Showing posts with label ayurveda home remedies. Show all posts
Showing posts with label ayurveda home remedies. Show all posts

2017-08-31

UTI Home Remedy Cure It Naturally

Urinary Tract Infection
Urinary Tract Infection
Several factors make women more likely to get recurrent bladder infections, a type of urinary tract infection (UTI).
These factors include:
  • too much heat produced in the body, 
  • kidney or bladder stones, 
  • or Bacteria entering the urethra during intercourse. 
  • Bladder infections can also develop from toilet water backsplash or by improper wiping, 
  • changes in estrogen levels during menopause.





Some simple lifestyle changes may reduce the risk of bladder infection, Like:
  • Drink plenty of liquids, especially water, to help flush out bacteria
  • Urinate often, especially when you feel the need
  • Wipe from front to back after urination or a bowel movement
  • Take showers rather than baths
  • Gently wash the skin around your vagina and anus daily with plenty of lukewarm water. (Don't use any soap or hygiene wash to clean your vagina.)
  • Empty your bladder as soon as possible after intercourse
  • Avoid deodorant sprays or scented feminine products in the genital area

Some Natural UTI Home Remedies are:
  1. Cranberry - 25gm  throught out the day. 
  2. Plums - 25 gm throughtout the day if dry or 100gm if fresh for the whole day
  3. Vitamin C  - citric fruits, strawberries, grapefruit, red and green bell peppers. Also recommended Amway Vitamin C or any local vitamin c available on a chemist shop
  4. Apple Green 100gm in whole day
  5. Apple Red 100gm in whole day
Recommended Products

Buy Dried Cranberry
Buy Dried Plums
Buy Vitamin C Supplements
Buy Cranberry Supplements
With these home remedies following is recommended:
Drink plenty of fluids like water, coconut water, lemon water, cranberry juice, kokum juice
Keep your stomach cold by taking food which have cooling effect on your stomach. Foods like homemade curd, watermelon, cucumber, mint, green veggies, melons
Take a good sleep
Don't be under stress, meditate or involve in activity which keeps you happy
Avoid sex 

2017-08-23

Turmeric Tea Health Benefits and Recipe Shared

Health Benefits of Turmeric (Curcumin)
Health Benefits of Turmeric (Curcumin)

About Turmeric

Turmeric (Curcuma longa), the main spice in the Indian dish curry, is arguably the most powerful herb on the planet at fighting and potentially reversing disease.

Turmeric comes from the Curcuma longa plant, which grows in India and other Southeast Asian countries. The dried root of the Curcuma longa plant is ground into the distinctive yellow turmeric powder. There are several chemical compounds found in turmeric, known as curcuminoids. The active substance in turmeric is curcumin.

Nutrition Profile
Turmeric is an excellent source of both iron and manganese. It is also a good source of vitamin B6, dietary fiber, copper, and potassium. Phytonutrients in turmeric include curcumin, demethoxycurcumin, tumerones, and tumenorols.

Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties. ...
Curcumin is a Natural Anti-Inflammatory Compound. ...
Turmeric Dramatically Increases The Antioxidant Capacity of The Body.




Turmeric Health Benefits

Turmeric benefits at potentially reversing specific diseases. Some of the common kinds of conditions that can be treated by Turmeric are:

  • Diabetes 
  • Arthritis 
  • Inflammatory bowel disease 
  • Cholesterol 
  • Skin Care 
  • Obesity 
  • Manic Depression (bipolar disorder) 
  • Alzheimer’s disease 
  • Indigestion 
  • Insomnia
Buy Neotea Organic Turmeric Powder


Turmeric Tea Recipe

How to make turmeric tea

  • To make turmeric tea at home, follow these steps: 
  • Boil 3 to 4 cups of water on the stove. 
  • Add 2 teaspoons of turmeric and stir. 
  •  Simmer for about 5 to 10 minutes. 
  • Strain the tea into another container. 
  • Add in honey, fresh squeezed lemon or orange juice to taste.
  • Add a pinch of black pepper to increase absorption.
  • You may also add a teaspoon of ginger juice
  • Another great addition can be cinnamon. 

A word of caution ..

Turmeric as a spice is very safe, which means if one takes turmeric in limited amounts it has no side-effects.

But one should not take too much of turmeric too as than may have some side effects if taken for a long term.

Some Useful References

SOURCES:
alzheimer.neurology.ucla.edu/Curcumin.html
umm.edu/health/medical/altmed/herb/turmeric
www.ncbi.nlm.nih.gov/pubmed/21875408
okicent.org/
okinawateacompany.com/html/okinawa-longevity.php

2017-05-04

Licorice Root Tea Benefits

Licorice Root

Licorice Root

Licorice Root Tea has a wide range of health benefits:

  • detoxifying the body
  • soothing spasms
  • easing menstrual cramps
  • raising blood pressure
  • eliminating respiratory infections
  • reducing inflammation
  • treating stomach disorders
  • protecting the skin and strengthening the hair. 

There are also a few potential side effects of drinking this tea including drug interactions, high blood pressure, vitamin deficiencies, increased water retention, stomach distress, erectile dysfunction and higher risk of cancer. These side effects are mainly experienced when an excessive amount of licorice root tea is consumed, although allergic sensitivities can also be the cause of negative reactions.


Licorice Root Tea Recipe

As the name implies, is made by steeping the roots of the licorice plant, scientifically known as Glycyrrhiza glabra. Licorice root tea has been a popular tool in natural medicine for thousands of years, particularly in regions where this plant is native including Europe, Asia and India. The many health benefits of licorice root tea are due to the presence of unique organic compounds, including glycosides, flavonoids, anethole, coumarins, sterols and a number of other antioxidants, as well as certain minerals and vitamins. Due to the powerful and potent nature of the root and the risk of toxicity, no more than 3 cups of this tea should be consumed each day, which should be more than enough to enjoy the following health benefits.

Ingredients:

2 teaspoons of dried licorice root (chopped into 1-inch pieces)
8 ounces of water (filtered)
1 teaspoon of honey or sugar, if desired
Step 1 – Bring the water to a boil in a stainless steel pot.
Step 2 – Add the licorice root pieces to the water.
Step 3 – Remove from heat and allow the mixture to steep for 5-6 minutes.
Step 4 – Strain the mixture, removing the licorice roots.
Step 5 – Add honey or sugar for flavor, and enjoy!
Note: No more than 3 cups of licorice root tea should be consumed per day, in order to prevent unwanted side effects.

Suggested Products You Can Buy Online 

     

2017-04-20

How to Make a Coconut Oil Sugar Scrub

Homemade Coconut Oil Sugar Scrub
Homemade Coconut Oil Scrub
A coconut oil sugar scrub is an excellent way to exfoliate and moisturize the skin, remove makeup, eliminate wrinkles and prevent oxidative stress on the face, leaving you feeling and looking younger than ever before.

The gentle properties of sugar granules and the healthy benefits of coconut oil combine to form a wonderful tonic for the face and other parts of the body that may be experiencing inflammation, irritation, dryness or high levels of acidity.

How Do You Make A Coconut Oil Sugar Scrub?

You can make a coconut oil sugar scrub with 1/4 cup of granulated sugar and 1/2 cup of softened coconut oil; simply blend the two together at room temperature to form a gritty paste, which you can then apply anywhere on your skin.

Some people choose to use larger amount of sugar, as this can give the scrub a more coarse feel, and thus help with exfoliation a bit more, in addition to the moisturizing and cleansing power of the coconut oil.

Additionally, you can spice up your coconut oil sugar scrub with other ingredients, such as essential oils or citrus zest. You can add the citrus zest from a grapefruit, lemon, orange or lime to add

You should use carefully controlled amounts of essential oils, such as orange or lemon, as they can be far more potent than the other base ingredients. No more than 1/2 teaspoon of essential oils should be used, which will be plenty in terms of their pleasant aroma and the concentrated health benefits they can deliver.

A coconut oil scrub like this can last for more than a year, although the more extra ingredients you add, such as citrus zest, the shorter the shelf life will be. Also, if you use citrus essential oils in the mixture, it is not suggested to use on the face, as the essential oils can be very irritating to the eyes.

How Do You Use A Coconut Oil Sugar Scrub?

Using a coconut oil sugar scrub for your face consists of gently massaging the scrub into your face in slow circular motions. The coconut oil should dissolve within 30 seconds to 1 minute, leaving your face feeling a bit grainy, but also stimulated and rosy in the cheeks. You can then rinse the area and pat the skin dry, which will allow any excess oil to continue soaking into the skin.

For your hands or feet, massage the coconut oil scrub firmly into the skin, particularly the fingertips, between your toes and any other areas that may fee dry or are commonly neglected by your lotion regimen. The effects are quite quick, and you can typically rinse off the mixture within a minute or two without compromising the benefits.

Related Products
    

2015-02-26

Prebiotics vs. Probiotics




Probiotics are live bacteria in yogurt, other dairy products and pills.
And while probiotics have been shown effective in managing certain gastrointestinal conditions, they do not have the same power that prebiotics do.

First, they’re delicate — heat and stomach acid can kill them, rendering them ineffective before they've even been digested. Also, those who don’t eat dairy foods for taste or dietary reasons may find ingesting adequate amounts of probiotics difficult, if not impossible.


If this is a probiotic then what is a prebiotic?
In short, the Prebiotic is a specialized plant fiber that beneficially nourishes the good bacteria already in the large bowel or colon. The body itself does not digest these plant fibers; instead, the fibers act as a fertilizer to promote the growth of many of the good bacteria in the gut. These, in turn, provide many digestive and general health benefits.

PREBIOTIC VS PROBIOTIC
Prebiotics and probiotics both accomplish important health tasks for the human gut. Trying to decide between a probiotic and prebiotic supplement regimen? Consider these prebiotics vs probiotics facts:

PREBIOTICS
are a special form of dietary fiber PROBIOTICS are live bacteria in yogurt, dairy products and pills. There are hundreds of probiotic species available. Which of the hundreds of available probiotics is best for the average healthy person is still unknown.

PREBIOTIC powders are not affected by heat, cold, acid or time. PROBIOTIC bacteria must be kept alive. They may be killed by heat, stomach acid or simply die with time.

PREBIOTICS provide a wide range of health benefits to the otherwise healthy person. Most of these have been medically proven. PROBIOTICS are still not clearly known to provide health benefits to the otherwise healthy. Some are suspected but still not proven.

PREBIOTICS nourish the good bacteria that everyone already has in their gut. PROBIOTICS must compete with the over 1000 bacteria species already in the gut.

PREBIOTICS may be helpful for several chronic digestive disorders or inflammatory bowel disease. Certain PROBIOTIC species have been shown to be helpful for childhood diarrhea, irritable bowel disease and for recurrence of certain bowel infections such as C. difficile.

Chicory Root has the highest percentage of Prebiotic Fiber per gram

Live probiotic bacteria are easy to find and consume if dairy products are to your taste and meet your dietary needs. Yogurt, for example, contains probiotics; but where can you find prebiotic fiber? It’s easy if you know where to look.

Prebiotic fiber is found in many fruits and vegetables, such as the skin of apples, bananas, onions and garlic, Jerusalem artichoke, chicory root and beans. Most people should consume at least 25 grams of fiber every day, and the foods highest in prebiotic fiber — chicory root is one such example — are nearly impossible to eat in large quantities every day. The good news is that adding a prebiotic fiber supplement to your diet is fast and simple. In supplement form, prebiotic fiber is also mild in texture and nearly tasteless, making it easy to add to water, cereal or any other food.

How Prebiotics Help
For years, hardly anyone in the medical profession paid any attention to the role the colon plays in overall health. Over the past 15 years, however, we have discovered that the colon — and specifically, the bacteria that call the colon home — is incredibly important to wellness. The healthy bacteria that live there strengthen the bowel wall, improve mineral absorption and aid in the regulation of hormone production, which has a range of essential benefits. Prebiotics fertilize these good bacteria as they stifle production of the bad, disease-causing bacteria, and prebiotic fiber is independently shown to cause the multiplication of beneficial bacteria which combat gut dysbiosis.

Probiotics are live bacteria in yogurt, other dairy products and pills. And while probiotics have been shown effective in managing certain gastrointestinal conditions, they do not have the same power that prebiotics do.

Buy Prebiotic Supplement to Boost Metabolism