Showing posts with label benefits of aloe vera. Show all posts
Showing posts with label benefits of aloe vera. Show all posts

Benefits of Drinking Aloe Vera

Drinking aloe vera juice could improve your digestive health. Aloe juice has traditionally been used as a body cleanser, helping to improve the condition of your digestive organs, namely the stomach, liver, spleen, bladder and colon. Additionally, it can be used to treat conditions such as colitis and Crohn's disease. If you suffer from indigestion, stomach distress, ulcers, heartburn or diverticulitis, you might benefit from drinking aloe vera. Drinking aloe vera juice daily can offer relief from bloating, gas and flatulence.

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Aloevera Juice Benefits

Aloe Vera is really quite an incredible plant. It is a succulent plant and part of the lily family (Liliaceae), the same family that garlic and onions belong to.

Aloe Vera contains over 200 active components including vitamins, minerals, amino acids, enzymes, polysaccharide, and fatty acids- no wonder it’s used for such a wide range of remedies. The bulk of the Aloe Vera leaf is filled with a clear gel-like substance, which is approximately 99% water.

Benefits and Medicinal Uses for Aloe Vera:

1. Aloe Vera Is High in Vitamins & Minerals:
Aloe Vera contains many vitamins including A, C, E, folic acid, choline, B1, B2, B3 (niacin), B6. Aloe Vera is also one of the few plants that contains vitamin B12.

Some of the 20 minerals found in Aloe Vera include: calcium, magnesium, zinc, chromium, selenium, sodium, iron, potassium, copper, manganese.

2. Aloe Vera is High in Amino Acids & Fatty Acids
Amino acids are the building blocks of protein. There are about 22 amino acids that are necessary for the human body and it is said that 8 of these are essential. Estimates of the amino acids found in aloe range from 18-20 amino acids, with all 8 essential amino acids.

Alove Vera also includes quite an impressive range of fatty acids. Aloe contains three plant sterols, which are important fatty acids- HCL cholesterol (which lowers fats in the blood), campesterol, and B-sitosterol. All are helpful in reducing symptoms of allergies and acid indigestion. Other fatty acids include linoleic, linolenic, myristic, caprylic, oleic, palmitic, and stearic.

3. Aloe Helps with Digestion
Poor digestion is related to many diseases. A properly functioning digestive tract is one of the keys and foundations of health. Aloe is known to soothe and cleanse the digestive tract and help improve digestion. The interesting thing about taking aloe internally is that, because it is an adaptogen, it helps with either constipation or diarrhea, helping to regulate your elimination cycles in whatever way you need. It’s been a great remedy for people with problems such as irritable bowel syndrome as well as acid reflux. Aloe also helps to decrease the amount of unfriendly bacteria and in our gut keeping your healthy intestinal flora in balance. Aloe is also a vermifuge, which means it helps to rid the body of intestinal worms.

4. Aloe Helps in Detoxification
Aloe Vera is a gelatinous plant food, just like seaweeds and chia. The main benefit to consuming gelatinous plant foods in your diet is that these gels move through the intestinal tract absorbing toxins along the way and get eliminated through the colon. This will help the proper elimination of waste from your body and help the detoxification of your body.

5. Lowers Cholestrol
According to a study published in the 2000 issue of the British Medical Journal, beta sitosterol helps to lower cholesterol. By regulating blood pressure, improving circulation and oxidation of the blood, lowering cholesterol, and making blood less sticky, Aloe Vera juice may be able to help lower the risk of heart disease.

6. Aloe Helps Boost the Immune System
Aloe is also an immune enhancer because of its high level of anti-oxidants, which help combat the unstable compounds known as free-radicals, contributing to the aging process. (Free radicals are a bi-product of life itself, it is a naturally occurring process but we can overload ourselves with unnecessary free-radicals by living an unhealthy lifestyle) Aloe is also an antipyretic which means it used to reduce or prevent fever.

7. Aloe Vera is Great for the Skin
Because of aloe’s well-known healing properties for the skin, aloe is one of the primary compounds used in the cosmetic industry. It is a known vulnerary, (meaning it helps heal wounds) and is great for applying topically to burns, abrasions, psoriasis and even to bug bites. Aloe acts as an analgesic, acting to help relieve pain of wounds. It’s feels especially good to cut a stem of aloe, place it in the fridge and rub it on sun burnt skin – the immediate soothing effect feels like an absolute lifesaver. Aloe is also an antipruritic: A substance that relieves or prevents itching. Aloe Vera is an astringent: which causes the contraction of body tissues, typically used to reduce bleeding from minor abrasions.

Due to aloe’s high water content (over 99% water) it is a great way to hydrate, moisturize and rejuvenate the skin and fits within my general guideline: “Don’t put anything on your skin that you wouldn’t eat!” Aloe increases the elasticity of the skin making it more flexible through collagen and elastin repair. Aloe is an emollient, helping to soften and soothe the skin. It helps supply oxygen to the skin cells, increasing the strength and synthesis of skin tissue and induces improved blood flow to the skin through capillary dilation.

8. Disinfectant, Anti-biotic, Anti-microbial, Germicidal, Anti-bacterial, Anti-septic, Anti-fungal & Anti-viral:
Aloe Vera’s active ingredients are sulphur, lupeol, salicylic acid, cinnamic acid, urea nitrogen and phenol which are substances that prevent the growth of disease-causing microorganisms and act as a team to provide antimicrobial activity thus eliminating many internal and external infections, also active against bacteria. It also helps to treat fungal and viral infections.

9. Aloe Helps Reduce Inflammation
Aloe Vera contains 12 substances, including B-sisterole, which can help to slow down or inhibit inflammation. This may be able to help with painful joints due to stiffness and help improve joint flexibility.

10. Weight Loss – A Secondary effect
Improving your digestion, and detoxifying your will have a secondary effect in promoting weight loss because when we start to improve our digestion we naturally eliminate more efficiently, which is a primary way they we detoxify – through our bowels. This will lighten our toxic load on the body and will give us more energy.

Aloe Vera Intake Precautions
This plant is incredibly medicinal, yet there are some cautions against long-term use. Just because a little is beneficial, doesn’t mean that a lot is more beneficial. This is an incredibly potent herb and should be used with a level of respect for its potency. Long-term use can lead to loss of electrolytes, especially potassium.

Avoid taking aloe internally during pregnancy, menstruation, if you have hemorrhoids or degeneration of the liver and gall bladder.

Aloe Vera Health Benefits and Advantages

Common Name :  Aloe Vera
Botanical Name : Aloe Barbadensis

Aloe Vera is famous for its medicinal benefits and its laxative properties. Gel of Aloe Vera has immuno modulatory properties and that is why it is famous among skin specialists and beauticians as it as an anti-dote for skin inflammation and wound healing.

Aloe Vera is a panacea for many health problems due to the presence of chlorophyll and phytochemicals. These two substances are the major forces which improve our immunity and detoxify the body. Regular usage of Aloe Vera can defend our body from many seasonal, prevalent and lethal diseases.Whether you apply it on skin or take it orally, Aloe Vera works in all form tremendously due to its anti-oxidant, anti-inflammatory and bio-stimulant properties. The jelly of Aloe Vera works well to cure abdominal ulcers, inflammation and curing of many prostrate problems. Regular usage of Aloe Vera can defend our body from many seasonal, prevalent and lethal diseases. Mucopolysaccharides are one of the major constituent of natural polysaccharides which defends the body from many diseases and problems.

Aloe Vera has dozens of health benefits, here we will discuss some of the major benefits of Aloe Vera and its extracts.
  • Aloe Vera treats gastrointestinal problems, cures constipation, detoxify body and gives us fresh feelings.
  • Aloe Vera treats stomach ulcers and prostrate problems.
  • It works as an anti - ageing substance and keeps you young for years. 
  • Aloe Vera controls the blood pressure and saves us from brain strokes.
  • Aloe Vera is good for people suffering from arthritis, joint pain and inflammations.
  • Aloe Vera works effectively to cure asthma and congestion.
  • Aloe Vera is also effective in treating eczemas.
  • Aloe Vera is very useful in treating skin problems and it nourishes your skin, alleviate rashes and makes it more glowing and vibrant.
  • It also protect the skin form ultra violet rays and other radiations.
  • It re-energise the body and gives fresh and vivacious feelings.
  • Aloe Vera controls the blood sugar level and that is why it is a good herb to treat Type-1 and Type-2 diabetes.
  • Aloe Vera is anti-inflammatory and control body pain and swelling.
  • Aloe Vera keeps your hair healthy, shiny and removes dandruff.
  • Aloe Vera protects the skin from sunburns and keeps facial skin away from rashes and blemishes. Aloe Vera repairs the damaged tissues by frostbite.
  • Aloe Vera Soothes skin from Psoriasis, pimples, warts, black spots and herpes outbreaks.
  • Aloe Vera is effective in irritable bowel syndrome ( IBS ) and recurrent flatulence. 
  • It is good for gums and teeth so one can switch to Aloe Vera toothpaste.
  • The herb is also good for treating Urinary Tract Infection ( UTI ).
Side-effect Of Aloe Vera
Although Aloe Vera is a natural herb, but it does not mean that it is free from all side effects. In normal circumstances Aloe Vera is considered very safe to use orally and for its external applications. But one should not forget that excessive consumption of anything can lead to harmful effects. People who are allergic to plants of the Liliaceae family like garlic and onion might also get allergies from Aloe Vera. Over consumption of Aloe Vera for a long time can lead to hives and eczemas.

Applying Aloe Vera gel or cream on surgical wounds sometimes might cause slow healing of the wound. One can also notice red marks, rashes or burning like feelings on the skin. The over consumption may also lead to cramping and diarrhea. If you are daily taking Aloe Vera orally for constipation then you may also face problems like over dependency on Aloe Vera. Sometimes the year long or more intake of Aloe Vera can increase the risk of colorectal cancer. Sometimes people also face severe abdominal pain and appendicitis. Prolonged consumption of Aloe Vera can also cause liver inflammation.

It can also cause electrolyte imbalances due to low potassium level and can also cause kidney diseases. Sometimes abnormal heart rhythms can also be due to low potassium level. Diabetic patients with hypoglycemia and low sugar level should avoid oral consumption of Aloe Vera as it further reduces the sugar level. People suffering from kidney diseases, thyroid and heart diseases should only use Aloe Vera with the suggestion of a qualified doctor only.

How to use Aloe Vera?
Aloe Vera these days is available in raw form, gel, jellies, dried and many other. It is used in multiple ways, it is safe both internally and externally. People consume it orally for many of its health benefits and apply it externally for skin rejuvenation.
  • The Aloe Vera gel can be taken thrice a day, in pure form as well as water diluted.
  • One can also take the dried juice within the recommended dosages of a qualified health practitioner.
  • You can also add a teaspoon of honey with Aloe Vera both in plain and warm water, if you are not diabetic. 
  • You can add Aloe Vera in fruit juices.
  • For external use Aloe Vera is available these days in creams, lotions and other forms for skin treatment.
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Herb for Skin Disorders: Aloe Vera

Aloe Vera is really quite an incredible plant. It fights against the skin allergies and heals all the wounds. It is useful for X-ray burns, dermatitis, cutaneous and disorders of skin. Aloe Vera Gel has the remarkable ability to heal wounds, ulcer and burns. It provides benefit in reducing triglycerides, total cholesterol, blood fat, lipid levels & helps in reducing extra fat. Medicinal Drugs made from the Aloe Vera juice is tonic and is used in jaundice, amenorrhea, atonic and piles. It also helps in healing blisters & also provides relief from itching.

It is also used for sunburns, insect bites, scrapes, and scratches. Aloe Vera leaves gel stops the bleeding of minor cuts easily. It moisturizes the skin and adds to its elasticity. It compensates the lost collagen and repairs the damaged skin tissues. It fades away the white lines or the marks and gradually removes them. It is an excellent choice to get rid of the wound & burn marks that are formed in around 5 years or so.

How To Use Fresh Aloe Vera for Skin Care

Wonders of Aloe Vera Juice

Aloe vera an ancient herb is primarily known for its numerous benefits. Aloe vera plant is considered best for treating burns, irritation, and various skin problems. And the herb also has other beneficial uses which are not much known, it improves blood circulation, detoxification, digestion, and pain relief. At the same time extracts of aloe vera are equally beneficial, whether it is aloe vera juice or gel extracted out of aloe vera plant. Aloe vera juice is rich in vitamins and minerals, including vitamin C, B- iron, copper, calcium, potassium, complex, and manganese. In fact drinking aloe vera juice on daily basis is safe and extremely beneficial. Doctors recommend to drink at least 30ml every day to obtain maximum benefits of aloe vera juice.

Moreover, consuming aloe vera juice has an overall balancing impact on the body. Drinking juice regularly alkalizes stomach acids, normalizes fat metabolism and improves new cell growth while inhibiting the spread of cancer cells and viruses.