Showing posts with label ayurveda home remedies. Show all posts
Showing posts with label ayurveda home remedies. Show all posts

2017-04-20

How to Make a Coconut Oil Sugar Scrub

Homemade Coconut Oil Sugar Scrub
Homemade Coconut Oil Scrub
A coconut oil sugar scrub is an excellent way to exfoliate and moisturize the skin, remove makeup, eliminate wrinkles and prevent oxidative stress on the face, leaving you feeling and looking younger than ever before.

The gentle properties of sugar granules and the healthy benefits of coconut oil combine to form a wonderful tonic for the face and other parts of the body that may be experiencing inflammation, irritation, dryness or high levels of acidity.

How Do You Make A Coconut Oil Sugar Scrub?

You can make a coconut oil sugar scrub with 1/4 cup of granulated sugar and 1/2 cup of softened coconut oil; simply blend the two together at room temperature to form a gritty paste, which you can then apply anywhere on your skin.

Some people choose to use larger amount of sugar, as this can give the scrub a more coarse feel, and thus help with exfoliation a bit more, in addition to the moisturizing and cleansing power of the coconut oil.

Additionally, you can spice up your coconut oil sugar scrub with other ingredients, such as essential oils or citrus zest. You can add the citrus zest from a grapefruit, lemon, orange or lime to add

You should use carefully controlled amounts of essential oils, such as orange or lemon, as they can be far more potent than the other base ingredients. No more than 1/2 teaspoon of essential oils should be used, which will be plenty in terms of their pleasant aroma and the concentrated health benefits they can deliver.

A coconut oil scrub like this can last for more than a year, although the more extra ingredients you add, such as citrus zest, the shorter the shelf life will be. Also, if you use citrus essential oils in the mixture, it is not suggested to use on the face, as the essential oils can be very irritating to the eyes.

How Do You Use A Coconut Oil Sugar Scrub?

Using a coconut oil sugar scrub for your face consists of gently massaging the scrub into your face in slow circular motions. The coconut oil should dissolve within 30 seconds to 1 minute, leaving your face feeling a bit grainy, but also stimulated and rosy in the cheeks. You can then rinse the area and pat the skin dry, which will allow any excess oil to continue soaking into the skin.

For your hands or feet, massage the coconut oil scrub firmly into the skin, particularly the fingertips, between your toes and any other areas that may fee dry or are commonly neglected by your lotion regimen. The effects are quite quick, and you can typically rinse off the mixture within a minute or two without compromising the benefits.

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2015-02-26

Prebiotics vs. Probiotics




Probiotics are live bacteria in yogurt, other dairy products and pills.
And while probiotics have been shown effective in managing certain gastrointestinal conditions, they do not have the same power that prebiotics do.

First, they’re delicate — heat and stomach acid can kill them, rendering them ineffective before they've even been digested. Also, those who don’t eat dairy foods for taste or dietary reasons may find ingesting adequate amounts of probiotics difficult, if not impossible.


If this is a probiotic then what is a prebiotic?
In short, the Prebiotic is a specialized plant fiber that beneficially nourishes the good bacteria already in the large bowel or colon. The body itself does not digest these plant fibers; instead, the fibers act as a fertilizer to promote the growth of many of the good bacteria in the gut. These, in turn, provide many digestive and general health benefits.

PREBIOTIC VS PROBIOTIC
Prebiotics and probiotics both accomplish important health tasks for the human gut. Trying to decide between a probiotic and prebiotic supplement regimen? Consider these prebiotics vs probiotics facts:

PREBIOTICS
are a special form of dietary fiber PROBIOTICS are live bacteria in yogurt, dairy products and pills. There are hundreds of probiotic species available. Which of the hundreds of available probiotics is best for the average healthy person is still unknown.

PREBIOTIC powders are not affected by heat, cold, acid or time. PROBIOTIC bacteria must be kept alive. They may be killed by heat, stomach acid or simply die with time.

PREBIOTICS provide a wide range of health benefits to the otherwise healthy person. Most of these have been medically proven. PROBIOTICS are still not clearly known to provide health benefits to the otherwise healthy. Some are suspected but still not proven.

PREBIOTICS nourish the good bacteria that everyone already has in their gut. PROBIOTICS must compete with the over 1000 bacteria species already in the gut.

PREBIOTICS may be helpful for several chronic digestive disorders or inflammatory bowel disease. Certain PROBIOTIC species have been shown to be helpful for childhood diarrhea, irritable bowel disease and for recurrence of certain bowel infections such as C. difficile.

Chicory Root has the highest percentage of Prebiotic Fiber per gram

Live probiotic bacteria are easy to find and consume if dairy products are to your taste and meet your dietary needs. Yogurt, for example, contains probiotics; but where can you find prebiotic fiber? It’s easy if you know where to look.

Prebiotic fiber is found in many fruits and vegetables, such as the skin of apples, bananas, onions and garlic, Jerusalem artichoke, chicory root and beans. Most people should consume at least 25 grams of fiber every day, and the foods highest in prebiotic fiber — chicory root is one such example — are nearly impossible to eat in large quantities every day. The good news is that adding a prebiotic fiber supplement to your diet is fast and simple. In supplement form, prebiotic fiber is also mild in texture and nearly tasteless, making it easy to add to water, cereal or any other food.

How Prebiotics Help
For years, hardly anyone in the medical profession paid any attention to the role the colon plays in overall health. Over the past 15 years, however, we have discovered that the colon — and specifically, the bacteria that call the colon home — is incredibly important to wellness. The healthy bacteria that live there strengthen the bowel wall, improve mineral absorption and aid in the regulation of hormone production, which has a range of essential benefits. Prebiotics fertilize these good bacteria as they stifle production of the bad, disease-causing bacteria, and prebiotic fiber is independently shown to cause the multiplication of beneficial bacteria which combat gut dysbiosis.

Probiotics are live bacteria in yogurt, other dairy products and pills. And while probiotics have been shown effective in managing certain gastrointestinal conditions, they do not have the same power that prebiotics do.

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