Showing posts with label lifestyle. Show all posts
Showing posts with label lifestyle. Show all posts

Sep 4, 2016

Ayurveda: A Life of Balance the Complete Guide to Ayurvedic Nutrition and Body Types with Recipes

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It is a commonly held belief that the Indus Valley civilization was one of the most advanced civilizations that the world had ever seen. One significant breakthrough that came from them was Ayurveda.

Ayurveda: A Life Of Balance The Complete Guide To Ayurvedic Nutrition And Body Types With Recipes is a book that explains an alternative form of natural health care that has helped heal thousands of lives.

The book provides valuable insight on the interrelation of the body, mind, and spirit..








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Jul 13, 2016

Morning Breathing Exercises to Increase Your Effectiveness For The Day!


Living in a hectic and highly competitive world, it’s not enough to establish proficiency in one or two aspects of life. You need to take a more holistic approach if you hope to gain that all-important edge.
By following this simple breathing exercises in your morning routine will take care of physical and mental wellness—soul, mind, and body. You’ll be on your way to a happier, healthier, and more productive life. 

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