Showing posts with label detoxification. Show all posts
Showing posts with label detoxification. Show all posts

Daily Detoxification with Ayurveda Routines Suggested

helps your body cleanse and feel vibrant throughout the changing seasons. From yoga exercises to healthy foods, these simple Ayurveda detox rituals can help preserve health and balance throughout the year. Integrate these Ayurveda practices into your daily routine to relax, rejuvenate, and get energized – every day.

1. Dry Brush
The dry brushing removes dead skin and is believed to stimulate circulation and the lymphatic system, which is important for cleansing and strengthening the immune system. Brush toward the heart to go with the body's natural direction of lymph flow.

Body Brush 100% Natural Dry Brushing Exfoliator (2 Pack) by One Planet

2. Abhyanga Massage
Daily self-massage with warm oil, an ayurveda practice known as an Abhyanga, is one of the best ways to restore balance of the doshas and push ama, or toxins, out of the tissues and into the digestive system for elimination.

Suggested Reading:

Read more on Basic Principles of Ayurvedic Massage

Suggested Products:
Kama Ayurveda Organic Sesame Oil.
This organic oil can be used for your daily oil massage, abhyanaga.

3. Detox Tea

While most herbal teas are known for their powerful antioxidant properties, those made with herbs like burdock and yellow dock also support liver detoxification and cleansing. Other cleansing herbs include red clover, milk thistle, dandelion root, and green rooibos.

Suggested: Organic India Tulsi Ginger Tea
The company works with Indian farmers to produce this organic tea.

4. Spices
Spices not just add flavor to food, spices like black pepper, turmeric, coriander, cumin, ginger, and mustard seeds can improve digestion and help the body rid itself of toxins.

Suggested Reading:
Learn about various health benefits of herbs and spices

5. Neti Pot
Neti, the practice of nasal cleansing, has been used for thousands of years in ayurvedic medicine to alleviate sinus and allergy problems. The Neti Pot cleanses and protects the nasal passages, which in turn protect the body from illness.

Banyan Botanicals Nasal Rinse Cup

6. Detox with 4-day Ayurvedic cleanse routine with Khichadi
Learn How to prepare Khichdi
with Dr. Ajit from Planet Ayurveda.

Sattvic Organic & Natural Instant Khichdi Mix

7. Tongue Cleaner RoutineIn ayurveda, tongue scraping is believed to rid the tongue of undigested ama(toxins), the underlying cause of many health issues. Scrape gently from back to front, using 7–14 strokes.

Banyan Botanicals Tongue Cleaner

Improves oral hygiene, helps prevent bad breath, removes odor producing bacteria on the tongue.

9. Stoke the Digestive Fire: A Detoxifying Yoga Exercise Sequence34 Minute Detox Ritual - Twisting For Detoxification Yoga sequence, is meant to stoke the digestive fire. While practicing, keep the breath deep and rhythmic to stimulate circulation. If you want to lengthen your practice, 
we recommend beginning with 
3 to 6 rounds of your favorite variation 
of Sun Salutations.

Natural Easy 7 Days Detox Plan, Weight Loss

 7 Days Detox Plan
By Dietitian, Juliette Kellow BSc RD

Rather than following an extreme detox plan that limits just about every food except fruit and veg while at the same time getting you to down a nasty ‘detox’ drink every day, this plan is safer and more sensible and shouldn’t leave you short on nutrients if you follow it for just one week.

Foods to include in the plan

Your plan can include:
Fruit – your plan can include any fruit including fresh, frozen, dried or canned in natural fruit juice. This includes apples, bananas, pears, oranges, grapefruit, satsumas, sultanas, raisins, pineapple, mango, kiwi fruit, strawberries, raspberries, blackcurrants, nectarines, peaches, melons, star fruit etc
Fruit juice – either make homemade fruit juices or smoothies from fresh fruit, or drink ready-made juices. Make sure ready-made juices are labelled as being ‘pure’ or ‘unsweetened’.
Homemade fruit juices or smoothies
Vegetables – eat any vegetables including fresh, frozen or canned in water (without salt added). This includes carrots, onions, turnip, swede, sprouts, cabbage, peppers, mushrooms, sweetcorn, peppers, leeks, courgettes, broccoli, cauliflower, salad, tomatoes, cucumber, spring onions etc
Beans and lentils – eat any beans, including those that have been dried or canned in water. This includes red kidney, haricot, cannellini, butter, black eye, pinto, red lentils, green lentils and brown lentils
Tofu and Quorn
Oats – sprinkle oats over fresh fruit or use to make porridge, sweetened with honey and fresh fruit
Potatoes – all types
Brown rice and rice noodles
Rye crackers, rice cakes and oatcakes

Fresh fish – eat any fresh fish including cod, plaice, mackerel, salmon, lobster, crab, trout, haddock, tuna, prawns, Dover sole, red mullet, halibut, lemon sole, monkfish, swordfish etc. Canned fish in water is suitable too eg salmon or tuna

Unsalted nuts – eat any including Brazil, peanuts, almonds, cashew, hazel nuts, macadamia, pecans, pine nuts, pistachio, walnuts etc

Unsalted seeds – eat any including sunflower and pumpkin
Plain popcorn – without sugar or salt
Live natural yoghurt
Extra virgin olive oil and balsamic vinegar
Garlic, ginger and fresh herbs
Ground black pepper
Water – at least 2 litres a day. Tap or mineral water is fine.
Herbal or fruit teas

Foods to avoid during your detox
Red meat, chicken, turkey and any meat products like sausages, burgers, and pate
Milk, cheese, eggs, cream
Butter and margarine
Any food that contains wheat including bread, croissants, cereals, cakes, biscuits, pies, pastry, quiche, battered or breadcrumbed foods, etc
Crisps and savoury snacks including salted nuts
Chocolate, sweets, jam and sugar
Processed foods, ready meals, ready-made sauces and takeaways
Coffee and tea
Sauces, pickles, shop bought salad dressing, mayonnaise
Fizzy drinks and squashes, including diet versions

Banana porridge
Detox Plan Breakfasts

  1. Banana porridge made with water and topped with natural yoghurt, banana, raisins and sweetened with honey.
  2. Fruit salad with yoghurt and oats
  3. Fresh fruit salad with natural yoghurt and a sprinkling of oats.
  4. Fresh fruit smoothie made from fresh fruit, natural yoghurt and honey to sweeten if needed.
  5. Muesli and yoghurt
  6. Homemade muesli made from oats, seeds, nuts and dried fruit served with natural yoghurt.
  7. Fresh fruit and a pot of natural yoghurt sweetened with honey.

Mediterranean salad with rice cakes
Detox Plan Lunches
  1. Vegetable soup and oatcakes: Large bowl of vegetable or lentil soup (either homemade or supermarket ‘fresh’) with oatcakes.
  2. Tuna and sweetcorn jacket potato and salad: Jacket potato topped with tuna (canned in water) mixed with sweetcorn and natural yoghurt and served with salad.
  3. Mediterranean salad with rice cakes: Rice cakes served with rocket, avocado, tomatoes, fresh basil and black pepper. Plus a handful of unsalted nuts.
  4. Guacamole with crudités: Homemade guacamole made from avocado, lemon juice, fresh chilli, tomatoe and garlic served with vegetable crudités and oatcakes.
  5. Tzatziki with crudités: Homemade tzatziki made from natural yoghurt, garlic, cucumber and lemon juice served with vegetable crudités and oatcakes.
  6. Avocado and prawn salad: Fresh avocado served with prawns, salad, balsamic vinegar and lemon juice.
  7. Jacket potato with grilled cod: Grilled cod fillet served with jacket potatoes and lightly steamed vegetables.

Chinese vegetable stir fry
Detox Plan Dinners
  1. Chinese vegetable stir fry: Stir fry a selection of vegetables such as bok choi, spring onions, mushrooms, bamboo shoots and beansprouts in a little olive oil with garlic and ginger. Serve with brown rice.
  2. Baked salmon with jacket potato: Bake a salmon fillet and serve with a jacket potato and steamed vegetables.
  3. Tuna and prawns with noodles: Gently fry a selection of vegetables such as onions, mushrooms, peppers, courgette and leek in a little olive oil. When lightly browned, add a handful of prawns. Cook for a few minutes, then add canned tomatoes, tomato puree, black pepper and tuna canned in water. Bring to the boil and simmer until the sauce thickens. Serve with rice noodles.
  4. Sweet and sour stir fry with rice: Gently fry a selection of chopped vegetables such as onions, peppers, baby sweetcorn and mushrooms. Add canned pineapple (in fruit juice), canned tomatoes, tomato purée, white wine vinegar and honey. Bring to the boil and simmer until the sauce has thickened. Serve with brown rice.
  5. Potato and bean casserole: Gently fry a selection of typical casserole vegetables such as onion, carrots and parsnip in a little olive oil with garlic. When browned, add diced potato and fry for a few minutes. Add fresh vegetable stock, black pepper and your favourite beans. Bring to the boil and simmer until the casserole thickens.
Handful of unsalted nuts or seeds
Detox Plan Snacks
  1. Fresh fruit or fresh fruit salad
  2. Natural yoghurt mixed with honey
  3. Plain popcorn
  4. Handful of unsalted nuts or seeds

Loose Weight Faster With Water

We try different things to loose weight. But the secret to some fast weight loss without exercise or diet changes is to drink more water! Water is such a remarkable thing, but seldom do we give it the credit that it deserves. Did you know that over 66% of your body weight is nothing but water’ It’s amazing! Water also plays a vital role in weight control. So now you must be saying next yes i know i should be drinking more water, and it is the easiest thing in the world to do. It doesn't involve willpower, it doesn't involve dragging myself out to exercise, and it doesn't involve cutting back on calories. So why aren't I doing it?

It's not just me. Most of us are dehydrated. In fact, chronic dehydration is probably the most common cause of a lot of our health ailments. There are two main reasons so many people are dehydrated these days. We eat less vegetables and fruits (which are water-dense) and more processed foods than we should. And we drink lots of caffeinated beverages instead of water. Caffeinated beverages and alcohol are diuretics. They force more water out of our bodies.

If a person is dehydrated their body compensates by retaining excess water as a protective measure. This alone is responsible for some excess weight. As well, a dehydrated person's metabolism is significantly lower than a normally hydrated person.

Dehydration is responsible for many people's feelings of fatigue. Many people have lost their sense of thirst and mistake it for hunger. Drinking a glass of water will usually greatly reduce any false hunger pangs.

So the solution to losing at least a few extra pounds sounds easy. Start with two glasses of room temperature water first thing in the morning. That's before you drink coffee or eat your breakfast. Try to drink some water regularly during the day. And eat more water dense foods such as vegetables, fruits and even legumes.

Remember water is not just way to flush out toxins but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about water is that is has no calories at all.

Drink a glass of water before you start the meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster.

Stay away from sweetened bottle drinks, especially sodas. Hey all those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. So if you must drink sodas, then stick to diet sodas.

Include in your diet things that contain more water like tomatoes and watermelons.These things contain 90 to 95 % water so that there is nothing that you have to lose by feasting on them. They fill you up without adding to the pounds.

Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins. If you do have a craving for fruit juice then go for fresh fruit juice instead of these that contain artificial flavors and colors. Or even better, try making your own fruit juice taking care not to sweeten it with too many calories.

So quick snapshot of Benefits of Water:
Improves Metabolism: Good metabolism helps maintain the body in its fittest form.

Non-Caloric Liquid, thus, it is quite wise to replace the calorie loaded soft drinks and beverages like cold drinks, soda etc. with water.

Suppresses Appetite: Just try the this trick by drinking a tall glass of water to curb hunger pangs and cravings. You would indeed feel full, thus, limiting the body from eating any fatty quick snack or other calorie laden food.

When you gorge on some heavy or junk meals over a party try water fasting the next day.
Fasting is a tremendous way to cleanse and shed pounds, when done properly.

Benefits of Water Fasting
According to different medical reports, our bodies are made up of 30 percent water and if we do not drink enough water, the body will dehydrate. Drinking water is good for your health and there are many benefits associated with it.

-- flushes out our kidneys
-- clears the skin
-- prevents urinary tract infections
-- does not contain calories or fat
-- is an appetite suppressant

On a water-based fast, you should be consuming 2 liters or more of water a day. Spring, filtered or distilled water is the best water to drink during a fast as it is able to flush large amount of toxins from the body.

Fasting has definite benefits; however, if you have certain medical conditions or medication that must be taken with meals, fasting may be a harmful thing to undertake. If you are someone with a heart condition, hyperglycemia, or schizophrenia you have to be really careful when attempting a fast and get monitored regularly during your fast.

Dizziness and blackouts are also common during this time. Health professionals suggest that if you do feel like you are going to blackout, sit down or go down on one knee and this will help to stop the feeling. During a fast, any kind of heavy work should be avoided. During this time any extra activities, like working out, should be minimal. During a water-only fast, you may feel weak quicker and need to rest more often.

During those days you will notice changes in your body. Your breath may start to smell or you may get increased body odor, constant headaches, joint, and muscle aches. This is when you have to hang in there because your body is getting rid of all the bad toxins.

In the ending stages of your fast you may notice more mucus than usual which can leave you open to catching a cold or the flu. Back pain is also a side effect of a fast where only water is consumed. You are feeling pain because of toxins in the lower intestines. The back pain will decrease after the toxins have left the body. Your body will also feel better overall because of how much weight loss on water fast and purging toxins.

Once you are done with your fast, you will want to gradually return to eating food. Your body is very sensitive at this point since it's been cleansing for a while. Begin eating very light foods, broths and soups.
Light proteins like beans and fish should then be re-introduced. Within seven days you can return to as much of your normal diet as you wish.