Showing posts with label fruits high antioxidants. Show all posts
Showing posts with label fruits high antioxidants. Show all posts

Cherries are a Medicinal Powerhouse

Cherries are a medicinal powerhouse fruit that are packed with vitamins A, C, E, and minerals such as iron, copper, zinc, potassium, and manganese.
The high levels of anthocyanins and antioxidants found in cherries make them an excellent food to help the body fight against neurological diseases, diabetes, and breast, lung, colon, and stomach cancers. 


Cherries also contain potent anti-inflammatory properties and are particularly beneficial for those suffering with chronic pain, fibromyalgia, lyme’s disease, frozen shoulder, arthritis, gout, chronic fatigue syndrome, lupus, and sports injuries. Cherries are a well known “brain food” and can help to strengthen cognitive function by helping to improve memory, focus, and concentration and help to reduce brain fog. 

They are also a fantastic food for cardiovascular health and can help reduce the risk of heart disease, stroke, and heart attacks. Cherries are an excellent source of melatonin which is known to calm the nervous system, decrease irritability, relieve neurosis, ease headache conditions and promote a solid nights sleep with a balanced sleep-wake cycle. This soothing effect on the brain neurons makes it an essential food for those who suffer from insomnia or for those who have high anxiety and stress in their lives. 

Cherries are rich in fiber and are a great natural remedy for constipation. When in season fresh cherries are a quick sweet snack that can easily be eaten while on the go. Frozen cherries are also a great alternative that can be added to smoothies for a nutritional boost. Frozen bananas and frozen cherries can be blended together in a food processor for a delicious dairy-free & fat-free ice cream that kids and adults both love. Pure cherry juice is also another alternative when fresh is unavailable and can be found online or at your local heath food store.

What are Antioxidants

Antioxidants usually cover all types of macro-nutrients that work greatly with various mechanisms. However, the body is unable to produce enough antioxidants in the body. Moreover, antioxidants in the body are damaged due to exogenous factors such as UV rays, X-rays, alcohol, pollution, strenuous exercise and smoking.

We need to understand that Antioxidants as the name suggests blocks the oxidation process by neutralizing the free radicals that otherwise destroy a larger portion of the body. Insufficient levels of antioxidants, or inhibition of the antioxidant enzymes, cause oxidative stress and may damage or kill cells. Oxidative stress is damage to cell structure and cell function by overly reactive oxygen-containing molecules and chronic excessive inflammation. Oxidative stress seems to play a significant role in many human diseases, including cancers. For these reasons, oxidative stress can be considered to be both the cause and the consequence of some diseases.

So it is very important to include Antioxidants as dietary supplements as this helps in the prevention of diseases such as cancer, coronary heart disease and even altitude sickness.There are various types of antioxidants namely Vitamin A, beta-carotene, lycopene, selenium, lutein, Vitamin C and Vitamin E. These minerals and vitamins enhance skin radiance, cell growth and repair body and also helps fight wrinkles and fine lines.

Colorful fruits and vegetables are full of antioxidants. There are many natural sources of high antioxidants which we will discuss in our next post. Its always advisable to include natural sources in your daily meals as well as include supplements which you should always have with meals because this can reduce the risks of upset tummies. 

How Does Antioxidants Works ?
Antioxidants keep control of free radicals. It prevents the damage of cells. Antioxidants as mentioned are vitamins, minerals and enzymes.

Lets see how various antioxidants work for us:
  • Vitamin C also called as ascorbic acid is a water soluble mineral that helps in fighting foreign particles that enter into the body. 
  • Alpha tocopherol or Vitamin E heals aging and sunburn.
  • Selenium also present in antioxidant supplements helps in the protection against cancer. Other enzymes are also present in antioxidant supplements. 
  • Lutein is best known to promote healthy eyes. You can find lutein in green leafy vegetables.
  • Lycopene is a strong antioxidant that helps in the prevention of stomach and lung cancers. It also reduces the risks of breast cancer and cardiovascular disease. In raw form it is found in watermelon, papaya, oranges, tomatoes and grapes.

Health benefits of antioxidants include:
  • It boosts up immunity system.
  • It prevents degenerative disease.
  • It helps prevent cardiovascular health.
  • It prevents eye lens get deteriorated by cataracts.
  • It eases down joint pains in rheumatoid arthritis.
  • It mitigates the damage of nerve cells in Parkinson’s and Alzheimer’s diseases.
  • It regulates blood pressure level in the body. 
  • It reduces the risks of aging.
  • It prevents cancer cellular growth.
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  1. Green Tea and White Tea, both the teas are very minimally processed, which allows them to keep most of their antioxidants intact. - See more at:
  2. Green tea is rich in antioxidants, which prevent our bodies’ cells from damage due to oxidation. Green Tea is often consumed as a dietary supplement against aging.- See more at:
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Cranberry Benefits and Advantages

Cranberries are the fruit, native to the plant of North America. Most cranberries are harvested in the month of September and October in U.S. and Canada.

Cranberry like many fruits and vegetables contains salicylic acid, which is an important ingredient in aspirin. Drinking cranberry juice is therefore great for the body and increase salicylic acid in the body.

There are a few side effects of Cranberries that must be kept in mind before consuming, especially for those who are allergic to berries and generally have a poor immune system. Drinking cranberry juice is always safe but consuming in excess can cause gastrointestinal problems and diarrhea. Cranberry should be used cautiously by the people who take the blood thinning drugs.

Several Health Benefits are served with the fruit cranberries

  • Cranberries cure the urinary tract infections. It contains proanthocyanidins so it helps in preventing from the bacteria which stick to the walls of the uterus and bladder.
  • Cranberries help in fighting cancer, especially breast cancer in women. Other types of cancers which can be cured are lung, prostate and colon.
  • Cranberries contain acids like citric, malic etc which removes kidney stone and other bladder problems.
  • Cranberries have a very positive effect on heart. It helps in lowering down the cholesterol.
  • Cranberries if consumed on regular basis can cure very common diseases like Gingivitis, gum diseases, plaque buildup and cavities.
  • Cranberries are rich in antioxidants and thus helps to flush out system and in turn improves the metabolism and digestive system which further leads to good healthy weight loss.
  • The antioxidants contained in cranberries helps your body get rid of all the free radicals and protect you from aging and help your skin to look young.
  • Cranberries can also help to lift your moods by reducing stress and depression. They are very good for brain and improve memory power.

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