water through modification of the original recipe and dilution. This modification defeats the purpose of the minimum 6 drinks a day because it is more than the amount of water required. It is best to remember that variations on the process and especially in the recipe will not produce the results that originally worked for the many that faithfully followed the original Master Cleanse program and lemonade recipe.

This is the classic single serve recipe provided in Stanley Burrough's book:

2 (tbs). of lemon or lime

2 (tbs). of genuine maple syrup

1/10 tsp cayenne pepper

10 oz. water (hot or cold as preferred)

For those who cannot enjoy their lemonade, Tom offers this alternative:

1. Mix equal parts of lemon juice and maple syrup as a concentrate in a dark container. Keep this mixture cool.

2. Make enough concentrate for as long as you are incapable of making the fresh lemonade juice.

3. Every time you want a glass of lemonade, measure 4 tbs. of this mixture in a glass.

4. Add water and cayenne pepper, stir and drink. The maple syrup preserves the lemon juice and prevents oxidation of the vitamin C and enzymes.

Tom Woloshyn fondly recalled Stanley Burrough's remarks. He was said to have repeated many times over a phrase most technical people use when instructing frustrated customers, "When all else fails, follow the instructions." In order to ensure success and experience the benefits of the Master Cleanse Detox diet, it is essential to understand how to do the program properly. Faithfully following what has been prescribed is the first step in this direction.

Learn more: http://www.naturalnews.com/035854_lemons_detox_recipe.html##ixzz2okgzWtMS

Super Reasons to Make Green Tea as a Daily Lifestyle

Author: jeremy tan
Drinking green tea should be made a daily ritual and a lifestyle due to its immense benefits that it can provide to our body.

Listed below is a list of 15 reasons why you should start drinking green tea:

1. Green Tea Aids In Dieting And Weight Loss.

For those who are looking to lower their sugar intake, or even switch to a healthier diet,  then perhaps green tea is the beverage choice for you. Regular consumption of green tea can help bring down levels of bad cholesterol and increase metabolism rates, which results in fat burning and weight loss. Research has shown that a drinking 3 cups of green tea can burn up to 70 calories in just one day. That translates to 7 pounds in one year!

2. Green Tea Has Anti-Aging Effects.

There are antioxidants that are found in green tea known as polyphenols which to combat free radicals. The most common form of polyphenols is EGCG, which is said to contain 200 times the amount of antioxident level of Vitamin E. As scientists have proven that vitamin E has anti-aging characteristics, this means that drinking green tea can help you maintain more youthful-appearing skin longer!

3. Green Tea Prevents High Blood Pressure.

It is known that angiotensin II has been proved to be a major factor in causing high blood pressure. It leads to arterial stenosis of the kidneys and essential hypertension. However, green tea contains catechin, which is a substance that helps to suppress angiotensin II, and thus lowering high blood pressure!

4. Green Tea Prevents The Flu.

One little known fact about green tea is that if consumed on a regular basis, green tea can actually help suppress the growth of influenza cells, and can actually kill off these harmful cells as well!

5. Green Tea Wards Off Tooth Decay.

Green Tea contains a substance known as fluoride which builds and maintains strong, cavity-free teeth. Additionally, drinking green tea can also kill off bacteria and viruses that cause throat infections, and even eliminate bad breath!

6. Green Tea Helps To Strengthen Bone Health.

Scientists have discovered that green tea possesses EGC, which boosts the activity of a key enzyme that promotes bone growth by up to 79 percent. EGC also significantly boosted levels of bone mineralization in the cells, which strengthens bones. This means thatdrinking green tea regularly can help to strengthen bone health and prevent bone-related problems such as osteoporosis.

7. Green Tea May Help To Boost Memory.

Green Tea is touted to be the future cure for Alzheimer's disease. This disease is associated with a reduced level of a chemical called acetylcholine in the brain. Research has shown that green tea inhibits the activity of the enzyme acetylcholinesterase (AChE), which breaks down acetylcholine, thus reducing the risk of Alzheimer's disease and also helps to boost our memory.

8. Green Tea Prevents Cancer.

Green tea leaves are rich in EGCG, which is an anti-cancer compound. It is believed that green tea has a massive concentration of such anti-cancerous compounds that it is possible to induce anti-cancer effects on the body.  Drinking more than four cups of green tea a day could possibly provide enough of the active compound to slow and prevent the growth of cancer cells, and thus prevent cancer!

9.  Green Tea Improves Fertility.

Indeed, drinking green tea will absolutely not lower your sperm count! In fact, green tea aids in sperm count, and even boosts sperm mobility! Furthermore, research has shown that two of the main ingredients in green tea, hypoxanthine and polyphenols, may lead to a higher percentage of viable embryos. It has also been suggested that these compounds help increase the maturing of eggs, and may even make the eggs more fertile.

10.  Green Tea Prevents Arthritis.

Polyphenol compounds found in green tea inhibits enzymes that destroy your body's cartillage, thus prevents arthritis and reduces the severity of such symptoms.

11. Green Tea Thins the Blood and Helps Prevent Blood Clots.

There are  pro-inflammatory compounds such as omega-6 fatty acids, which are found in meats and polyunsaturated vegetable oils such as corn, and soya oil which will cause cause platelets in our blood to clump together. Catechins found on green tea can help thin the blood and prevent the formation of blood clots by preventing the formation of these pro-inflammatory compounds!

12. Green Tea Protects You From Lung Cancer.

If you are a frequent smoker, who constantly inhales second hand smoke, fret not cause there is a remedy to reduce the harmful effects of smoking on your lungs. Decaffeinated green tea was found to be especially effective in reducing DNA damage in individuals who lack the genetic ability to produce normal amounts of an enzyme called glutathione S-transferase, which plays a key role in the liver's ability to detoxify many of the carcinogens found in cigarette smoke.

13. Green Tea Protects Your Liver From Alcoholic Damage.

Obsessive drinking of alcohol results in the production of damaging free radicals that can overwhelm the liver's supply of antioxidants, thus resulting in liver injury. With the EGCG compound found in green tea, research has shown how free radical production and liver injury was massively reduced when green tea was drunk regularly!

14. Green Tea Deters Food Poisoning.

Catechin found in green tea is a powerful sterilizing agent for many types of bacteria that cause food poisoning and is able to inhibit the growth of various types of food poisoning bacteria!

15. Green Tea Prevents Heart Diseases.

Green Tea may reduce harmful blood cholesterol by preventing the build up of LDL cholesterol, also known as "bad cholesterol" thereby reducing the risk of heart disease and strokes. Studies have shown that people who drink one or more cups of green tea daily reduce their risk of cardiovascular disease by 40-50 percent and can reduce stroke risk by more than two-thirds.

So there you go! 15 reasons why you should start drinking green tea regularly!

Article Source: Articlesbase
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