Showing posts with label naturalhealthcareguide. Show all posts
Showing posts with label naturalhealthcareguide. Show all posts

2017-05-04

Licorice Root Tea Benefits

Licorice Root

Licorice Root

Licorice Root Tea has a wide range of health benefits:

  • detoxifying the body
  • soothing spasms
  • easing menstrual cramps
  • raising blood pressure
  • eliminating respiratory infections
  • reducing inflammation
  • treating stomach disorders
  • protecting the skin and strengthening the hair. 

There are also a few potential side effects of drinking this tea including drug interactions, high blood pressure, vitamin deficiencies, increased water retention, stomach distress, erectile dysfunction and higher risk of cancer. These side effects are mainly experienced when an excessive amount of licorice root tea is consumed, although allergic sensitivities can also be the cause of negative reactions.


Licorice Root Tea Recipe

As the name implies, is made by steeping the roots of the licorice plant, scientifically known as Glycyrrhiza glabra. Licorice root tea has been a popular tool in natural medicine for thousands of years, particularly in regions where this plant is native including Europe, Asia and India. The many health benefits of licorice root tea are due to the presence of unique organic compounds, including glycosides, flavonoids, anethole, coumarins, sterols and a number of other antioxidants, as well as certain minerals and vitamins. Due to the powerful and potent nature of the root and the risk of toxicity, no more than 3 cups of this tea should be consumed each day, which should be more than enough to enjoy the following health benefits.

Ingredients:

2 teaspoons of dried licorice root (chopped into 1-inch pieces)
8 ounces of water (filtered)
1 teaspoon of honey or sugar, if desired
Step 1 – Bring the water to a boil in a stainless steel pot.
Step 2 – Add the licorice root pieces to the water.
Step 3 – Remove from heat and allow the mixture to steep for 5-6 minutes.
Step 4 – Strain the mixture, removing the licorice roots.
Step 5 – Add honey or sugar for flavor, and enjoy!
Note: No more than 3 cups of licorice root tea should be consumed per day, in order to prevent unwanted side effects.

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2017-04-25

Ayurveda Remedy for Alcoholism

Ayurveda Remedy for Alcoholism
Ayurveda Remedy for Alcoholism
Alcoholism is a chronic disease, in which a person craves for excessive consumption of alcohol. This disease creates physical, mental, spiritual, social, economical and family problems. Alcohol not just damages the liver and cause digestive disorders but is very harmful to the brain cells. Excessive drinking can result to heart problems.
In Ayurveda and Sanskrit texts it is called as Mansikam Visargah, Madyapash, Madyasakti .Madya = Alcohol, Pash = Habit, Aasakti = Craving.
Natural Ayurveda Home Remedies:-
  1. Drink half a glass of raw celery juice, mixed with an equal amount of water, once in a day. Keep repeating this for atleast a month.
  2. Mix 3-4 dates in half a glass of water and take this drink 2 times daily for a whole month.
  3. Take 500 g of carom seeds, add them to 8 L of water, boil the mixture till about 2 L water is left. Filter the mixture, Drink 3-4 tbsp whenever you get a craving for alcohol.
  4. Drink 2 glasses of apple juice everyday to reduce the craving.
  5. Make a powder of coriander + capsicum + sugar flakes . Soak one teaspoon in a cup of water for eight hour. Filter and take in the morning.- (Antioxidant)
  6. Take a lemon juice with sugar and pinch of salt every morning (Detoxifier)
  7. Take curd or yogurt. (Detoxifier)
  8. Take one teaspoon of onion juice.
  9. Take pomegranate or Apple or Grape juice at least two to three times a week.
  10. Take 10 gram of clarified butter- ghee with sugar. (Antioxidant, Detoxifier)


These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist.

Ayurvedic treatment for alcoholism-
The person is given Panchakarma treatment in the beginning.
Vamana – vomiting therapy
Virechana – purgative therapy
Basti – enema therapy
Nasya – nasal drops therapy are administered initially.
This detoxifies body and mind and prepares the body for oral medication and other further treatments.

Important Ayurvedic herbs used in the treatment of alcoholism:
Herbs to improve memory, concentration and to fight depression:
Shankhpushpi (Convolvulus pluricaulis),
Kanphool (dandeleon),
Brahmi – Bacopa monneiri
Kudzu Pueraria lobata,
Ashwagandha – withania somnifera,

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Healthy Detox with Pumpkin Soup

Pumpkin: It’s yummy and it’s seasonal.

Feel Fuller. Pumpkin seeds pack about 1.7 grams of Dietary fiber per ounce, while mashed pumpkin has only 50 calories per cup and 3 grams of fiber. ...
Boost Vision. ...
Lower Blood Pressure. ...
Sleep Better. ...
Have a Healthier Heart.

Pumpkins — especially the seeds — are rich in beta-carotene and other antioxidants.

Here is a quick recipe on How to Make Pumpkin Soup || Chef Micheal


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2017-04-22

Melt Belly Fats Without Workout

Spinach Ginger Lemon Detox Juice
Spinach Ginger Lemon Detox Juice
Belly fat is the most stubborn and harmful fat in your body, linked to many diseases. Too much accumulation of fat around belly can lead to serious problems like heart disease, obesity, hypertension, metabolic dysfunction etc..

If you are above the age of 30yrs and have too much belly fat, you immediately need a change in your lifestyle. Try to cut off the sugar intake, drink enough water and sleep enough and timely. Avoid sleeping in afternoon, Also you need to choose your diet selectively ensuring which is more healthy and fibrous. You need to include important multivitamins and mineral supplements, prebiotics and probiotics, antioxidants, vitamin c and omega fatty acids.

The quick recipe which can help you reduce your belly fat is a simple recipe of combination of spinach, ginger and lemon. It is a powerful combination which targets belly fat. It is loaded with vitamin C which has the ability to speed up the fat-burning process. Also it participates in the production of carnitine, a compound which the body uses to convert fat into energy. Therefore, this drink will help you fight obesity, reduce weight and melt your belly fat.

Drinking this juice the first thing in the morning will speed up your metabolism, boost your energy and melt your belly fats. Consume the drink the first thing in the morning, on an empty stomach, 30 minutes before breakfast.

Spinach Ginger Lemon Detox Recipe

Ingredients:
1 lemon
A handful of spinach
1 glass of water
A thumb of ginger

Method:
Juice all ingredients and drink the resulting mixture immediately.

2017-04-20

How to Make a Coconut Oil Sugar Scrub

Homemade Coconut Oil Sugar Scrub
Homemade Coconut Oil Scrub
A coconut oil sugar scrub is an excellent way to exfoliate and moisturize the skin, remove makeup, eliminate wrinkles and prevent oxidative stress on the face, leaving you feeling and looking younger than ever before.

The gentle properties of sugar granules and the healthy benefits of coconut oil combine to form a wonderful tonic for the face and other parts of the body that may be experiencing inflammation, irritation, dryness or high levels of acidity.

How Do You Make A Coconut Oil Sugar Scrub?

You can make a coconut oil sugar scrub with 1/4 cup of granulated sugar and 1/2 cup of softened coconut oil; simply blend the two together at room temperature to form a gritty paste, which you can then apply anywhere on your skin.

Some people choose to use larger amount of sugar, as this can give the scrub a more coarse feel, and thus help with exfoliation a bit more, in addition to the moisturizing and cleansing power of the coconut oil.

Additionally, you can spice up your coconut oil sugar scrub with other ingredients, such as essential oils or citrus zest. You can add the citrus zest from a grapefruit, lemon, orange or lime to add

You should use carefully controlled amounts of essential oils, such as orange or lemon, as they can be far more potent than the other base ingredients. No more than 1/2 teaspoon of essential oils should be used, which will be plenty in terms of their pleasant aroma and the concentrated health benefits they can deliver.

A coconut oil scrub like this can last for more than a year, although the more extra ingredients you add, such as citrus zest, the shorter the shelf life will be. Also, if you use citrus essential oils in the mixture, it is not suggested to use on the face, as the essential oils can be very irritating to the eyes.

How Do You Use A Coconut Oil Sugar Scrub?

Using a coconut oil sugar scrub for your face consists of gently massaging the scrub into your face in slow circular motions. The coconut oil should dissolve within 30 seconds to 1 minute, leaving your face feeling a bit grainy, but also stimulated and rosy in the cheeks. You can then rinse the area and pat the skin dry, which will allow any excess oil to continue soaking into the skin.

For your hands or feet, massage the coconut oil scrub firmly into the skin, particularly the fingertips, between your toes and any other areas that may fee dry or are commonly neglected by your lotion regimen. The effects are quite quick, and you can typically rinse off the mixture within a minute or two without compromising the benefits.

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2017-04-07

Surprising Benefits of Watermelon Seeds

Watermelon Seeds Loaded with Nutrients!
You might be accustomed to spitting watermelon seeds out as you eat. Some people just opt for seedless. But the nutritional value of watermelon seeds may convince you otherwise.

Watermelon seeds are low in calories and are nutrient dense. 

They are full of nutrients like protein, essential fatty acids, vitamins and minerals. When roasted, they’re crispy and can easily take the place of other unhealthy snack options. Buy Online

Some of the important surprising benefits of eating watermelon seeds are being described.

  1. Watermelon seeds for hair: The seeds contain adequate amount of protein, which is helpful for your hair health. The seeds contain iron, which helps to strengthen your hair and promoting hair growth. It prevents your hair in making thin, dry and dull. The seeds contain magnesium, which is good to make your hair strong and healthy. The roasted seeds contain copper that produce melanin, a pigment, which is responsible in coloring of your hair. The essential amino acids prevent breakage of your hair. Its oil helps to treat your itchy scalp as it easily absorb in your scalp region.
  2. Watermelon seeds for glowing skin: These seeds are abundant with fatty acid like oleic acid and linoleum acid, which is beneficial in making your skin healthy. The unsaturated fatty acids make your skin moisturized. The seeds oil prevents dry, dullness and acne to skin. The presence of fatty acid makes your skin fairer and smooth. The application of its oil on your face is beneficial in treating of acne, blemishes, wrinkles and other skin related problems. The presence of antioxidants ensure smooth skin thereby delaying your aging process.
  3. Watermelon for snacks: Why you are longing for pizza or chips as snacks. Roasted and dried watermelon seeds are used as snacks, soups and sauces. However, one precaution may be taken that the roasted seeds should be chewed properly in order to absorb its nutrients in a better way or it will come from your digestive tract almost completely intact. Watermelon seeds sprouts can be taken as after soaking it on water for few days followed by frying it on oven. It will give the flavour of snacks. Its oil is also known as Kalahari oil or Ootanga oil because it is quite popular in West Africa where people normally like to use it in cooking.
  4. Watermelon seeds are good for calorie: The seeds are loaded with calorie and fatty acid. One cup of such seeds contain about 600 calorie, which is almost three times of same quantity of brown rice. It is a good source of giving you energy with low cost. Simultaneously, it is known for many important beneficial fatty acids i.e. oleic acid, linoleum acid, etc.
  5. Watermelon seeds for diabetes cure: Such seeds are effective to certain extent in lowering down sugar level in blood thus helpful to treat Diabetes type 2. To control sugar, one has to take tea of watermelon seeds. Magnesium regulates metabolism of carbohydrate, which directly impact blood sugar level.

Watermelon seeds uses: 

They can be used in salads, fried rice, soups, etc. It is used in sandwiches. It is used in making of sweets dishes, especially on the occasion of festivals. It tea is also quite popular and also has health beneficial. It is also the parts of bread and cookies.

How to Roast Them

Roasting watermelon seeds is easy. Set your oven at 325°F and place the seeds on a baking sheet. It should only take about 15 minutes for them to roast, but you may want to stir them halfway through to ensure an even crispiness.

You can make the seeds taste even better by adding a little olive oil and salt, or sprinkling them with cinnamon and a light dusting of sugar. If you prefer more flavor, you can add lime juice and chili powder, or even cayenne pepper.

2017-04-06

Watermelon Blast!! Perfect Healing and Detox Drink Recipe

Watermelon Blast!! Awesome for detoxing and moving a backed up lymph system. Anti-Cancer, energizing, anti-oxidating, good for the cardiovascular system, improves circulation, regenerates cells, builds tissue, lowers and regulates blood sugar, good for diabetics, good use as viagra as it stimulates blood flow down there too. And the list goes on.....google the benefits of watermelon!!

Watermelon- The Perfect Summer Fruit

Wish to quench thirst while boosting your body with antioxidant lycopene and vitamin-A? Watermelon has everything you need to beat the scorching summer heat. Wonderfully delicious and juicy melons are the great source of much-needed water and electrolytes to tame hot, summer temperatures.

Health Benefits of Watermelon

  1. Rich in electrolytes and water content, melons are nature’s gift to beat tropical summer thirst.
  2. Watermelons are very low in calories (just 30 calories per 100 g) and carry minimal fats. Nonetheless, they plentiful in numerous health promoting phytonutrients and antioxidants essential for optimum health.
  3. Watermelon is an excellent source of Vitamin-A, which is a powerful natural antioxidant. 100 g fresh fruit provides 569 mg or 19% of daily-required levels of this vitamin. It is one of the essential vitamins needed for healthy vision and immunity. 
  4. It is also rich in antioxidant flavonoids like lycopene, β-carotene, lutein, zeaxanthin, and cryptoxanthin. These antioxidants have been found to offer protection against colon, prostate, breast, endometrial, lung, and pancreatic cancers. Phytochemicals present in watermelons like lycopene and carotenoids have the ability to help protect cells and other structures in the body from oxygen-free radicals.
  5. Watermelon is an excellent source of carotenoid pigment, lycopene and indeed, superior to raw red tomato. 100 g of fresh melon provides 4532 µg lycopene, whereas this value only 2573 µg for tomatoes. Studies suggest that lycopene offers protection to the skin against harmful UV rays.
  6. Watermelon fruit is a good source of potassium; Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. It, thus, offers protection against stroke and coronary heart diseases
  7. Furthermore, it contains a good amount of vitamin-B6 (pyridoxine), thiamin (vitamin B-1), vitamin-C, and manganese. Consumption of foods rich in vitamin-C helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals. 

Overall this Fruit is loaded with vitamins, minerals and nutrients, watermelon is one fruit you should not miss this hot season.

  1. Good for your Heart
  2. Good for your Bones
  3. Improves Athletic Performance
  4. Reduces Body Fat
  5. Keeps you Hydrated
  6. A Natural Diuretic
  7. Reduces Inflammation
  8. Reduces Brain Fog
  9. Improves Immunity
  10. It Gets Better as it Ripens

Selection and storage

Although watermelons can be grown in all the seasons under tropical environments, they are at their best during summer months. In the markets, try to buy organically grown melons since they are richer in taste and nutrients.

Oftentimes, it is hard to judge ripeness and taste without checking a wedge section of the melon. Look for one that is heavy for its size, featuring rind that is relatively smooth, neither overly shiny nor overly dull, without any cuts or bruises on its surface that might have occurred during transportation.

Once at home, place the fruit in cool, well-ventilated place. The cut sections, however, should be kept in the refrigerator.

Preparation and serving method

Wash the whole melon in cold running water; one can also otherwise wash it with wet cloth to remove any surface dirt and insecticide/fungicide residues.Depending upon the size that you desire, watermelon can be sliced, cubed, or scooped into balls.
Here are some serving tips:
  • Fresh watermelon should be eaten as it is, without any additions/seasonings to experience its delicious, natural, sweet taste.
  • Cubes or sections of the melon are a great addition to fruit salad. 
  • Jam, sorbet, fruit cocktail and juice are some nutritious and delicious recipes you can make with melons.
  • The seeds are roasted and eaten as a snack in some Asian countries.
  • Its rind is used and eaten as a vegetable in some South American countries.

2017-03-06

Urinary Tract Infection : Ayurveda Perspective

What Are Urinary Tract Infections (UTI) ?

Infections that occur in kidney, urethra and bladder are called as urinary tract infections. These infections are caused by bacteria like Klebsiella, Enterococcus, Staphylococcus and proteus. Sexually transmitted organisms like Chlamydia trachomatis and Neisseria gonorrhoeaeare also responsible for urinary tract infections. Women are more vulnerable to UTI than men because the urethra in women is shorter as compare to men.


Some of the common reasons which causes UTI

  • Main cause of urinary tract infections are bacteria which reside around anus. During infection these bacteria can move to urethra further to bladder and spread in to kidneys.
  • Sexual intercourses are also responsible for urinary tract infections.
  • It has been observed that immune compromised patients (HIV/Diabetes) are more prone to these infections.
  • Unhygienic conditions like improper washing of hands also increase the chances of urinary tract infections.
According to Ayurveda, Urinary Tract Infection or Pittaj Mutrakrichhra, is caused by the aggravation of Pitta Dosha. Pitta symbolizes heat or fire. So, a diet and lifestyle that increases Pitta causes UTI. Aggravated Pitta produces heating toxins in the body. These heating toxins accumulate in the mutravahi strotas (urinary channels) and create an imbalance in the infection-fighting properties of the urinary system. It might lead to bacterial growth in the system, amounting to UTI. Many chemical drugs work on bacteria, but these do not work for infection-fighting properties and heating toxins. Thus, such infection can often recur. Ayurvedic medicine, on the other hand, balances the infection-fighting properties of the urinary system and pacifies heating toxins, thereby giving long-term relief to the patient.

Causes
Increased intake of sour, salty, bitter, oily, spicy, and fried foods and tea, coffee, and alcoholic beverages aggravate Pitta (Fire) in the body, which leads to the condition of UTI. Working in the sun or hot weather and excessive physical exertion aggravates the condition.

Symptoms
  • Fever
  • Burning sensation at the urethra
  • Pain
  • Discomfort
  • Burning sensation while passing urine
  • Presence of pus or blood in the urine

Diet & Lifestyle Advice

  • Avoid intake of hot, oily, spicy, sour, salty, and bitter foods.
  • Increase intake of liquids in the form of water, juices, coconut water, and other cooling drinks.
  • Increase intake of pitta-pacifying herbs like green cardamom, coriander, red sandalwood, licorice root, etc.
  • Avoid working in the sun or in a hot atmosphere.
  • Take a cold-water bath 2-3 times a day with ½ teaspoon of powdered red sandalwood added to the water.

Home Remedies
  1. Put 3 tablespoons of powdered coriander seeds and 1 tablespoon of powdered rock candy (or unrefined sugar) in a vessel (preferably an earthen pot) containing 3 cups of water. Keep it overnight. Mix well and drink 1 cup of the liquid 3 times a day. This is a very good remedy for pacifying pitta in the urinary tract.
  2. Have baking soda. It neutralizes acid in your urine.
  3. • Take half teaspoon of baking soda.
    • Add this to a cup of water.
    • Drink it.

    This remedy also makes you comfortable while you pass urine by making the process less painful. Don’t have too much of baking soda though. It is not good for your intestine.

  4. Use magical herb cinnamon to combat infectionThe very common cinnamon herb’s powder is powerful enough to kill those E. coli bacteria causing your UTI. You just have to make tea out of this magical herb and have it for 3-4 times a day.

    You will need:

    • Cinnamon powder- ½ to ¾ teaspoon
    • Warm water- 1 cup

    Directions:
    • Take warm water in a cup.
    • Add cinnamon powder to it and mix well.
    • Drink it.
    • While drinking this tea, keep a spoon ready with you to stir the tea occasionally because if your’s is a true herb, the cinnamon will not blend easily with the water. You’ll need to stir and mix it often till you finish the drink.

    If you are using cinnamon tea to prevent UTI, its enough to drink this tea once a day but if your infection has already set in, have 3-4 cups of it daily.
  5. Get yourself cranberry juice
  6. While cranberry juice cannot treat your UTI, it can definitely prevent the infection by stopping E.coli bacteria from adhering to the urinary bladder lining and urethra. The pure unsweetened juice of cranberries, thus, don’t kill the bacteria but block them from lodging. When you urinate, the bacteria gets flushed away. You should have 50 – 150 ml of pure cranberry juice everyday. If you prefer to dilute your juice, increase its quantity. However, you should be ready for the side effects of cranberry juice. It may hamper the workings of your regular medications that you take for UTI and may also give rise to kidney stones. As soon as you have more than three liters of this juice in a day,you may suffer from diarrhea. Also, this juice is not that effective for men.

Maintain Proper Hygiene and Cleanliness
  1. Don’t ever suppress urge to urinate. 
  2. After urinating, always wipe from front to back.
  3. Whenever you go to toilet, wash your hands.
  4. Avoid washing your genital area with fragrant soaps and other lotions. 
  5. Always wear cotton underwear and they should not be too tight. 
  6. Before and after sexual intercourse, always urinate and wash your private parts.
  7. During menstrual periods, use sanitary napkins instead of tampons. 
  8. Drink lots of water as a rule
  9. Avoid having too hot, sour, or spicy foods.
  10. Move your body, exercise daily at least for 30-40 minutes.
Diet
Ayurveda recommends choosing a diet that will pacify pitta dosha to help cleanse and eliminate the toxins that are bringing too much heat to the body. Pitta is balanced by a diet of fresh, whole foods (both cooked and raw) that are cooling, hearty, energizing, comparatively dry, and high in carbohydrates. Most grains, milk, root vegetables, seeds, and cooling oils are good examples. Pitta’s liquid nature and tendency toward excess oil make drying or astringent foods like beans, potatoes, corn, millet, oats, pasta, popcorn, and most vegetables very appropriate. When cooking, use a moderate amount of a high quality oil or ghee. Reduce or eliminate especially heating oily foods like eggs, hard cheeses, olives, nuts, sour cream, and the like. If given a choice between a soupy, liquidy meal and one that is denser and drier, opt for the latter. Include apples, cucumbers, lime juice, fresh yogurt. Pitta pacifying spices like cumin, neem leaves, saffron, basil, coriander, dill, fennel, parsley and turmeric.

Practice Yoga
Include yoga poses that target the kidney and abdominal area such as Cobra (Bhjangasana), Bridge (Setu Bhanda Sarvagasana), and Bow (Dhanurasana) pose. These help to massage and tone the kidneys and improve the function of genito-urinary organs.


Ayurvedic Treatment for Urinary Tract Infections


     

2017-02-20

Significance of Six Tastes in Ayurveda


According to Ayurveda,
it is incredibly important to taste our foods, our herbs – our lives. Rasa, the Sanskrit word for taste, has a number of potent meanings, among them: experience, enthusiasm, juice, plasma (as in rasa dhatu), and essence. These diverse meanings only hint at the significance of taste within the Ayurveda tradition. Rasa is, in a very real way, the essence of life and quite literally affects every aspect of our being – from structure and physiology, straight through to our overall state of mind and consciousness.

One of the foundation teachings of the Ayurveda tradition is that everything in the universe is composed of five elements – earth, water, fire, air, and ether (space). The tastes are no different; each of them contains all five elements. That said, each taste is predominantly composed of two elements.

Nature’s evolutionary, self-regulating, nourishing, harmonizing intelligence is conveyed to us through her foods. Each flavor of nature’s bounty expresses a different ray of this intelligence. 

Sweet gives us comfort, strength, fortitude.

The sweet taste is comprised of water and earth, and is good for balancing Vata and Pitta. Of the six tastes, sweet is known to be the most grounding and nourishing. When eaten in moderation, it promotes longevity, strength, and healthy bodily fluids and tissues.

If you’re trying to gain weight, sweet is the taste to emphasize. Its heavy, oily, and moist attributes slow digestion.

Examples of sweet foods are wheat, rice, dairy, cereals, dates, pumpkins, maple syrup, and licorice root.

Salty gives protection, lubrication, stability, and helps us “taste” life.

The salty taste consists of earth and fire. It’s best for Vata because of its grounding and hydrating nature. Its heat may aggravate Pitta and Kapha. It also adds taste to foods, stimulates digestion, helps electrolyte balance, cleanses tissues, and increases absorption of minerals. However, too much salt can have a negative impact on the blood and skin.

Examples of salty foods are sea vegetables, sea salt, tamari, black olives, Himalayan salt, rock salt, and processed foods that contain salt, although processed foods are not an ideal or recommended source of salt.


Sour gives courage, clarity and the power of digestion. 

The sour taste consists of water and fire. It decreases Vata, increases Pitta and Kapha. It stimulates appetite and saliva production, and is balancing in its light, heating, and oily properties. The sour taste awakens the thoughts and emotions, and can improve appetite, digestion, and , elimination. It needs to be eaten in moderation because if you eat it in excess, it can quickly lead to aggression in the body.

Examples of some sour foods are lemon, vinegar, pickled and fermented foods, tamarind, and wine.

Pungent gives enthusiasm, adds spice to life and increases metabolism, helping us convert elements and experiences into things useful, beneficial. 

Fire and air make up the pungent taste, and increases Vata and Pitta, decreases Kapha. Pungent food is the hottest of all the rasas, and therefore stimulates digestion, improves appetite, clears sinuses, stimulates blood circulation, and heightens the senses. Pungent food may help you think quickly and clearly, and understand complicated matters more easily. Too much pungent food, however, can make you overly critical. Pungent foods will aggravate Pitta quickly and balance Kapha. Vata handles pungent tastes best when they are combined with sour, sweet, or salty foods.

Some examples of pungent foods: hot peppers, ginger, onions, garlic, mustard, and hot spices.

Astringent helps us pull it together, focus, extract the essential from food and the essence from life.

The astringent taste is made up of air and earth, it increases Vata, decreases Pitta and Kapha. It’s cool, dry, and firm. Many beans and legumes are astringent and can cause gas, which is why it’s a taste Vata should eat in moderation. Pitta benefits most from astringent taste’s coolness, and its dry, light attributes balance Kapha. Like bitter food, astringent food will help mentally purify and strengthen you.

Some examples of astringent foods: Unripe bananas, green grapes, pomegranates, cranberries, green beans, alfalfa sprouts, and okra are all astringent foods.


Finally, Bitter gives expansion… but only by helping us let go, release, detoxify, purify.

Bitter taste consists of air and space. It increases Vata, decreases Pitta and Kapha. It’s considered the coolest and lightest of all the tastes. Because of its cool qualities, it’s highly detoxifying and can help remove waste products from the body. Bitter foods also help mental purification by freeing you from passions and sultry emotions. It’s best for Pitta, good for Kapha, and least beneficial for Vata.

Among bitter foods are raw green vegetables, turmeric, and green, black and most herbal teas.

When we include all six tastes in a natural, whole food meal, the body gets fully nourished. It feels satisfied, so cravings diminish. Most importantly, you build healthy tissue, increase energy, strengthen the immune system, feel light and comfortable in your body, and more clear and concentrated in your mind. When you eat a meal balanced with all six tastes, you feel peace ~ the peace of all that intelligence harmonized within you.

We don’t need to count calories, or measure protein-carbohydrate-fat ratios. We need to taste our way to wellness – remembering that vigorous, vitalized, optimal health is really never more than six flavors away!

As with most things in Ayurveda, the combination of tastes that’s right for you depends a lot on, well… you – your constitution, your imbalances, your age, your environment. In other words, while each of the tastes is necessary for all of us, the specifics are determined by the context of each individual, and may change over time. A balanced diet will include an appropriate quantity of each of the six tastes, according to one’s constitution (prakriti), current state (vikriti), and season.

If you don’t know your constitution, you can take our Prakriti Test here. If you have not recently assessed your current state of balance, you can take our Vikriti Test here. 

2017-02-19

Healthy Green Breakfast Recipe : Palak Parantha

This quick recipe is a nice way to incorporate your daily greens into your breakfast. Not only is it healthy, it is easy to prepare and tasty.

Health Benefits of Spinach.
Low in fat and even lower in cholesterol, spinach is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese.

The health benefits of spinach include improved eyesight, healthy blood pressure, stronger muscles, the prevention of age-related macular degeneration (AMD), cataracts, atherosclerosis, heart attacks, neurological benefits, bone mineralization, anti-ulcerative and anti-cancerous benefits, skin protection, healthy fetal development, and boosted growth for infants.

2017-02-09

Jaggery(Gur) Flushes Nasty Toxins from the Body

Ever Wondered Why Our Elders End a Meal with a Jaggery(gur) in Winters? Why our favorite Makki ki roti and sarson ka saag with dollops of butter has always gur on a pallete? Why we have been offering Gur ki Roti loaded with ghee and saunf to our diety?

Jaggery i.e. "Gur" in Hindi is also known as 'Bellam' in Telugu, 'Vellam' in Tamil, 'Sharkara' in Malayalam, 'Bella' in Kannada, and 'Gul' in Marathi. It is basically unrefined sugar which is obtained from raw, concentrated sugarcane juice. Although gur can be made from other sources, namely from date palm (nolen gur) and the sap of coconut, the one made from sugarcane juice is the most commonly used. It is prepared by boiling sugar cane juice till it solidifies and then put into blocks.

"It is best consumed during the winter months because winter is the season of fresh jaggery. Since it is rich in many vital vitamins and minerals, jaggery boosts immunity, keeps the body warm, helps treat cold and cough and controls the temperature of the body. This natural sweetener has been a great go-to ingredient in India since time immemorial."

Not only is gur better than white sugar--which only adds empty calories to your body--it also has a number of health benefits, including its ability to cleanse the body, aid in digestion and provide good amounts of minerals.

Here are some health benefits that will make you want to adopt jaggery as your go-to sweetener for everyday purposes:
  1. Detoxes the liver by flushing out harmful toxins from the body. 
  2. Jaggery is one of the best natural cleansing agents for the body, hence it is advised to eat jaggery to remove unwanted particles from the body. It efficiently cleans the respiratory tract, lungs, intestines, stomach and food pipe. Eating jaggery is highly recommended for people working in heavily polluted areas. When consumed on a regular basis and in limited quantities, it cleanses the blood, leaving your body healthy. 
  3. Weight loss: "Jaggery is surprisingly effective as an aid for weight loss. This is because jaggery is a rich source of potassium, which is a mineral that helps in the balance of electrolytes as well as building muscles and boosting metabolism. Potassium also helps in the reduction of water retention, which helps in managing your weight
  4. Good source of energy: While sugar is a simple carbohydrate that gets absorbed in the bloodstream instantly and gives instant energy, jaggery is a complex carbohydrate that gives energy to the body gradually and for a longer time. This means that the levels of blood sugar do not get raised immediately. It also helps prevent fatigue and weakness of the body.
  5. Fight symptoms of a cold and cough
  6. Prevents constipation
  7. Jaggery is loaded with antioxidants and minerals such as zinc and selenium, which in turn help prevent free-radical damage and also boost resistance against infections. Jaggery also helps increase the total count of haemoglobin in the blood.
  8. Eases menstrual pain
  9. Jaggery is rich in iron and folate which help prevent anaemia by ensuring that a normal level of red blood cells is maintained. This is especially beneficial for pregnant women.
  10. Boosts intestinal health: Jaggery also boosts intestinal strength due to its high magnesium content. With every 10 gram of jaggery, you get 16 mg of magnesium, which is 4 percent of the daily requirement of this mineral.
  11. Jaggery helps in maintaining normal body temperature which helps in keeping your stomach cool. Experts recommend drinking Gur Sharbat (jaggery soaked in ice cold water) during the summer months to cool off.
  12. Controls blood pressure
  13. Relieves joint pain
Note: It is, however, suggested to consume jaggery in moderation, as it is slightly higher in calories, containing up to 4 kcal/gram.

Now that you know how good jaggery is for you, don't feel guilty when you can't stop munching on Gur Pare at home, or while digging into Nolen Gurer (date palm jaggery) Sandesh in Kolkata.

How you can include Jaggery in your daily life?
  • Replace white refined sugar with jaggery in your tea. Refer point 4
  • Take Jaggery with Milk/Curd. It helps in making bones so strong and provides relief from the bone and joints problem.
  • Eat Ladoos made with Jaggery and Sesame Seeds that helps in preventing the respiratory problems like asthma, bronchitis, etc ...
  • Eating dry ginger powder (also called saunth) by mixing with jaggery with luke warm water helps in getting free of hiccups.
  • Enjoy Jaggery with Roasted Channa for Instant Energy before a workout.
  • Quench your thirst with cold jaggery sarbat (juice) during summer season.
Important:
Always buy jaggery prepared with organically produced sugarcane in the market. Buy pure jaggery instead of refined jaggeries from the market. It can be stored in the air tight container to prevent from moisture for many months. Place it in the dark, cool and dry place.

It is very necessary to eat jaggery within limit if it is eaten on daily basis. However, one to two spoon full of the jaggery can be taken every day by the normal person.

Long term use of the jaggery may lead to the weight gain, intestinal worm problem and etc. It should be avoided by the people suffering from the diabetes and ulcerative colitis. It should be avoided with radish and fish

Eating it regularly may fluctuate the blood sugar level which affects the functioning of pancreas thus release of insulin. This fluctuation of blood sugar may affect the functioning of major organs like kidney, eyes, heart and etc.

Shop Organic Jaggery



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2016-09-24

Homemade Thick & Delicious Curd in Earthen Pot

Buy Curd Clay Pots Online
Are you tired of eating runny, watery, sour yogurt? Would like to make thick, silky & delicious yogurt without the fuss and the ‘straining’ and without the harmful additives like gelatin (glue made from animal bones), pectin (a bio-polymer acid, lab made ingredient), powdered milk etc. Want pure yogurt without losing the liquid probiotics?
Then make it in a real clay pot, just the way it’s been done for many, many centuries in yogurt eating cultures! You can get thick, delicious & nutritious yogurt when made in an unglazed Pure & Natural clay pot.

Discover the curd claypot range online!

One should avoid yogurts in market because a lot of the good stuff in yogurt is processed out in the stores. It is usually loaded with unhealthy sugars and artificial sweeteners, plus a number of other additives for color and flavor not to mention the artificial thickeners (pectin, gelatin vegetable shortening etc) . Also yogurt is heat processed to increase shelf life, which can destroy live bacterial cultures. And when it’s so easy to make it in your clay pot, why buy yogurt in the first place?
Here’s how to make Thick, Delicious yogurt
For setting curd in an earthen pot, transfer well heated and warm milk slowly inside the pot avoiding bubbles. Avoiding bubbles will result in smooth texture. Take a small quantity of curd in a tablespoon, add a little sugar and mix it uniformly with a little bit of water. The presence of sugar will help in a smooth texture and delay the process of curd getting sour. When the milk in the pot is lukewarm, add the small portion of the curd and mix it in the entire milk, slowly with the same table spoon covering the whole milk without creating any air bubbles. Then cover the pot with a good dining plate or simply with a good cloth. Leave aside the pot undisturbed for 6 to 8 hours and enjoy the curd.

What Are The Nutritional Benefits Of Homemade Curd:
The benefits of yogurt are overwhelming: Your yogurt is a good source of many minerals needed to stay healthy. It is high in zinc. Zinc is important for cell growth and repair. One eight-oz. serving has around 42 percent of your daily calcium, a crucial aspect of healthy bones. Yogurt also has a high amount of phosphorus. Phosphorus works with calcium to help with bone strength and growth. Natural yogurt also has 15 percent of your daily value of potassium that helps to keep your muscles working properly…

Vitamins: Your homemade yogurt is also a great source of multiple B vitamins like Riboflavin or Vitamin B2, B8, B1 and B5. And also a rich source of Thiamin and Foliate.

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2016-09-15

Daily Detoxification with Ayurveda Routines Suggested


Detoxification
helps your body cleanse and feel vibrant throughout the changing seasons. From yoga exercises to healthy foods, these simple Ayurveda detox rituals can help preserve health and balance throughout the year. Integrate these Ayurveda practices into your daily routine to relax, rejuvenate, and get energized – every day.




1. Dry Brush
The dry brushing removes dead skin and is believed to stimulate circulation and the lymphatic system, which is important for cleansing and strengthening the immune system. Brush toward the heart to go with the body's natural direction of lymph flow.

Recommended:
Body Brush 100% Natural Dry Brushing Exfoliator (2 Pack) by One Planet

2. Abhyanga Massage
Daily self-massage with warm oil, an ayurveda practice known as an Abhyanga, is one of the best ways to restore balance of the doshas and push ama, or toxins, out of the tissues and into the digestive system for elimination.

Suggested Reading:

Read more on Basic Principles of Ayurvedic Massage

Suggested Products:
Kama Ayurveda Organic Sesame Oil.
This organic oil can be used for your daily oil massage, abhyanaga.

3. Detox Tea

While most herbal teas are known for their powerful antioxidant properties, those made with herbs like burdock and yellow dock also support liver detoxification and cleansing. Other cleansing herbs include red clover, milk thistle, dandelion root, and green rooibos.

Suggested: Organic India Tulsi Ginger Tea
The company works with Indian farmers to produce this organic tea.

4. Spices
Spices not just add flavor to food, spices like black pepper, turmeric, coriander, cumin, ginger, and mustard seeds can improve digestion and help the body rid itself of toxins.

Suggested Reading:
Learn about various health benefits of herbs and spices

5. Neti Pot
Neti, the practice of nasal cleansing, has been used for thousands of years in ayurvedic medicine to alleviate sinus and allergy problems. The Neti Pot cleanses and protects the nasal passages, which in turn protect the body from illness.

Suggested:
Banyan Botanicals Nasal Rinse Cup


6. Detox with 4-day Ayurvedic cleanse routine with Khichadi
Learn How to prepare Khichdi
with Dr. Ajit from Planet Ayurveda.

Suggested:
Sattvic Organic & Natural Instant Khichdi Mix

7. Tongue Cleaner RoutineIn ayurveda, tongue scraping is believed to rid the tongue of undigested ama(toxins), the underlying cause of many health issues. Scrape gently from back to front, using 7–14 strokes.

Suggested:
Banyan Botanicals Tongue Cleaner

Improves oral hygiene, helps prevent bad breath, removes odor producing bacteria on the tongue.


9. Stoke the Digestive Fire: A Detoxifying Yoga Exercise Sequence34 Minute Detox Ritual - Twisting For Detoxification Yoga sequence, is meant to stoke the digestive fire. While practicing, keep the breath deep and rhythmic to stimulate circulation. If you want to lengthen your practice, 
we recommend beginning with 
3 to 6 rounds of your favorite variation 
of Sun Salutations.

2016-08-31

Yoga Stretches for Back Pain Relief, Sciatica, Neck Pain & Flexibility, Beginners Level Workout

In this beginners at home yoga class, Jen Hilman shares yoga stretches designed to alleviate back pain, neck pain and sciatica. These yoga poses will also help increase flexibility and strengthen the back. This is an at home yoga workout for both men and women and is yoga for beginners level. 

Jen Hilman teach Yoga classes in Austin, Texas.Visit Jen Hilman's Website 
http://www.jenhilman.com

2016-06-30

Ayurveda Secrets to a Healthy Dietary Habits for a Healthy Lifestyle.


As per Ayurveda ALL good health starts with a good digestion; with the proper metabolism of food. Accordingly, the most important for our health is to eat wisely.

Food is medicine when consumed properly. Selection of foods should suit to our physiology, climatic condition and the natural organic grow of the land we live in. It’s important we follow a sattvic(life supporting) routine that enhances digestion, our bodies will reap the benefits and we will find that our days will be happier, healthier and filled with real vitality — at any age.

Here are our must-dos dietary habits as per Ayurveda:
  • Eat naturally intelligent foods. Don’t choose processed foods, genetically-modified foods, and foods to which artificial preservatives or other synthetic chemicals have been added. Our bodies possess the natural intelligence to process the foods that are closest to nature, such as fresh whole grains and organically-grown fruits and vegetables. We have evolved as a species over millions of years eating whole, natural foods. It is just in the last few hundred years that artificial ingredients and toxic pesticides have been introduced into the food chain. It is no wonder that the incidence of cancer has exploded in the last few centuries. Whenever possible, choose organic, unprocessed foods.
  • Cancer is a symptom of a toxic environment- Remember “Cancer is caused by a toxic environment, including our food supply. It is the body's response to toxicity. When our bodies are thrown out of balance due to long-term exposure to toxins and from living an unhealthy lifestyle, the result is cancer. According to Ayurveda, cancer is one of the most extreme expressions of imbalance in the body. The social and long-term cure for cancer is cleaning up our environment and food chain. How we sow, so shall we reap. When we toxify our mother earth, the result is that our bodies become toxic.
  • “Let’s pursue what is in our control - Living a balanced lifestyle, getting adequate rest, staying hydrated so our bodies can rid themselves of impurities, getting some form of reasonable exercise and eating pure foods are all in our control and are something we can do to help stay healthy.”
  • Shun food fads, and inculcate the same in your growing kids. Each year there are fad diets that come with media hype of new research on certain foods, drinks, or a new diet that is “guaranteed” to work. Keeping up with the latest on what to eat, how, or when, can be a challenge. Ayurveda is the ancient science of whole living, not a fad. It has been around for over 3,000 years, is time tested and individualized in its approach. As per Ayurveda, our body is intelligent enough to signal us what it needs. Choose your food based on what your body accepts and digests better. Eat seasonal fruits and vegetables and natural organic food that is reaped of that region as per the climatic conditions.
  • Opt for lots of fresh fruits and vegetables, not only for their nutritional value, but also because they are good natural internal cleansers. Start your day with apples, bananas or pears. Eat a handful of berries or citrus fruits for your mid-afternoon snack. For a variety of Ayurveda recipes, visit our recipes page!
  • Ayurveda recommends bio available food. Cook your veggies rather than eating them raw. Although raw veggies “may” contain more vitamins and nutrients, they can be harder for our bodies to metabolize. So best is to steam/sautee; in either case, room has been created in its cellular structure for our enzymes to penetrate and much more quickly digest it. If you are a salad eater, try eating your raw veggies at lunch, giving your body plenty of time to digest your food. During the early afternoon hours when the sun is highest in the sky, our digestive agni is working at its maximum potency. And as the sun goes down, so does our agni. So to burn our largest meal of the day, we eat it at lunch — we add it to our strong digestive fire at noon.
  • Add spices not just for flavor or aroma but for its therapeutic value to any meal. Spices help boost natural immunity, and most of them can rev up our digestion so our bodies are able to absorb and assimilate the nutrients from the foods we eat! If you are new to the world of spices and aren't quite sure what to choose, read through our section of spices.
  • According to Ayurveda, each meal should contain all six flavors: sweet, sour, salty, bitter, astringent, and pungent. The dominance of the flavors will be based on our predominant dosha makeup.
  • Cleanse your system for proper digestion. The build-up of ama — digestive toxins resulting from improper digestion — in the physiology is, according to Ayurveda, the root cause of most disorders. Read through our Ayurvedic Detox Diet Improper digestion can be the result of a few habits:
    • Eating late in the evening when the body is ready for rest and not prepared for the heavy work of digestion. Eat a lighter, well-cooked meal at least three hours before bed, and try to be in bed around 10:00 p.m. or before.
    • Eating raw veggies or heavy meals in the evening that are harder to digest.
    • Having weak digestion, due to an imbalance, or due to stress in our lives.
    • Poor hydration. When the body is not hydrated, it cannot remove impurities from the lymph system properly. Blood production and flow may be negatively affected, possibly inhibiting our body’s ability to carry and maintain oxygen and nutrients.
  • Body cleansing is recommended during change of seasons, to detox and rid the body of ama, is recommended for optimal health. Detoxing is particularly recommended in the early spring, because that is the time nature starts the annual cycle of regeneration as well. During cleansing, we can eat light, yet nourishing foods such as mung bean soup or kichari, and drink lots of warm water through the day. Sip detox tea. Fresh, sweet juicy fruits are excellent cleansers.
  • Choose to drink what’s good for your health! Don't start your day with bed tea. Start with lukewarm water, that’s most basic yet most overlooked drink — drinking lots of warm water through the day helps to re-hydrate our system and flush toxins out of the body. Morning should include green tea or lemon water with honey. Try avoid caffeine, alcohol and carbonated soft drinks, and switch to life-giving, vitality-boosting beverages. Avoid drinking ice-cold water, especially before, during and after meals.When we drink ice-cold water, it slows blood flow in the region of the stomach and slows the action of digestive enzymes. Blood flow and digestive enzymes are directly responsible for strong digestion, and anything we can do to support blood flow and enzyme action will help our digestion — “help, don’t hinder.”
  • If you are tea drinker switch to therapeutic Herbal Teas, Green Teas, Fruit Infusions that not only offer comfort any time of the day or night, but more importantly, they are specifically formulated according to the ancient records of Ayurveda and have the balancing effect described for each one.
  • Cultivate good eating habits- Our busy lifestyles can lead us to eat on the go, eat while working, skip meals or eat "junk" foods. However, Ayurveda holds the belief that we can add life to our years and years to our lives by following a good eating routine. This healthy Ayurveda routine includes: eating three regular meals at about the same time each day; making lunch the main meal of the day (heavy dinners can tax digestion and disrupt sleep); and cooking and eating fresh food. Leftovers are considered less sattvic than fresh foods, and when convenient to do so are best avoided. To understand better how we should eat read " Right Way of Eating Meals as per Ayurveda"
  • Balanced health goes beyond physical wellness to well-being in mind, spirit, emotions and senses as well. The food we eat can nourish our mind, body and emotions, not just our body.
  • Cooking and eating in a harmonious atmosphere turns food into nectar. A pleasant, tidy, cheerful environment and the nurturing company of friends or family will actually make mealtimes more nourishing.

And finally……Remember, according to Ayurveda, we metabolize with all five senses? We don’t metabolize just our food….everything we hear, touch, see, taste and smell becomes part of us, so choose wisely and live a healthier life.