Showing posts with label how to increase metabolic rate for weight loss. Show all posts
Showing posts with label how to increase metabolic rate for weight loss. Show all posts

2015-02-23

News: A mother from India broke the world record and lost 14 kg in 4 weeks!


Waves of celebrities have lost a significant amount of body fat with just these diet cleanse. The effect is clinically proven to not just rapidly burn fat off your physique but as importantly, to flush out all the destructive toxins in your body and increase your metabolism, all without harming your immune system.

You may have heard of the enormously popular Pure Cambogia Ultra in the news. It is a chemical from Garcinia Cambogia - scientifically proven to tear away fat from you body. In studies by renowned health research institution UCLA in Los Angeles, United States - Pure Cambogia Ultra was proven to ignite your metabolism and your body's hidden fat burning capabilities by 318% when taken regularly. However, the problem encountered by many hoping to embrace this miracle dieting system, is that nearly 90% of the imitation Garcinia Cambogia products out there are NOT pure. Most fluctuate between the 60-70% purity levels - so we tracked down the original 'Pure Cambogia Ultra' to understand the difference. Pure Cambogia Ultra Formula claimed they delivered 95% pure extract to your body so to put it simply - we were intrigued.

If you're skeptical, you're not alone. Nevertheless, as we began to investigate the countless success stories reported by people from all around the globe, we decided that this weight loss trend was worthy of a closer examination. Moreover, we found it of particular interest that these people had not significantly changed their current lifestyles.

Find out more...http://goo.gl/B2kSuX

2012-02-22

Facts about Weight Gain & How to Loose Weight with easy Tips

Some Reasons for Weight Gain
The reasons for sudden increase in body weight can be many. One factor to consider is age. Others could be our diet. What we eat has a profound effect on our mind as well as the body. It is not only important as to what we eat but it is equally important as to how we eat. Also the metabolic rate and psychological aspects also contribute to weight gain.

As one ages the metabolic rate decreases leading to weight gain. This type of weight gain is observed in people in their late 30s. Thyroid imbalance and decrease in thyroid levels in particular lead to sudden weight gain. Change in lifestyle, mindless consumption of junk food etc. lead to weight gain.

But we also find people who do take junk food and still look lean and mean. This is due to their higher metabolic rate.

Now what is metabolism or metabolic rate?
It is the rate at which our body will use energy, better known as burning calories. If your body can burn calories faster then there is no excessive weight gain.

BMR or basal metabolic rate is the rate at which your body burns calories at rest. A general way to calculate this is by multiplying your weight in pounds by 10. To know your true BMR, seek professional advice.

Now the more you exercise, the better gets your metabolism. And with a higher metabolism you will burn calories more efficiently. As for a person with a low metabolism rate, he/she will burn fewer calories from the same amount of food and store the calories that were not 'burned' into fats.

Some Ayurvedic Tips for Weight Loss
  • Increase the intake of horsegram, kidney beans, millet, dry broken beans etc in your diet.
  • 'Varadi' is a kashayam available in ayurvedic stores. Take 15 ml of this kashayam and mix it in 60 ml boiled and cooled water. Add honey one spoonful to this mix and take it early morning and evening in empty stomach. Lie down to your left side immediately after taking this for 15 minutes. On getting up, drink a glass of warm water. This kashayam is an excellent remedy to reduce excessive fat.
  • Avoid yoghurt or curd. Add one spoon of 'triphala' choornam in 80 ml of water and boil it. Once boiled, let it cool and then filter out the solids. Add a spoon of honey to this and take it immediately after food morning and evening.
  • Needless to say, exercise is a must. An hour after taking kashayam in the mornings, walk briskly for at least 30-45 minutes. Avoid daytime nap.
  • Horsegram is powdered to a nice consistency. Heat sour buttermilk and add 100 gm of horsegram powder to this and make a consistent paste. Apply this paste onto fat deposits on the body and massage vigorously in upward strokes. Horsegram is known to reduce body fat very effectively.Take hot water bath after half an hour. Use 'eladhi choornam' instead of soap. Add a few drops of water to this choornam and prepare a thick paste and use it for bathing purposes.
  • Avoid non-vegetarian food at all cost. Keep your colons clean and avoid constipation, take plenty of fibers. Triphala also helps prevent constipation.
Lavana Thailam for Weight Loss
One of the popular Ayurvedic preparations for weight loss is Lavana thailam. This oil is to be gently massaged in upward strokes on areas of fat deposits.  It is to be washed off after 15 minutes with warm water.

The suggested regime is three months and can extend to six months in some stubborn cases.  The oil can be used by regulars too who want to maintain their figure and prevent accumulation of fat.

Eat the right way
1. The diet, especially hard substances should be properly chewed.
2.Wherever possible intake of curd or buttermilk should follow food.
3. The food should be tasty, fresh and good in appearance.
4. It should neither be very hot nor absolutely cold.
5. Water should be avoided at least 15 minutes before food. The quantity of water after food should be small. Let it be drunk often.
6. Heavy (Guru) food should be taken in a limited quantity.
7. Heavy food should not be taken at night. The proper time of night meal is two to three hours before going to bed. After night meal, it is better to go for a short walk, of say hundred steps.
8. Heavy work or exercise should be avoided after food.
9. After meals, heavy mental or physical work should be avoided. Some rest is advisable for proper digestion of food.

With these simple tips you would be able to manage your weight in a right way.