Showing posts with label golden milk recipe. Show all posts
Showing posts with label golden milk recipe. Show all posts

2017-02-16

Golden Milk Ayurvedic Recipe



Turmeric, is bitter, astringent and pungent in taste. In Ayurveda, each taste has a relationship with the balance of the doshas. Turmeric contains balancing qualities for all three doshas: its “hotness” balances Vata and Kapha; its dryness and its pungent and bitter tastes balance Kapha; and its bitter taste also balances Pitta; making it tri-doshic!

Turmeric has many positive benefits:
it supports detoxification for the liver; promotes a healthy response to allergens and a healthy immune response; assists digestion; helps purify the blood; and promotes health of the lungs, circulation and nervous system. Turmeric contains curcumin, a flavonoid which supports a healthy inflammatory response, thereby promoting general well-being. This recipe is especially good for lung health!

Here's an ayurvedic recipe on how to make golden milk or turmeric milk.