Showing posts with label nutrition. Show all posts
Showing posts with label nutrition. Show all posts

2016-09-19

Moringa Health Benefits


Never heard of moringa before?
Although this plant was initially discovered for its beneficial properties thousands of years ago, only recently has moringa(sometimes called the Ben oil tree) become known as one of the most impressive herbal supplements to hit the holistic health market.

Moringa is a unique plant because almost all parts of it — leaves, seeds, flowers/pods, stem and roots — can be used as a source for nutrition and its other medicinal properties that fight free radical damage. The most popular medicinal use of moringa, both traditionally and today, involves drying and grinding down the tree’s antioxidant-packed leaves to unlock the most moringa benefits.

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Throughout the world, moringa is used for treating such widespread conditions as:
  • inflammation-related diseases
  • cancer
  • diabetes
  • anemia
  • arthritis and other joint pain, such as rheumatism
  • allergies and asthma
  • constipation, stomach pains and and diarrhea
  • epilepsy
  • stomach and intestinal ulcers or spasms
  • chronic headaches
  • heart problems, including high blood pressure
  • kidney stones
  • fluid retention
  • thyroid disorders
  • low sex drive
  • bacterial, fungal, viral and parasitic infections
Just how strong is moringa?
  • two times the amount of protein of yogurt
  • four times the amount of vitamin A as carrots
  • three times the amount of potassium as bananas
  • four times the amount of calcium as cows’ milk
  • seven times the amount of vitamin C as oranges

Here are the top six proven moringa benefits
  1. Provides Antioxidants and Anti-Inflammatory Compounds
  2. Balances Hormones and Slows the Effects of Aging
  3. Helps Improve Digestive Health
  4. Balances Blood Sugar Levels, Helping Fight Diabetes
  5. Protects and Nourishes the Skin
  6. Helps Stabilize Your Mood and Protects Brain Health

2016-09-04

Ayurveda: A Life of Balance the Complete Guide to Ayurvedic Nutrition and Body Types with Recipes

Buy Now
It is a commonly held belief that the Indus Valley civilization was one of the most advanced civilizations that the world had ever seen. One significant breakthrough that came from them was Ayurveda.

Ayurveda: A Life Of Balance The Complete Guide To Ayurvedic Nutrition And Body Types With Recipes is a book that explains an alternative form of natural health care that has helped heal thousands of lives.

The book provides valuable insight on the interrelation of the body, mind, and spirit..








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2016-07-06

Important Vitamins Every Woman Needs.

Vitamins & Minerals are essential and the nutritional needs of every person is the same in general, but women's reproductive health plays a key role in determining which vitamins and minerals are most important for her.

Women should make sure they are getting enough of these important vitamins and minerals to ensure optimal health.


CALCIUM
Since women are about five times as likely as men to develop bone diseases such as osteoporosis, calcium is a vital mineral that no woman should ignore. Doctors often recommend a calcium supplement for women as a matter of routine, since even a healthy, balanced diet does not always prove sufficient quantities of this important mineral. Post-menopausal woman are often advised to take 1,200 milligrams of calcium per day while per-menopausal women are usually encouraged to take about 1,000 milligrams per day.

OMEGA-3
Fish oil is an excellent source of Omega-3, a fatty acid. Lowers cancer risk, lower the risk of heart disease, and help keep depression at bay. 

VITAMIN D
This vitamin is perhaps most useful for its ability to bolster the immune system, which can help fight off many conditions ranging from a common cold to cancer. Some doctors even think that it may help reduce the risk of breast cancer by up to 50 percent. It is also vital for helping the body absorb calcium, which makes the combination of vitamin D and calcium a potent weapon against many diseases, and help to keep bones strong and healthy at the same time.

VITAMIN C
Vitamin C is a powerful antioxidant which is beneficial for a range of things which include wound healing, generation of new red blood cells, immune system health, and prevention of heart disease.

B VITAMINS
B vitamins are particularly helpful for maintaining brain health and may help with many other bodily functions such as helping to maintain muscle tone and the formation of new cells.

VITAMIN E
Another powerful antioxidant, vitamin E aids in the production of blood cells and helps cellular membranes maintain their integrity. Vitamin E also may help slow the aging process and help skin stay healthy.

VITAMIN A

Natural foods like carrots or cantaloupe are good source but a number of factors can prevent a woman from getting a sufficient quantity of this essential vitamin such as poor diet or a lack of access to high-quality foods. Vitamin A boasts benefits, like improving heart health and helping skin maintain a youthful appearance.

IRON
Adequate levels of iron are also essential for the proper function of the immune system.

PROBIOTICS
Although not a vitamin or mineral, probiotics have been promoted as an aid to digestion and overall health in recent years as medical science discovers the importance of the digestive system or “gut” when it comes to maintaining a healthy immune system. Taking probiotics may also help to ease conditions such as irritable bowel syndrome (IBS) and poor digestion in general.

2015-12-30

Why Nutrition is Important for Children

Good Nutrition is a serious concern these days due to lifestyle and environmental challenges. Nutrition is very important for everyone, but it is especially important for children because it is the key foundation for their growth and development. For example, a child with the right balance of omega fatty acids in their daily diet has a much better chance at creating a more solid foundation for their brain activity and capabilities later on. Likewise, a child who practices a low fat and cholesterol diet on a daily basis significantly improves their chances of preventing a heart attack; even if heart disease tends to be hereditary within your family.

You will also help promote a better quality of life if you instill proper nutrition trends in your children. It will allow them to partake in more activities and with greater enjoyment. People with high levels of health also consistently report that they enjoy elevated feelings of wellness and well-being. As part of this, children are also able to fight off colds with improved efficiency with the support of proper nutrition. 

Another huge reason why nutrition is so important for children is because they simply don’t know enough on their own to naturally choose to eat well. Unfortunately, the foods and snacks that taste the best are usually the worst for our bodies, and a child left to their on whim will almost always choose junk food over fruits and vegetables. Provide them with the right nutrition now and they will learn at an early age what’s necessary for good health. This will also help to set them up for a life of proper eating and nutrition, almost certainly helping them to live longer. Teach them healthy eating habits now and you’ll perpetuate a healthy lifestyle for them and put them on autopilot on their way to lasting wellness.

Forever Kids Chewable Multivitamins
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These fun and delicious multivitamins provide both adults and growing kids ages two and older with the vital vitamins, minerals, iron and phytonutrients they may be lacking.
Iron is a new addition to Forever Kids™ for its role in immune support and cognitive development. Iron, a commonly deficient nutrient, also supports overall health.

2012-01-31

Why a Healthy Breakfast is Important to Lose Weight?

Most of the overweight people tend to skip meals. Breakfast is the most easier meal to be skipped. Everyone is in a hurry. We do not have time in the rushing hours of morning to listen to demands of our body. Hunger can be easily suppressed at this time of the day. This is a simple fact- you eat less, you weigh less but is it that simple? Do you really lose weight by not having breakfast, leave alone a healthy breakfast? Let us find out why mom (even ancient Ayurveda practitioners) used to say- Breakfast is the most important meal of the day!

What Does Breakfast Do?

Just try to take out the average time of your meal gap everyday. Suppose you eat between 8 to 9 pm every night and then wake up between 6-7 am in the morning, you have already not eaten anything for about 10 hours. Your body needs to recover from this brief period of starvation (thus the name breakfast) but then you skip your breakfast and have your lunch between 12-2 pm (depending upon the work load at your office). Now the meal gap has gone up to 16-17 hours. Till now you have not supplied the fuel to your body that keeps you running throughout the day. This might backfire on you because skipping meals almost always leads us to overeating. Now try to remember, did you had anything in between- not having breakfast and lunch? May be a handful of peanuts or popcorn, shared sandwich with colleagues, a number of tea or coffee (with all those teaspoons of sugar)? These things that seem to be little in amount, contain lots of calories and fat.

  • Breakfast, in the first place stops us from having junk food in between. It provides us with glucose- the fuel that keeps our motors running. Our brain and nervous system need glucose to work- for walking, speaking, stretching and for all activities.
  • When we eat early in the morning and gather the fuel right at the start of the day, we ensure that we use  it up all. It speeds up our metabolism You will work for the whole day long and burn up your calories. Just imagine, not having a breakfast but having a rich dinner after which you will go to sleep. How will you burn up all those calories gained from delicious dinner? It will all be stored as fat in your body.
  • Breakfast ensures that we do not consume lots of calories during the day. If you will not feel hungry, chances are you will not eat those popcorn, chocolates, and in between snacks and avoid those calories.
  • An early meal also increases the leptin output of our body. Leptin is a hormone that suppresses appetite. Eating a wholesome meal early in the day ensures leptin production in our body. Researchers at the University of Texas, El Paso, studied the food diaries of 586 men and women and determined that the more food people ate in the morning, the fewer calories they consumed in an entire day.
These are enough reasons to be convinced about the importance of breakfast to lose weight. Eat your breakfast right and lose weight. Know some more tips on water weight loss

2010-05-26

What Type of Food to have in Summers?

If you want to stay cool in summers, take the right type of food. Read the list below to have an idea about what to have and what to avoid in summers!
  • Take more carbohydrates, sufficient protein but lesser fats.
  • Have more fluids like water and other cool summer drinks and less semi-fluids.
  • Decrease your intake of solid foods. Instead, have easily digestible food that can cool your body like summer special fruits and vegetables.
  • Have more of vegetarian food and less of non-vegetarian food as they have warming effect on your body