Showing posts with label golden milk recipe. Show all posts
Showing posts with label golden milk recipe. Show all posts

Feb 16, 2017

Golden Milk Ayurvedic Recipe



Turmeric, is bitter, astringent and pungent in taste. In Ayurveda, each taste has a relationship with the balance of the doshas. Turmeric contains balancing qualities for all three doshas: its “hotness” balances Vata and Kapha; its dryness and its pungent and bitter tastes balance Kapha; and its bitter taste also balances Pitta; making it tri-doshic!

Turmeric has many positive benefits:
it supports detoxification for the liver; promotes a healthy response to allergens and a healthy immune response; assists digestion; helps purify the blood; and promotes health of the lungs, circulation and nervous system. Turmeric contains curcumin, a flavonoid which supports a healthy inflammatory response, thereby promoting general well-being. This recipe is especially good for lung health!

Here's an ayurvedic recipe on how to make golden milk or turmeric milk.

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