Showing posts with label skincare. Show all posts
Showing posts with label skincare. Show all posts

Benefits of Kumkumadi Tailam for Skincare | Ayurveda Skincare

Ayurveda Skincare
Ayurveda Skincare
Kumkumadi tailam is an ayurvedic oil made from a combination of herbs and oils that are used for face massage and skin care. It is an amalgamation of 16 ingredients with functions ranging from skin softening to lightening.  It is the traditional way of including facial oils in your regular skin care. Kumkumadi Tailam is one that eradicates all skin problems. It contains natural ingredients, which are safer for the skin than chemical based creams. It can also be used regularly without any issue or side effects.

Kumkumadi Benefits

Kumkumadi Tailam has following medicinal and healing properties:
  1. Antioxidant
  2. Anti-hyperpigmentation
  3. Moisturizer
  4. Demulcent
  5. Antibacterial
  6. Anti-inflammatory
  7. Antimicrobial
  8. Mild Antipruritic
  9. Natural Sunscreen
Kumkumadi Tailam is beneficial in following conditions:
  1. Hyperpigmentation
  2. Dark Circles
  3. Blemishes
  4. Black Spots or Black Marks
  5. Acne Scars
  6. Acne or pimples

Benefits of Kumkumadi Oil:

  • Illuminates skin: Glowing skin and brighter complexion is the primary benefit of using this oil. Anti-bacterial and antioxidant features of saffron keeps your skin healthy and also gives a brighter tone by removing tan from your face.
  • Young and healthy skin: You will love the oil for its anti-ageing properties. Every woman needs to have this oil in her kitty once she crosses 30. The oil, with a regular face massage, will boost your anti-ageing skin care routine and keep it young and toned.
  • Flawless Skin: Kumkumadi Oil also helps in correcting skin problems like spots, dark circles, acne, blemishes, etc. Turmeric and sandalwood, along with other ingredients, keep the skin problem free and helps to control blemishes and lighten the spots.
  • Sun protection: Jasadbhasma in this oil acts as a natural sunscreen against harmful and damaging sun rays.
  • Clear Skin: The oil is the best way to cleanse, nourish, soothe and brighten the skin in one go.
  • Gets rid of dark circles: regular use of the oil will lighten and brighten the skin around your eyes.

Directions to Use Kumkumadi Oil

Kumkumadi Oil is applied on the face.
  1. Wash your hands and clean the face or the skin.
  2. Take a few drops of the Kumkumadi Thailam in the hands and apply the oil on the face or the skin of the affected parts.
  3. Do a gentle massage with fingers for at least 5 to 10 minutes. A gentle massage enhances the absorption of the Kumkumadi Tailam.
Note: Washing off the skin reduces the effects of the Kumkumadi oil, so it is recommended that leave it at least 3 hours. People with oily skin should leave it for at least 1 hour and then they can wash the face. People with dry skin should not wash their face at least 3 hours. They can also use it before sleeping and leave its application overnight for more beneficial effects. In blemishes, scars, hyperpigmentation and marks, it should be applied before sleep and leave it for overnight.

 Recommended product:

Rose Flowers Balances all Three Doshas

Rose Flowers Balances all Three Doshas
Rose Flowers Balances all Three Doshas

Rose petals are especially good for reducing Pitta.
They also treat the heart, nerves and lift the spirits. They have an affinity for the blood and are astringent which helps reduce inflammation and stop sweating. As well as an anti-depressant, rose is also an aphrodisiac. Rose also opens the heart chakra, increasing patience, compassion and love. No indications known, though take caution in pregnancy.

  • To use, spray rose water externally for instant cooling. Great to keep a bottle handy for those hot tube journeys and your fellow travellers will benefit too.
    We recommend:  Kama Ayurveda Pure Rose, 50ml
  • Take rose water internally (1tsp with water 3X/day) to pacify Pitta 
  • Clean your face in rose water every morning to clear heat related skin issues. Make your own rose water by boiling fresh petals and condensing the steam into another vessel.
    We recommend: Sorich Organics Dry Rose Petals | Pure Herb ( 100 gm )
  • Anoint yourself with rose oil on the third eye, throat and navel to keep these centres of awareness cool, calm and collected.
    We recommend: Khadi Rose Essential Oil (10ml)
  • Use rose water as eye drops for itchy, hot, tired eyes, and also problems due to allergies. To do this, take one ounce of distilled or purified water and add 5 drops of pure rose oil. Use a dropper or an eye cup to rinse the eye, making sure the water is neither too cold nor too hot. 
  • We recommend a delicious way to take rose is to collect a glass of fresh rose petals and cover them in sugar overnight (ideally leave in the moonlight). In the morning you will have a rose syrup elixir to mix in with home-made almond milk or take diluted with water. or
    We recommend: Pure Gold Rose Petal Sweet Preserve Gulkand,400 grams(New)

Essential Oils have wonderful Benefits for the Skin

Kama Ayurveda Hydrating Face Cream with essential Oil

Featured Product: Kama Ayurveda Eladi Hydrating Ayurvedic Face Cream with Pure Essential Oils of Rose and Jasmine

The essential oils help remedy a number of skin conditions — from acne to aging, dryness to oiliness.

The top 5 essential oils for skincare:


Carrot seed essential oil has a rejuvenating effect on the skin. It not only works to help smooth skin, but assists with cell regeneration. For this reason, it can help to fade scars and improve the tone of aging skin. It’s also rich in antioxidants, helping to neutralize inflammation and wrinkle causing free radicals.
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Geranium essential oil helps regulate oil production and reduces acne breakouts. It also helps improve skin elasticity and tighten skin, reducing the appearance of wrinkles. It also promotes blood circulation to the areas where it is applied, helping to heal bruises, broken capillaries, burns, cuts, dermatitis, eczema, ringworm, and other skin conditions. This baby does it all!


Myrrh essential oil greatly benefits aging skin. It has strong anti-inflammatory properties that help improve skin tone, firmness, and skin elasticity, reducing the appearance of fine lines and wrinkles. Myrrh can also help heal sun damage, chapped skin, rashes, and eczema.
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Neroli essential oil is great for oily, sensitive, and mature skin. It helps to smooth fine lines and tone sagging skin. This rejuvenating oil contains a natural chemical called citral, which helps regenerate cells. For this reason, it is said to be very good at preventing and healing stretch marks, as well. Its antiseptic properties also balance oil production and shrink the appearance of pores without drying skin.
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Rose essential oil is especially great for dry or aging skin. Researchers have found that it contains several therapeutic compounds known to promote healing, especially antimicrobial and anti-inflammatory compounds. As a result, rose essential oil helps refine skin texture and tone, and can be helpful with managing skin conditions such as psoriasis and dermatitis. Interestingly, one study even found that just inhaling rose essential oil inhibits water loss in the skin!
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Black Raisins Is Yet Another Super Healthy Tiny Fruit

Health Benefits of Black Raisins
Health Benefits of Black Raisins
Raisins contribute to your daily fruit intake and deliver energy. ... When grapes are dehydrated to produce raisins, the nutrients become more concentrated, making a handful of raisins a snack rich in B vitamins, iron and potassium. Besides nutrients,raisins are also a good source of carbohydrates for energy.

Raisins and nuts are both high-energy-density foods, meaning they have small serving sizes but high calorie counts. That means they're not optimal for weight loss. However, since they are rich in nutrients like fiber and healthy fats, they are healthy choices in moderation.

Why Black Raisins Are Good For You?

If you want to stop the signs of aging even after reaching your late thirties, consuming black raisins regularly would be a great choice for you.

Black raisins are high in antioxidants as well as essential phytochemicals. Both these compounds are capable of protecting our skin cells from potential damage caused by long time exposure to the sun, excessive pollution, and so on.

These small yet powerful fruits are full of iron, which is a vital and essential nutrient for our body.

Say ‘NO’ to hair loss with black raisins.

Fight against Bad Cholesterol
Keeps Anemia at Bay
Keep Blood Pressure under Control
Raisin helps moderating the sugar absorption in turn keeping the sugar level at a stable rate.

Treat Osteoporosis Successfully

Ayurveda believes, raisins provide immediate cure for various minor health problems that might occur on day to day basis. These include cough, cold, excessive thirst, asthma, bloating, bitter taste in tongue, dryness of mouth etc.
So if you want to stay healthy and attractive, do not forget to consume black raisins on a regular basis. Stay healthy, stay gorgeous!

Health Benefits of Guava

Guava is another tropical fruit rich in nutrition. With its unique flavor, taste, and health-promoting qualities, this inexpensive and humble food is regarded as one of the 'superfoods' nature has blessed us with. It has numerous health benefits.

Botanically, this wonderful fruit belongs within the family of
Myrtaceae of the genus: Psidium.
Scientific name:Psidium guajava.

Guavas are sold in varying degrees of ripeness. However, it's best to quickly eat them within two days of getting ripe. You'll be surprised to know that this fruit, that we often take for granted, has so many health benefits. Read on to find out more:

Guava unfortunately have a high glycemic index (GI) of 78 which means if not properly monitored it can lead to weight gain or a huge spike in blood sugar levels. However if the sweet fruit is consumed in the proper amounts it will have little to no impact on your blood sugar levels or weight. Like most fruits that greatly benefit your health, it is packed with antioxidants and anti-inflammatory nutrients which help prevent cardiovascular disease, certain types of cancer, and type 2 diabetes.

The guava is an excellent source of vitamin A and C. Did you know that guavas contain four times more Vitamin C than oranges?
A serving (1 cup) of the juicy fruit has: 112 calories, 2 grams of fat, 15 grams of sugar, 4 grams of protein, and 628% of the recommended daily value (DV) of vitamin C. Most of this nutrient is located in the outer thick rind rather than the central pulp. This helps the body develop resistances against viral infections, prevent cellular damage caused by free radicals, and scurvy. There is also 21% of the recommended DV of vitamin A in a single serving, which helps promote healthy mucus membranes and skin. This is linked to lowering the risk of developing respiratory diseases and keeping the skin healthier.

The fruit is a very good source of Vitamin-A, and flavonoids like beta-carotene, lycopene, lutein and cryptoxanthin. The compounds are known to have antioxidant properties and are essential for optimum health. Further, vitamin-A is also required for maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in carotene is known to protect from lung and oral cavity cancers. Recent studies have shown that this substance may help prevent skin damage caused by UV rays and prostate cancer. Eye problems can be kept at bay as an abundance of Vitamin A helps in improving vision.

The delicious fruit is also a rich source of dietary fiber, 36% of the DV in one cup. As, studies have shown that a diet that is high in fibre (5.4 gm per 100 gm of fruit) is linked to a lower risk of developing Type 2 diabetes. Individuals suffering from constipation problems, too, can benefit form the high fibre content. Thus this rich in fibre fruit is helpful for diabetic individuals.

Guavas are beneficial in regulating blood pressure. It is said that one guava contains almost a similar amount of potassium that's present in bananas. Potassium reverses the effects of sodium, thereby regulating the balance of blood pressure. Also, it reduces cholesterol levels in the blood by preventing it from thickening.

Women with fertility problems
can eat guavas as they contain a good amounts of folate, which contain fertility-promoting properties.

Guava is good for the skin, too. Because of its Vitamin E content, astringent properties and antioxidants, the skin is nourished. Skin ailments like scurvy can be dealt with due to the high Vitamin C content in guavas.

Pink guavas are said to contain twice the amount of lycopene present in tomatoes. Lycopene protects the skin from being damaged by UV rays and also works against prostate cancer.

Further, the fruit is also a moderate source of B-complex vitamins such as pantothenic acid, niacin, vitamin-B6 (pyridoxine), vitamin E and K, as well as minerals like magnesium, copper, and manganese. Manganese that acts as an enzyme activator utilising nutrients like thiamine, biotin and ascorbic acid.

Copper is required for the production of red blood cells. Even though guavas don't contain iodine, they are still beneficial in promoting healthy thyroid function, because it contains copper, which aids the production and absorption of hormones. Niacin, better known as Vitamin B3, promotes blood circulation, thereby stimulating brain function. Vitamin B6, that is pyridoxine, helps in brain and nerve function.

Even the leaves of guava have medicinal properties.

The juice of the leaves is said to provide relief from cold and cough by reducing the formation of mucus, disinfecting the respiratory tract and preventing bacterial activity in the throat due to its astringent properties.

Surprising Health Benefits of Cabbage

Cabbage is powerful. Cabbages are important members of the brassica family which also includes broccoli, cauliflower and brussel sprouts. These are large, round and leafy vegetables that are believed to have originated in the Eastern Mediterranean and Asia Minor. Modern nutritional science understands its power comes from its high sulfur and vitamin C content. Either way – it’s worth adding this Powerfood to your weekly diet.

There are many different types of cabbages with different taste and uses. They include: green cabbage, Nappa cabbage, red cabbage, savoy cabbage, bok choy and brussel sprouts. They can be eaten raw or cooked and the taste varies from savoury to gently sweet. Being rich in vitamins, iron and potassium and low in calories, they are widely used in both eastern and western cuisines.

Nappa Cabbage
Red Cabbage
Bok Choy
Brussel Sprouts

Health Research On Cabbage
Cabbage can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. The fiber-related components in cabbage do a better job of binding together with bile acids in your digestive tract when they've been steamed. When this binding process takes place, it's easier for bile acids to be excreted, and the result is a lowering of your cholesterol levels. Raw cabbage still has cholesterol-lowering ability, just not as much as steamed cabbage.

Savoy Cabbage
Cabbage in general—but also Savoy cabbage in particular—turns out to be an especially good source of sinigrin. Sinigrin is one of the cabbage glucosinolates that has received special attention in cancer prevention research. The sinigrin in cabbage can be converted into allyl-isothiocyanate, or AITC. This isothiocyanate compound has shown unique cancer preventive properties with respect to bladder cancer, colon cancer, and prostate cancer. Researchers now realize that different types of cabbage (red, green, and Savoy) contain different patterns of glucosinolates.

New research shows that steaming is a better cooking method than microwaving if you want to maximize the health benefits of glucosinolates found in cabbage. That's because two minutes of microwaving destroys the same amount of myrosinase enzymes as seven minutes of steaming, and you need those myrosinase enzymes to help convert cabbage's glucosinolates into cancer-preventive compounds. Healthy Sauté method, which is recommend for cabbage, is very similar to steaming and enhances the flavor the of cabbage.

Cabbage Salad Ideal for Weight Loss
Health Benefits of Cabbage
  1. Ideal for weight loss! It is low in fat and high in fiber. It is definitely a smart carb.
  2. It is a brain food! It is full of vitamin K and anthocyanins that help with mental function and concentration. These nutrients also prevent nerve damage, improving your defense against Alzheimer’s disease, and dementia. Red cabbage has the highest amount of these power nutrients.
  3. High in sulfur, the beautifying mineral. Cabbage helps dry up oily and acne skin. Internally sulfur is essential for keratin, a protein substance necessary for healthy hair, nails, and skin. 
  4. Helps detoxify the body. The high content of vitamin C and sulphur in cabbage removes toxins (free radicals and uric acid); which are the main causes of arthritis, skin diseases, rheumatism and gout.
  5. Has well-known cancer preventative compounds lupeol, sinigrin and sulforaphane. They stimulate enzyme activity and inhibit the growth of cancer tumors.
  6. Helps keep blood pressure from getting high. The high potassium content helps by opening up blood vessels, easing the flow of blood.
  7. Cabbage for headaches: A warm compress made with cabbage leaves can help relieve the pain of a headache. Crush cabbage leaves, place in a cloth, and apply on the forehead. Also, drink raw cabbage juice 1-2 oz. (25-50ml) daily for chronic headaches.
  8. Hangovers from heavy drinking were reduced by using cabbage, since Roman times.
  9. Anti-inflammatory and Blood Sugar Regulator. The natural red pigments of red cabbage (betalains) is said to lower blood sugar levels and boost insulin production. Of course it has no white sugars and very few simple sugars. Betalains have powerful anti-inflammatory properties just like beets.
Cabbage Caution:
Those with thyroid problems should avoid eating large amounts of cabbage. It interfere with the body’s absorption of iodine, needed by the thyroid gland. This applies to all cruciferous vegetables.

Cabbage: Skin & Hair Benefits:
Cabbage contains ‘indole-3-carbonile’ which is a powerful antioxidant that is responsible for detoxifying your liver. This is beneficial for the skin as well because it removes the toxicities, which if accumulated in the blood cause dull and blemished skin.

Regular consumption of cabbage along with some other cruciferous vegetables can provide anti-ageing benefits to the skin. The rich amount of vitamin C in this vegetable keeps the skin youthful and delays the ageing process. Moreover, vitamin A in cabbage juice works together with vitamin D to make your skin clear and healthy and avoid the destruction of skin cells due to ultraviolet rays

It has excellent skin healing properties. When used as a poultice, cabbage is effective in curing skin eruptions such as eczema, psoriasis, acne, rashes, insect bites, leg ulcers; and wounds and arthritis as well. You can prepare the poultice by grating or processing some cabbage in a blender and wrap the content mixed with some water in a cloth. Place it on the affected area for about 15 minutes. You can also crush the leaves and apply them directly on the affected areas. Regular application of this poultice as well as eating cabbage can cause excellent healing.

If you are suffering from pimples or other skin irritations, cabbage can be the solution. All you need to do is steam the upper leaves of cabbage and remove all their veins. Compress the leaves between a linen cloth and cotton to make them smooth and soft. Place the compress on the affected are over the night and experience a spotless skin next morning.

It’s juice is also excellent for improving complexion. It has potassium which is instrumental in purifying your body and skin.

Sulfur is considered as a ‘nature’s beauty mineral’. Because of its drying effect, it plays an important role in drying up oily and acne prone skin. Moreover, it is vital for keratin, a protein substance that is essential for healthy hair, nails and skin. It also helps in cleansing your blood and removing bacteria and toxins from your body.

It’s juice is extremely effective in cleansing your body as cabbages are abundant in vitamin C. If you are suffering from acne, drinking cabbage juice can help in clearing it up. Cabbage juice can also heal infected gums caused by gingivitis.

Applying a mixture of boiled cabbage and freshly squeezed lemon juice on scalp can facilitate hair growth. Mash ½ cup boiled cabbage and 1/8 cup fresh lemon juice in a blender to form a thick paste. Massage this mixture on your scalp, leave it for 30 minutes and then shampoo and condition your hair as usual. This can be done twice a day.

It nourishes your hair, thus providing you with silky, shining hair. Apply its juice on your scalp and the roots of your hair. Shampoo your hair after an hour. This will make your hair smooth and silky.

Stimulate hair growth and prevent hair loss. Apply a mixture of 30 ml cabbage juice and 30 ml cucumber juice on your scalp and hair roots, massage thoroughly for 10-15 minutes before going to bed and wash off the next morning. This should be done thrice a week for maximum benefits.

Raw cabbage juice is also beneficial for dry hair and makes it soft and shiny. Try drinking a mixture of 80 ml raw carrot and cucumber juices and 40 ml raw cabbage juice to get healthy and beautiful hair.

Effective Herbs for Skincare | Ayurveda

is the ultimate soothing herb, both when you drink it as a tea, and when you apply it to your skin. It can heal inflamed skin, burns and wounds, rashes, acne, stings and bites, bruises and sores. It is, not surprisingly, an ideal ingredient for skincare products.

has long been regarded as one of the safest and most effective herbs for skin. It is wonderfully healing for chapped, irritated and inflamed skin, rashes (it’s wonderful for nappy rash), dermatitis, eczema, psoriasis, age spots, stretch marks, varicose veins, corns, warts, calluses, bruises, sprains, burns, ulcers, bites and stings. The oil soluble components including the essential oil are especially good at stimulating wound healing. Distillate of calendula can help soothe mouth sores and hemorrhoids. The petals of calendula are antiseptic, anti-inflammatory and immune stimulating.

Horsetail is also a healing herb for skin, and as it’s an astringent, it has a firming and tightening action on the skin. It can be effective in the treatment of acne as it helps eliminate excess oil from skin and will also help with oily hair. Collagen keeps your skin youthful and supple, so horsetail is one of the important anti-aging herbs for skin, and can help with thinning hair, sagging, loose or rough skin, wrinkles and premature aging.

, like chamomile, is one of nature’s essential herbs for skin nourishment and healing. Lavender essential oil not only smells divine, it is an antiseptic, anti-fungal and anti-inflammatory, helping skin to heal and renew itself.

has a wonderful cooling effect on the skin. When used in skincare products, it nourishes dull skin and helps balance out oily skin. It can also alleviate bites, stings, burns and scalds, and best of all, peppermint essential oil has a sublimely uplifting aroma, which can enhance memory and alertness.

is an astringent herb, which constricts the skin, helping to minimise pores and limit oil secretions, which makes it an effective ingredient for skincare products aimed at treating oily skin and acne. Its astringent quality also gives it a temporary skin-firming effect. It is an excellent skincare ingredient as it contains anti-microbial and anti-bacterial properties, and it can also help prevent skin infections. You can infuse lemongrass leaves in boiling water to make a facial steam, which opens the pores and clears pimples and blackheads. Follow the treatment by splashing cold water over your face to close the pores.

Gotu kola
is an intriguing herbs. A perennial plant native to India, Japan, China, Indonesia, South Africa, Sri Lanka, and the South Pacific, it is a member of the parsley family and has no taste or smell. It has been found to inhibit scar formation, can help repair connective tissues and smooth out cellulite. The primary active constituent is triterpenoids, which have a beneficial effect on collagen, which we need to keep skin smooth and supple. Finally, studies have shown gotu kola can help heal sun-damaged skin.

added to cleansers helps to deep clean the pores. It contains a very rich mineral content, being high in calcium, magnesium, potassium, phosphorous, chlorine, sulphur, copper and silica, which is essential to cell rejuvenation and youthful skin. Another of the astringent herbs for skin, nettle can help balance out oily skin and hair. It’s a brilliant cleanser, as it cleanses without stripping natural oils from the skin and hair, making it an excellent acne treatment. It deep cleans the pores and helps to remove dirt that builds up and causes blackheads, and it can help clean out infected pores that lead to whiteheads. Added to shampoo, it can help clear up a dry scalp and treat dandruff.

contains phenolic acids, quercetin and luteolin, which are all powerful antioxidants. Burdock is a blood cleanser and can be used to treat dandruff, bites, boils, cysts, bruises, dermatitis. Made into an ointment or a hot poultice, it can provide relief from burns, skin eruptions and wounds.

(Rubia Cordifolia) Very useful for skin, especially for lessening pimples and acne.

(Curcuma Longa) Antiseptic, useful for pimples and other skin problems. Makes skin fair, clear and glowing.

(Buchanania Latifolia) Provides proper nutrition to the skin cells and promotes radiance. Softens and nourishes the skin and provides elasticity.

Aloe vera 
Moisturizes & nourishes the skin. Relieves chapped lips, dry, itchy skin, minor infections and make the skin smooth, supple & younger looking.

Gajar Beej 
(Daucus Carota) Moisturizes & nourishes the skin. Relieves chapped lips, dry, itchy skin, minor infections and makes the skin smooth, supple & younger looking.

Quince Seed 
(Pyrus Cydonia) Brings out a younger looking skin.

Kheera or Kakadi Beej (Cucumis Satius) Coolant, antiseptic, freshens & nourishes the skin. It has anti-aging properties and covers wrinkles and fine lines on the face.

Tulsi (Ocimum Sanctum) Antiseptic & natural astringent. Gives freshness to the skin.

Almond Oil (Prunus Amygdalus) Brings out a younger looking skin.

Kumkumadi Oil (Pharma copoeia) Very effective for pimples and acne. Brings out fairness and for beautifying the skin.

Chandan (Santalum Album) Has germicidal properties. It forms an invisible protective film on the skin bringing about a better balance between the surface oil and moisture content of the skin - valued since ancient times for beautifying the skin.

Keshar (Crocus Sativus) Effective in the treatment of acne, pimples, blemishes, black spot. Brings out fairness.

Ayurveda Skincare with Effective Herbs as per the Skin Types

The first step to take good care of your skin is to find out your ayurvedic skin type. Broadly, according to ayurvedic practices, there are three skin types: Vata, Pitta and Kapha. You can get a better understanding of each of these skin types below:

The Vata skin type may be described by skin that is generally dry, thin, delicate and cool to the touch. It is extremely vulnerable to weather conditions, especially dry windy weather and is easily dehydrated. Vata skin may age faster and tends to be dry, rough and flaky when out of balance.

Skin care

Use products with essential oils or herbs in combination which can nourish the skin and re-hydrate it, otherwise it may be susceptible to wrinkles and premature aging.

Here are some suggestions for caring for Vata skin:
  1. Provide added nourishment to your skin by including organic milk, whole grains and green leafy vegetables in your diet.
  2. Drink lots of lukewarm water everyday for internal hydration.
  3. Eat plenty of sweet juicy fruits; they help cleanse the body from within and provide hydration as well.
  4. Include a little healthy fat such as Ghee (clarified butter) or olive oil in your diet for added lubrication.
  5. A warm oil self-massage with a rich massage oil such as the Banyan Botanicals Vata Massage oil
    is excellent for keeping skin lubricated.
  6. Use a gentle, all-natural moisturizer like to keep facial skin hydrated. Provide added deep lipid support with Skin Facial Oil.
  7. Get plenty of rest so your mind as well as your body have the opportunity to recharge.
  8. Use a gentle, moisture-balancing cleanser and splash your face with water several times when you cleanse.

Recommended Ayurvedic Vata Skincare Products

People with Pitta skin have fair, sensitive, soft, warm skin of medium thickness. It is also more susceptible to freckles and moles. When out of balance, Pitta skin can erupt in rashes, acne, or sunspots.

Skin care

Your skin needs both cooling and nurturing. Use skin care products that help enhance resistance to the sun. Avoid tanning treatments and therapies that expose your delicate, sensitive skin to steam for extended periods of time.

The ayurvedic herb Flame of Forest can help protect Pitta skin from photo-sensitivity. But like other ayurvedic herbs, it needs to be used in combination with other herbs for a balanced effect on the skin.

To care for Pitta skin, follow these guidelines:
  1. Stay away from harsh, synthetic cosmetics; they can damage your sensitive skin and cause break-outs.
  2. Avoid hot spicy foods and an excess of deep-fried foods; they add heat to an already fiery constitution.
  3. Eat lots of sweet juicy fruits and have some Organic Rose Petal Spread in cool milk every day. The rose is considered cooling for mind, body and emotions.
  4. Use a cooling oil, for the daily massage. 
  5. Cook with cooling spices such as fennel and licorice.
  6. Take extra care to protect your skin when you go out in the sun.
  7. Use gentle, natural skin care products for cleansing and moisturizing. 

Recommended Ayurvedic Pitta Skincare Products

With all the qualities of water and earth, kapha skin is oily, thick, pale, soft, cool and more tolerant of the sun. It tends to age slower and form less wrinkles than the other two types. Those with this skin type may be faced with problems of dull complexion, enlarged pores, excessive oil, blackheads, and pimples, moist types of eczema and water retention.

Skin care
Cleanse your skin from within by scrubbing and exfoliating regularly to remove toxins. People with Kapha skin need to do detoxification on a regular basis, both internal detoxification and external detoxification to flush toxins from the skin.

Scrubbing the skin with a gentle exfoliating clay can help external cleansing. Kapha skin types may also need to take herbal formulations to cleanse the skin from within.

Some suggestions for caring for Kapha skin:
  1. Avoid too many sweet foods or deep-fried foods, they add to the oiliness in the skin.
  2. Exercise everyday to improve circulation.
  3. A daily warm oil massage can also help circulation.
  4. Eat plenty of organic vegetables and fruits to help cleanse the body from within.
  5. Cleanse your skin twice everyday; exfoliate with a mud-mask at least once a week.
  6. Cook with warming spices such as ginger and black pepper to stoke the digestive fire and inhibit the accumulation of amainside the body.
Recommended Ayurvedic Kapha Skincare Products

Youthful Radiance (Varnya Herbs)

Youthful Radiance (Varnya) - An important group of herbs called Varnya, has the ability to enhance the radiance or bright complexion of the skin. If the skin does not have a healthy glow, or varnya quality, then it is not considered youthful in Ayurveda. Varnya herbs include sandalwood, vetiver, Indian madder and Indian sarsaparilla and so on.

Recommended Products

Simple Home Remedies for Eczema

Eczema is an irritating skin disease that ranges from chronic, itchy minor rashes to raging acute eczema flare-ups with open, oozing sores that require bandaging.

Minimizing stress and adding moderate exercise has also proven to be effective. Sweat can act as a trigger or exacerbate eczema. So avoid sweating whenever possible or shower immediately afterward sweating.

Increase your omega-3 intake with avocadoes, fresh salmon or tuna from unpolluted waters, eggs, organic raw nuts, and organic hemp, chia or flax seeds. Two tablespoons or more of flax seeds need to be ground with a coffee grinder just before consuming them.

Simple Home Remedies for Eczema
(1) Organic cold pressed virgin coconut oil is better than those pricey creams that a dermatologist offers.

(2) Apply vitamin E oil, especially natural D-alpha tocopherol with mixed natural tocopherols. You can break open gel capsules for the oils. Avoiding synthetic vitamin E oil is tricky. So read labels closely, research, or ask a reliable sales person. Avoid vitamin E acetate.

(3) Make a strong brew of chamomile tea from fresh dried herbs by steeping for 15 minutes minimally. Apply to the eczema area with gauze for 20 minutes. This can be done more than once daily to relieve acute symptoms.

(4) Aloe vera gel, especially when mixed with vitamin E oil, is a useful symptom remedy. Gels from freshly cut aloe vera leaves are optimum.

(5) Ten drops of gentian tincture before each meal helps the digestive system eliminate toxins that can irritate the skin. Take as often as needed.

(6) Cut thin slices of a whole organic cucumber and allow the slices to soak for at least two hours. Filter the liquid and apply it with a clean cloth or gauze where needed.

(7) Place 50 grams of ground horsetail plant or herbs in a quart or liter of water and boil for 10 minutes, allow some cooling, then filter the liquid into your bath water for a 10 minute bath.

(8) Flower power: Make a tea of calendula, a marigold flower, with five drops of lavender essential oil added, then apply to the affected area twice a day until the irritation is relieved.

(9) Skin three organic carrots and boil them till they're soft. Mash until you get a smooth paste, and then apply to affected areas for 15 minutes. Rinse with cool water when finished.

(10) Mix a tablespoon of medical or food grade ground juniper berry (3), with a tablespoon of sage and a tablespoon of thyme into a cup of boiling water, cover and let stand for five or more minutes. Drink the whole cup after your main meal.

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Home Remedies for Puffy Eyes

Puffy or swollen eyes can be caused by fluid retention, stress, allergies, hormone changes, and other factors. Crying is often accompanied by swollen eyes because the tiny glands in the eyelids that produce tears become inflamed from over activity. Other times we get puffy eyes after sleeping. This can be caused by too much sodium in the diet, which causes water retention. Puffy eyes can also be caused by lack of sleep or excessive alcohol intake. Additional causes of puffy eyes include:
  • Normal aging process
  • Skin disorders such as dermatitis
  • Diet
  • Hypothyroidism
  • Dysfunction of tear glands
  • Nephritic syndrome; puffy eyes may be the first sign of this condition
  • Contact lenses
  • Allergies
  • Conjunctivitis
  • Blepharitis
  • Styes
  • Eye infections

For normal puffy eyes that are not caused by other eye conditions, there are many ways to reduce the swelling. The following is a list of easy home remedies to treat puffy eyes:

  1. Ice : Wash face with ice cold water or try some Ice or cold packs. The puffiness of the eyes can be reduced with the help of a glass of ice water and four stainless steel spoons. Chill the spoons in the water and then place one over each eye. Keep switching the spoons while letting the other one chill in the glass of water. Keep switching until you see improvement.
  2.  Limit sodium intake
  3. Raw Potato: Slice a raw potato (after refrigerating for a couple of minutes) into two and circle the closed eyes gently with those halves. Place it on your eyes so that it also covers the puffed areas under your eyes and leave it like that for 15-20 minutes. You'll notice a tremendous change in those bags as they'll be diminished in size.
  4. Chilled Milk: If you have extremely puffed up eyes this is the regular regime that you will have to follow. Dip cotton pads in chilled milk and place on your eyelids and relax for 20-30 minutes. This well help your eyes in water retention and it would also cool them off .
  5. Vitamin E: Take chilled water in a bowl and add a few drops of vitamin E oil to it, now mix the two well. Dip cotton pads in this mixture and place on the eyes for 20 minutes, this well help in reducing the swelling around the eyes.
  6. Cucumbers: Cucumbers are a fantastic natural remedy to get rid of under eye puffiness. Take 2 slices of fresh refrigerated cucumber and place it on your eyes for 25 minutes. Relax with the cool soothing slices over your eyes and slip into a short nap, it will help refresh your mind as well as your eyes, and the anti-inflammatory properties of the cool cucumber will naturally help reduce puffy tissues.
  7. Tea Bags: If you are in a hurry and do not want to go with droopy eyes then teabags are the way to go. Moisten two tea bags in cold water and refrigerate them for a while. Then place them over your eyes for 25-30 minutes. Lie back and relax with the cool teabags over your eyes. Finish by washing your eyes and face with cold water, and dry your skin thoroughly. You would feel relaxed and rejuvenated.
  8. Eggs: Stiffly beat a few egg whites and apply it around your eyes with a brush. It will result in making the area around and under the eye feel tighter and look less puffy. Leave it on for 20 minutes and then rinse your face in cold water.
  9. Green Tea: Settle down for 10-15 minutes with a chilled, steeped chamomile or green tea bag over each eye and then relax. The natural properties of these herbal teas will help bring puffy eyes back to their original size.
  10. Increase vitamin and mineral intake
  11. Hydrate your body: Drink as much water as possible. Yes, it seems counter-intuitive when you are retaining water, but hydrating reduces puffiness. So drink a glass of water whenever you notice your eyes getting a little droopy. If puffy eyes are caused by allergies, discontinue using the item that causes the allergic reaction; doctors may also provide shots or prescribe medication.
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Quick Home Remedies to minimise Dark Circles

Dark circles can develop at an early age, like adolescence and early 20s, although it is more common in older people. 

Dark circles around the eyes can develop due to hereditary factors, lack of sleep, illness, stress and nutritional deficiencies. Therefore, along with external treatment, it is advisable to take these aspects into consideration in order to establish the cause and bring about the necessary changes.

The way to prevent dark circles is to have a nutritious and balanced diet, including fresh fruits, salads, yogurt and sprouts in your daily diet, along with unprocessed cereals, skimmed milk, cottage cheese (paneer), lentils and beans.

Daily exercise, along with deep breathing, helps blood circulation, oxygenation and control of stress. Adequate sleep and relaxation are very important.

Some home remedies can be used to minimize dark circles, brighten the eyes and reduce fatigue:
- Cucumber juice is a common remedy. It should be applied daily around eyes and washed off with plain water after 15 minutes.
- Mixing potato juice with cucumber juice in equal quantities helps if there is puffiness along with dark circles. Follow the same procedure.
- Dark circles can also be treated by mixing cucumber juice with lemon juice in equal quantities. Apply daily and wash off with water after 15 minutes.
- Tomato juice is also said to lighten skin colour.
- Consult your doctor about daily exercises. Include deep breathing exercises in your exercise schedule. This helps to deal with stress and also oxygenates the body.
- Along with external care and a healthy lifestyle, take time off for relaxation, using eye pads. Take cotton wool and make two thick square pads. They can be soaked in cucumber juice or rose water. Lie down, close your eyes and put the soaked pads on them. Keep them on for about 15 minutes. Used tea bags can also be used as eye pads.
- Applying a compress of iced water or cold milk directly over closed lids for 15 to 20 minutes also helps.

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Guava Skincare

Guava is very beneficial for your skincare since it is abound in vitamin C, antioxidants and carotene. The benefits of guava for skin are as follows.

  • Improves Complexion: Prepare a simple guava scrub at home to improve your complexion. Mash some guava flesh with an egg yolk and apply it on your face. Rinse off after 20 minutes with warm water. When used once or twice a week, this scrub will remove dead cells from your skin and lighten your complexion. It will also remove impurities, thus providing your skin a fresh and invigorated feeling.
  • UV Protection: A guava provides about 2.9 grams of lycopene which is an antioxidant that protects your skin from being damaged by UV rays and environmental pollution.
  • Anti-ageing Properties: Guava is a rich source of vitamins A, B, C and potassium which are good antioxidants and detoxifiers. They fight free radicals, thus keeping your skin glowing and free from premature signs of ageing like wrinkles and fine lines. Besides, lycopene protects the healthy cells from toxins that accumulate in the body due to metabolism and environmental pollution. These toxins also cause pre mature ageing by damaging the DNA in charge of growth and development.
  • Natural Skin Toner: The high concentration of vitamins, minerals and nutrients in guava helps in keeping your skin toned, fresh and wrinkle free. Guava is effective in enhancing skin texture, tightening the loosened skin and reviving the lost elasticity of the skin. The astringent qualities of guavas keep your skin free from blemishes, acne, wrinkles and pimples. Washing your face with the decoction of immature guava fruit and its leaves beautifies your skin.
  • Treatment of Acne and Dark Spots: If you are suffering from acne and dark spots, you can take some guava leaves and mash them to make a smooth paste. Clean your face and apply it on the acne and dark spots. Doing this daily will heal your acne.
  • Skin Hydration: Proper hydration is vital for healthy skin. Water plays an important role in keeping your skin hydrated. Thus, it is recommended to have 8 glasses of water in a day. Guava is an excellent source of water with 81% of the fruit comprising of water. In this way, it plays an important role in skin hydration.
  • Treatment of Skin Problems: A guava provides more than twice the recommended daily value of vitamin C which is excellent for skin healing as it contributes to generation of collagen, the substance that imparts firmness to the skin. Besides, it provides about 1.4 micrograms of vitamin K which is 2% of the recommended daily value. This vitamin improves blood coagulation, impairment of which causes skin redness and irritation. This makes it beneficial in treating dark circles, spider veins, rosaceae, acne irritation and splotchiness of skin.
  • Treatment of Blackheads and Skin Itchiness: In case of blackheads, you can blend the leaves of the guava fruit with little water and apply it as a scrub on your nose to remove blackheads. Guava leaves can also rid you of skin itchiness as they contain allergy blocking compounds.

Ayurveda for this cold season

Though the earth is closest to the Sun during this time, it is the coldest month as the northern hemisphere is facing away from the Sun. To battle this cold season and its effects on the body,ayurveda provides some remedies.

In general, due to the change in season, the body's immunity becomes low. This causes some common illnesses and aggravates acute and chronic painful ailments.

According to ayurveda, the body comprises three doshas. The central concept of ayurvedic medicine is that good health exists when there is a balance between three fundamental bodily humors or doshas called Vata, Pitta and Kapha. In winters, Kapha dosha increases due to the chilly weather and leads to cough, cold, and may aggravate sinus or other cold-related problems. Attributes or qualities that define the Kapha constitution are cold, moist, sticky, oily, smooth and sweet. ayurvedic mantra professes that 'liking increases liking,' and to end that, it would be better to refrain from consuming foods that reflect these attributes, this wintry season, so as to avoid an imbalance of the Kapha dosha (constitution) in our body. Those who are of a predominant Kapha constitution need to be more careful during cold weather, as an imbalance in the doshas or constitutions affects both the body and the mind.

In ayurveda, there is an answer to almost all the winter illnesses. According to Dr P Aravind, BAMS, DNYS, a senior medical officer, even chronic diseases like asthma and bronchitis can be cured through ayurveda. "In chronic diseases, there will be a structural weakness, which in turn affects the functions of that organ (lungs, in the case of asthma) and functional weakness will be more prominent. So addressing the functional weakness is more important," he says. Dr Aravind further explains that asthma, in ayurveda, occurs when the vayu path is blocked either by vitiated pitta or vitiated kapha. Hence, during acute cases or during an asthmatic attack, the attack must be controlled immediately by prescribing drugs which have 'scrubbing' property. "Once the attack is controlled and patients come to normal state, we focus on improving the structural weakness. Here, attention is given to decrease vata dosha (vata is the nervous system and is responsible for all movements), thereby strengthening the respiratory tract," he adds.

Many believe that ayurveda takes a longer time to give relief and that is why it's not the first option for joint pains as a person needs instant relief. What is less known is that it can also provide instant pain relief through ayurvedic shoolagnam,(pain relievers) vedanasthapanam (pain moderators) for joint pains. Dr Aravind says, "These internal medicines come in the form of kashayams, arishtams and lehiyams. In addition, external panchkarma treatments such as abhyangam, elakizhi, kateevasti, etc. are carried out. Further, diet is also addressed by the patient avoiding vata aggravating flatulent food items like tubers, peanuts, etc."

There is also an answer to obesity in ayurveda. It is treated as a distinct problem or ailment. Stress, PCOD, etc. are treated for the root cause. After assessing the dominant doshas, diet modification, internal medicines and external panchakarma treatments, depending upon the individual body condition, are prescribed and administered.

Author: Isha Sharma

Top 6 Skin Care Tips

Caring for the skin has a two-fold benefit, one, your skin looks young and beautiful and two, it keeps your skin healthy and protects you from many skin problems.

Even though your busy life may not afford you the luxury to pamper your skin, you can positively take some simple yet effective steps for good skin care.

The following are some general tips to care for you skin

1. Eat well for good skin: While topically applied skin care products provide protection and some supply nutrition, it's only part of the job done. For the overall well-being of your skin eat a balanced diet that's rich in vitamins and antioxidants, because it has the potential to make a real difference in your skin's appearance.

2. Clean your skin with care: The key to cleaning the skin is to do it gently. If you don't, you run the risk of taking away too much oil from the skin leaving it dry. You can be gentle to your skin by using warm water as against hot water, patting your skin dry rather than rubbing it with a towel, not spending too much time bathing, and preferring softer soaps.

3. Hair styling products and procedures may harm: Experts advise that overuse of either hair care products or unnecessarily subjecting hair to treatments such as straightening, coloring, perms, waving, etc can lead to hair damage & breakage, and make them look unhealthy in the longer duration of time.

4. Restoring moisture back to the skin: Moisturizers are skin care products, which work by many means to maintain the correct moisture levels for your skin. Since there are many skin types, many factors to consider, and many types of moisturizers, it makes sense to consult your skin doctor for more information.

5. Guarding the skin from sun: Because overexposure to sunlight can lead to skin damage, wrinkles, dry skin and possibly cancers its important to protect yourself form the sun. You can do that by minimizing staying outdoors between 10 am. to 4 pm, when the sun's at its best. Use clothing with sleeves, using hats, wearing ankle length pants etc. And using sunscreen - your dermatologist can help you choose an apt product.

6. Smoking is bad for skin too: Wrinkles are what cigarettes offer you in return for puffing them. They're pretty effective in ruining your skin and generously aid not only damage to the skin, but also in making you look older than you really are. And besides, by now I believe there's hardly anyone who is ignorant about the dangers of smoking. You may want to seek help in trying to quit smoking, it's tough, but not impossible if you really decide to help yourself.

Sometimes small investments can lead to bigger returns, perhaps simple skin care measures too can lead to a better looking healthy skin for you for a long time.

Crow's Feet & Loosening of Face Skin

If your skin of face hangs in folds and there are crow's feet under the eyes. Then follow these simple tips as they would  help you. But before that understand what causes crow feet and loosening.

What causes Crow Feet & Loosening of Face Skin
Facial Expressions: Repeated facial expressions, such as squinting in the sun or frequent smiling can lead to the formation of fine lines and wrinkles.

Smoking: The normal aging process of the skin accelerates when a person smokes tobacco products. 
Air Pollution: Pollutants in the air can cause wrinkles to form on the skin. A common culprit is ozone, which is behind depleted amounts of vitamin E in the skin. With the loss of this vital antioxidant, increased levels of damage are allowed to take place.

Quick Weight Loss: When an individual loses weight too fast, the volume of fat cells that once served as a cushion for the face decreases. Chemical reactions that take place in the skin will now affect its appearance, making a person look scrawny. Rapid weight loss may also cause the skin to look saggy.

Childhood Sun Exposure: It is believed that about 50% to 80% of skin damage takes place during the childhood and adolescent years when intense exposure to the sun causes a higher incidence of sunburned skin.

Age: The majority of people over the age of 70 are battling at least one skin disorder. Some are known to suffer a whopping three or four skin conditions at one time. While these changes in the skin (including wrinkles) increases with age, other factors such as family history and lifestyle choices throughout the years will have a deep impact.

Home Remedies for Crow's Feet & Loosening of Face Skin
  1. Improve your health by following the basic principles of ayurveda.
  2. Have optimistic outlook on life.
  3. Change Sleeping Positions: Many people create wrinkles on the face when they sleep on their side or stomach because of the increased contact with the pillow. In the worst cases, a diagonal crease located on the forehead that runs just above the eyebrows is a common result. Sleeping on your back helps eliminate this outcome.
  4. Drink at least one to two litres of water in the day.
  5. Taking a supplement that contains B-complex vitamins is a good way to promote healthier and more youthful-looking skin. You may also consume a diet rich in foods that contain this vitamin, such as eggs, whole-wheat products, chicken, and beef. The vitamins A, C, and E found in green leafy vegetables will also freshen up the skin. It is also suggested to consume at least 4 to 6 liters of water on a daily basis. This is one of the best ways to keep the skin hydrated and full of moisturize from within, which is great for tackling wrinkle formation.
  6. Wash the face and neck with warm water and then give it a cold douche. Do not wipe the skin with a towel but massage it with the palms. The palms must move upward from the neck.
  7. Metal Spoons: A metal spoon left in the freezer overnight acts as a decent home wrinkle remedy for the morning. When you first wake up to start a new day, grab your frozen spoon and apply the backs of the utensil to underneath the eye in order to reduce the wrinkles that form in this region.
  8. Cut a green Thompson seedless grape in half and carefully crush it onto your face where wrinkles are present. Leave the juice on the skin for 20 minutes, rinsing off with warm water. Do not pat dry, but allow the face to air-dry. Additionally, you may rub the core of a pineapple onto the face, which is said to work wonders on fine wrinkles. The substance should be left on the skin for 10 to 15 minutes before rinsing off. The juice of green pineapples and apples applied to the face on a daily basis also make a good home remedy for fine wrinkles and cracked skin.
  9. Apply sesame or coconut oil over the face and neck before you go to sleep. Pat the face lightly after application of oil for three to four minutes. Wipe the oil with a soft cloth and then with a wet towel..
  10. Use Sunscreen: Protect and moisturize the face by using sunscreen and avoiding reflective surfaces, such as water, sand, and concrete.
  11. Extra Virgin Olive Oil: After thoroughly washing the face and patting it dry, use a cotton ball and 3% hydrogen peroxide to lightly rub the face. Once the solution dries, apply a very small amount of organic 100% extra virgin olive oil, making sure to cover the face and neck. Wrinkle prevention also comes when mixing one tablespoon of olive oil with ½ tablespoon of apple cider vinegar. Rub the mixture onto the skin to treat and prevent wrinkles.
  12. Remember that anger and irritation add to the lines of age on the face. A smile, better still, a hearty laugh exercises the muscles of the face better than anything and that can take care of the loose skin better than anything.