Showing posts with label benefits of suryanamaskar. Show all posts
Showing posts with label benefits of suryanamaskar. Show all posts

Mar 28, 2014

Surya Namaskar Benefit Your Body, Mind, and Spirit

Surya Namaskar is not just physical exercise for weight loss but it is a complete workout for your body to stay healthy and to keep your mind at the spiritual level.

If you have been doing Sun Salutation so far only to shed off those extra inches, here’s some food for thought. This wonderful gift of yoga, if practiced regularly, can work wonders for every part of the body – from head to toe! Surya Namaskar is a set of 12 yoga postures that helps improve overall health and well being.

The obvious advantages of Surya Namaskar are:

  • It is the complete workout for the muscles, it benefits joints, ligaments and the skeletal system by improving posture and balance. The limbs become symmetrical while the internal vital organs become more functional.
  • Surya Namaskar is beneficial for the health of digestive system. It increases blood flow to your digestive tract and stimulate the intestinal action known as peristalsis so digestion is more efficient.

    It also calms you, which in turn relaxes your digestive system and leads to more effective elimination.

    Forward bends increase the space in the abdomen and facilitate the release of entrapped gases. These poses heat the front of the body and cool the back body. For vatas, it is important to stay warm.
  • Surya Namaskar is the ideal exercise to cope with insomnia and related disorders. Surya Namaskar practice calms the mind, thus helps to get sound sleep.
  • Surya Namaskar practice regulates irregular menstrual cycles. Practicing Surya Namaskar ensures the easy childbirth. It helps to decrease the fear of pregnancy and childbirth.
  • Surya Namaskar practice boosts blood circulation and helps to prevent hair graying, hair fall, and dandruff. It also improves the growth of hair making it long.
  • Regular practice of Surya Namaskar helps to lose extra calories. It helps to stay thin. Practicing Surya Namaskar is the easiest way to be in shape. It stretches the abdominal muscles. Regular practice of Surya Namaskar helps to lose excessive belly fat and gives flat stomach. Some of the asanas stimulate sluggish glands to increase their hormonal secretions. The thyroid gland, especially, has a big effect on our weight because it affects body metabolism.
  • Sun salutation exercise helps to add glow on your face making facial skin radiant and ageless. It is the natural solution to prevent onset of wrinkles. Overall, yoga is excellent for the skin and it can also provide good benefits for people with blemishes and even acne.
  • Regular practice of sun salutation boosts endurance power. It gives vitality and strength. It also reduces the feeling of restlessness and anxiety.
  • Daily practice of Surya Namaskar makes body flexible. It improves flexibility in spine and in limbs.
Although Sun Salutation can be practiced at any time of the day, morning or evening, it is a good idea to do it at the time of sunrise. When the first rays of the Sun fall on the solar plexus, it is good for the body. The early morning sun rays are rich source of vitamin D that is necessary to get strong bones and clear vision.

Besides offering physical benefits, the Sun Salutation practice also helps calm the mind. Doing a few rounds of Surya Namaskar at an easy pace can be very relaxing and meditative. And adding a touch of gratitude to the Sun, chanting mantras while doing Sun Salutation, adds a whole spiritual dimension to the practice, making it more sacred.

The physical and spiritual benefits of Sun Salutation are not just for adults to enjoy. Surya Namaskar is equally a lot of fun for children.
Note: Persons suffering from slip-disk, arthritis, heart attack etc including pregnant women are suggested to take medical opinion before they start the practice of Surya Namaskar.

Surya Namaskar with right postures

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