Showing posts with label ayurvedic skin care. Show all posts
Showing posts with label ayurvedic skin care. Show all posts

Ayurvedic Skincare as Per Doshas

Mukhalepam is an ancient process in which the facial skin is massaged and coated with oils and herbal pastes, tailored to individual skin types. Here are a few of its many benefits:

  • Increases the elasticity of the skin to prevent wrinkles and enhance smoothness.
  • Cleanses skin for a natural glow.
  • Prevents pigmentation.
  • Removes dead cells, and fades existing scars and blemishes.
When practicing Mukhalepam, apply pastes and oils gently against the direction of the hair. This ensures the active ingredients of the herbs will penetrate deep into the skin. Wash pastes off with cold water as soon as they dry — if they're kept on for too long, the skin may become excessively dry.

Recommended Ayurvedic Skincare Products

If you're Vata ...
This type of skin dries quickly and is especially vulnerable to shifts in weather. Vata skin must be protected from harsh heat and cold, as well as pampered to retain its natural oils and moisture. It's important to avoid hot water baths as they can dry your skin out. Be sure to use pH-balanced soaps and drink lots of water for hydration from the inside out.

Cleanse: Use a solution of rose water and milk, gently massaging it into the skin.

Exfoliate: Use rice or almond powder as an exfoliant to remove dead skin cells, which can diminish the skin’s natural glow. You may also want to steam your skin with mint leaves and plain water to open your pores and increase circulation.

Moisturize: Aloe vera gel or cream may also be used to gently massage the facial skin and add extra moisture. Antioxidant- and oil-rich avocado has a number of benefits for the skin, and is chock full of healthy fatty acids and vitamins as well. Mash up an avocado into a smooth paste and apply it evenly to the face for 15 minutes, then rinse with cold water. Apply a few drops of almond oil and massage into the skin to moisturize it.

If you're Pitta ...

This type of skin is very sensitive, and is easily burned by sun exposure. It needs to stay cool or else an imbalance can lead to rashes, acne and inflammation.

Cleanse: Begin by cleansing the skin with rose water.

Exfoliate: Use a combination of milk and sugar to gently scrub the dead skin cells off. You can follow this up by steaming the skin with Neem leaves and water.

Moisturize: Massage the face gently with a solution of sandalwood paste and virgin coconut oil. Follow this with a fresh paste of rose petals, red sandalwood, white sandalwood, aloe vera and Indian gooseberry, lightly applied in a single coat. Rinse off the mask with cold water as it begins to dry.

If you're Kapha ...
This type of skin is prone to oiliness because of its thick, smooth nature. Toxins accumulate under the skin and eventually force their way out, resulting in irritation and eruptions. For Kapha skin, it's crucial to detox — both externally and internally — regularly.

Cleanse: It's important to cleanse Kapha skin twice a day to get rid of excess oil that accumulates.

Exfoliate: Gently scrub the face with a mixture of sea salt and honey, then steam it with a combination of water and mint leaves.

Moisturize: Massage the face with a solution of aloe vera and turmeric paste, then apply a mask of yogurt mixed with ripe papaya, grated cucumber and tomatoes. Apply to skin and rinse off with cold water once dry. Repeat every other day for best results.

Skin care doesn’t stop with the face, either — massages and herbal baths are a great way to care for the rest of your skin. Try adding 10-12 drops of your favorite essential oil into a bath or infuse it with fresh herbs. Almond oil, avocado oil, sunflower oil, safflower oil, walnut oil and grapeseed oil can also be added to your bath for an extra dose of moisture.

Ayurvedic massage is also valuable for skin health, especially when you use oils that complement your dosha. Vata types benefit from sesame oil, while Pitta types would do well with sandalwood or sunflower oil. Calamus root oil or corn oil is ideal for the Kapha dosha. Remember to massage in the direction of your heart to boost your circulation and make skin glow!

Skin Benefits of Cucumber – Makes Your Skin Smooth

Cucumber is an excellent source of silica, which is a trace mineral that contributes to the strength of our connective tissue. Connective tissue is what holds our body together. Cucumbers are effective when used for various skin problems, including swelling under the eyes and sunburn. They also contain ascorbic and caffeic acids. These acids prevent water retention. That may explain why when cucumbers are applied topically they are often helpful for swollen eyes, burns, and dermatitis.

Cucumber is a vegetable that belongs to the same family as pumpkins, zucchinis and other squashes. It has a dark green skin, which reveals whitish or very light green flesh, when peeled. There are basically two types of cucumbers - the pickling varieties and the slicing varieties. Of these, the pickling variety is relatively small, around 2 - 4 inches long.

Today we see the cucumber as a provider of a very healthy juice beneficial for its places as an increaser of the flowing of weewee and as a complement to the outcomes of apium graveolens dulce and carrot juice for rheumatic statuses, while at the same clip being a soothing skin lotion.

As a beauty aid, the cucumber provides immediate relief to puffy eyes; a fresh cucumber can be cut into thin slices, and these placed on the eyes for 5-10 minutes. This works incredibly well after a tiring day at work in front of the computer, and helps to relieve stress and dark circles around the eye area as well. Grated cucumber can be used as a mask and tonic for the entire face and neck.

Cucumbers are scientifically known as Cucumis sativus, which belongs to the same family as pumpkin, zucchini, watermelon and squash.

Cucumber\'s nutritional benefits include natural salts, enzymes, and vitamins essential for strong cell growth and repair. In addition, the high mineral content and minerals in cucumber peel offer a natural source for a fresh, powerful antioxidant. The alkalinity of cucumber is also a positive attribute, and because of its water base, the cucumber is also a top choice as a diuretic.

The high water content makes cucumbers a diuretic and it also has a cleansing action within the body by removing accumulated pockets of old waste material and chemical toxins. Cucumbers help eliminate uric acid which is beneficial for those who has arthritis and its fibre-rich skin and their high levels of potassium and manganese helps regulate blood pressure and help promote nutrient functions. The magnesium content in cucumbers also relaxes nerves and muscles and keeps blood circulating smoothly.

Cucumber is good for those who are dieting as it is very low in calories. It has a cleansing action within the body by removing accumulated pockets of old waste material and chemical toxins. It helps eliminate uric acid so it is good for those who has arthritis. Its juice is a nourishing vitamin for our hair and skin. It is also a good rejuvenator and makes us feel and look younger.

It is believed that cucumber helps in reducing swelling around the eyes or the big dark circles under your eyes. This is world-wide treatment which is being used to its maximum extent.

Article Source: Articlesbase

A Fairer and Glowing You With Herbal Remedies

It is always a better idea to opt for natural treatments for skin and when it comes to making skin glow, nothing works better than the herbal remedies. Here are few home remedies and ayurvedic skin care tips which can work wonders for making your skin glow and turn it a bit fairer without much investment. Check them out:

For Normal Skin Type

-Take half an orange's or tomato's juice and mix it well with around two teaspoonfuls of curd. Now, apply this smooth solution onto your face in an upward motion. Let it dry for a while and then rinse it off with cold water. Wipe it dry and you'll be ready with a glowing and healthy looking skin within a span of few minutes.

-Papaya is extremely healthy for all kinds of skin type. Just rub the inner part of papaya onto the face and rinse it off after a couple of minutes. This would render an instant glow on your skin.

-Another herbal beauty tip for preventing wrinkles and tightening the skin is application of cabbage juice on face. Extract the juice of 50 grams of cabbage by grinding it. Apply this liquid extract on your face and rinse it off after a while. You can easily witness the positive results on skin.

-Apple being a natural skin cleanser, can be used for cleaning the skin. The inner part of apple peels can be rubbed onto the skin for cleaning it. The skin would be tightened as well as cleaned with this small activity.

For Oily Skin Type

-A solution made up of two teaspoonfuls of cucumber juice with similar amount of raw milk and few lemon drops can work well on oily skin. Just apply this solution on face using a cotton ball and you will invariably find your skin with a glowing tinge.

-To get rid of oil and blackheads from skin, use fenugreek (methi) seed's paste on the skin. Soak fenugreek seeds in water overnight and grind it into a smooth paste. Apply this paste on face and wash it off with cool water. A fair and glowing skin minus oil and blackheads is what you will get. Alternatively, one can also use red gram instead of fenugreek.

For Dry Skin Type

-People with dry skin can try applying banana and honey mixture on the face. A ripe banana mashed into a teaspoon of honey is considered as one of the best home remedies for glowing skin.

-Soak poppy seeds in water overnight and then grind these seeds with a bit of milk to form a paste. Apply this paste on face and wash it off after a while. You will witness a supple and hydrated skin.

-A herbal paste made up of, one teaspoonful of cream or malai mixed with four or five drops of olive oil and a pinch of turmeric works well for dry skin.