Fasting with only on warm ginger water for 2 days. (1 tsp. ginger powder added in one litre water, boil it and keep on drinking this warm)
For the next 5 days take only moong and vegetable soup
Next 5 days consume solid moong and vegetables spiced with ginger garlic paste, turmeric and garam masala
Then come back to the normal diet
Following this detox diet once in a month can powerfully reduce the extra fat, swelling, stiffness and Aam (toxic mucus) from the body which makes one feel more energetic, healthy and helps in controlling the weight.
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