Showing posts with label anti aging. Show all posts
Showing posts with label anti aging. Show all posts

Cranberry Benefits and Advantages

Cranberries are the fruit, native to the plant of North America. Most cranberries are harvested in the month of September and October in U.S. and Canada.

Cranberry like many fruits and vegetables contains salicylic acid, which is an important ingredient in aspirin. Drinking cranberry juice is therefore great for the body and increase salicylic acid in the body.

There are a few side effects of Cranberries that must be kept in mind before consuming, especially for those who are allergic to berries and generally have a poor immune system. Drinking cranberry juice is always safe but consuming in excess can cause gastrointestinal problems and diarrhea. Cranberry should be used cautiously by the people who take the blood thinning drugs.

Several Health Benefits are served with the fruit cranberries

  • Cranberries cure the urinary tract infections. It contains proanthocyanidins so it helps in preventing from the bacteria which stick to the walls of the uterus and bladder.
  • Cranberries help in fighting cancer, especially breast cancer in women. Other types of cancers which can be cured are lung, prostate and colon.
  • Cranberries contain acids like citric, malic etc which removes kidney stone and other bladder problems.
  • Cranberries have a very positive effect on heart. It helps in lowering down the cholesterol.
  • Cranberries if consumed on regular basis can cure very common diseases like Gingivitis, gum diseases, plaque buildup and cavities.
  • Cranberries are rich in antioxidants and thus helps to flush out system and in turn improves the metabolism and digestive system which further leads to good healthy weight loss.
  • The antioxidants contained in cranberries helps your body get rid of all the free radicals and protect you from aging and help your skin to look young.
  • Cranberries can also help to lift your moods by reducing stress and depression. They are very good for brain and improve memory power.

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Green Tea: A Dietary Supplement Against Aging

Green tea is rich in antioxidants, which prevent our bodies’ cells from damage due to oxidation. The process is not very different from preventing your car from being rusted.

Fast realizing the increasing knowledge of public about the many health benefits of antioxidants as they are being published, the marketers of cold drinks have begun promoting green tea drinks flavored with fruit juices. Apple, lemon, strawberry, peach, and pomegranate, you name it and it’s out there for sale.
Green Tea is often consumed as a dietary supplement. A dietary supplement refers to vitamins, minerals, herbal supplements and other substances (e.g weight loss supplement) meant to improve your diet. Green tea comprises EGCG or the epigallocatechin gallate that makes the tea power packed with the advantages of antioxidants.

As far as aging is concerned, many studies blame free radicals within our bodies as the ones responsible of it. Consequently, the higher the quantity of free radicals in your body, the faster you would age. Since the main job of antioxidants is to neutralize the free radicals their presence is supposed to slow down the rate of aging. Apart from green tea some common sources of antioxidants are apricots, broccoli, pumpkin, cantaloupes, spinach, sweet potatoes and tomatoes. So it makes good sense to supplement your diet with these as well.

However there’s a problem, and that is, once you drink the tea, 80 percent of its antioxidant catechins are lost during digestion, making the mechanism highly inefficient. At the same time a tasty solution to this problem exists. Studies have found that when the tea is coupled with some specific foods, antioxidant absorption becomes a lot more efficient. Out of the edibles that make it so, lemon ranks first, followed by orange, lime and grapefruit juices. In fact lemon has been found to retain 80 percent of the catechins.

No magic potion is needed, even a simple herb such as green tea can go a long way to protect your body from the harmful effects of free radicals, and tastefully too!

Crow's Feet & Loosening of Face Skin

If your skin of face hangs in folds and there are crow's feet under the eyes. Then follow these simple tips as they would  help you. But before that understand what causes crow feet and loosening.

What causes Crow Feet & Loosening of Face Skin
Facial Expressions: Repeated facial expressions, such as squinting in the sun or frequent smiling can lead to the formation of fine lines and wrinkles.

Smoking: The normal aging process of the skin accelerates when a person smokes tobacco products. 
Air Pollution: Pollutants in the air can cause wrinkles to form on the skin. A common culprit is ozone, which is behind depleted amounts of vitamin E in the skin. With the loss of this vital antioxidant, increased levels of damage are allowed to take place.

Quick Weight Loss: When an individual loses weight too fast, the volume of fat cells that once served as a cushion for the face decreases. Chemical reactions that take place in the skin will now affect its appearance, making a person look scrawny. Rapid weight loss may also cause the skin to look saggy.

Childhood Sun Exposure: It is believed that about 50% to 80% of skin damage takes place during the childhood and adolescent years when intense exposure to the sun causes a higher incidence of sunburned skin.

Age: The majority of people over the age of 70 are battling at least one skin disorder. Some are known to suffer a whopping three or four skin conditions at one time. While these changes in the skin (including wrinkles) increases with age, other factors such as family history and lifestyle choices throughout the years will have a deep impact.

Home Remedies for Crow's Feet & Loosening of Face Skin
  1. Improve your health by following the basic principles of ayurveda.
  2. Have optimistic outlook on life.
  3. Change Sleeping Positions: Many people create wrinkles on the face when they sleep on their side or stomach because of the increased contact with the pillow. In the worst cases, a diagonal crease located on the forehead that runs just above the eyebrows is a common result. Sleeping on your back helps eliminate this outcome.
  4. Drink at least one to two litres of water in the day.
  5. Taking a supplement that contains B-complex vitamins is a good way to promote healthier and more youthful-looking skin. You may also consume a diet rich in foods that contain this vitamin, such as eggs, whole-wheat products, chicken, and beef. The vitamins A, C, and E found in green leafy vegetables will also freshen up the skin. It is also suggested to consume at least 4 to 6 liters of water on a daily basis. This is one of the best ways to keep the skin hydrated and full of moisturize from within, which is great for tackling wrinkle formation.
  6. Wash the face and neck with warm water and then give it a cold douche. Do not wipe the skin with a towel but massage it with the palms. The palms must move upward from the neck.
  7. Metal Spoons: A metal spoon left in the freezer overnight acts as a decent home wrinkle remedy for the morning. When you first wake up to start a new day, grab your frozen spoon and apply the backs of the utensil to underneath the eye in order to reduce the wrinkles that form in this region.
  8. Cut a green Thompson seedless grape in half and carefully crush it onto your face where wrinkles are present. Leave the juice on the skin for 20 minutes, rinsing off with warm water. Do not pat dry, but allow the face to air-dry. Additionally, you may rub the core of a pineapple onto the face, which is said to work wonders on fine wrinkles. The substance should be left on the skin for 10 to 15 minutes before rinsing off. The juice of green pineapples and apples applied to the face on a daily basis also make a good home remedy for fine wrinkles and cracked skin.
  9. Apply sesame or coconut oil over the face and neck before you go to sleep. Pat the face lightly after application of oil for three to four minutes. Wipe the oil with a soft cloth and then with a wet towel..
  10. Use Sunscreen: Protect and moisturize the face by using sunscreen and avoiding reflective surfaces, such as water, sand, and concrete.
  11. Extra Virgin Olive Oil: After thoroughly washing the face and patting it dry, use a cotton ball and 3% hydrogen peroxide to lightly rub the face. Once the solution dries, apply a very small amount of organic 100% extra virgin olive oil, making sure to cover the face and neck. Wrinkle prevention also comes when mixing one tablespoon of olive oil with ½ tablespoon of apple cider vinegar. Rub the mixture onto the skin to treat and prevent wrinkles.
  12. Remember that anger and irritation add to the lines of age on the face. A smile, better still, a hearty laugh exercises the muscles of the face better than anything and that can take care of the loose skin better than anything.

Anti Aging Home Remedies

Ayurvedic anti aging alternative herbal and home remedies. Tips on getting rid of dry skin, wrinkles, crow's feet for youthful skin.

The Simple Truth
Most home remedies just involve using things that we already know are healthy. Most products use combinations of healthy ingredients. The secret to most cosmetic and health related issues is simply healthy diet and exercise. Fruits and veggies won't make us 20 years younger or turn us into super models, but they are essential to being as healthy, young, and beautiful as we can be and nobody was ever hurt by a healthy diet.

Avoiding bad things is just as important as consuming good things. Smoking, drinking, and excessive coffee consumption are all things we have known age us much more rapidly, but many of us continue to use them anyway. The simple truth is that with or without home miracle remedies, we all already know how to live healthy and vibrant lives.

As per Ayurveda

Premature aging of the skin is caused due to the aggravation of vata dosha, which naturally increases with age. Dryness of skin is a predominant trait of a Vata dosha body type constitution. Even in other people, Vata causes dryness of the skin when it is vitiated due to seasonal influences. In fact, skin ages due to both- internal as well as external factors. Internal factors may be listed as inability of skin to retain moisture, low levels of elastin production, lesser production of new skin cells etc. External factors include lifestyle choices and surrounding environment such as smoking, prolonged exposure to sun or extreme cold, poor diet, stress, lack of exercise etc.

Home Remedies for Anti Aging

Dry Skin & Wrinkles

  • Applying egg whites to the wrinkles under your eyes will help maintain elasticity. It is unnecessary to waste a whole egg doing this. The leftover portion in the shell is enough for one application.
  • Massage face with clarified butter (ghee), almond oil or coconut oil before going to bed. An oil massage is the best remedy for dry skin. Almond and coconut oil are best Ayurvedic remedies for aging skin as they improve complexions, reduce fine lines and wrinkles apart from curing crow's feet. For better absorption, anti-aging oil massages should be done at night.
  • Apply fresh Aloe Vera juice to the skin. If you can't get fresh aloe vera, get aloe vera gel from health care shops.
  • Take two apricots and remove their seeds. Blend them together with lime juice, 2 tbsp of honey, fresh lime juice and cold milk. Apply on desired areas and let it work its magic for at least half an hour. Rinse with warm water. Results are noticeable immediately.
  • Ghee or clarified butter contains vitamin E, beta-carotene, and antioxidants that prevent cell damage and fight free radicals. Rub ghee all over your body to get it absorbed in the skin. The best way to get benefits of ghee is to include it in your daily diet. Mix 1-2 teaspoons of ghee while cooking vegetables, dals etc.
  • Empty three capsules of Vitamin E into a bowl. Add 2 tsp plain yogurt, 1/2 tsp honey, and 1/2 tsp lemon juice. Apply to desired areas with a cotton ball or something similarly absorbent. Leave this on your skin for at least 10 minutes.
  • There are many benefits of honey, one being its anti aging property. Take 1/2 tablespoon of honey and mix it with 1-2 tablespoon of rose water. Apply this mixture on face, neck, and other dry skin area. Leave it for about 15-20 minutes. Now wash it off with tepid water. Honey moisturizes and soothes dry skin. This mixture will clean your skin and tone it to give you a glowing complexion with wrinkle free skin.
  • Take one teaspoon each of egg yolk and honey, and 1-2 teaspoon milk powder. Mix them well to make a smooth paste. Apply this paste on face, neck and other dry skin area. Leave it for 10-15 minutes and then wash with cold water.
  • Mix one egg yolk, 1 teaspoon each of honey, olive oil and vitamin E oil to make an anti aging lotion to be used as moisturizing facial mask. Apply it to face and other areas and leave for 15 minutes. Then wash it off with lukewarm water.
  • Basil herb or Ocimum Sanctum (tulsi) has effective anti-aging and anti-oxidant properties. Follow the traditional Ayurvedic method of boiling fresh tulsi leaves and water until the water reduces to half. Then drink the resulting water. The other ayurvedic way of having basil leaves is to eat the crushed herb when it cools.
Follow These Additional Tips:
  • Avoid too much of sun exposure as it is one of the main causes of wrinkles. Use umbrella, scarves or any other protective cover when going out in sun.
  • Quit smoking Cigarette smoke ages skin by releasing an enzyme that breaks down elastin and collagen- vital components of skin.
  • Get adequate sleep. Sleeping position is also important. Try to sleep on your back, as it prevents wrinkle formation. Sleeping on sides may cause wrinkles on chin and cheek and sleeping with face-down will result in furrowed brow.
  • Eat lots of fruits and vegetables. They have anti-oxidants that help fight damage caused by free radicals. They keep skin younger and radiant.
  • Drink lots of water during the day to provide optimum supply of moisture to the skin.
  • Do not over-wash your face. Washing face too often removes skin off its natural barrier oils and moisture that protect against wrinkles.
  • Switch to green tea. Green tea has anti-inflammatory, anti-ageing, and healing effects on skin which helps in skin rejuvenation.
  • Get a humidifier. Dry skin contributes to wrinkles. Humidifiers are inexpensive and will moisten the air that is usually dried out by air conditioners and heaters.
  • Exercise your face. Many wrinkles are caused by the skin staying immobile for long periods of time. By doing regular expression exercises, you will increase the elasticity in your skin and reduce wrinkle.