Showing posts with label health benefits. Show all posts
Showing posts with label health benefits. Show all posts

Black Raisins Is Yet Another Super Healthy Tiny Fruit

Health Benefits of Black Raisins
Health Benefits of Black Raisins
Raisins contribute to your daily fruit intake and deliver energy. ... When grapes are dehydrated to produce raisins, the nutrients become more concentrated, making a handful of raisins a snack rich in B vitamins, iron and potassium. Besides nutrients,raisins are also a good source of carbohydrates for energy.

Raisins and nuts are both high-energy-density foods, meaning they have small serving sizes but high calorie counts. That means they're not optimal for weight loss. However, since they are rich in nutrients like fiber and healthy fats, they are healthy choices in moderation.

Why Black Raisins Are Good For You?

If you want to stop the signs of aging even after reaching your late thirties, consuming black raisins regularly would be a great choice for you.

Black raisins are high in antioxidants as well as essential phytochemicals. Both these compounds are capable of protecting our skin cells from potential damage caused by long time exposure to the sun, excessive pollution, and so on.

These small yet powerful fruits are full of iron, which is a vital and essential nutrient for our body.

Say ‘NO’ to hair loss with black raisins.

Fight against Bad Cholesterol
Keeps Anemia at Bay
Keep Blood Pressure under Control
Raisin helps moderating the sugar absorption in turn keeping the sugar level at a stable rate.

Treat Osteoporosis Successfully

Ayurveda believes, raisins provide immediate cure for various minor health problems that might occur on day to day basis. These include cough, cold, excessive thirst, asthma, bloating, bitter taste in tongue, dryness of mouth etc.
So if you want to stay healthy and attractive, do not forget to consume black raisins on a regular basis. Stay healthy, stay gorgeous!

Health Benefits of Ragi

A generation ago, many Indians, especially in the southern part of the country, were familiar with ragi or finger millet (Eleusine coracana L.). The once well-known cereal is however totally absent in most people’s diets today. This is quite surprising and unfortunate, considering the nutritive and therapeutic value of finger millet for the human body.

Ragi: A Brief History

Finger millet originated in Africa and has been cultivated for many thousands of years in Uganda and Ethiopia. In India, the crop was probably introduced 4000 years ago, and has been found in archeological excavations in the Harappan Civilization.

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Benefits of Ragi

#1 Ragi has high protein content

This high protein content makes finger millet a very important factor in preventing malnutrition. The cereal can be an especially good source of protein for vegetarians because of its methionine content that constitutes about 5% of the protein.

#2 Ragi is a rich source of minerals

Ragi is also a very rich source of minerals. It has been found to have between 5-30 times the calcium content found in other cereals. It is also rich in phosphorus, potassium and iron. Calcium is of course an important component in maintaining bone density and health. Thus, finger millet would be a healthier alternative to over-the-counter supplements, especially for people who might be at risk of osteoporosis or low hemoglobin levels.

#3 Ragi controls diabetes

The rapid rise in the prevalence of diabetes has led to a great demand for foods containing complex carbohydrates with high dietary fiber levels and beneficial phytochemicals. Phytochemicals are a varied group of chemical compounds derived from plants, which are considered to be important factors in our capacity to combat disease. All these components are usually found in the outer layer of the grain or the seed coat, and so, it is generally a good idea to consume whole grains.

Especially with finger millet, the grain’s seed coat is richer in polyphenols as compared to grains such as barley, rice, maize and wheat.

finger millet controls blood glucose levels, and hyperglycemic and oxidative stress. Finger millet has also shown promise in accelerating wound healing among diabetics.

#4 Ragi has anti-microbial properties

Finger millet has been found to act against a number of bacteria including Bacillus cereus, which causes food poisoning, Salmonella sp., which causes a typhoid-like fever, and Staphylococcus aureus, one of the primary causes of skin and soft tissue infections such as abscesses, furuncles, and cellulitis.

#5 Ragi has anti-cancer potential

Finger millet is also rich in antioxidants. Antioxidants prevent excessive oxidation (how surprising!), which could otherwise cause cancer and ageing because of cell damage. The phenolic acids, flavonoids and tannins present in finger millet seed coats have very effective antioxidant properties. In general, it has been shown that people on millet-based diets have lower incidences of esophageal cancer than those on wheat or maize-diets.

#6 Ragi keeps you young

Aside from the phenolic content and antioxidants which are important factors in preventing ageing, finger millet and kodo millet have specifically shown potential in inhibiting cross-linking of collagen. Collagen cross-linking is the process by which cross-links form between or within collagen molecules in tendons, skin, and even blood vessels. Collagen is what gives tissues their elasticity, and cross-linking reduces this ability, leading to the stiffness commonly associated with age.

#7 Ragi reduces “bad” cholestrol, prevents cardiovascular disease

Emerging research has shown that finger millet has the potential to reduce risk of cardiovascular diseases. Technically speaking, finger millet reduces concentrations of serum triglycerides and inhibits lipid oxidation and LDL cholesterol oxidation. LDL (Low Density Lipoprotein) cholesterol is what is termed “bad” cholesterol and is especially troublesome when oxidized. Oxidized LDL inflames the arteries, leading to arteriosclerosis and the risk of heart attack or strokes.

Considering all these benefits, it is extremely surprising that in a world desperate for health foods and miracle cures, most people have never heard of ragi.

Hopefully, there will be a turnaround in finger millet’s fortunes. Stay tuned for our quick recipes of Ragi that you can include in your diet.

Source: Isha Sadhguru

Benefits of cooking in clay pots

The earthenware had always been an intrinsic part of the Indian household. In olden days earthenware was used for cooking purposes and storing water in the earthen ware as it keeps the water cool. Let us see what are the benefits of cooking in clay pots.

Clay pots prove good for slow cooking as their porous nature allows both moisture and heat to circulate easily through them. This helps in even, slow and delicate cooking. Roasts and stews are cooked well in earthen pots. Storage of water in earthenware allows the heat from the water to escape thereby keeping the water cool.

Clay being alkaline in nature helps in neutralizing the pH balance of the food by interacting with the acid present in the food. Foods that are naturally acidic will acquire some natural sweetness. Acids in foods like tomatoes when cooked in earthen pots give the food a wonderful taste.

How to use your earthenware:
Gradual rise in temperature: Use earthen cookware only for cooking where the temperature rise takes place gradually. Sudden rise or fall of the temperature make lead to its cracking. Use a skillet to sauté ingredients before adding it to the pot.

Avoid adding cold water: Never add broth or cold water into an earthen pot that is already heated.

Earthenware alone in the dishwasher: If you are using the dishwasher for washing the glazed, earthenware do not put in other cookware with it. The rubbing may cause scratches on the earthenware.

Avoid scratchy powdered cleaners: The scratchy powdered cleaner for cleaning your earthenware. Use only a mild soap.

Soak the unglazed earthenware: To remove food items stuck to your unglazed earthenware, simply soak it in water without detergent. The detergent might be absorbed by the earthenware and prove poisonous while being used the next time.

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India: Earthen Cookware
Outside India: Ancient Cookware

Health Benefits of Chia Seeds

Healthy Seeds
Chia seeds have become one of the most popular superfoods in the #health community. They are easy to digest when prepared properly, and are a very versatile ingredient that adds easily to recipes.

Chia Seed Nutrition Profile

The reason Chia seeds are so beneficial is due to them being rich in fiber, omega-3 fats, protein, vitamins and minerals such as:
  • Dietary fiber (11g – 42% recommended daily value)
  • Protein (4.4g – 9% RDV)
  • Omega-3 fatty acids (4915 mg)
  • Omega-6 fatty acids (1620 mg)
  • Calcium (77 mg – 18% RDV)
  • Copper (0.1 mg – 3% RDV)
  • Phosphorus (265 mg – 27% RDV)
  • Potassium (44.8 mg – 1% RDV)
  • Zinc (1.0 mg – 7% RDV)
  1. Taking chia seeds can prevent premature skin aging due to inflammation free radical damage.
  2. Chia is super-high in fiber, providing nearly 11 grams per ounce. One serving can provide the recommended fiber intake for the day and it can work as a prebiotic supporting the growth of probiotics in the gut.
  3. Chia seeds’ ability to reverse inflammation, regulate cholesterol and lower blood pressure make it extremely beneficial to consume for heart health. 
  4. Chia seeds are rich in alpha-linolenic acid and fiber, that can help prevent metabolic disorders like dyslipidemia (excessive fat in the blood) and insulin resistance – which are two factors in the development of diabetes. 
  5. Boost Your Energy & Metabolism. Consuming chia seeds enhances exercise performance for workouts that lasted 90 minutes
  6. The addition of chia seeds to your diet also reduces visceral adipose tissue, a “belly fat” tissue that effects the metabolism of the body and is a component of obesity!
  7. Just one ounce of chia seeds has 18% of the recommended daily amount of calcium. Calcium is fundamental in bone health and helps maintain bone strength and mass. Chia also contains boron which is another essential nutrient for bone health.
  8. Chia seeds also rank among the top plant based sources of protein. This is another reason this super seed is great to consume for those trying to put on lean muscle, burn fat, and balance blood sugar levels.
  9. Chia seeds are rich in alpha lineic acid (or ALA) which is an Omega-3 fatty acid which Fights Breast and Cervical Cancer
  10. With chia seeds being packed with calcium, phosphorus, Vitamin A and zinc, it’s no wonder that they are a top food to help your teeth! 

Note: Occasionally some people may experience stomach discomfort when consuming chia seeds especially in large amounts due to the high fiber content. As with any food, eat in moderation and always drink plenty of water unless soaking your seeds.

Chia seeds have a mild nutty taste and can easily be added to most dishes as a garnish, yet chewing small seeds like flax or chia generally doesn’t make the omega-3’s and other nutrients readily available for digestion and assimilation. The best way to access their vitamins and minerals is to either grind or soak them.

Suggested Products that you can buy to benefit from Chia Seeds

You May Also Be Interested in Health Benefits of Nuts & Seeds

Health Benefits of Ridge Gourd | Turai | Beerakai | Dodka

Ridge gourd medically referred to as Luffa acutangula as well as called turiya or even turai or beerakai or dodka in several languages in India is yet another variety of gourd along with a functional veggie that provides a facet to the veggie delicacies. This can be referred to as Chinese Okra or even Sponge gourd.

This particular veggie is definitely a well-known veggie within the Asian, African as well as Arabic nations. Commonly known by various other title just like loofah, luffa or even tori etc. this particular veggie is considered to be originated from the Arabic desserts and also spread all through the entire world. It’s really a dark green veggie on the exterior side with white pulp as well as white seeds embedded inside in the spongy flesh. All of the varieties of the ridge gourd or even loofah are delicious and should be ingested just before they mature otherwise they are too woodsy and also fibrous to consume.

Ridge gourd is quite lower in saturated fats as well as calories. It really is abundant with dietary fiber, vitamin C, riboflavin, zinc, thiamin, iron, as well as magnesium.

A few of the health advantages linked to the ridge gourd shows up below:

  1. Excellent blood purifierIt acts to boost the liver health and serves to decrease the side results of alcohol intoxication.
  2. Possessing laxative propertiesThe ridge gourd may serve as a highly effective alleviation towards the constipation problems and may even be utilized to cure piles disease. 
  3. Cure for jaundiceJuice obtained from this particular vegetable is offered to such patients, whilst the seeds as well as dry crust of the vegetable additionally serve exactly the same objective.
  4. Beneficial for diabetesThis is mainly because of the existence of insulin just like peptides within this vegetable that provide to reduce the sugar level in both the blood along with the urine. Additionally, it restricts the blood insulin level to the reasonable quantity.
  5. Aiding weight lossIt is extremely lower in saturated fats content; it possesses a lower consumption of cholesterol towards the body; it offers very reasonable amount of fat and calories; it includes a lot of water within it.
    Consuming this particular veggie keeps you satiated for extended time period, minimizing your want to eat again. Last however not the least, the nutritional value which it offers by means of dietary fibers, vitamins and minerals is a wonderful help to lose weight.
  6. Anti-inflammatory and anti-bioticIt is just a excellent natural method of eliminating the toxic compounds through the entire body. It’s got always been utilized like a home treatment solution for skincare. It may also be utilized for liberation from intoxication.
  7. Fortifying the immune systemJuice obtained from the ridge gourd is recognized for conditioning the defense mechanisms and therefore allowing it to combat in the better way towards infections as well as viruses.
  8. Good for stomachCellulose within ridge gourd helps you to conquer bowel problems and in addition helps with healing piles.
  9. Good for SkinIt is good for skin care, as the blood purifying qualities in it ensures you to stay clear from pimples and acne.
  10. Other Benefits
    1. It is also helpful for management of acidity as well as ulcers and could be advantageous for offering comfort to exhaustion as well as anxiety. Additionally, it established to be great to cure cold. Burning up feeling experienced with the urine may also be handled utilizing a juice of the veggie coupled with lime juice.
    2. Additionally, it serves to revive to health dryness within the body by enhancing the growth and development of numerous body fluids. The ridge gourd is well known because of its use like a cooling agent. The beta carotene present in this particular veggie causes it to be great for the eye health and is recognized to enhance eyesight.
How to Store
Once you get fresh and also healthy ridge gourd through the marketplace, attempt to consume it as earlier as you possibly can. It is because, it being a veggie, however you may pack it, it’ll lose its freshness progressively during a period of time. Therefore, it is advisable to be had in just a week of buying through the marketplace.

Ridge gourd needs to be kept firmly packed in the sealed container or perhaps in plastic bags to ensure that they’re fresh, crunchy and also healthy, for approximately a week.

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Health Benefits of Capsicum

The use of capsicum include treatment of bowel disorders, chronic laryngitis, and peripheral vascular disease.

  1. Capsicum increases the metabolism by lowering triglycerides, which are stored fats in blood corpuscles and thus helps in burning calories.
  2. Helps in treating heart diseases, osteoarthritis, bronchial asthma, cataract etc.
  3. The compound capsaicin found in capsicum blocks the transmission of pain from the skin to the spinal cordwhich helps in treating neuralgia.
  4. The compound capsaicin is also believed to treat cancer by preventing carcinogens from binding with DNA.
  5. Eating capsicum can provide some protection from cancer.
  6. Prevents blood clotting.
  7. Effective in fighting off food-borne bacterial diseases like Vibrio vulnificus bacteria found in raw shellfish.
  8. People suffering from diabetes should have capsicums to lower the sugar level.
  9. Gives relief from severe cold.
  10. Boosts up the release of endrophins.
  11. Reduces the cholestrol level.
  12. Also helps in fighting against obesity.
Don't use capsicum if you're allergic to it or to chili pepper products. Avoid capsicum if you're pregnant because it could stimulate the uterus.Avoid contact with the eyes, mucous membranes, or broken skin. If contact occurs, flush the exposed area with cool, running water as long as necessary.

Side effects:
Can cause Back discomfort, Burning pain in the nose, sneezing, or bloody nasal discharge, Closing up of the throat ,Cough, Eyelid spasm, extreme burning pain, eye tearing and redness, Skin irritation, itching, stinging or redness, Stomach upset .

Spices That Help in Weight Loss

Keep your heart strong, get lean and healthy with many more spices by eating right? Based on research reported by government, doctors and clinics, spices made from seeds, barks, fruit skins, leaves, stems, roots have many health benefits. You can use spices in and on everything: salads, chicken, fish, vegetables, dips, omelets. Protect your heart and liver from the damaging effects of alcohol and other chemicals by eating spices.

Use the recommended spices for losing weight, as spices are considered as helping fight oxidative stress and inflammation as an important part of protecting your heart, and to gain muscle, as well as to satisfy cravings and hunger and raise your mood.

These herbs and spices can help with weight loss. See which spices and herbs are best for those on a diet.
This spice may help to boost your metabolism, and it also has impressive benefits for blood sugar regulation, making it an ideal seasoning for people with diabetes or pre-diabetes. Cinnamon has been found to significantly reduce blood sugar levels, triglycerides, LDL (bad) cholesterol, and total cholesterol levels in people with type 2 diabetes, as well as increase glucose metabolism by about 20 times, which would significantly improve your ability to regulate blood sugar.


Cumin is useful for digestion and energy production, and may improve glycemic control in people with type 2 diabetes. The spice has a long history of medicinal use, and has also been found to enhance memory and provide potent
anti-stress benefits.


Curcumin, one of turmeric's most thoroughly studied active ingredients, reduces the formation of fat tissue by suppressing the blood vessels needed to form it, and therefore may contribute to lower body fat and body weight gain.

Black Pepper
Black pepper contains a substance called piperine, which not only gives it its pungent flavor, but also blocks the formation of new fat cells. When combined with capsaicin and other substances, black pepper was also found to burn as many calories as taking a 20-minute walk. As an aside, black pepper also increases the bioavailability of just about all other foods -- herbs and other compounds — making it a healthy choice for virtually any meal.

Cayenne Pepper

Capsaicin, the compound that gives peppers their heat, may help fight obesity by decreasing calorie intake, shrinking fat tissue, and lowering blood fat levels, as well as fight fat buildup by triggering beneficial protein changes in your body.

Mustard Seeds

The mustard plant is actually in the cruciferous family of vegetables (along with broccoli, cabbage and Brussels sprouts, for instance). Mustard seeds have been shown to boost metabolic rate by 25 percent, which means you'll burn calories more efficiently. In fact, just 3/5 teaspoon of mustard seeds daily may help you burn an extra 45 calories an hour.


Ginger is another warming spice that has anti-inflammatory properties and is known to help soothe and relax your intestinal tract. Research also suggests that ginger may have thermogenic properties that help boost your metabolism, as well as have an appetite-suppressant effect when consumed, suggesting a "potential role of ginger in weight management."

Cardamom, an aromatic spice with a spicy-sweet flavor, is another thermogenic herb that helps boost your metabolism and may boost your body's ability to burn fat. Cardamom is a popular herb used in Ayurveda, an ancient holistic system of medicine and natural healing from India.

Ginseng is valued for its ability to boost energy levels and speed metabolism. Panax ginseng, in particular, has been linked to weight loss benefits.

Health Benefits of Spices
Most dried herbs and spices are low in calories, providing about 4 to 7 calories per teaspoon. So feel free to use them even if you are following a low-calorie regimen. Some are surprisingly good sources of nutrients. Paprika is an excellent source of vitamin A, parsley is rich in vitamin C, cumin is an unexpected source of iron, and caraway seeds even contribute a little calcium to your diet.

New research findings suggest that several herbs are also rich sources of antioxidants that may possibly prevent the growth of cancer cells and protect delicate arteries from oxidizing damage that begins the buildup of plaque. Among them: allspice, basil, clove, coriander, dill, fennel leaves, mint, nutmeg, parsley, rosemary, and sage.

Aside from their nutrient and antioxidant contents, there are many health claims made for individual herbs. Here are but a few: Mint relieves gas and nausea; cinnamon enhances insulin's activity; oregano has antiseptic properties; sage contains compounds that act as antibiotics; thyme is said to relieve cramps. Most, however, have not been scientifically proved.

The Indian Medicinal Plant - Amaltas Or Cassia fistula

About Amaltas or Cassia fistula Tree
Latin name : Cassia fistula.
Indian name : Amaltas, Aragvadha (meaning, remover of disease).
Common names : Indian Laburnum tree, golden shower tree, pudding pipe tree, purging cassia, lantern tree(in Thailand).

Amaltas is native to India and Pakistan, in fact, to the tropical countries of Southeast Asia. It is the national tree of Thailand and its flower is the national flower of Thailand.

Amaltas is a tree of religious significance in the Kerala state of India and its flower is the state flower of Kerala state. The flowers of Amaltas are used for rituals during the Vishu festival, the Kerala new year.

Nutrients In Amaltas
  • The fruit is low in sodium.
  • 100 grams of fresh fruit provides 100% of the daily Vitamin K requirement.
  • 100 grams of dried fruit provides 800 mg calcium which is almost 100% of the daily need.
  • It is a good source of the minerals iron and manganese. The concentration of these minerals are much higher than is present in apples, pears, oranges, peaches or apricots on a weight to weight basis.
  • It is high in energy.

Health Benefits Of Cassia fistula or Amaltas
The various parts of the tree like the bark, root, flowers, leaves, fruit pulp are used medicinally and have several health benefits.

The tree has anti diabetic, anti fertility, anti tumor, hepato protective, cholesterol lowering,astringent, febrifugal, purgative, anti inflammatory, antioxidant, antibacterial, antiviral, analgesic, tonic, anti dysenteric properties.

According to Ayurveda, Amaltas pacifies the 3 doshas of vaat, pitta and kapha. It expels the pitta and kapha from the body.

Some health benefits are given below.
  1. Amaltas reduces fever, cold, swelling of throat, asthma symptoms.
  2. Is benefits in constipation where there is drying of the fluids in the intestine due to the high pitta on the intestine. It has a gentle laxative action and can be used in children and elderly alike.
  3. Amaltas subsides gas, flatulence,acidity. It reduces colic pain. It eases the discomfort of piles, stops bleeding from different parts of the body and benefits in heart disease.
  4. It cleanses the blood and eradicates skin problems like itching, inflammation and suppuration.
  5. It also alleviates symptoms and pain of arthritis, gout, nervous system diseases, eczema, ringworm, leucoderma, leprosy etc.
Some Ayurvedic Remedies With Amaltas
  • For acidity or gas, massage a slightly warmed up fruit pulp around the navel area in a circular motion in multiples of seven for about 10 minutes. doing this daily for a month cures.
  • For skin eruptions due to impure blood, soak amaltas fruit pulp and some tamarind in a cup of water overnight. Next morning mash them well, strain out the pulp and drink the water. Do it for a month to get complete relief. It also makes the skin glow.
  • For constipation, soak 10 to 20 grams of fruit pulp in a glass of water overnight. Filter the water in the morning and drink it. This is a very gentle laxative.
  • For alopecia areata or baldness, apply a paste made by mixing ash of amaltas leaves with some goat's milk. This is very effective for loss of hairs from the scalp, eyebrows and beard.
  • To treat piles, boil 10 grams each of amaltas fruit pulp, harad and munakka and drink this decoction at bedtime for some days.
  • In rheumatoid arthritis, a decoction of the pulp be taken with 2 grams each of dry ginger, harad and giloy powders.
  • A paste of the leaves is used for treating amenorrhea while a plaster of leaves is used for treating chilblain.
  • Leaf poultices are also used for facial massage in afflictions of the brain and applied externally in paralysis, rheumatism and gout.
Self medication with amaltas is not advised in Ayurvedic texts.
It should be used with caution in pregnancy.

Benefits of Miswak

The miswak (miswaak, siwak, sewak, السواك) is a teeth cleaning twig made from a twig of the Salvadora persica tree (known as arak in Arabic). A traditional alternative to the modern toothbrush, it has a long, well-documented history and is reputed for its medicinal benefits.

Studies indicate that Salvadora persica extract exhibits low antimicrobial activity compared to other oral disinfectants and anti-plaque agents like Triclosan and Chlorhexidine Gluconate.

In addition to strengthening the gums, preventing tooth decay and eliminating toothaches, the miswak is also said to halt further increase in decay that has already set in. Furthermore, it is said to create a fragrance in the mouth, eliminate bad breath, improve sensitivity of taste-buds and promote cleaner teeth.

Maintenance of Miswak
A miswak should be one hand span in length when selected. If it becomes dry, it should be soaked in rose water to soften the end bristles. The end should be cut afresh to ensure hygiene and should never be stored near a toilet or sink. The brush may be created by cutting Salvadora persica's branches instead of its roots; keeping in mind that the tree's roots can retain humidity more so than its branches. This favors more long-term usage.

The techniques employed for removing plaque mechanically are similar with the
toothbrush and the chewing stick, e.g., vertical and horizontal brushing. However,
these techniques are less important than people's attitudes, knowledge and manual dexterity.
There are two basic holds, Pen-grip (three- finger grip) or palm-grip (five-finger grip).
In each case the aim is to ensure:

a) Firm but controlled movement of the brush end of the Miswak within the oral cavity.
b) That every area of the mouth is reached with relative ease and convenience.

The cleaning movement should always be directed away from the gingival margin
of the teeth on both the buccal and lingual surfaces. An anterior-to-posterior
scrubbing movement is used on the occlusal surfaces. Care should be taken
to avoid damaging the soft tissues of the mouth. Satisfactory cleaning.

Miswak Pharmacological Properties

Antibacterial properties
Studies have indicated that Salvadora persica contain substances that possess
plaque inhibiting and antibacterial properties against several types of cariogenic
bacteria which are frequently found in the oral cavity. The growth and acid production
of these bacteria is thus inhibited.

Antimycotic activity
Release of calcium and chloride into saliva investigation has been reported that
immediate and medium-term effect of Miswak on the composition of mixed saliva.
The Miswak produced significant increases in calcium (22-fold) and chloride (6-fold),
and significant decreases in phosphate and pH. Calcium saturation of saliva inhibits
deminera- lization and promotes remineralization of tooth enamel whereas high
concentrations of chloride inhibit calculus formation.

Analgesic effect
The analgesic effect of Miswak decoction when injected to mice. Miswak was more
effective against thermal stimuli than against chemical stimuli. Should the
analgesic effect of Miswak be confirmed in clinical dental pain, e.g. superficial pain due to dental
hypersensitivity to thermal, tactile, or to chemical stimuli, Miswak will be of practical value.

Advantages of the Miswaak:
1. Miswaak strengthens the gums and prevents tooth decay.
2. Miswaak assists in eliminating toothaches and prevents further increase of decay which has already set in.
3. Miswaak creates a fragrance in the mouth.
4. Miswaak is a cure for illness.
5. Miswaak eliminates bad odors and improves the sense of taste.
6. Miswaak sharpens the memory.
7. Miswaak is a cure for headaches.
8. Miswaak creates lustre (noor) on the face of the one who continually uses it.
9. Miswaak causes the teeth to glow.
10. Miswaak strengthens the eyesight.
11. Miswaak assists in digestion.
12. Miswaak clears the voice.

Times when usage of Miswak is Required:
  1. When the mouth emits an odor. 
  2. When experiencing pangs of hunger and thirst. 
  3. Before meals. 
  4. After meals
  5. Before sleeping. 
  6. Upon awakening.

Discover the Benefits of Hyacinth Beans

Hyacinth bean, scientifically known as Lablab purpureus, is a species of bean belonging to the family Fabaceae. It is widely cultivated as a food crop in tropical areas like Indonesia, India, and some parts of Africa. These plants are climbers, making them a popular choice as screen on a fence or trellis, an ornate structure specifically designed to support climbing plants. In some parts of Africa, it is considered a traditional food because of its nutritional benefits and ability to promote food security and foster development in rural communities. The hyacinth bean thrives in well-drained compost soil under full sun exposure.

Health Benefits and Medicinal Uses (
Sem ki Fali)
  • Hyacinth bean is a good source of calcium, C vitamin, zinc, carotene, iron, and B1 vitamin.
  • The stems of hyacinth bean is used for the treatment of cholera.
  • The pods juice is use for inflamed throat and ears treatment.
  • Stir-baked, the hyacinth bean is used to reduce vomiting and nausea incidents.
  • Infusion of the leaves is also used into treating gonorrhea.
  • A poultice made from the plant's leaves is used to treat snake bites but when mix together with turmeric and rice flowers, it can help with treating eczema.
  • Boil whole hyacinth bean (sem ki fali) and eat it with a little salt and spices to get bodily strength
  • Its regular intake provides a lot of energy to pregnant women and keeps them active
  • Apply a paste of its leaves in the armpits to ward off body odour

Green Tea vs. White Tea | Health Benefits of White Tea

While many studies and researchers have proven the numerous health benefits of green tea, not much is publicly known about its less-popular sibling, white tea. So here are some comparisons of green tea vs. white tea that you may want to know.

Both green and white teas offer numerous health benefits, but white tea may have a slight edge over green tea. However, white tea is more expensive. Perhaps the way to get the best of both teas is to include green tea in a daily diet and to splurge on white tea once in a while.

Both green tea and white tea come from the same plant, the Camellia sinensis plant. Green tea is found in China and Japan, while white tea almost exclusively comes from the Fujian province of China.

The white tea leaves are harvested during the early spring in a short period of time—just one to two weeks. White tea is derived from the immature, unopened buds of the plant.

Green tea has a longer harvesting period and can have three to four yields in a year. Green tea is made from the mature leaves of the plant.

Both teas are very minimally processed, which allows them to keep most of their antioxidants intact. Green tea undergoes partial fermentation, but white tea is not fermented at all. Because white tea is not fermented, it contains three times the amount of antioxidants that green tea has.

In terms of white tea vs. green tea benefits, studies have shown that white tea has more antibacterial and antiviral properties than green tea has because of a higher antioxidant content. Both have been proven to boost immune systems, and both have anti-aging properties when added to skin care products. The journal Carcinogenesis published a study by researchers at the Linus Pauling Institute, who showed that both green and white tea might help to protect against colon cancer.

Because white tea is picked at a much earlier stage and undergoes very little processing, it has less caffeine than green tea does. A cup of white tea has an average of 15 mg of caffeine, whereas a cup of green tea has about 20 mg.

White tea has a sweet and subtle flavor, while green tea has a somewhat “grassy” taste, which is why some prefer white tea over green tea.

Less white tea is produced each year because of the short harvest season. Because the supply is lower, and because of the delicate harvesting process, white tea is more expensive than green tea. In fact, it costs nearly three times as much as green tea. However, only a few white tea leaves are necessary to brew such a beneficial cup of tea.

Health Benefits of White Tea
White tea is loaded with Antioxidants.  It may reduce blood sugar and help prevent and alleviate the symptoms of diabetes. It reduces stress and increases energy.

White tea may or may not aid in weight-loss. Studies suggest tea may increase metabolism and encourage the body to burn more fat, but a balanced diet and regular exercise are more likely to produce results. Still, adding white tea to your weight-loss plan can't hurt.

Cancer Prevention
White tea may have profound power against cancer-causing cells and against many different types of cancer, such as colon, prostate, and stomach cancers. Flavonoids, a class of antioxidants, inhibit the growth of cancer cells and prevent the development of new ones. In some cases, white tea has been found to work as well as prescription drugs, but without the side effects.

Lower Blood Pressure
Studies show that white tea can thin the blood and improve artery function. It helps lower high blood pressure and maintain a healthy one. By promoting strong and healthy blood vessels, white tea guards against the ravages of stroke.

Lower Cholesterol
Catechins, another group of antioxidants, have been found to reduce cholesterol, and white tea is teeming with them. Cholesterol is a special type of fat and is necessary for health. There is good cholesterol and bad cholesterol, and white tea increases the good while decreasing the bad. This helps prevent hardening of the arteries and blockage of blood flow.

Heart Protection
By thinning the blood, lowering blood pressure, and reducing cholesterol, white tea protects the heart and the entire circulatory system. Researchers have also discovered that people who drink 2 or more cups of tea a day are almost 50% less likely to die after suffering a heart attack. White tea is truly a remarkable heart tonic.

Stronger Bones
Studies have found that people who drank tea regularly had greater bone density and strength than non-drinkers. White tea may also have beneficial effects for sufferers of arthritis and osteoporosis.

Antibacterial & Antiviral
White tea is a natural killer of bacteria and viruses. The antioxidants so abundant in white tea tone the entire immune system, providing protection against a variety of invaders and a wide range of diseases. Its helps guard against the common cold and flu, and can ease the symptoms of HIV.

Healthy Teeth and Gums

White tea contains small amounts of fluoride and other nutrients which keeps the teeth strong and healthy. It also kills the bacteria which causes plaque, tooth decay, and bad breath.

Healthy Skin
Free radicals from staying out in the sun too long, stress, and a poor diet can damage the skin and cause it to prematurely age. By scavenging these free radicals, white tea protects the skin and helps to reverse some of the damage. Drinking white tea promotes healthy and radiant skin.

So you have all the reasons to include white tea along with green tea in your daily health diet.

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The Health Benefits of Flaxseeds

Flaxseeds are rich in Lignans, Fiber and Omega-3 fatty acids
  1. Flaxseed is one of the most concentrated plant sources of omega-3 fats which are considered to be "good fats" that are beneficial for the heart. These essential acids are only obtainable by eating the right foods; the human body is not able to produce them.Flaxseeds contain 50 to 60 per cent omega-3 fatty acids in the form of alpha linolenic acid. 
  2. Flaxseeds are also rich in antioxidants, B vitamins, protein and potassium. Modern research has found evidence to suggest that flaxseed can also help lower the risk of diabetes, cancer, and heart disease.
  3. High in dietary fibre. Flaxseed is rich in both soluble fiber (which dissolves in water) and insoluble fiber (which does not dissolve in water). According to Mayo Clinic3, "soluble fiber dissolves with water and creates a gel-like substance that helps to lower blood cholesterol and glucose levels." Whereas insoluble fiber "absorbs water which adds bulk to your digestive tract and helps to move things through quickly."
  4. Flaxseed is considered to be one of the best sources of lignans. A group of phytoestrogens called lignans are one of the major classes of phytoestrogens. They are estrogen-like chemical compounds with antioxidant qualities, able to scavenge free radicals in the body.
  5. There is no set dose for flaxseed. Flaxseed must be ground prior to ingestion or it won’t be able to provide benefits for the health conditions described. Flaxseed can be mixed with liquid or food, such as muffins or bread. For better absorption, some people grind whole flaxseed before using it.

The health benefits associated with flaxseed include:
Protecting against cancer - consuming flaxseed may help protect against prostate, colon, and breast cancers. Flaxseed is thought to prevent the growth of cancerous cells because its omega-3 fatty acids disrupt malignant cells from clinging onto other body cells. In addition, the lignans in flaxseed have antiangiogenic properties - they stop tumors from forming new blood vessels.
Lowering cholesterol

Preventing hot flashes - dietary intake of flaxseed can decrease the risk of hot flashes among postmenopausal women. "Not only does flaxseed seem to alleviate hot flashes, but it appears to have overall health and psychological benefits as well.

Ground flaxseed - but not flaxseed oil - may also help with menopausal symptoms. Research has shown that 40 grams per day may be similar to hormone therapy for improving mild menopause symptoms, such as hot flushes and night sweats.

Fire up your metabolism- Flaxseeds are hailed with burning body fat, being high in omega-3s and charged with fibre, these little seeds can really fire up your metabolism.

Improving blood sugar - there is strong evidence to suggest that consuming flaxseed everyday improves glycemic control in obese men and women with pre-diabetes.

Protecting against radiation - a diet of flaxseed may protect skin tissue from being damaged by radiation. dietary flaxseed, already known for its strong antioxidant and anti-inflammatory properties, works as both a mitigator and protector against radiation pneumonopathy.

Health Benefits of Scallions or Spring Onions

Scallions, also known as spring onions, belong to the Allium family of root vegetables that include additional flavorful members like onions, shallots, leeks and garlic to mention a few. Allium vegetables are termed as such due to a powerful healing substance found in them called allicin.

The green onion's medicinal part is its stem. It works as well as an antipyretic, expectorant, anti-bacterial, and anti-fungal. It is effective against colds, headaches, chills to the stomach, indigestion, and also for insomnia. The white stem contains a lot of glucose and allyl sulfides. Use it is a raw condiment to many foods by finely chopping the fresh white stem.

Green Onion Health Benefits
  • Scallions are low in calories and fat free while providing a bit of fiber. This fine herb contains folate, calcium, iron and vitamins A, C, K and some B-6. Scallions are also a rich source of vitamin C, manganese, potassium, copper, and contain a small amount of vitamin E. While these elements are not competent in curing disease on their own, they do aid the body in building up its own immunity and activate its ability to fend off disease causing effects of diet and lifestyle. Thus, including these nutrients in your diet is fundamentally integral to overall health and well being.
  • The powerful phytonutrient contained in scallions called allicin is what gives it its anti-viral properties and makes it useful in fighting off colds and flu viruses.
  • It stimulates the respiratory tract and helps in expelling sputum (phlegm).
  • It contains essential oils that stimulates the sweat glands and promote sweating.
  • It increases appetite.
  • It helps prevent diarrhea.
  • Scallions, onions, and garlic are foods which has lot of heat. Consuming them helps in relieving Menstrual pain or dysmenorrhea,
  • It is rich in sulfur, an essential element that kills or inhibits fungus infections.
  • It inhibits cancer cell growth especially colon cancer. Green onion's anti-colon cancer properties are well known among traditional healers around the world.
  • It contains vitamin A and C. The white part of it has calcium, too.
  • The zesty scallion has been shown to help lower blood sugar, high cholesterol, blood pressure, and inflammation. 
  • This green powerhouse surprisingly contains small amounts of essential fatty acids including both omega 3′s and omega-6. Both these essential fatty acids play a critical role in maintaining normal growth and development, including that of the brain.
Home Remedies with Scallions

Cut the green onion's white part into pieces. Put it in a cloth bag and steam it for a hot compress. You can also mix the green onion with grated ginger and some salt. Wrap the hot bag in a towel or gauze and place it over the throat, chest, soles, palms, back, and armpits. It promotes perspiration and lowers the heat and pain. This method is known since the ancient times, and it is as good as commercially sold plasters.

Mash the green onion and make wet cotton with its juice. Place the wet cotton to your nose.
Believe it or not, if you cannot sleep well, just place a bundle of green onion beside your pillow.
Did you know that green onion eliminates unwelcome smell of fishes and meats, too?

Boil the whole green onion for a few minutes. Grind it and mix with a little water just enough to make a paste, and then place it to the swollen part of your feet. This simple method is used since hundreds of years ago by our ancestors.

How to store green onion?
Wrap it in newspapers and place it in the refrigerator. If it has been cut, put it in a poly bag, and place it in the refrigerator.

Health Recipes Scallions or Spring Onions
Recipes from Mimi’s Organic Corner
  1. Add to soups salads and stir fries for a burst of flavor with little calories. Go ahead and chop them up for your favorite dishes.
  2. Veggie Dip can be made by dicing scallions into tiny pieces and stir them into plain yogurt with other spices to make a delicious dip for your veggies.
  3. Try Green Harissa, normally made with hot chilies and served with couscous, this aromatic herb based spin is great with roasted veggies or as a rub for fish. Combine cumin seeds, coriander seeds, jalapenos, (seeded and sliced), sliced scallions, garlic clove, olive oil, flat leaf parsley leaves, cilantro, and some lemon juice with fine sea salt. Now spread it over your fish. Delicious!
  4. Oven Roasted flounder with bok choy, scallions, cilantro and lime is a light dinner for any day of the week. Sautee chopped scallion, cilantro and sliced bok choy with lime juice, soy sauce, rice vinegar, minced ginger, olive oil, pepper and dry white wine. Drizzle over flounder in a baking dish and cook on 375 for a short while. Yum!
  5. Try scallion pesto by combining chopped scallions, chopped almonds, garlic cloves, olive oil, Parmesan cheese, lemon juice salt pepper. Once mixed, drizzle over your favorite organic linguini. It’s easy to make, is inexpensive and offers a punch of flavor.

Recipes from Tarla Dalal
  1. A very quick sandwich that you can carry in your snack box any day. The cheese and spring onion sandwich is quite continental, and has a comfortingly bland taste, without any dominant flavours.
  2. The word "penne" means "feather" indicating the transversely cut shape of the pasta, which resembles the wing of a bird. Penne tossed along with spring onions, corn and pepper is simply superb. You will find this a wonderful dish for family meals
  3. Here is a leaf off oriental cuisine, something you can whip up in a whiz. If you have the required ingredients on hand, paneer and spring onions in schezuan sauce can be prepared very easily as it does not require any elaborate preparation of vegetables or masalas. 
  4. A cool and fresh topping that is perfect for serving with crisp and spicy finger foods. With simple, easily-available ingredients, this dip can also be prepared very easily by just blending together all the ingredients. Keep the spring onion and curd dip refrigerated till you are ready to serve
  5. Samosa patti tarts filled with a spicy paneer, celery and spring onion mixture. Your guests will be delighted about the appearance and flavour of the exquisite tarts. You can vary the filling combination and these tarts will taste just as good.
  6. The sweet potato and spring onion soup is much more than a flavourful appetiser. It is actually a sumptuous meal in its own right. Energy-giving and wholesome sweet potatoes are combined with aromatic spring onions in this delectable soup, which gathers its rich texture and mouth-feel from a cuppa...

    For more recipes click here

Surprising Health Benefits of Cabbage

Cabbage is powerful. Cabbages are important members of the brassica family which also includes broccoli, cauliflower and brussel sprouts. These are large, round and leafy vegetables that are believed to have originated in the Eastern Mediterranean and Asia Minor. Modern nutritional science understands its power comes from its high sulfur and vitamin C content. Either way – it’s worth adding this Powerfood to your weekly diet.

There are many different types of cabbages with different taste and uses. They include: green cabbage, Nappa cabbage, red cabbage, savoy cabbage, bok choy and brussel sprouts. They can be eaten raw or cooked and the taste varies from savoury to gently sweet. Being rich in vitamins, iron and potassium and low in calories, they are widely used in both eastern and western cuisines.

Nappa Cabbage
Red Cabbage
Bok Choy
Brussel Sprouts

Health Research On Cabbage
Cabbage can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. The fiber-related components in cabbage do a better job of binding together with bile acids in your digestive tract when they've been steamed. When this binding process takes place, it's easier for bile acids to be excreted, and the result is a lowering of your cholesterol levels. Raw cabbage still has cholesterol-lowering ability, just not as much as steamed cabbage.

Savoy Cabbage
Cabbage in general—but also Savoy cabbage in particular—turns out to be an especially good source of sinigrin. Sinigrin is one of the cabbage glucosinolates that has received special attention in cancer prevention research. The sinigrin in cabbage can be converted into allyl-isothiocyanate, or AITC. This isothiocyanate compound has shown unique cancer preventive properties with respect to bladder cancer, colon cancer, and prostate cancer. Researchers now realize that different types of cabbage (red, green, and Savoy) contain different patterns of glucosinolates.

New research shows that steaming is a better cooking method than microwaving if you want to maximize the health benefits of glucosinolates found in cabbage. That's because two minutes of microwaving destroys the same amount of myrosinase enzymes as seven minutes of steaming, and you need those myrosinase enzymes to help convert cabbage's glucosinolates into cancer-preventive compounds. Healthy Sauté method, which is recommend for cabbage, is very similar to steaming and enhances the flavor the of cabbage.

Cabbage Salad Ideal for Weight Loss
Health Benefits of Cabbage
  1. Ideal for weight loss! It is low in fat and high in fiber. It is definitely a smart carb.
  2. It is a brain food! It is full of vitamin K and anthocyanins that help with mental function and concentration. These nutrients also prevent nerve damage, improving your defense against Alzheimer’s disease, and dementia. Red cabbage has the highest amount of these power nutrients.
  3. High in sulfur, the beautifying mineral. Cabbage helps dry up oily and acne skin. Internally sulfur is essential for keratin, a protein substance necessary for healthy hair, nails, and skin. 
  4. Helps detoxify the body. The high content of vitamin C and sulphur in cabbage removes toxins (free radicals and uric acid); which are the main causes of arthritis, skin diseases, rheumatism and gout.
  5. Has well-known cancer preventative compounds lupeol, sinigrin and sulforaphane. They stimulate enzyme activity and inhibit the growth of cancer tumors.
  6. Helps keep blood pressure from getting high. The high potassium content helps by opening up blood vessels, easing the flow of blood.
  7. Cabbage for headaches: A warm compress made with cabbage leaves can help relieve the pain of a headache. Crush cabbage leaves, place in a cloth, and apply on the forehead. Also, drink raw cabbage juice 1-2 oz. (25-50ml) daily for chronic headaches.
  8. Hangovers from heavy drinking were reduced by using cabbage, since Roman times.
  9. Anti-inflammatory and Blood Sugar Regulator. The natural red pigments of red cabbage (betalains) is said to lower blood sugar levels and boost insulin production. Of course it has no white sugars and very few simple sugars. Betalains have powerful anti-inflammatory properties just like beets.
Cabbage Caution:
Those with thyroid problems should avoid eating large amounts of cabbage. It interfere with the body’s absorption of iodine, needed by the thyroid gland. This applies to all cruciferous vegetables.

Cabbage: Skin & Hair Benefits:
Cabbage contains ‘indole-3-carbonile’ which is a powerful antioxidant that is responsible for detoxifying your liver. This is beneficial for the skin as well because it removes the toxicities, which if accumulated in the blood cause dull and blemished skin.

Regular consumption of cabbage along with some other cruciferous vegetables can provide anti-ageing benefits to the skin. The rich amount of vitamin C in this vegetable keeps the skin youthful and delays the ageing process. Moreover, vitamin A in cabbage juice works together with vitamin D to make your skin clear and healthy and avoid the destruction of skin cells due to ultraviolet rays

It has excellent skin healing properties. When used as a poultice, cabbage is effective in curing skin eruptions such as eczema, psoriasis, acne, rashes, insect bites, leg ulcers; and wounds and arthritis as well. You can prepare the poultice by grating or processing some cabbage in a blender and wrap the content mixed with some water in a cloth. Place it on the affected area for about 15 minutes. You can also crush the leaves and apply them directly on the affected areas. Regular application of this poultice as well as eating cabbage can cause excellent healing.

If you are suffering from pimples or other skin irritations, cabbage can be the solution. All you need to do is steam the upper leaves of cabbage and remove all their veins. Compress the leaves between a linen cloth and cotton to make them smooth and soft. Place the compress on the affected are over the night and experience a spotless skin next morning.

It’s juice is also excellent for improving complexion. It has potassium which is instrumental in purifying your body and skin.

Sulfur is considered as a ‘nature’s beauty mineral’. Because of its drying effect, it plays an important role in drying up oily and acne prone skin. Moreover, it is vital for keratin, a protein substance that is essential for healthy hair, nails and skin. It also helps in cleansing your blood and removing bacteria and toxins from your body.

It’s juice is extremely effective in cleansing your body as cabbages are abundant in vitamin C. If you are suffering from acne, drinking cabbage juice can help in clearing it up. Cabbage juice can also heal infected gums caused by gingivitis.

Applying a mixture of boiled cabbage and freshly squeezed lemon juice on scalp can facilitate hair growth. Mash ½ cup boiled cabbage and 1/8 cup fresh lemon juice in a blender to form a thick paste. Massage this mixture on your scalp, leave it for 30 minutes and then shampoo and condition your hair as usual. This can be done twice a day.

It nourishes your hair, thus providing you with silky, shining hair. Apply its juice on your scalp and the roots of your hair. Shampoo your hair after an hour. This will make your hair smooth and silky.

Stimulate hair growth and prevent hair loss. Apply a mixture of 30 ml cabbage juice and 30 ml cucumber juice on your scalp and hair roots, massage thoroughly for 10-15 minutes before going to bed and wash off the next morning. This should be done thrice a week for maximum benefits.

Raw cabbage juice is also beneficial for dry hair and makes it soft and shiny. Try drinking a mixture of 80 ml raw carrot and cucumber juices and 40 ml raw cabbage juice to get healthy and beautiful hair.

Health Benefits of Okra

Also referred to as lady’s finger and gumbo, Okra is a nutritional powerhouse used throughout history for both medicinal and culinary purposes. Okra contains vitamins, minerals and the antioxidants epicatechin, catechin, rutin, procyanidin B1 and B2 and quercetin. These antioxidants are capable of preventing damage to cells caused by environmental factors and stress.

Okra's physiological effects are credited to the carbohydrates that it contains.
  • Anti-diabetic effect - the fiber in okra is able to slow down sugar absorption to the blood.
  • Lipid-control effect - The soluble fibers of okra, called pectin, are able to lower blood cholesterol by 10%.
  • Brain-function-improvement effect - Eat okra for the purpose of improving brain functions.
Health benefits of Okra
  1. The pods are among the very low calorie vegetables. They provide just 30 calories per 100 g besides containing no saturated fats or cholesterol. Nonetheless, they are rich sources of dietary fiber, minerals, and vitamins; often recommended by nutritionists in cholesterol controlling and weight reduction programs.
  2. The rich fiber and mucilaginous content in okra pods help in smooth peristalsis of digested food particles and relieve constipation condition.
  3. The pods contain healthy amounts of vitamin A, and flavonoid anti-oxidants such as beta carotenes, xanthin and lutein. It is one of the green vegetables with highest levels of these anti-oxidants. These compounds are known to have antioxidant properties and are essential for vision. Vitamin A is also required for maintaining healthy mucus membranes and skin. Consumption of natural vegetables and fruits rich in flavonoids helps to protect from lung and oral cavity cancers.
  4. Fresh pods are the good source of folates; provide about 22% of RDA per 100 g. Consumption of foods rich in folates, especially during the pre-conception period helps decrease the incidence of neural tube defects in the offspring.
  5. The gumbo pods are also an excellent source of anti-oxidant vitamin, vitamin-C, providing about 36% of daily-recommended levels. Research suggests that consumption of foods rich in vitamin-C helps the body develop immunity against infectious agents, reduce episodes of cold and cough and protect the body from harmful free radicals.
  6. The veggies are rich in B-complex group of vitamins like niacin, vitamin B-6 (pyridoxine), thiamin and pantothenic acid. The pods also contain good amounts of vitamin K. Vitamin K is a co-factor for blood clotting enzymes and is required for strengthening of bones.
  7. The pods are an also good source of many important minerals such as iron, calcium, manganese and magnesium.
  8. Okra Promotes a Healthy Pregnancy - An extremely important B vitamin for producing and maintaining new cells, folate is an essential compound for optimal pregnancy. The vitamin helps prevent birth defects like spina bifida and helps the baby to grow sufficiently. Vitamin C is also essential for fetal development. Okra is rich in both folate and vitamin C.
  9. Could Help with Respiratory Issues like Asthma - Okra contains vitamin C, which has been shown to help with respiratory issues like asthma. 
  10. Promotes Healthy Skin - Vitamin C helps keep the skin looking young and vibrant. The vitamin aids in the growth and repair of bodily tissues, which affects collagen formation and skin pigmentation, and helps to rejuvenate damaged skin. Okra is full of vitamin C. Topical tip: Boil a handful of okra until soft. After letting it cool, mash it, and apply it to your face. After 5 minutes, your skin should feel smooth and rejuvenated.

Health Benefits of Fenugreek Seeds

Methi contains protein, fibre, vitamin C, niacin, potassium, iron and alkaloids. It also contains a compound diosgenin which has oestrogen-like properties, as well as steroidal saponins.

The seeds and leaves of methi (fenugreek) are readily available and widely used in Indian kitchen. They have a strong aroma and a bitter taste. But when used in small quantities they impart flavour to your food. It is commonly used in curries, vegetable dishes, dals and not to forget the mouth-watering methi paratha.

Health Benefits
  1. Increase breast milk production
  2. Induce and ease child birth
    Fenugreek has been known to be helpful in inducing childbirth by stimulating uterine contractions. It is also known to reduce labour pain. But here’s a word of caution. Excess intake of fenugreek seeds during pregnancy could put you in risk of miscarriage or premature childbirth.
  3. Ease women’s health problems
    Fenugreek contains compounds like diosgenin and isoflavones with oestrogen-like properties which help reduce symptoms like discomfort and menstrual cramps associated with PMS. These compounds also ease menopausal symptoms like hot flashes and mood fluctuations. Women are more prone to iron deficiency during adolescence (initiation of menstrual periods), during pregnancy and breastfeeding. Including green leafy veggies like fenugreek (methi) in your diet can supply a good amount of iron. But make sure to add tomatoes or potatoes to the preparations to enhance the iron absorption.
  4. Breast Enlargement
    Include fenugreek in your regular diet. The oestrogen-like property of fenugreek can help in breast enlargement by balancing hormones in women.
  5. Reduce cholesterol
  6. Reduce cardiovascular risk
  7. Control diabetes
  8. Aid digestion
  9. Fenugreek helps flush out harmful toxins. It relieves indigestion and helps treat constipation.
  10. Cure acid reflux or heartburn
  11. Remedy for fever and sore throat
  12. Prevent colon cancer
  13. Lose weight by suppressing appetite
  14. Cure for skin inflammation and scars
Home Remedies
  1. An effective remedy for acid reflux or heartburnOne teaspoon of fenugreek seeds in your food can be an effective remedy for acid reflux or heartburn. Mucilage of fenugreek seeds coat the lining of the stomach and intestine and sooth irritated gastrointestinal tissues. Before consuming, you can soak the methi seeds in water to make their outer coat mucilaginous.
  2.  Reduce fever by nourishing the body
    Fenugreek when taken with a teaspoon of lemon and honey can work wonders to reduce fever by nourishing the body. The soothing effect of mucilage in fenugreek also helps to relieve cough and pain from sore throat.
  3. Weight Loss
    Include fenugreek in your weight loss diet by chewing soaked methi seeds in the morning on an empty stomach. The natural soluble fibre in the fenugreek can swell and fill the stomach thereby suppressing your appetite.
  4. Skin Problems
    Apply a clean cloth soaked in methi seed paste for effective treatment of skin problems like burns, boils, eczema, etc. Fenugreek seeds also help in getting rid of scars.
  5. Beauty Facepacks
    Fenugreek can be an excellent ingredient for your home-made beauty product. Fenugreek can be used in face packs to help prevent blackheads, pimples, wrinkles, etc. Washing your face with water boiled with fenugreek seeds or applying a paste of fresh fenugreek leaves for twenty minutes on your face can work wonders for your skin.
  6. Shiny & Black Healthy Hair
    Using fenugreek as a part of your diet or as a paste to directly apply on your hair makes your hair shiny and black. Massaging your head everyday with boiled fenugreek seeds soaked overnight in coconut oil can be an excellent remedy for thinning of hair and hair fall. What more? Fenugreek is also great to keep the dandruff away.