Showing posts with label herbs and spices. Show all posts
Showing posts with label herbs and spices. Show all posts

2017-11-13

Ayurveda Perspective on Controlling Diabetes on World Diabetes Day

Healing Food for Diabetes
Healing Food for Diabetes
In order to regulate diabetes, one has to ensure proper diet and lifestyle decisions which help in balancing your blood sugar and decrease the risk of complications. Ayurveda suggests a healthy diet & lifestyle with simple home remedies.



AYURVEDIC VIEW 
Ayurveda does not regard Diabetes as a disease that can be treated by mere medicine or by a dietary regimen. Madhumeha is classified as a Maha Rog (Major Disease) because, if not treated in time, it can lead to several complications in the body, including eye problems, joint pains, impotency, kidney failure, sexual and urological problems, and more. Diabetes is a metabolic disorder and it cannot be merely treated by controlling sugar levels. The treatment recommended in Ayurveda – as against modern medicine – is aimed at rejuvenating the body to not only balance sugar levels, but also ensuring that no further complication is caused.

In order to regulate diabetes, ensuring a balance between regular exercise and healthy diet is key.
  • A diabetic patient should never skip meals. Proper meals on time is a must. 
  • Start doing some light exercise, such as brisk walking. Build up to a brisk walk of 30-40 minutes in the morning and again in the evening.
  • Avoid sleeping in the daytime as it increases Kledaka Kapha.
  • Practice Yoga and Meditation to calm mind and body.

Ayurveda Recommendation on Diet & Lifestyle
  • Raw salads should be taken along with afternoon meals and also for dinner. 
  • Include whole grains in the diet, such as jowar, barley, bajra, ragi, quinoa.
  • Cheese and yogurt prepared with skimmed (nonfat) milk may be taken.
  • Sprouted horse gram, green gram, black gram, green peas, etc., should be consumed more. 
  • Use garlic, onion, bitter gourd, spinach, raw banana, and black plum.
  • Make a flour mixture of 1 part barley, 1 part black chickpeas, and 4 parts whole-wheat flour and use this to form pancakes and bread.
  • Avoid sweet fruits like pineapple, grapes, mangoes, etc. Fruits including berries and apples, vegetables like spinach, cauliflower, cabbage, carrot, etc. can be taken.
  • Avoid sweet, sour, and salty foods, potatoes, sweet potatoes, colocasia (taro), yams, fresh grains and pulses (legumes), whole yogurt (high in fat), and heavy, oily and spicy foods.
  • Drinking hot ginger tea with meals helps stimulate slow digestion. Drink 2–3 cups of ginger tea daily.
  • Use pungent spices like pepper, cayenne, mustard seed, and ginger freely in your diet.
  • Include these medicinal herbs and spices in your daily diet like Fenugreek Seeds, Cinnamon, Turmeric
  • Tender coconut water can be taken and the whitish pulp should be avoided as it is high in sugar and fat. Taking coconut water directly improves blood circulation and helps to widen the vessels for smooth blood circulation. Therefore, coconut water provides great relief against fighting the symptoms and side effects of diabetes. It suppresses the appetite and also increases metabolism. Hence it is an ideal drink for obese diabetic patients. Only pure and unflavoured (fresh) coconut water should be taken.

Home Remedies
  1. Dry the leaves of mango tree and grind to a powder. Mix 1 teaspoon dry powder in a glass of water and drink it daily to reduce high blood sugar levels.
  2. Take 2 teaspoons of bitter gourd (karela) juice once a day. One can also increase its use as a cooked vegetable.
  3. Take 1 teaspoon of Indian gooseberry (amla) juice mixed with 1 teaspoon of bitter gourd juice twice a day.
  4. Consumption of Jamun seeds (dried and powdered) has proved to beneficial in case of type 2 diabetes. Dried and powdered seeds should be taken in the dose of 1 tsp twice daily with warm water.
  5. Neem leaves should be ground and made into a paste and a small bolus of this should be added to water. This should be taken on empty stomach in the morning.
  6. Add 1 tsp of cinnamon powder to a glass of hot water and drink it daily for a couple of months.
  7. Mix ground flax seeds to a glass of water and drink daily.

Yoga for Body-Centered Awareness and Balance
From an Ayurvedic perspective, there are specific yoga postures that offer the greatest benefits with the least amount of stress. Some of these poses include:
  • Sun Salutation series
  • Seated forward bend (paschimottanasana)
  • Tree pose (vrksasana)
  • Warrior I and II (virabhadrasana I and II)
  • Extended side angle, (utthita parsvakonasana)
  • Bridge pose (setu bandha sarvangasana)
  • Alligator twist (jathara parivartasana)
  • Relaxation pose (savasana)
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2014-05-15

Health Benefits of Turmeric | Curcumin (Haldi)


Turmeric
, also known as curcuma longa, is a very common herb. Turmeric was traditionally known as Indian saffron as its orange- deep yellow color is identical to that of prized saffron. Turmeric has a deep orange flesh and strong brown skin. This herb has a very interesting aroma and taste. Its flavor is warm, peppery and bitter. People across the globe use this herb in their cooking. Turmeric is the spice that gives curry its yellow color. It has been used in India for thousands of years as a spice and medicinal herb. This spice has almost no calories (1 tablespoon = 24 calories) and zero cholesterol.

Turmeric contains a wide range of antioxidant, antiviral, antibacterial, antifungal, anticarcinogenic, antimutagenic and anti-inflammatory properties. It is also loaded with many healthy nutrients such as protein, dietary fiber, niacin, Vitamin C, Vitamin E, Vitamin K, sodium, potassium, calcium, copper, iron, magnesium and zinc. Due to all these factors, turmeric is often used to treat a wide variety of health problems.

Common Name : Turmeric
Botanical Name : Zingiberaceae
Forms : Tablet~Powder~Capsules~


Turmeric may be the most effective nutritional supplement in existence. Many high quality studies show that it has major benefits for your body and brain.

Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties
Turmeric is high in curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Curcumin is also fat soluble, so it may be a good idea to take it with a fatty meal. Unfortunately, curcumin is poorly absorbed into the bloodstream. It helps to consume black pepper with it, which contains piperine… a natural substance that enhances the absorption of curcumin by 2000%

It is advisable to swallow a few whole peppercorns along with my curcumin supplement, in order to enhance absorption.


Curcumin is a Natural Anti-Inflammatory Compound
It helps the body fight foreign invaders and also has a role in repairing damage. Curcumin is strongly anti-inflammatory, it is so powerful that it matches the effectiveness of some anti-inflammatory drugs. Curcumin actually targets multiple steps in the inflammatory pathway, at the molecular level.

Curcumin blocks NF-kB, a molecule that travels into the nuclei of cells and turns on genes related to inflammation. NF-kB is believed to play a major role in many chronic diseases.

Without getting into the gory details, the key takeaway here is that curcumin is a bioactive substance that fights inflammation at the molecular level.In several studies, its potency has compared favorably to anti-inflammatory pharmaceutical drugs… except without the side effects.

Turmeric Dramatically Increases The Antioxidant Capacity of The Body
Oxidative damage is believed to be one of the mechanisms behind ageing and many diseases.
The main reason antioxidants are so beneficial, is that they protect our bodies from free radicals.Curcumin has powerful antioxidant effects. It neutralizes free radicals on its own, then stimulates the body’s own antioxidant enzymes.

Curcumin Boosts Brain Function and Lowers Risk of Brain Diseases
Curcumin boosts levels of the brain hormone BDNF, which increases the growth of new neurons and fights various degenerative processes in the brain.

Curcumin Lower Your Risk of Heart Disease
Heart disease is the biggest killer in the world. Curcumin has beneficial effects on several factors known to play a role in heart disease. It improves the function of the endothelium which is the lining of the blood vessels and is a potent anti-inflammatory agent and antioxidant.

It is well known that endothelial dysfunction is a major driver of heart disease and involves an inability of the endothelium to regulate blood pressure, blood clotting and various other factors.

Turmeric Can Help Prevent (And Perhaps Even Treat) Cancer
Curcumin leads to several changes on the molecular level that may help prevent and perhaps even treat cancer. Turmeric can help prevent prostate cancer, stop the growth of existing prostate cancer and even destroy cancer cells. Multiple researchers have found that the active components in turmeric makes it one of the best protectors against radiation-induced tumors. It also has a preventive effect against tumor cells such as T-cell leukemia, colon carcinomas and breast carcinomas.

Tip: When combined with cauliflower, it has shown very good results to prevent prostate cancer and stop the growth of existing prostate cancer.

Arthritis Patients Respond Very Well to Turmeric
Arthritis is a common disorder characterized by joint inflammation.The anti-inflammatory properties in turmeric are great for treating both osteoarthritis and rheumatoid arthritis. In addition, turmeric’s antioxidant property destroys free radicals in the body that damage body cells. It has been found that those suffering from rheumatoid arthritis who consume turmeric on a regular basis experience much relief from the moderate to mild joint pains as well as joint inflammation.

Curcumin Has Incredible Benefits Against Depression
Curcumin is as effective as an antidepressant. Depression is also linked to reduced levels of brain-derived neurotrophic factor and a shrinking hippocampus, a brain area with a role in learning and memory.

Curcumin boosts BNDF levels, potentially reversing some of these changes.

There is also some evidence that curcumin can boost the brain neurotransmitters serotonin and dopamine.


Turmeric Helps in the Treatment of Diabetes by helping to Moderate Insulin Levels. 
Turmeric improves glucose control and increases the effect of medications used to treat diabetes. Another significant benefit is turmeric’s effectiveness in helping reduce insulin resistance, which may prevent the onset of Type-2 diabetes. However, when combined with strong medications, turmeric can cause hypoglycemia (low blood sugar). It is best to consult a healthcare professional before taking turmeric capsules.

Turmeric Helps in Maintaining a proper Cholesterol Level
Research has proven that simply using turmeric as a food seasoning can reduce serum cholesterol levels. It is a known fact that high cholesterol can lead to other serious health problems. Maintaining a proper cholesterol level can prevent many cardiovascular diseases.

Turmeric Stimulate the Body’s Immune System.
Turmeric contains a substance known as lipopolysaccharide, which helps stimulate the body’s immune system. Its antibacterial, antiviral and antifungal agents also help strengthen the immune system. A strong immune system lessens the chance of suffering from colds, flu and coughs. If you do get a cold, a cough or the flu, you can feel better sooner by mixing one teaspoon of turmeric powder in a glass of warm milk and drinking it once daily.


Turmeric can be very Helpful in Maintaining an Ideal Body Weight. 
A component present in turmeric helps increase the flow of bile, an important component in the breakdown of dietary fat. Those who wish to lose weight or treat obesity and other associated diseases can benefit from having one teaspoon of turmeric powder with every meal.

Turmeric is a kind of Natural Liver Detoxifier.
The liver detoxifies the blood through the production of enzymes and turmeric increases production of these vital enzymes. These vital enzymes break down and reduce toxins in the body. Turmeric also is believed to invigorate and improve blood circulation. All of these factors support good liver health.

Turmeric is a powerful herb and adding this to your diet is one of the best things you can do to improve the quality of your life. You can add turmeric in powder form to curries, stir fried dishes, smoothies, warm milk and even to spicy salad dressings. Turmeric can be taken in pill form also.