Showing posts with label ayurveda. Show all posts
Showing posts with label ayurveda. Show all posts

Feb 20, 2017

Significance of Six Tastes in Ayurveda


According to Ayurveda,
it is incredibly important to taste our foods, our herbs – our lives. Rasa, the Sanskrit word for taste, has a number of potent meanings, among them: experience, enthusiasm, juice, plasma (as in rasa dhatu), and essence. These diverse meanings only hint at the significance of taste within the Ayurveda tradition. Rasa is, in a very real way, the essence of life and quite literally affects every aspect of our being – from structure and physiology, straight through to our overall state of mind and consciousness.

One of the foundation teachings of the Ayurveda tradition is that everything in the universe is composed of five elements – earth, water, fire, air, and ether (space). The tastes are no different; each of them contains all five elements. That said, each taste is predominantly composed of two elements.

Nature’s evolutionary, self-regulating, nourishing, harmonizing intelligence is conveyed to us through her foods. Each flavor of nature’s bounty expresses a different ray of this intelligence. 

Sweet gives us comfort, strength, fortitude.

The sweet taste is comprised of water and earth, and is good for balancing Vata and Pitta. Of the six tastes, sweet is known to be the most grounding and nourishing. When eaten in moderation, it promotes longevity, strength, and healthy bodily fluids and tissues.

If you’re trying to gain weight, sweet is the taste to emphasize. Its heavy, oily, and moist attributes slow digestion.

Examples of sweet foods are wheat, rice, dairy, cereals, dates, pumpkins, maple syrup, and licorice root.

Salty gives protection, lubrication, stability, and helps us “taste” life.

The salty taste consists of earth and fire. It’s best for Vata because of its grounding and hydrating nature. Its heat may aggravate Pitta and Kapha. It also adds taste to foods, stimulates digestion, helps electrolyte balance, cleanses tissues, and increases absorption of minerals. However, too much salt can have a negative impact on the blood and skin.

Examples of salty foods are sea vegetables, sea salt, tamari, black olives, Himalayan salt, rock salt, and processed foods that contain salt, although processed foods are not an ideal or recommended source of salt.


Sour gives courage, clarity and the power of digestion. 

The sour taste consists of water and fire. It decreases Vata, increases Pitta and Kapha. It stimulates appetite and saliva production, and is balancing in its light, heating, and oily properties. The sour taste awakens the thoughts and emotions, and can improve appetite, digestion, and , elimination. It needs to be eaten in moderation because if you eat it in excess, it can quickly lead to aggression in the body.

Examples of some sour foods are lemon, vinegar, pickled and fermented foods, tamarind, and wine.

Pungent gives enthusiasm, adds spice to life and increases metabolism, helping us convert elements and experiences into things useful, beneficial. 

Fire and air make up the pungent taste, and increases Vata and Pitta, decreases Kapha. Pungent food is the hottest of all the rasas, and therefore stimulates digestion, improves appetite, clears sinuses, stimulates blood circulation, and heightens the senses. Pungent food may help you think quickly and clearly, and understand complicated matters more easily. Too much pungent food, however, can make you overly critical. Pungent foods will aggravate Pitta quickly and balance Kapha. Vata handles pungent tastes best when they are combined with sour, sweet, or salty foods.

Some examples of pungent foods: hot peppers, ginger, onions, garlic, mustard, and hot spices.

Astringent helps us pull it together, focus, extract the essential from food and the essence from life.

The astringent taste is made up of air and earth, it increases Vata, decreases Pitta and Kapha. It’s cool, dry, and firm. Many beans and legumes are astringent and can cause gas, which is why it’s a taste Vata should eat in moderation. Pitta benefits most from astringent taste’s coolness, and its dry, light attributes balance Kapha. Like bitter food, astringent food will help mentally purify and strengthen you.

Some examples of astringent foods: Unripe bananas, green grapes, pomegranates, cranberries, green beans, alfalfa sprouts, and okra are all astringent foods.


Finally, Bitter gives expansion… but only by helping us let go, release, detoxify, purify.

Bitter taste consists of air and space. It increases Vata, decreases Pitta and Kapha. It’s considered the coolest and lightest of all the tastes. Because of its cool qualities, it’s highly detoxifying and can help remove waste products from the body. Bitter foods also help mental purification by freeing you from passions and sultry emotions. It’s best for Pitta, good for Kapha, and least beneficial for Vata.

Among bitter foods are raw green vegetables, turmeric, and green, black and most herbal teas.

When we include all six tastes in a natural, whole food meal, the body gets fully nourished. It feels satisfied, so cravings diminish. Most importantly, you build healthy tissue, increase energy, strengthen the immune system, feel light and comfortable in your body, and more clear and concentrated in your mind. When you eat a meal balanced with all six tastes, you feel peace ~ the peace of all that intelligence harmonized within you.

We don’t need to count calories, or measure protein-carbohydrate-fat ratios. We need to taste our way to wellness – remembering that vigorous, vitalized, optimal health is really never more than six flavors away!

As with most things in Ayurveda, the combination of tastes that’s right for you depends a lot on, well… you – your constitution, your imbalances, your age, your environment. In other words, while each of the tastes is necessary for all of us, the specifics are determined by the context of each individual, and may change over time. A balanced diet will include an appropriate quantity of each of the six tastes, according to one’s constitution (prakriti), current state (vikriti), and season.

If you don’t know your constitution, you can take our Prakriti Test here. If you have not recently assessed your current state of balance, you can take our Vikriti Test here. 

Feb 16, 2017

Wrong Food Combinations in Ayurveda


According to Ayurveda, it is an essential part of understanding how to eat properly. Careful food combining can dramatically improve the quality of digestion, support the body in receiving a deeper level of nourishment, and positively impact our overall health.

The Ayurvedic perspective is that each food has a distinct combination of tastes and energies – and a corresponding affect on both the digestive system and on the body as a whole. Combining foods with radically different energetics can overwhelm the digestive fire and can cause indigestion, fermentation, gas, bloating, and the creation of toxins. This is why proper food combining is so important. Of course, certain combinations disturb the digestive tract more than others – an important consideration if this practice is entirely new to you. Regardless of your particular habits or symptoms, paying attention to how you combine foods can provide a valuable opportunity for insight, healing, and improved health.

Learn More About the Wrong Food Combinations by Rajiv Dixit Ji


Oct 7, 2016

Rajiv Dixit - 100% Natural Life Changing Healthy Home Tips




Sharing Excellent Information by Rajiv Dixit Ji on how our ancient Ayurvedic science has diminished with the western influence. How we have lost on the basic essence of our lives and how unmindfully we have made our lives full of suffering of so many lifestyle diseases.

Suggested Books



Oct 1, 2016

Understand the Science behind Storage of Water in Copper Vessel and its Benefits

Buy Copper Vessels Online
Storing water in copper and silver pots for purification of water finds mention in ancient texts of Ayurveda.

The storage process is known to kill all the microorganisms that includes virus and bacteria. Thus making it perfectly fit for the drinking purpose. This ancient view is supported from the results of recent research which states that when ground-water with a slightly alkaline pH and contaminated with 500 colony forming units (CFU)/mL of bacteria was stored in copper pots for 16 hours at room temperature, all bacteria were killed. It is reported to destroy diarrhea causing bacteria, such as Vibrio cholerae, enteropathogenic E. coli, Salmonella. It is also effective against many other disease-causing bacteria such as, S. flexneri and Salmonella Paratyphi.

HOW DOES IT WORK?
When water is stored in a copper vessel for about 16 hours, copper, in very small quantities gets dissolved in water. This process, known in scientific parlance as the “oligodynamic effect” has the power to destroy a wide range of molds, fungi, algae and harmful microbes due to its toxic effects on living cells. The copper content of water which reaches levels of about 190 µg/l is well within the permissible limits set by the World Health Organization and thus remains safe for drinking. After 16 hours, a slight increase in the pH of water from 7.83 to 7.93 occurs in copper pots due to which the taste of water might change a little while the physicochemical parameters remain unchanged.

STORED WATER- AN IDEAL SOURCE OF COPPER

Copper is an essential micronutrient required by our body at a level of about 1mg/day. Though it is a trace amount, it has to come from our food. Although there are several food items containing copper such as whole wheat, beans, green leafy vegetables, honey etc, the best method of meeting the body’s need of copper is by taking water stored overnight in a copper vessel. Two liters of the water can supply 40% of our daily requirement of copper.




OTHER HEALTH BENEFITS DRINKING STORED COPPER VESSEL WATER
Water stored in a copper jug is good in many ways for our health and well being. It stimulates the brain, promotes bone strength, aids in digestion , regulates body fat, acts as anti-carcinogenic, regulates functioning of thyroid gland, prevents joint pain, aids in hemoglobin synthesis, maintains acid-alkaline balance in body, helps in improving fertility and conception, prevents white patches on skin, helps in healing of internal wounds and slows down aging due to its antioxidant property.

Even if you do not have a copper vessel or copper container at home. You can just start with copper tumbler. This way, you can get slowly introduced to the properties of drinking water from copper containers.

IMPORTANT NOTE:
Some adverse effects such as nausea, vomiting, headache and diarrhea could occur in sensitive individuals. In the event of such adverse reactions, it is better to avoid its use. Please remember, the quality of stored water (Acidic or alkaline) also matters. Besides,it is important to note that the interior of the vessel must be cleaned regularly before use”

This Article is for the information purpose only. Before you start this or any diet please talk with the your physician first.

Before storing the water, Remember to wash the copper vessel with lemon and salt or tamarind and dry it , then store the water.

Sep 24, 2016

Benefits of cooking in clay pots

The earthenware had always been an intrinsic part of the Indian household. In olden days earthenware was used for cooking purposes and storing water in the earthen ware as it keeps the water cool. Let us see what are the benefits of cooking in clay pots.

Clay pots prove good for slow cooking as their porous nature allows both moisture and heat to circulate easily through them. This helps in even, slow and delicate cooking. Roasts and stews are cooked well in earthen pots. Storage of water in earthenware allows the heat from the water to escape thereby keeping the water cool.

Clay being alkaline in nature helps in neutralizing the pH balance of the food by interacting with the acid present in the food. Foods that are naturally acidic will acquire some natural sweetness. Acids in foods like tomatoes when cooked in earthen pots give the food a wonderful taste.

How to use your earthenware:
Gradual rise in temperature: Use earthen cookware only for cooking where the temperature rise takes place gradually. Sudden rise or fall of the temperature make lead to its cracking. Use a skillet to sauté ingredients before adding it to the pot.

Avoid adding cold water: Never add broth or cold water into an earthen pot that is already heated.

Earthenware alone in the dishwasher: If you are using the dishwasher for washing the glazed, earthenware do not put in other cookware with it. The rubbing may cause scratches on the earthenware.

Avoid scratchy powdered cleaners: The scratchy powdered cleaner for cleaning your earthenware. Use only a mild soap.

Soak the unglazed earthenware: To remove food items stuck to your unglazed earthenware, simply soak it in water without detergent. The detergent might be absorbed by the earthenware and prove poisonous while being used the next time.

Buy Earthen Cookware Online
India: Earthen Cookware
Outside India: Ancient Cookware

Sep 15, 2016

Daily Detoxification with Ayurveda Routines Suggested


Detoxification
helps your body cleanse and feel vibrant throughout the changing seasons. From yoga exercises to healthy foods, these simple Ayurveda detox rituals can help preserve health and balance throughout the year. Integrate these Ayurveda practices into your daily routine to relax, rejuvenate, and get energized – every day.




1. Dry Brush
The dry brushing removes dead skin and is believed to stimulate circulation and the lymphatic system, which is important for cleansing and strengthening the immune system. Brush toward the heart to go with the body's natural direction of lymph flow.

Recommended:
Body Brush 100% Natural Dry Brushing Exfoliator (2 Pack) by One Planet

2. Abhyanga Massage
Daily self-massage with warm oil, an ayurveda practice known as an Abhyanga, is one of the best ways to restore balance of the doshas and push ama, or toxins, out of the tissues and into the digestive system for elimination.

Suggested Reading:

Read more on Basic Principles of Ayurvedic Massage

Suggested Products:
Kama Ayurveda Organic Sesame Oil.
This organic oil can be used for your daily oil massage, abhyanaga.

3. Detox Tea

While most herbal teas are known for their powerful antioxidant properties, those made with herbs like burdock and yellow dock also support liver detoxification and cleansing. Other cleansing herbs include red clover, milk thistle, dandelion root, and green rooibos.

Suggested: Organic India Tulsi Ginger Tea
The company works with Indian farmers to produce this organic tea.

4. Spices
Spices not just add flavor to food, spices like black pepper, turmeric, coriander, cumin, ginger, and mustard seeds can improve digestion and help the body rid itself of toxins.

Suggested Reading:
Learn about various health benefits of herbs and spices

5. Neti Pot
Neti, the practice of nasal cleansing, has been used for thousands of years in ayurvedic medicine to alleviate sinus and allergy problems. The Neti Pot cleanses and protects the nasal passages, which in turn protect the body from illness.

Suggested:
Banyan Botanicals Nasal Rinse Cup


6. Detox with 4-day Ayurvedic cleanse routine with Khichadi
Learn How to prepare Khichdi
with Dr. Ajit from Planet Ayurveda.

Suggested:
Sattvic Organic & Natural Instant Khichdi Mix

7. Tongue Cleaner RoutineIn ayurveda, tongue scraping is believed to rid the tongue of undigested ama(toxins), the underlying cause of many health issues. Scrape gently from back to front, using 7–14 strokes.

Suggested:
Banyan Botanicals Tongue Cleaner

Improves oral hygiene, helps prevent bad breath, removes odor producing bacteria on the tongue.


9. Stoke the Digestive Fire: A Detoxifying Yoga Exercise Sequence34 Minute Detox Ritual - Twisting For Detoxification Yoga sequence, is meant to stoke the digestive fire. While practicing, keep the breath deep and rhythmic to stimulate circulation. If you want to lengthen your practice, 
we recommend beginning with 
3 to 6 rounds of your favorite variation 
of Sun Salutations.

Sep 4, 2016

Ayurveda: A Life of Balance the Complete Guide to Ayurvedic Nutrition and Body Types with Recipes

Buy Now
It is a commonly held belief that the Indus Valley civilization was one of the most advanced civilizations that the world had ever seen. One significant breakthrough that came from them was Ayurveda.

Ayurveda: A Life Of Balance The Complete Guide To Ayurvedic Nutrition And Body Types With Recipes is a book that explains an alternative form of natural health care that has helped heal thousands of lives.

The book provides valuable insight on the interrelation of the body, mind, and spirit..








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Jul 8, 2016

Ayurveda Recommends Daily Supefoods




As per Ayurveda, watching what you eat is possibly the best way to start. “Ahaar (meaning dietary habits in Ayurveda) says that food eaten should have at least one of six tastes: sweet, sour, salty, bitter, pungent and astringent. “The right foods promotes sattva (purity), detox the body, and rejuvenate it as well, leading to an overall increase in immunity, physical and mental strength, and digestion."

So for overall well-being include these super-foods listed below in your daily regime.

Ginger
Ginger is anti inflammatory that stimulates appetite, and reduces intestinal pain, gas and bloating. Fresh ginger is good battle to nausea, especially pregnancy-induced vomiting. Dried ginger root works well on joint pains (mix with almond oil and rub on painful areas), as well as migraines, and helps lower cholesterol levels. So enjoy fresh ginger boiled in water as your detox drink instead of tea. Add them to food while cooking to aid good digestion.

Ashwagandha Root (Indian ginseng)
Ashwagandha is popularly used in Ayurveda for fighting stress, anxiety and fatigue. Also used to relieve painful swelling or rheumatoid arthritis -- traditionally its leaves were applied to the painful area -- Ashwangandha is also considered beneficial for increasing sperm count in men. These are available as churna and supplements which you can make part of your daily regimen. Know more about Ashwagandha

Amla
Popularly known as the Indian gooseberry, this fruit is a powerful antioxidant and rich in Vitamin C and Calcium. “It also works as a digestive tonic, cleansing the colon, and removes excess heat from the body." Amla is also known for its anti-ageing properties. Amla oil is directly applied to the hair as it fights dandruff.
You can have amla candies as digestive popups after meals, you can have it in the form of chutney, pickles or murabba. Supplements are also available in the market.

Know more on Amla
Turmeric
Turmeric is an all rounder, thanks to its anti-viral, anti-bacterial, and anti-fungal properties. “It is used to treat skin conditions, detoxify the liver and is excellent for diabetics as it lowers blood sugar." While it can be applied directly to treat wounds, it is very beneficial when ingested, preferably when mixed in milk with some black pepper and honey. Make it a habit to drink lukewarm milk with few drops of ghee and a tsp of turmeric in it before going to bed. Helps in relieving stress, relaxes mind, good sleep and helps in regenerating fatigued body cells.

Know more about TurmericHealth Benefits of Turmeric | Curcumin (Haldi)

Ghee
Ghee is a wonderful source of healthy fat. It actually lowers cholesterol, thanks to its content of omega-3 fatty acids, and helps improve heart health." It also helps maintain healthy eyesight and skin, and trumps carbs as an excellent source of energy. 
Ghee- Indian Superfood is a Pre-biotic

Tulsi

Tulsi is considered to be sacred plant. “In Ayurveda, tulsi leaves, ginger and cardamom boiled in water make for a healing potion to treat sore throats, headaches and chest congestion." Tulsi juice is also effective in treating acne, as well as other skin disorders such as ring worm infections, rashes and itchiness. Regular consumption of tulsi also helps purify the blood, reduce blood sugar and build immunity.

Brahmi
“Brahmi or Bacopa is used to balance the three body types specified in Ayurveda: Vata, Pitta and Kapha, " adding that this herb also helps sustain brain and nervous system functions. “It is traditionally mixed with sesame oil, and used to massage away stress and soothe the nerves”. Brahmi also helps improve memory power.

Jul 3, 2016

Ayurvedic Cooking: Khichdi The Most Balanced Meal

Learn How to prepare Khichdi with Dr. Ajit from Planet Ayurveda. Khichdi is the most balanced meal as per Ayurveda. It is very good for Detox, Sluggish Metabolism, Upset Stomach or Body Cleansing. 

Jun 30, 2016

Ayurveda Secrets to a Healthy Dietary Habits for a Healthy Lifestyle.


As per Ayurveda ALL good health starts with a good digestion; with the proper metabolism of food. Accordingly, the most important for our health is to eat wisely.

Food is medicine when consumed properly. Selection of foods should suit to our physiology, climatic condition and the natural organic grow of the land we live in. It’s important we follow a sattvic(life supporting) routine that enhances digestion, our bodies will reap the benefits and we will find that our days will be happier, healthier and filled with real vitality — at any age.

Here are our must-dos dietary habits as per Ayurveda:
  • Eat naturally intelligent foods. Don’t choose processed foods, genetically-modified foods, and foods to which artificial preservatives or other synthetic chemicals have been added. Our bodies possess the natural intelligence to process the foods that are closest to nature, such as fresh whole grains and organically-grown fruits and vegetables. We have evolved as a species over millions of years eating whole, natural foods. It is just in the last few hundred years that artificial ingredients and toxic pesticides have been introduced into the food chain. It is no wonder that the incidence of cancer has exploded in the last few centuries. Whenever possible, choose organic, unprocessed foods.
  • Cancer is a symptom of a toxic environment- Remember “Cancer is caused by a toxic environment, including our food supply. It is the body's response to toxicity. When our bodies are thrown out of balance due to long-term exposure to toxins and from living an unhealthy lifestyle, the result is cancer. According to Ayurveda, cancer is one of the most extreme expressions of imbalance in the body. The social and long-term cure for cancer is cleaning up our environment and food chain. How we sow, so shall we reap. When we toxify our mother earth, the result is that our bodies become toxic.
  • “Let’s pursue what is in our control - Living a balanced lifestyle, getting adequate rest, staying hydrated so our bodies can rid themselves of impurities, getting some form of reasonable exercise and eating pure foods are all in our control and are something we can do to help stay healthy.”
  • Shun food fads, and inculcate the same in your growing kids. Each year there are fad diets that come with media hype of new research on certain foods, drinks, or a new diet that is “guaranteed” to work. Keeping up with the latest on what to eat, how, or when, can be a challenge. Ayurveda is the ancient science of whole living, not a fad. It has been around for over 3,000 years, is time tested and individualized in its approach. As per Ayurveda, our body is intelligent enough to signal us what it needs. Choose your food based on what your body accepts and digests better. Eat seasonal fruits and vegetables and natural organic food that is reaped of that region as per the climatic conditions.
  • Opt for lots of fresh fruits and vegetables, not only for their nutritional value, but also because they are good natural internal cleansers. Start your day with apples, bananas or pears. Eat a handful of berries or citrus fruits for your mid-afternoon snack. For a variety of Ayurveda recipes, visit our recipes page!
  • Ayurveda recommends bio available food. Cook your veggies rather than eating them raw. Although raw veggies “may” contain more vitamins and nutrients, they can be harder for our bodies to metabolize. So best is to steam/sautee; in either case, room has been created in its cellular structure for our enzymes to penetrate and much more quickly digest it. If you are a salad eater, try eating your raw veggies at lunch, giving your body plenty of time to digest your food. During the early afternoon hours when the sun is highest in the sky, our digestive agni is working at its maximum potency. And as the sun goes down, so does our agni. So to burn our largest meal of the day, we eat it at lunch — we add it to our strong digestive fire at noon.
  • Add spices not just for flavor or aroma but for its therapeutic value to any meal. Spices help boost natural immunity, and most of them can rev up our digestion so our bodies are able to absorb and assimilate the nutrients from the foods we eat! If you are new to the world of spices and aren't quite sure what to choose, read through our section of spices.
  • According to Ayurveda, each meal should contain all six flavors: sweet, sour, salty, bitter, astringent, and pungent. The dominance of the flavors will be based on our predominant dosha makeup.
  • Cleanse your system for proper digestion. The build-up of ama — digestive toxins resulting from improper digestion — in the physiology is, according to Ayurveda, the root cause of most disorders. Read through our Ayurvedic Detox Diet Improper digestion can be the result of a few habits:
    • Eating late in the evening when the body is ready for rest and not prepared for the heavy work of digestion. Eat a lighter, well-cooked meal at least three hours before bed, and try to be in bed around 10:00 p.m. or before.
    • Eating raw veggies or heavy meals in the evening that are harder to digest.
    • Having weak digestion, due to an imbalance, or due to stress in our lives.
    • Poor hydration. When the body is not hydrated, it cannot remove impurities from the lymph system properly. Blood production and flow may be negatively affected, possibly inhibiting our body’s ability to carry and maintain oxygen and nutrients.
  • Body cleansing is recommended during change of seasons, to detox and rid the body of ama, is recommended for optimal health. Detoxing is particularly recommended in the early spring, because that is the time nature starts the annual cycle of regeneration as well. During cleansing, we can eat light, yet nourishing foods such as mung bean soup or kichari, and drink lots of warm water through the day. Sip detox tea. Fresh, sweet juicy fruits are excellent cleansers.
  • Choose to drink what’s good for your health! Don't start your day with bed tea. Start with lukewarm water, that’s most basic yet most overlooked drink — drinking lots of warm water through the day helps to re-hydrate our system and flush toxins out of the body. Morning should include green tea or lemon water with honey. Try avoid caffeine, alcohol and carbonated soft drinks, and switch to life-giving, vitality-boosting beverages. Avoid drinking ice-cold water, especially before, during and after meals.When we drink ice-cold water, it slows blood flow in the region of the stomach and slows the action of digestive enzymes. Blood flow and digestive enzymes are directly responsible for strong digestion, and anything we can do to support blood flow and enzyme action will help our digestion — “help, don’t hinder.”
  • If you are tea drinker switch to therapeutic Herbal Teas, Green Teas, Fruit Infusions that not only offer comfort any time of the day or night, but more importantly, they are specifically formulated according to the ancient records of Ayurveda and have the balancing effect described for each one.
  • Cultivate good eating habits- Our busy lifestyles can lead us to eat on the go, eat while working, skip meals or eat "junk" foods. However, Ayurveda holds the belief that we can add life to our years and years to our lives by following a good eating routine. This healthy Ayurveda routine includes: eating three regular meals at about the same time each day; making lunch the main meal of the day (heavy dinners can tax digestion and disrupt sleep); and cooking and eating fresh food. Leftovers are considered less sattvic than fresh foods, and when convenient to do so are best avoided. To understand better how we should eat read " Right Way of Eating Meals as per Ayurveda"
  • Balanced health goes beyond physical wellness to well-being in mind, spirit, emotions and senses as well. The food we eat can nourish our mind, body and emotions, not just our body.
  • Cooking and eating in a harmonious atmosphere turns food into nectar. A pleasant, tidy, cheerful environment and the nurturing company of friends or family will actually make mealtimes more nourishing.

And finally……Remember, according to Ayurveda, we metabolize with all five senses? We don’t metabolize just our food….everything we hear, touch, see, taste and smell becomes part of us, so choose wisely and live a healthier life.

Aug 28, 2014

Ayurveda Reasons for Hair Loss & Suggested Products

According to Ayurveda, the hair is derived either as a by-product or produced as a breakdown product of Asthi (bone tissue). Any disturbance in this tissue metabolism, which very much depends on the digestive fire, can affect the health of the hair. To a certain extent, the quality of hair depends on the body constitution.

The major causes of hairfall are hormonal, nutritional deficiencies and complication to other diseases and medications. Hormone related hair fall may also result from an increased sensitivity of hair follicles to male hormones or due to greater number of male hormone receptors attached to hair follicles. This is the component that is inherited through the genes — termed as Pitta constitution.

According to Ayurveda, excess of Pitta dosha in the body is increased by hot climatic conditions, excessive intake of spicy, salty and sour food, hot and sharp food, tea, coffee, alcohol, meats and excessive smoking. Eating too much fried, oily, greasy, and acidic foods also aggravates Pitta. Pitta balancing herbs (Eg: Shatavari —Asparagus) and vegetables which improves the quality of Asthi dhathu (Eg: bitter vegetables) are effective in treating hair fall.

Try: Organic India Shatavari - 60 Capsules

There are a number of other causes for hair fall like acute illness, high stress, and thyroid imbalance, certain drugs, sudden weight loss and high fever.

The first step is to locate the root cause in your diet or lifestyle that may be increasing the Pitta dosha. Once you locate it, try to give up or at least reduce the diet, habit, or activity responsible for increasing Pitta. Internal use of Ayurvedic medicines like Thikthakam kashayam, Thikthakam ghritham as per medical advice are effective to correct the metabolism. Ayurvedic general tonics like Narasimha rasayanam, Chyavana prasam are effective for improving hair growth. In alopecia, due to systemic diseases, treatment of the same is also required.

Ayurveda recommends - A high protein and an iron rich diet is recommended for hair loss. An adequate intake of raw vegetables, fresh fruits, salads, green leafy vegetables should be included in the diet on a regular basis. - Use a natural shampoo to clean the hair. Amla (embilica officinalis), Shikakai (Acacia concinna) are very good for washing the hair.

Try These Ayurveda Hair Shampoo Products:
Vedica Amla Shampoo With Conditioner, 250 ml
Swati Ayurveda Shikakai Sath Hair Cleanser, 210ml

- Oiling and massaging of scalp is very beneficial for stopping the hair loss. Use coconut oil at least three times in a week. Certain medicated oils like Neelibhringadi oil, Kunthala kanthi oil, Kanjunnyadi oil are very useful. Put oil on the scalp, and massage gently in the roots of the hair.

Try These Ayurveda Hair Oils:
Himalaya Herbals Anti-Hair Fall Hair Oil, 100ml
Himalaya Herbals Anti-Dandruff Hair Oil, 100ml
Swati Ayurveda Brahmi Amla Hair Oil, 210ml
Khadi Premimum Herbal Shikakai & Hibiscus Hair Oil (Total Hair Care) 210 Ml

Along with this The person should maintain a regular bowel movement everyday. In case of constipation, a mild natural laxative can be taken. Triphala is very useful. 

Try Now:
Organic India Triphala powder

- Regular physical exercise is very beneficial as it helps in balancing the aggravated doshas.
- Rub your scalp after washing the hair. It increases the blood circulation, and activates the sebaceous glands.
- A mixture of lettuce and spinach juice is good to drink to induce hair growth. The juice of carrot, and lettuce juice is also good to take.
- Applying juice of green coriander leaves on the head is also good.
- Washing the hair with a paste of cooked green gram and fenugreek (methi) two to three times a week, is also good.
- A paste of licorice made by grinding it in milk can be applied in the bald patches.
- The seeds of fenugreek is soaked in coconut oil and kept under direct sunrays for seven days and applied to the scalp, which prevents hair loss.
- Traditional therapies like Dhara, Abhyangam, Thala pothichil, Nasya shows excellent effects.

Hot Selling Ayurvedic Hair Oils
   

   

Aug 1, 2014

Live like the gods

The word “ayurveda” is formed by the combination of two words — ayur meaning life span, and veda meaning the scripture about how to keep your full stretch of life span. Ayurveda comes from a completely different dimension of life and a completely different understanding of what life is.

In the ayurvedic system, the fundamental understanding is that this body, the way it is today, is an accumulation that we gathered from the planet. Whatever the nature of the planet, whatever the nature of the five elements which make the planet, all are very much manifest in this physical body. Fundamentally, this whole body is just a play of five elements. Whether it is the individual human body or the larger cosmic body, essentially they are made up of the pancha bhutas or the five elements — earth, water, fire, air and space. What you call as “myself” is just a mischief of these five elements.

If you want to handle this physical body in such a way that the most productive result has to be produced by your life — which is a combination of time and energy — it is very important that everything that you do about this body has a relationship with the planet on which you are walking.

Ayurveda says that every root, every leaf, every tree bark found on this planet has medicinal value. We have learnt how to use only a few. The rest of them, we are yet to learn how to use. What I am trying to say is, health is not something that falls upon you from the sky.

Health is something that has to grow from within you, because the body is something that grows from within. The input comes from the earth but it grows from within you.

The essence of ayurveda is that we need to go deep enough into this body which is not an integrated thing, but a continuous process which involves the earth upon which you walk. If this relationship does not come through, then these subtle systems of medicine which work from within will fail to work. Without taking care of the whole system, and by just trying to focus on and fix one aspect will not be very fruitful.

A holistic system does not mean just treating the body as a whole. A holistic system means treating life as a whole, which includes the planet, what we eat, what we breathe, what we drink — all of that.
Without attending to all those things, the true benefit of ayurveda will not be seen.
If ayurveda becomes a living reality in our lives and our societies, people can live like gods.

Sadhguru Jaggi Vasudev, an internationally renowned spiritual leader, is a visionary, humanitarian, author, poet and speaker. He can be contacted at www.ishafoundation.org

Jun 18, 2014

Health Benefits of Spice Cardamom | Elaichi

Cardamom is a seed pod, known since centuries for its culinary and medicinal properties. The spice is native to evergreen rain forest of southern India and grown in only few tropical countries. Botanically, it belongs to the family of "Zingiberaceae" and consists of two genera; Elettaria and Amomum.

Cardamom commonly known in India as "choti elaichi", cardamom's scientific name is Elletaria cardamomum. In Ayurveda it is considered to be a very useful and effective medicine. In Ayurvedic texts cardamom is referred to as "ela".

In the traditional Indian medicine, Ayurveda, cardamom seeds are also used as lozenges to suck on after meals to help digestion. From an Ayurvedic perspective, acid from tea and coffee, and spicy foods like curries, irritate the intestines, leading to an increase of gas-producing mucus that then makes congestive ingredients such as milk, cheese, and wheat much more difficult to digest.

It turns out that the tiny cardamom seeds reduce mucus buildup caused by heavier foods—especially rich desserts—and contain natural carminatives, which reduce gas. Cardamom is also alkaline, making it a natural antidote to acid. As a member of the ginger family, cardamom has been used to make heavy and acidic foods easier to digest for more than 5,000 years. Throughout the Middle East even coffee is brewed with ground cardamom seeds, reducing its acid and neutralizing the stimulating effects of caffeine (plus, it tastes good!). Cardamom is also one of the richest sources of the phytochemical cineole, a potent antiseptic for bad breath, gum disease, sore throats, and respiratory conditions.

Cardamom is known to be helpful in balancing all three 'doshas' in the human body. Hence it is termed as "tridoshic”. A little quantity of cardamom is especially beneficial in balancing "kapha”. It can be used for balancing "vata" and "pitta" also.

Health Benefits
  1. Cardamom helps in cleansing the body as it has detoxifying properties. 
  2. Their warming and stimulating effects are recommended for those feeling run down and tired, especially in the winter. Their ability to dispel cold and damp may account for their ability to reduce phlegm which is often a symptom of such wintery conditions. Added to milk products and puddings they can actually counteract the mucus-forming properties of milk. Their stimulating expectorant action helps to clear phlegm from the nose and sinuses as well as the chest, making them a good remedy for colds, coughs, asthma and chest infections.
  3. It improves blood circulation to the lungs and can be helpful in prevention of spasms or convulsions. Hence, cardamom in small quantities is beneficial for those suffering from asthma or bronchitis. 
  4. Cardamom enhances appetite and provides relief from acidity in the stomach. It is used in the cure of halitosis. It is beneficial for those suffering from various kinds of respiratory allergies. When you have sore throat, you can try out a little quantity of this medicinal spice. 
  5. Its also beneficial for those suffering from nausea.
  6. Along with some other medicines, it can be used for treating mouth ulcers. 
  7. It is known to be a good cure for weakness in general. 
  8. The tonic effect of cardamoms extend to the kidneys and urinary tract. In modern herbal medicine they are used as a strengthening remedy for a weak bladder, involuntary urination and bedwetting in children as well as to treat urinary tract infection.
  9. Beats bad breath: If you have bad breath and have tried every sort of remedy out there, give elaichi a try. The spice is packed with antibacterial properties, has a strong flavour and a pleasant smell. Moreover since it helps improve your digestive system – which is known to be one of the leading causes for bad breath – it is very effective in weeding out the root cause of the problem.
  10. Elaichi is a potent tonic and stimulant. It not only helps to strengthen the body it also fights sexual dysfunctions like premature ejaculation and impotency. Not only does it relieve the problem it also helps you feel energetic and last longer in bed.

Simple Home Remedies
  1. If you suffer from indigestion this tip is for you. Take a two to three pods of cardamom, a small piece of ginger, a few pieces of cloves and a few dhania seeds. Grind them well and eat this with warm water. It acts as an instant remedy for indigestion, bloating and gas.
  2. Another great remedy for headaches caused due to indigestion is to make cardamom tea. All you need to do is infuse it into some regular green tea and drink it while it’s warm. This mixture works well right at the onset of the symptoms of indigestion.
  3. Chew on a pod of elaichi after every meal. You could alternatively drink some elaichi tea every morning to help detoxify and strengthen your digestive system. 
  4. If you have a cold, cough or a congested chest , elaichi is the best natural remedy to relieve the symptoms. All you need to do is add a few drop of elaichi’s essential oil to your vessel of steaming water during steam inhalation.
  5. Add a pinch or two of elaichi powder and turmeric to a glass of warm milk. You can add a little sugar for taste if you like. Drink this every night to help relieve weakness and other symptoms of anaemia.
  6. In modern Ayurvedic medicine cardamoms are a popular remedy for nervous digestive upsets in children, and are often combined with fennel. When simmered in water for a few minutes and taken as a hot tea, they will relieve colic, wind and indigestion, and help to quell nausea and vomiting.

One of my favourite recipes using cardamom pods is a deliciously warming tea which I drink regularly in the winter to keep me warm and ward off colds, coughs and flu. Take:

4 cardamom pods
4 black peppercorns
4 cloves
1 cinnamon stick
a few slices of fresh ginger


Place all ingredients in 1 pint of water, heat to nearly boiling, covered, for 20-30 minutes. Strain. Add a little milk or honey. Drink a cupful hot twice a day.


Selection and storage
Fresh cardamom pods as well as its powder are available in the market year around. Both varieties of pods are readily sold in the markets. "Elettaria" pods are small and light green, while 'Amomum" pods are larger and dark brown. Fresh pods feature heavy and give sweet aroma when rubbed with the finger tips. Avoid pods that appear light and that are with surface discoloration or spots, which may feature mold (fungal infection).

Medicinal use
The therapeutic properties of cardamom oil have found application in many traditional medicines as antiseptic and local anesthetic, antioxidant in addition to health promoting and disease preventing roles.

Culinary uses
In general, cardamom seeds are sought-after in sweet and dessert preparations. The pod is split open to its expose underlying seeds either with fingers or small knife. The seeds are then crushed (powdered) using a hand mill just before their use in cooking. However, whole pods are preferred in savory dishes, which give a further punch to the recipe since their peel contains certain amounts of valuable essential oils.

Here are some preparation tips:
This delicate spice is being used as flavoring agent in both foods, soups and refreshing drinks.

The pods have been in use in the preparation of sweet dishes in many Asian countries. Elaichi-pista (cardamom and pistachio) kulfi is a famous summer dessert in India, Pakistan, and Iran. Elaichi kheer is another popular rice pudding with added pistachio, and raisins in these regions.

It is used as a flavoring base in the preparation of tea, coffee, and cold drinks.

Black cardamom (badi elaichi) is mostly preferred in savory dishes; to prepare rice-pilaf, meat stews, and lentil-curry in many parts of Nepal, India, and Pakistan.

May 27, 2014

Goa to promote Ayurveda, Yoga tourism at Arabian Travel Market


Goa will promote itself as a centre for wellness and Yoga tourism to attract travellers during the monsoon season from the Middle East at the forthcoming Arabian Travel Market (ATM) event to be held in Dubai.

"You can't sell beaches to them during monsoon. We will promote wellness, Ayurveda and Yoga tourism," said Nikhil Desai, Managing Director, Goa Tourism Development Corporation (GTDC), a head of his visit to the ATM.

Arabian Travel Market is the leading international travel and tourism event in the Middle East for inbound and outbound tourism professionals from across the globe. ATM 2014 is scheduled to be held during May 5 to 8, 2014. A huge contingent of travel agents and hoteliers will also participate to promote Goa at the ATM, where it has its own stall.

"Months from June to September, when tourism is lean, can be promoted amongst the West Asian countries and Jordan and Iranian tourists, who look out for cooler locations when the scorching sun burns their region," Desai said. Desai said these travellers look towards Scotland or Kerala in India as they love rains.

"We want to attract this segment of tourists, who also include expatriates," he said, adding that Goa has been a mid-haul destination for these travellers, who don't mind coming here on the weekends. Goa, which usually witnesses peak tourist season post- September, also has hotels offering attractive packages during monsoon. "Occupancy in five-star hotels in Goa is 60 per cent during monsoon, and is 50 per cent in other hotels," Desai added.

Apr 25, 2014

Natural Ways to Fight Stubborn Fat With Ayurveda

Learn the ancient science of Ayurveda on how you can fight that stubborn fat forever by making certain lifestyle changes. Find out the daily regimen you need to follow, what type of diets to follow and which herbs and spices can really help you with faster weight loss and how you would be able to manage your weight forever by adopting these changes.

In ayurveda, Charak Samhita describes eight different types of bodies that are disease prone. Out of these, the obese body is described as the one afflicted with the most diseases and troubles. Obesity is the condition or physical state of the body when excessive deposition of fat takes place in the adipose tissue.

Extra fat puts a strain on the heart, kidneys, liver and the joints such as the hips, knees and ankles and thus, overweight people are susceptible to several diseases like coronary thrombosis, high blood pressure, diabetes, arthritis, gout, liver and gall bladder disorders. Chief cause of obesity is overeating, irregular eating habits and not following the rules of eating or mixing non-compatible food items in one meal.

As we grow older, it can be extremely challenging to lose fat just through diet and exercise. To really fight that stubborn fat, the ancient medical system of India, known as ayurveda, uses age-old techniques that target the exercise-resistant fat by igniting your digestive fire. This is the biggest difference between ayurvedic weight loss and techniques and more conventional Western methods – ayurveda focuses on why your fat cells are getting bigger and gives you solutions that work long term. These techniques have worked for thousands of years and can be performed on a daily basis.

There is a special concept used in ayurvedic medicine known as ama that is key to losing weight. Ama means “toxins.” These toxins are an accumulation of impurities in our bodies that are the result of improper diet, chronic stress, and environmental pollutants. Some of these toxins are water-soluble, making them easier to remove from the body with diet and exercise. But other toxins are fat-soluble, meaning that they become stuck deep inside fat cells. The fat cells expand as they accumulate these toxins, which leads to weight gain, especially in those hard-to-remove pockets of fat around the stomach, hips and thighs.

Ayurvedic techniques are targeted specifically at removing ama from your body, which shrinks your fat cells.
The older you get, the more common it becomes to have ama in your body, but it doesn’t have to be this way. If you implement daily habits and detox programs that help remove these toxins, they don’t have to become a chronic issue leading to weight gain.

Each one of the following recommendations will help you to shed those extra kilos. Individually, they are helpful, but when you put them all together, you may experience impressive weight-loss results.

To Decrease Weight and get Rid of Obesity you need to make Lifestyle Changes.
  1. Follow a daily regimen
  2. Do Regular Exercise
  3. Do Oil Massage Daily
  4. Eat Proper Meals on Proper Time
  5. Avoid Wrong Combination of Foods
  6. Drink Lots of Water
  7. Eat as per your Constitution
  8. Do Fasting or Detox once a week
  9. Include Important Herbs and Spices in your daily life
  10. Take Good Sleep

Follow Daily Regimen

Ayurveda Tips for Morning Get up early morning at 5:00. After brushing your teeth follow this:

Drink 3 glasses of warm water. If this seems difficult, add a teaspoon honey to the glass of water and drink.

You can follow this with either of the following for better results In weight loss:
  • Drink lukewarm lemon water with honey
  • or have 2 tablets of Medohar Vati with warm water and honey
  • Cinnamon Detox
    Add cinnamon powder and fenugreek in water and boil and let it cool. Add this to a jar and drink whole day when you are thirsty.
  • Drink Ayurveda Detox Tea through out the day
    It includes a combination of ingredients that help to improve digestion, break down fat, and “unclog” the channels in our body by removing ama.

    Boil 4 to 5 cups of water in the morning.
    Add 1/2 teaspoon of the following seeds to the water and continue to let it boil for about 5 minutes with the lid on.
    Whole cumin seeds
    Whole coriander seeds
    Whole fennel seeds

    Strain out the seeds and pour the liquid into a thermos. The key is to make the tea fresh every morning, place it in a thermos, and take small sips of it throughout the day. It is best to drink it warm or hot. If the tea is too strong or if you experience some initial discomfort, reduce the amount of seeds to 1/4 teaspoon for 2 weeks, and then increase it back to 1/2 teaspoon.
After this empty your bladder and bowels to release toxics and waste from the body. Massage body with warm oil (pitta:coconut, vata:sesame, kapha: almond). After 30 mins take bath. Do yoga and meditation and eat healthy breakfast.

http://www.naturalhealthcareguide.com/2014/02/ayurveda-massage-abhyanga.html>Learn how to take daily massage


http://www.naturalhealthcareguide.com/2014/03/surya-namaskar-benefit-your-body-mind.html>Learn How Surya Namaskar Benefit your Body, Mind and Soul

For effective weight loss, power yoga must be practiced at least 3 times a week mainly for beginners. Each session of power yoga for weight loss is usually about 45 minutes long. For maximum benefit, power yoga practiced for about 90 minutes is encouraged for advanced pupils. - See more at: http://www.naturalhealthcareguide.com/2013/04/power-yoga-for-weight-loss.html

As per Ayurveda, food is supposed to be consumed on fixed time. Our body is not made to eat anything at anytime. This time needs to be in accordance with the timing of JATHARAAGNI. Jatharaagni is at the highest for 2.5 hours after sunrise.

This is the time to have the biggest meal of the day. Whatever you crave for you should have this between 8-11 AM. All the heavy foods like stuffed parathaas, sweets etc should be had in the morning meal. What you like best you should eat in the morning. So that you can eat your fill. This will ensure you are mentally satisfied as well as physically. This is of extreme importance. If you are fulfilled with the food you are eating, the Pineal gland will be most active and you will stay healthier as well as happier.

Heavy Meal of the Day (8-11 AM)
Pick any options with Milk-200ml, Tea 20ml *(less sugar)

 Pick your options:

  1. Eat Wheat or Mung bean sprouts and a cup of skimmed milk.
  2. Brown Bread Sandwich with Paneer/Cucumber Onion Tomato
  3. Organic Brown Poha/Upma with lots of Vegetables
  4. Ramdev Dalia
  5. Onion Roti with Mint Chutney
  6. Suji Idli with Mint Chutney
  7. Wheat Cornflakes with Curd/Milk
  8. Besan/Moon Dal(Green) Chilla
  9. 2 Egg Whites with Vegetable
  10. Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes with steamed or boiled vegetables, whole grain bread or whole wheat chapatis (Indian bread)
Ayurveda Recommends Breakfast/Heavy Meal of the Day as per your body constitution. Learn more at
http://www.naturalhealthcareguide.com/2014/04/ayurveda-recommends-breakfast-as-per.html

Skipping Breakfast is a Big NO as per Ayurveda. Learn more at
http://www.naturalhealthcareguide.com/2010/06/skipping-breakfast-is-big-no-go-for_25.html


Mid Day Meal (1-3 PM)

 Pick your options:
A glass of orange, pineapple or carrot juice | Coconut water | Lemon Tea | A glass of buttermilk. Roasted cumin seeds, green coriander leaves, a little salt and some grated ginger mixed in the buttermilk | Fresh vegetable soup

 with

  1. Boiled/Steamed Vegetables
  2. Vegetable Salads
  3. Dry Fruits (Almonds, Cashew, Walnuts)

IMP: Food ideally should be consumed only sitting on the floor in Sukhasana.

Must rest lying down on your left side after morning/noon meals. This is very important for Jatharaagni to work well since lying on left side activates the Pingala (soorya) naadi on the right side of the body and this in turn activates the Jatharaagni.

This rest should be between 20 to 40 minutes. It’s ok to take a nap if one feels sleepy.

In the Evening (4-5 PM)
Drink Ayurveda Detox Tea / Green Tea / Indian Masala Tea(Elaichi, cinnamon, cloves)

 Optional

Wheat Biscuit(2)/Murmura/Bhel/Roasted Channa (25gm)
If you could avoid snacks it would be good.

Take a 30 minute brisk walk

Meditate before the sun sets. Take your dinner between 6:30-7:30 PM.

Last Meal of the Day / Dinner (6:30-7:30PM)
Dinner should be lightest. You should avoid all fried foods, sweets, proteins in the evening.

Eat Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes with steamed or boiled vegetables followed by vegetable soup if required. You can also have bowl of papaya.

Ayurveda Tips for Night
  • Do not watch TV for a long time at night and avoid any kind of mental stress like fight or action during this time. Go to bed before 10 PM. Your sleeping time and the last meal must have the difference of at least 3 hours.
  • Never rest after dinner for at least 2 hours. This is because sun has set and hence the biochemistry etc is completely different now.
  • Sleeping soon after dinner will invite diseases like heart attack, diabetes, BP etc. 
In case you are unable to follow both these then sit in Vajra asana for atleast 10 minutes after meals. This is the only asana allowed after food according to yoga.

Avoid Wrong Combination of Foods
According to Ayurveda one should avoid ama -producing foods.
Ama is the product of incomplete digestion--it represents sticky toxic matter that can clog the channels of your body that carry nutrients to the cells and waste out of the body.

From the ayurvedic perspective, leftovers, and "dead" foods such as processed, packaged, canned and frozen foods all create ama because they are very hard for your body to digest.

Non-organic foods, genetically modified foods, foods grown with chemicals, pesticides and chemical fertilizers, and foods with chemical additives also introduce toxins into your body and are confusing for the natural "intelligence" of your digestive system and should therefore be avoided.

Avoid heavy dairy products such as aged hard cheese or yogurt, foods that are deep--fried or oily, raw foods of any kind, heavy desserts, and foods that contain refined sugar and honey as these are harder to digest and create ama. Avoid yeasted breads and dry breads such as crackers, and fermented foods.

Eat foods that are light, warm, cooked and easily digestible. Freshly made flat breads, freshly made light soups and dhals, organic vegetables cooked with spices, and freshly made grains such as quinoa are ideal. Mung bean soup pacifies all three doshas and is nutritious yet easy to digest.

Never eat opposite products together.

  • Doodh and dahi, any item made of these two should not be taken together.
  • Doodh and dahi and doodh and gud don’t go together.
  • Honey and ghee are poison if taken together. This can be taken together only when cow mutra is used to counter negative effect.
  • Gud and ghee go well together.
  • Kathal/Jackfruit never with milk.
  • Onion and milk are poison together. – max probs of skin will happen due to this combo.
  • All sour fruits don’t go with milk except amla. Even mango should be taken with milk only when it is completely ripe and sweet.
Important Things to take care to loose weight faster!
  • Drink detox tea throughout the day
  • Eat lots of fiber rich foods
  • Avoid intake of too much salt. 
  • Include spices like dry ginger, cinnamon, black pepper etc. in any form in your day as they are good for loosing weight.
  • Vegetables like bitter gourd (Karela), and bitter variety of drumstick are useful for loosing weight.
  • Honey is an excellent remedy for obesity. It mobilizes the extra deposited fat in the body and puts it into circulation, which is utilized as energy for normal functions. 
  • Fasting on honey and lime juice is highly beneficial
  • Cabbage is considered to be an effective remedy for loosing weight. This vegetable inhibits the conversion of sugar and other carbohydrates into fat. 
  • Measure the portions of your food every meal and make sure that the portions are small and always eat on right and fixed times.
  • You must include regular exercise of atleast 30-45 minutes in your daily routine to help enhance weight reduction.
  • You can have ayurvedic supplements to aid better digestion and thus faster weight reduction. You can have 2 triphala guguul tablets by Ramdev after meals.
Herbs/Choorna That Helps in Weight Loss
  1. Triphala is an ancient ayurvedic herb that is composed of three dried Indian superfruits that work synergistically together: Amalaki, haritaki and bibhitaki.
    1. Amalaki works as a natural antioxidant and removes excess inflammation from the body. It also helps to increase lean body mass and maintain healthy blood sugar levels. 
    2. Haritaki supports the body’s natural cleansing process by gently removing toxins that accumulate in the colon. 
    3. Bibhitaki is particularly effective in reducing the accumulation of fat and fluids in the body.

      Each one of these herbal preparations has tremendous value individually. However, when they are combined in the form of triphala, they work as an even more powerful tool to detoxify and strengthen the body, helping you to achieve your ideal weight.

      You can find triphala in powder form or tablet form. Triphala powder has a strong taste, so it may be easier to use the tablets at first. I take triphala every evening, one hour before bed, as part of my weight-management regimen. If you find the powder has too strong of a taste for you, just take two triphala guggul tablets.

      You can easily find the triphala powder and tablets online, in a health store, or Indian store 
  2. Curry Powder #Fat FighterAdd curry powder to each meal. Ayurvedic medicine recognizes six tastes – sweet, salty, sour, bitter, astringent and pungent. In order to feel satiated at a meal and eat less, you have to have all six tastes present in your food. These six tastes also help to improve your digestion and melt fat in your body.

    Curry powder is an easy way to incorporate the six tastes into every meal. You can either cook with it so that your food gets the full flavor of the curry powder or just add a small amount as a condiment. You can even keep it in a saltshaker on your dining table and sprinkle it on your food.

    Curry Powder BlendIn a coffee grinder, grind the following ingredients together:
    5 tsp coriander seeds
    1 tsp fenugreek seeds
    1 large bay leaf
    1/2 tsp cumin seeds
    1/2 tsp mustard seeds
    1 small (1 1/2 inch) cinnamon stick
    5 cloves
    After you grind the above ingredients together, add:
    2 tsp turmeric powder
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