Showing posts with label detox diet. Show all posts
Showing posts with label detox diet. Show all posts

Health Benefits of Water Melon

Watermelon is an excellent fruit that effectively hydrates, detoxifies, and cleanses the entire body on a cellular level.

  1. It is rich in vitamins A and C as well as lycopene, beta-carotene, lutein, and zeaxanthin which are excellent for providing protection from lung, mouth, pancreatic, breast, prostate, endometrial, and colon cancer. 
  2. Watermelon is also known to significantly reduce inflammation, help flush out edema, aid in weight loss, and alleviate depression. 
  3. Watermelon can also boost the immune system as well as strengthen vision. 
  4. Watermelon is not nearly as high in sugar as most people think as it has half the sugar than an apple.
  5. Watermelon is loaded with antioxidants that have the ability to neutralize free radical molecules and aid in the prevention of chronic illnesses. 
  6. The rind of the watermelon is equally beneficial as it is one of the highest organic sodium foods in nature and one of the best sources of chlorophyll and can be juiced for a delicious and healing drink.
  7. And, if you are lucky enough to get a watermelon with black seeds, even better! Crunch those seeds up too, they have an amazing effect on the nervous system, aiding in relaxing the body and lowering blood pressure and contain helpful amounts of iron, zinc, and protein. 
  8. On a hot summer’s day nothing is more refreshing and cooling than a glorious piece of watermelon. During the summer,enjoy this fruit, your body will thank you.
Make Your Own Detox Drink for Daily Enjoyment & Cleansing

Whether you’re just trying to steer clear of the sugary drinks, or aim to really help your body flush out any toxins lurking in your system, this refreshing blend of foods and flavors will satisfy your taste buds needs.

Included: Watermelon/cucumber, lemon/lime, mint leaves, and water.Watermelon helps the body flush out toxins because it contains the organic compound citrulline, which is an amino acid that has been shown to help the liver and kidneys filter and get rid of ammonia. Ammonia comes in external forms, but is also a by-product of the proteins our bodies are burning up constantly for energy, and it’s quite damaging to our cells. Cucumber also contains citrulline, but not as much as watermelon. Watermelon may also just give the liver an overall boost.

You will need…

-1-2 liters’ of water, depending on how strong you want it to taste
-Part of 1 watermelon or 1 cucumber
-1 lemon or lime
-A handful of fresh mint leaves (approximately 10-13)
-Ice cubes

Slice up a good amount of watermelon into cubes, rind and all, and put them into a jug or pitcher. Cut 1 juicy lime into wedges and toss in with the watermelon. Add a handful of fresh, fragrant, mint leaves and pour in 2 liters of cool water, filling the jug all the way to the top. Let this sit overnight in the fridge and let all the yummy flavors steep and infuse the water. When you want to drink it, put in a generous helping of ice cubes, pour, and enjoy daily.

Flavor Tips
• Try substituting a lemon for the lime, cucumber for the watermelon, or a combination of all of them.

• Pour water in first and then add the ingredients. I feel like there’s more of a burst of flavor when the water gets poured in and everything swirls around, but there’s something to be said for letting it gently infuse itself as well (the water tends to stay a bit clearer as well.)

• Don’t add ice to the entire jug, and leave it on a cup-by-cup basis. If you plan on drinking it over time, this can help prevent it from getting diluted as the ice melts.

• Start with 2 liters’ of water steeping overnight, and then experiment with longer/shorter times and more or less water.

• Squeeze in the juice of 1 lime and/or lemon and then slice up another and add that to give it a little extra citrus kick.

• This isn’t for flavor, but this drink looks mighty appealing in a glass pitcher on a hot summer day.

Diabetes Ayurvedic Detox Diet

A Detox Diet can help in the control of blood sugar levels and improve heart functions.

Fasting with only on warm ginger water for 2 days. (1 tsp. ginger powder added in one litre water, boil it and keep on drinking this warm)

For the next 5 days take only moong and vegetable soup

Next 5 days consume solid moong and vegetables spiced with ginger garlic paste, turmeric and garam masala

Then come back to the normal diet

Following this detox diet once in a month can powerfully reduce the extra fat, swelling, stiffness and Aam (toxic mucus) from the body which makes one feel more energetic, healthy and helps in controlling the weight.

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Super Reasons to Make Green Tea as a Daily Lifestyle

Author: jeremy tan
Drinking green tea should be made a daily ritual and a lifestyle due to its immense benefits that it can provide to our body.

Listed below is a list of 15 reasons why you should start drinking green tea:

1. Green Tea Aids In Dieting And Weight Loss.

For those who are looking to lower their sugar intake, or even switch to a healthier diet,  then perhaps green tea is the beverage choice for you. Regular consumption of green tea can help bring down levels of bad cholesterol and increase metabolism rates, which results in fat burning and weight loss. Research has shown that a drinking 3 cups of green tea can burn up to 70 calories in just one day. That translates to 7 pounds in one year!

2. Green Tea Has Anti-Aging Effects.

There are antioxidants that are found in green tea known as polyphenols which to combat free radicals. The most common form of polyphenols is EGCG, which is said to contain 200 times the amount of antioxident level of Vitamin E. As scientists have proven that vitamin E has anti-aging characteristics, this means that drinking green tea can help you maintain more youthful-appearing skin longer!

3. Green Tea Prevents High Blood Pressure.

It is known that angiotensin II has been proved to be a major factor in causing high blood pressure. It leads to arterial stenosis of the kidneys and essential hypertension. However, green tea contains catechin, which is a substance that helps to suppress angiotensin II, and thus lowering high blood pressure!

4. Green Tea Prevents The Flu.

One little known fact about green tea is that if consumed on a regular basis, green tea can actually help suppress the growth of influenza cells, and can actually kill off these harmful cells as well!

5. Green Tea Wards Off Tooth Decay.

Green Tea contains a substance known as fluoride which builds and maintains strong, cavity-free teeth. Additionally, drinking green tea can also kill off bacteria and viruses that cause throat infections, and even eliminate bad breath!

6. Green Tea Helps To Strengthen Bone Health.

Scientists have discovered that green tea possesses EGC, which boosts the activity of a key enzyme that promotes bone growth by up to 79 percent. EGC also significantly boosted levels of bone mineralization in the cells, which strengthens bones. This means thatdrinking green tea regularly can help to strengthen bone health and prevent bone-related problems such as osteoporosis.

7. Green Tea May Help To Boost Memory.

Green Tea is touted to be the future cure for Alzheimer's disease. This disease is associated with a reduced level of a chemical called acetylcholine in the brain. Research has shown that green tea inhibits the activity of the enzyme acetylcholinesterase (AChE), which breaks down acetylcholine, thus reducing the risk of Alzheimer's disease and also helps to boost our memory.

8. Green Tea Prevents Cancer.

Green tea leaves are rich in EGCG, which is an anti-cancer compound. It is believed that green tea has a massive concentration of such anti-cancerous compounds that it is possible to induce anti-cancer effects on the body.  Drinking more than four cups of green tea a day could possibly provide enough of the active compound to slow and prevent the growth of cancer cells, and thus prevent cancer!

9.  Green Tea Improves Fertility.

Indeed, drinking green tea will absolutely not lower your sperm count! In fact, green tea aids in sperm count, and even boosts sperm mobility! Furthermore, research has shown that two of the main ingredients in green tea, hypoxanthine and polyphenols, may lead to a higher percentage of viable embryos. It has also been suggested that these compounds help increase the maturing of eggs, and may even make the eggs more fertile.

10.  Green Tea Prevents Arthritis.

Polyphenol compounds found in green tea inhibits enzymes that destroy your body's cartillage, thus prevents arthritis and reduces the severity of such symptoms.

11. Green Tea Thins the Blood and Helps Prevent Blood Clots.

There are  pro-inflammatory compounds such as omega-6 fatty acids, which are found in meats and polyunsaturated vegetable oils such as corn, and soya oil which will cause cause platelets in our blood to clump together. Catechins found on green tea can help thin the blood and prevent the formation of blood clots by preventing the formation of these pro-inflammatory compounds!

12. Green Tea Protects You From Lung Cancer.

If you are a frequent smoker, who constantly inhales second hand smoke, fret not cause there is a remedy to reduce the harmful effects of smoking on your lungs. Decaffeinated green tea was found to be especially effective in reducing DNA damage in individuals who lack the genetic ability to produce normal amounts of an enzyme called glutathione S-transferase, which plays a key role in the liver's ability to detoxify many of the carcinogens found in cigarette smoke.

13. Green Tea Protects Your Liver From Alcoholic Damage.

Obsessive drinking of alcohol results in the production of damaging free radicals that can overwhelm the liver's supply of antioxidants, thus resulting in liver injury. With the EGCG compound found in green tea, research has shown how free radical production and liver injury was massively reduced when green tea was drunk regularly!

14. Green Tea Deters Food Poisoning.

Catechin found in green tea is a powerful sterilizing agent for many types of bacteria that cause food poisoning and is able to inhibit the growth of various types of food poisoning bacteria!

15. Green Tea Prevents Heart Diseases.

Green Tea may reduce harmful blood cholesterol by preventing the build up of LDL cholesterol, also known as "bad cholesterol" thereby reducing the risk of heart disease and strokes. Studies have shown that people who drink one or more cups of green tea daily reduce their risk of cardiovascular disease by 40-50 percent and can reduce stroke risk by more than two-thirds.

So there you go! 15 reasons why you should start drinking green tea regularly!

Article Source: Articlesbase

Liver Detoxification Natural Treatment for Liver Problems

What Is the Idea Behind Detox Diets?

The idea for detox diets comes from the concern that toxins are constantly bombarding our bodies. Toxins are chemicals with potentially harmful effects. While some toxins are more obvious, such as pesticides or smog, some people consider even seemingly normal substances to be toxins. They may come from many sources, including: alcohol caffeine medications pesticides or other chemicals used to grow or prepare food smog or other substances in the air substances such as artificial sweeteners added to food sugar impure water The belief is that the body holds onto toxins in the digestive, lymph, or gastrointestinal system as well as in skin and hair. They, then, can cause problems such as fatigue, headaches, nausea, and a wide range of chronic diseases.

What Is a Detox Diet? 
Detox diets are designed to help the body rid itself of toxins. To attempt this, you temporarily give up certain kinds of foods. This is called fasting or purging. Then you gradually reintroduce foods. For example, you might start with a liquid diet for one or two days. Then you might move to four or five days of brown rice, fruit, and steamed vegetables. Finally, you might add other foods, except red meat, wheat, sugar, eggs, and prepackaged or junk food.

In general, organic foods and drinks and lots of water are required on a natural detox diet. And alcohol, caffeine, tobacco, drugs, processed or refined foods, and certain supplements are not allowed. In some cases, a detox diet is paired with changes in lifestyle, also meant to foster the cleansing of toxins from the body.

Saunas and exercise might be recommended to increase sweating, another way to purge the body of certain substances. 

Green Tea: A Dietary Supplement Against Aging

Green tea is rich in antioxidants, which prevent our bodies’ cells from damage due to oxidation. The process is not very different from preventing your car from being rusted.

Fast realizing the increasing knowledge of public about the many health benefits of antioxidants as they are being published, the marketers of cold drinks have begun promoting green tea drinks flavored with fruit juices. Apple, lemon, strawberry, peach, and pomegranate, you name it and it’s out there for sale.
Green Tea is often consumed as a dietary supplement. A dietary supplement refers to vitamins, minerals, herbal supplements and other substances (e.g weight loss supplement) meant to improve your diet. Green tea comprises EGCG or the epigallocatechin gallate that makes the tea power packed with the advantages of antioxidants.

As far as aging is concerned, many studies blame free radicals within our bodies as the ones responsible of it. Consequently, the higher the quantity of free radicals in your body, the faster you would age. Since the main job of antioxidants is to neutralize the free radicals their presence is supposed to slow down the rate of aging. Apart from green tea some common sources of antioxidants are apricots, broccoli, pumpkin, cantaloupes, spinach, sweet potatoes and tomatoes. So it makes good sense to supplement your diet with these as well.

However there’s a problem, and that is, once you drink the tea, 80 percent of its antioxidant catechins are lost during digestion, making the mechanism highly inefficient. At the same time a tasty solution to this problem exists. Studies have found that when the tea is coupled with some specific foods, antioxidant absorption becomes a lot more efficient. Out of the edibles that make it so, lemon ranks first, followed by orange, lime and grapefruit juices. In fact lemon has been found to retain 80 percent of the catechins.

No magic potion is needed, even a simple herb such as green tea can go a long way to protect your body from the harmful effects of free radicals, and tastefully too!

Natural Easy 7 Days Detox Plan, Weight Loss

 7 Days Detox Plan
By Dietitian, Juliette Kellow BSc RD

Rather than following an extreme detox plan that limits just about every food except fruit and veg while at the same time getting you to down a nasty ‘detox’ drink every day, this plan is safer and more sensible and shouldn’t leave you short on nutrients if you follow it for just one week.

Foods to include in the plan

Your plan can include:
Fruit – your plan can include any fruit including fresh, frozen, dried or canned in natural fruit juice. This includes apples, bananas, pears, oranges, grapefruit, satsumas, sultanas, raisins, pineapple, mango, kiwi fruit, strawberries, raspberries, blackcurrants, nectarines, peaches, melons, star fruit etc
Fruit juice – either make homemade fruit juices or smoothies from fresh fruit, or drink ready-made juices. Make sure ready-made juices are labelled as being ‘pure’ or ‘unsweetened’.
Homemade fruit juices or smoothies
Vegetables – eat any vegetables including fresh, frozen or canned in water (without salt added). This includes carrots, onions, turnip, swede, sprouts, cabbage, peppers, mushrooms, sweetcorn, peppers, leeks, courgettes, broccoli, cauliflower, salad, tomatoes, cucumber, spring onions etc
Beans and lentils – eat any beans, including those that have been dried or canned in water. This includes red kidney, haricot, cannellini, butter, black eye, pinto, red lentils, green lentils and brown lentils
Tofu and Quorn
Oats – sprinkle oats over fresh fruit or use to make porridge, sweetened with honey and fresh fruit
Potatoes – all types
Brown rice and rice noodles
Rye crackers, rice cakes and oatcakes

Fresh fish – eat any fresh fish including cod, plaice, mackerel, salmon, lobster, crab, trout, haddock, tuna, prawns, Dover sole, red mullet, halibut, lemon sole, monkfish, swordfish etc. Canned fish in water is suitable too eg salmon or tuna

Unsalted nuts – eat any including Brazil, peanuts, almonds, cashew, hazel nuts, macadamia, pecans, pine nuts, pistachio, walnuts etc

Unsalted seeds – eat any including sunflower and pumpkin
Plain popcorn – without sugar or salt
Live natural yoghurt
Extra virgin olive oil and balsamic vinegar
Garlic, ginger and fresh herbs
Ground black pepper
Water – at least 2 litres a day. Tap or mineral water is fine.
Herbal or fruit teas

Foods to avoid during your detox
Red meat, chicken, turkey and any meat products like sausages, burgers, and pate
Milk, cheese, eggs, cream
Butter and margarine
Any food that contains wheat including bread, croissants, cereals, cakes, biscuits, pies, pastry, quiche, battered or breadcrumbed foods, etc
Crisps and savoury snacks including salted nuts
Chocolate, sweets, jam and sugar
Processed foods, ready meals, ready-made sauces and takeaways
Coffee and tea
Sauces, pickles, shop bought salad dressing, mayonnaise
Fizzy drinks and squashes, including diet versions

Banana porridge
Detox Plan Breakfasts

  1. Banana porridge made with water and topped with natural yoghurt, banana, raisins and sweetened with honey.
  2. Fruit salad with yoghurt and oats
  3. Fresh fruit salad with natural yoghurt and a sprinkling of oats.
  4. Fresh fruit smoothie made from fresh fruit, natural yoghurt and honey to sweeten if needed.
  5. Muesli and yoghurt
  6. Homemade muesli made from oats, seeds, nuts and dried fruit served with natural yoghurt.
  7. Fresh fruit and a pot of natural yoghurt sweetened with honey.

Mediterranean salad with rice cakes
Detox Plan Lunches
  1. Vegetable soup and oatcakes: Large bowl of vegetable or lentil soup (either homemade or supermarket ‘fresh’) with oatcakes.
  2. Tuna and sweetcorn jacket potato and salad: Jacket potato topped with tuna (canned in water) mixed with sweetcorn and natural yoghurt and served with salad.
  3. Mediterranean salad with rice cakes: Rice cakes served with rocket, avocado, tomatoes, fresh basil and black pepper. Plus a handful of unsalted nuts.
  4. Guacamole with crudités: Homemade guacamole made from avocado, lemon juice, fresh chilli, tomatoe and garlic served with vegetable crudités and oatcakes.
  5. Tzatziki with crudités: Homemade tzatziki made from natural yoghurt, garlic, cucumber and lemon juice served with vegetable crudités and oatcakes.
  6. Avocado and prawn salad: Fresh avocado served with prawns, salad, balsamic vinegar and lemon juice.
  7. Jacket potato with grilled cod: Grilled cod fillet served with jacket potatoes and lightly steamed vegetables.

Chinese vegetable stir fry
Detox Plan Dinners
  1. Chinese vegetable stir fry: Stir fry a selection of vegetables such as bok choi, spring onions, mushrooms, bamboo shoots and beansprouts in a little olive oil with garlic and ginger. Serve with brown rice.
  2. Baked salmon with jacket potato: Bake a salmon fillet and serve with a jacket potato and steamed vegetables.
  3. Tuna and prawns with noodles: Gently fry a selection of vegetables such as onions, mushrooms, peppers, courgette and leek in a little olive oil. When lightly browned, add a handful of prawns. Cook for a few minutes, then add canned tomatoes, tomato puree, black pepper and tuna canned in water. Bring to the boil and simmer until the sauce thickens. Serve with rice noodles.
  4. Sweet and sour stir fry with rice: Gently fry a selection of chopped vegetables such as onions, peppers, baby sweetcorn and mushrooms. Add canned pineapple (in fruit juice), canned tomatoes, tomato purée, white wine vinegar and honey. Bring to the boil and simmer until the sauce has thickened. Serve with brown rice.
  5. Potato and bean casserole: Gently fry a selection of typical casserole vegetables such as onion, carrots and parsnip in a little olive oil with garlic. When browned, add diced potato and fry for a few minutes. Add fresh vegetable stock, black pepper and your favourite beans. Bring to the boil and simmer until the casserole thickens.
Handful of unsalted nuts or seeds
Detox Plan Snacks
  1. Fresh fruit or fresh fruit salad
  2. Natural yoghurt mixed with honey
  3. Plain popcorn
  4. Handful of unsalted nuts or seeds

General Motors: Weight Loss Diet Program

This program is designed for a target weight loss of 10-17 lbs per week. It will also improve your attitudes and emotions because of its cleansing systematic effects.

The effectiveness of this seven day plan is that the food eaten burn more calories than they give to the body in caloric value.

This plan can be used as often as you like without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After seven days you will begin to feel lighter because you will be lighter by at least 10 lbs. You will have an abundance of energy and an improved disposition.

During the first seven days you must abstain from all alcohol
You must drink 10 glasses of water each day

Day One All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons the first day. Especially watermelon and a loupe. If you limit your fruit consumption to melons, your chances of losing three lbs. on first day are very good.

Day Two All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large baked potato for breakfast. You may top the potato with one pat of butter.

Day Three A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today.

Day Four Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. This will be combined with the special soup which may be eaten in limited quantities.

Day Five Today is feast day. You will eat beef and tomatoes. Eat two 10 oz. portions of lean beef. Hamburger is OK. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing.

Day Six Beef and vegetables. Today you may eat an unlimited amount of beef and vegetables. Eat to your hearts content.

Day Seven Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume.

Tomorrow morning you will be 10-17 lbs. lighter than one week ago. If you desire further weight loss, repeat the program again. You may repeat this program as often as you like, however, it is suggested that you are allowed two glasses of white wine in addition to the instructions on the program. You may substitute champagne for white wine. Under no circumstances are you to drink any other alcoholic beverages with the exception of beer which is allowed. Any liquor (bourbon,vodka, rum) is forbidden. Cream drinks are especially forbidden. You may have an occasional cordial such as creme de menthe or schnapps, but you must always limit yourself to two drinks. If you wine, drink only wine that day. If you have beer, drink only beer that day, etc. Alcohol adds empty calories to your diet. However, after the first week it will help your digestion and settle your stomach.

G.M.'S Wonder Soup

The following soup is intended as a supplement to your diet. It can be eaten any time of the day in virtually unlimited quantities. You are encouraged to consume large quantities of this soup.

28 oz, Water, 6 Large Onions, 2 Green Peppers, Whole Tomatoes (fresh or canned), 1 Head Cabbage, 1 Bunch Celery, 4 Envelopes Lipton Onion Soup Mix, Herbs and Flavouring as desired.

Additional Comments

Vegetables as may be taken in the form of a salad if desired. No dressing except malt, white or wine vinegar, squeezed lemon, garlic, herbs. No more than one tea spoon of oil.

You have been given a recipe for the WONDER SOUP which can be eaten in unlimited quantities. This soup is a supplement while you are on the program and it should be a pleasure to eat. Not everyone likes cabbage, green peppers, calory etc. This recipe is not inflexible. You may substitute vegetables according to your taste. You may add any vegetables you like: asparagus, peas, corn, turnips, green beans, cauliflower, etc. Try to stay away from beans (lima, pinto, kidney, etc.), however, because they tend to be high in calories even though they are very good for you.

Beverages you may consume while on the program :

Water (flavoured with lemon/lime if desired).
Club Soda is OK.
Black Coffee. No cream or cream substitute. No sugar or sweetness.
Black Tea = Herb or Leaf.
Absolutely nothing else except the fruit juices which are part of day seven. No fruit juices before day seven.
How and Why It Works

Day One you are preparing your system for the upcoming programme. Your only source of nutrition is fresh or canned fruits. Fruits are nature's perfect food. They provide everything you could possibly want to sustain life except total balance and variety.

Day Two starts with a fix of complex carbo-hydrates coupled with an oil dose. This is taken in the morning for energy and balance. The rest of day two consists of vegetables which are virtually calorie free and provide essential nutrients and fibre.

Day Three eliminates the potato because you get your carbohydrates from the fruits. You system is now prepared to start burning excess pounds. You will still have cravings which should start to diminish by day four.

Day Four, bananas, milk and soup sound the strangest and least desirable. You're in for a surprise. You probably will not eat all the bananas allowed. But they are there for the potassium you have lost and the sodium you may have missed the past three days. You will notice a definite loss of desire for sweets. You will be surprised how easy this day will go.

Day Five, Beef and tomatoes. The beef is for iron and proteins, the tomatoes are for digestion and fibre. Lots and lots of water purifies your system. You should notice colourless urine today. Your allowance calls for the equivalent of five "quarter ponders". Do not feel you have to eat all this beef. You must eat the six tomatoes.

Day Six is similar to day five, Iron and proteins from beef, Vitamins and fibre from vegetables. By now your system is in a total weight loss inclination. There should be a noticeable difference in the way you look today, compared to day one.

Day Seven finished off the program like a good cigar used to finish off Victorian meals, except much healthier. You have your system under control and it should thank you for the flushing and cleaning you just gave it.