Showing posts with label advantages of fruits. Show all posts
Showing posts with label advantages of fruits. Show all posts

Apr 25, 2014

Must Have Grocery for Long Shiny Hair

Natural Long Shiny Hair
Healthy and beautiful hair adds lot of attractiveness to your looks. You might be spending too much time on expensive shampoos and conditions on TV ads. But, you never seem to get the results. In reality you need to eat a healthy diet and live a healthy lifestyle.

To get those shiny, long, thick and strong hair you need to add Iron, Protein, Omega3, Vitamin B and Zinc in your diet. So grab the natural fruits and vegetables in your grocery shopping cart which are rich in all these important nutrients.

Your Grocery List for Long Shiny Hair:Iron (To Strengthen)
  • Eggs
  • Dark Leafy Greens
  • Red Meat
  • Pepitas (hulled pumpkin seeds)
  • Lentils
  • Kidney Beans
Protein (To Strengthen)
  • Meat
  • Fish
  • Soy Protein
Omega 3 (To Boost Shine)
  • Salmon
  • Avocado
  • Eggs
  • Flaxseeds
  • Soybeans
Omega 3 - Fatty acids is Essential for good health ! -
Learn more about the health benefits of Omega 3

Avocados
are found to be very effective in boosting the absorption of certain nutrients plus they also improve human digestive system. Likewise, it also helps preventing constipation and facilitates immediate weight loss. -
Learn more about the health benefits of Avocado.

Flaxseed is one of the most concentrated plant sources of omega-3 fats which are considered to be "good fats" that are beneficial for the heart. Learn more about the health benefits of Flaxseeds

Other Nutrients (To Strengthen)
  • Papaya
  • Sweet Potatoes
  • Squash
  • Broccoli
  • Brussels Sprouts
  • Bell Peppers
Vitamin B (To Promote Growth)
  • Beans
  • Peas
  • Carrots
  • Cauliflower
  • Soybeans
  • Bran
  • Nuts

Zinc (To Promote Thickness)
  • Oyesters
  • Cashews
  • Chickpeas

Cashew nuts are full of vitamins, minerals, and anti-oxidants which are great for optimum health.

Cashews are great source of copper which is essential components of many enzymes. Copper plays a broad spectrum of role in the body. Copper is required in the making of the pigments which gives hair and the skin their color.
Learn more about the health benefits of Cashews

Mar 18, 2014

Cranberry Benefits and Advantages

Cranberries are the fruit, native to the plant of North America. Most cranberries are harvested in the month of September and October in U.S. and Canada.

Cranberry like many fruits and vegetables contains salicylic acid, which is an important ingredient in aspirin. Drinking cranberry juice is therefore great for the body and increase salicylic acid in the body.

There are a few side effects of Cranberries that must be kept in mind before consuming, especially for those who are allergic to berries and generally have a poor immune system. Drinking cranberry juice is always safe but consuming in excess can cause gastrointestinal problems and diarrhea. Cranberry should be used cautiously by the people who take the blood thinning drugs.

Several Health Benefits are served with the fruit cranberries

  • Cranberries cure the urinary tract infections. It contains proanthocyanidins so it helps in preventing from the bacteria which stick to the walls of the uterus and bladder.
  • Cranberries help in fighting cancer, especially breast cancer in women. Other types of cancers which can be cured are lung, prostate and colon.
  • Cranberries contain acids like citric, malic etc which removes kidney stone and other bladder problems.
  • Cranberries have a very positive effect on heart. It helps in lowering down the cholesterol.
  • Cranberries if consumed on regular basis can cure very common diseases like Gingivitis, gum diseases, plaque buildup and cavities.
  • Cranberries are rich in antioxidants and thus helps to flush out system and in turn improves the metabolism and digestive system which further leads to good healthy weight loss.
  • The antioxidants contained in cranberries helps your body get rid of all the free radicals and protect you from aging and help your skin to look young.
  • Cranberries can also help to lift your moods by reducing stress and depression. They are very good for brain and improve memory power.

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Jan 9, 2014

Guava Skincare

Guava is very beneficial for your skincare since it is abound in vitamin C, antioxidants and carotene. The benefits of guava for skin are as follows.

  • Improves Complexion: Prepare a simple guava scrub at home to improve your complexion. Mash some guava flesh with an egg yolk and apply it on your face. Rinse off after 20 minutes with warm water. When used once or twice a week, this scrub will remove dead cells from your skin and lighten your complexion. It will also remove impurities, thus providing your skin a fresh and invigorated feeling.
  • UV Protection: A guava provides about 2.9 grams of lycopene which is an antioxidant that protects your skin from being damaged by UV rays and environmental pollution.
  • Anti-ageing Properties: Guava is a rich source of vitamins A, B, C and potassium which are good antioxidants and detoxifiers. They fight free radicals, thus keeping your skin glowing and free from premature signs of ageing like wrinkles and fine lines. Besides, lycopene protects the healthy cells from toxins that accumulate in the body due to metabolism and environmental pollution. These toxins also cause pre mature ageing by damaging the DNA in charge of growth and development.
  • Natural Skin Toner: The high concentration of vitamins, minerals and nutrients in guava helps in keeping your skin toned, fresh and wrinkle free. Guava is effective in enhancing skin texture, tightening the loosened skin and reviving the lost elasticity of the skin. The astringent qualities of guavas keep your skin free from blemishes, acne, wrinkles and pimples. Washing your face with the decoction of immature guava fruit and its leaves beautifies your skin.
  • Treatment of Acne and Dark Spots: If you are suffering from acne and dark spots, you can take some guava leaves and mash them to make a smooth paste. Clean your face and apply it on the acne and dark spots. Doing this daily will heal your acne.
  • Skin Hydration: Proper hydration is vital for healthy skin. Water plays an important role in keeping your skin hydrated. Thus, it is recommended to have 8 glasses of water in a day. Guava is an excellent source of water with 81% of the fruit comprising of water. In this way, it plays an important role in skin hydration.
  • Treatment of Skin Problems: A guava provides more than twice the recommended daily value of vitamin C which is excellent for skin healing as it contributes to generation of collagen, the substance that imparts firmness to the skin. Besides, it provides about 1.4 micrograms of vitamin K which is 2% of the recommended daily value. This vitamin improves blood coagulation, impairment of which causes skin redness and irritation. This makes it beneficial in treating dark circles, spider veins, rosaceae, acne irritation and splotchiness of skin.
  • Treatment of Blackheads and Skin Itchiness: In case of blackheads, you can blend the leaves of the guava fruit with little water and apply it as a scrub on your nose to remove blackheads. Guava leaves can also rid you of skin itchiness as they contain allergy blocking compounds.


Apr 22, 2013

Find More Reasons to Eat Fruits!


Fruits are nature’s wonderful medicines packed with vitamins, minerals, anti-oxidants and many phyto-nutrients (Plant derived micronutrients). They are an absolute feast to our sight, not just because of their color and flavor but their unique nutrition-profile that help the body stay fit and healthy!

Find the list of fruits which will give you all the more reasons to eat them.




Dec 7, 2011

Eating Fresh Fruits is Important, Know the Right Way to Eat Fruits,

We all think eating fruit means just buying fruit, cutting it up and popping it into our mouths. It's not that easy. It's important to know how and when to eat fruit.

What's the correct way to eat fruit?

IT MEANS NOT EATING FRUIT AFTER A MEAL! FRUIT SHOULD BE EATEN ON AN EMPTYSTOMACH.

Eating fruit like that plays a major role in detoxifying your system, supplying you with a great deal of energy for weight loss and other life activities..

FRUIT IS THE MOST IMPORTANT FOOD.
Let's say you eat two slices of bread, then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it's prevented from doing so.

In the meantime, the whole meal rots and ferments, and turns to acid. The minute the fruit comes into contact with the food in the stomach, and digestive juices, the entire mass of food begins to spoil.

Eat your fruit on an empty stomach, or before your meal! You've heard people complain: Every time I eat watermelon I burp, when I eat durian my stomach bloats, when I eat a banana I feel like running to the toilet, etc. This will not happen if you eat the fruit on an empty stomach. Fruit mixes with the putrefying other food and produces gas. Hence, you bloat!

Graying hair, balding, nervous outburst, and dark circles under the eyes -all of these will NOT happen if you eat fruit on an empty stomach.

There's no such thing as some fruits, like orange and lemon are acidic, because all fruit becomes alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruit, you have the Secret of Beauty, Longevity, Health, Energy, Happiness and normal weight.

When you need to drink fruit juice drink only fresh fruit juice, NOT from the cans. Don't drink juice that has been heated. Don't eat cooked fruit; you don't get the nutrients at all. You get only the taste... Cooking destroys all of the vitamins.

Eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit-fast to cleanse your body.. Eat fruit and drink fruit juice for just 3 days, and you will be surprised when your friends say how radiant you look!

KIWI: Tiny but mighty, and a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange!

AN APPLE a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C, thereby helping to lower the risk of colon cancer, heart attack & stroke.

STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.

EATING 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones, and reduce the risk of colon cancer.

WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. Also a key source of lycopene, the cancer-fighting oxidant. Also found in watermelon: Vitamin C & Potassium..

GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene, good for your eyes..

Drinking Cold water after a meal = Cancer!
Can u believe this? For those who like to drink cold water, this applies to you. It's nice to have a cold drink after a meal, however, the cold water will solidify the oily stuff that you've just consumed, which slows digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer.. It is best to drink hot soup or warm water after a meal.
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