Showing posts with label Blood Type Diet. Show all posts
Showing posts with label Blood Type Diet. Show all posts

Mar 23, 2012

Blood Type Diet


Dr. D'Adamo 
HOW BLOOD TYPE DETERMINES YOUR HEALTH
One of the hallmarks of alternative medicine is the recognition of the biochemical uniqueness of each individual and the need to tailor treatments and prescriptions to match that individual variability. While a person's genetic code, ultimately, is the basis of this individuality, basing treatments on genetic factors is too broad an approach and not consistent with alternative medicine.

According to naturopath Peter J. D'Adamo, N.D., in his book Eat Right 4 Your Type, the missing link might be the four basic blood types: O, A, B, and AB. "There had to be a reason why there were so many paradoxes in dietary studies and disease survival," why some people lose weight and others do not on the same diet or why some people keep their vitality as they age, and others do not, says Dr. D'Adamo. 
So you need to plan your diet according to your blood type.

A blood type diet is a nutrition plan based around your blood type. This kind of diet became popular with the release of Peter D’Adamo’s book Eat Right 4 Your Type. D’Adamo claims that the diet will not only bring about weight loss — but can assist with allergy and infection resistance, and will achieve overall good health.

Most of the population has blood type O. Here the prescribed diet is low-carbohydrate, high in proteins (such as meat and fish), and low in dairy products. The author suggests specific foods to avoid; such as avocados, brazil nuts, and oranges. Type O should also engage in lots of exercise.

Blood Type A should avoid red meat, eat plenty of fish and vegetables, with a low dairy intake. Light exercise only.

Blood Type B should avoid chicken and bacon, eat plenty of meat and dairy, some fish, and plenty of fruit and vegetables.
Blood Type AB combines the A and B diets.

The author claims that much of the recommendations are based on scientific evidence – but perhaps it is too early to make this claim. Metabolism and/or sugar/insulin sensitivity are probably key factors in deciding diet – not blood type.

Two people can have very different metabolisms and have the same blood type. One could be sensitive to carbohydrates or sugar, whilst the other needs a high carbohydrate diet.

Weight loss and other health improvements may occur on this diet – not so much because of blood type combinations, but because of a healthier diet! The author encourages people to cut down on processed and refined foods. Good advice for anyone regardless of blood type.

The book also includes low calorie diets that will probably bring about weight loss in anyone (once again, regardless of blood type).

Sample Meal Plans for the Blood Type Diet
Type B Menu
Breakfast
Fluidizer cocktail
Rice bran cereal with banana and skim milk
Grape juice
Lunch
Sandwich – thin slice of cheese, thin slice of turkey breast, two slices of bread, mustard or mayonnaise
Green salad
Herbal tea
Snack
Fruit juice sweetened yogurt
Herbal tea
Dinner
Broiled Fish with steamed vegetables
Fresh fruit
Herbal tea or coffee
Type O Menu
Breakfast
2 slices toasted Ezekiel bread with butter
6 ounces vegetable juice
Banana
Herbal tea
Lunch
Organic Roast Beef, 6 ounces
Spinach Salad
Apple or pineapple slices
Water
Snack
1 slice of gluten free cake
Herbal tea
Dinner
Lamb and asparagus stew, steamed broccoli, sweet potato.
Mixed fresh fruit
Herbal tea (beer or wine allowed)
Type A Menu
Breakfast
Water with lemon
Oatmeal with soy milk and maple syrup
Grapefruit juice
Coffee or herbal tea
Lunch
Greek salad
Apple
1 slice sprouted wheat bread
Herbal tea
Snack
2 rice cakes with peanut butter
2 plums
Green tea or water
Dinner
Tofu Pesto Lasagna, Broccoli,
Frozen yogurt
Coffee or herbal tea (red wine if desired)
Type AB Menu
Breakfast
Water with lemon, 8 ounces diluted grapefruit juice, 2 slices Ezekiel bread, Yogurt-Herb Cheese, Coffee
Lunch
4 ounces sliced turkey breast, 2 slices rye bread
Caesar salad
2 plums
Herbal tea
Snack
Tofu Cheesecake
Iced herbal tea
Dinner
Tofu Omelet
Stir-fried vegetables
Mixed-fruit salad
Decaffeinated coffee (red wine if desired)

Many have reported dramatic results after they have begun eating according to their blood type. However, this could largely be attributed to the fact people are giving up refined and processed foods, which is recommended for all types.

Buy Related Books Online





Nov 9, 2011

Health Nutrition for Women Over 30: Eat Right to Look and Feel Your Best


Author: Aloysius Mah

It has been said countless times that the women are in the prime of their lives when they are in their early twenties. Once you go past 28, you then start dreading turning 30, because you'll start feeling "old" or that time is flying faster than you think. One of the reasons why women dread turning thirty is that they believe their metabolism slows down, making them even more prone to weight gain, and making it more difficult to lose weight.

Women over 30 need not to fret too much about this, because in truth, the way to a healthy diet that makes your glow and look your best is eating the right food at the right intervals, in good combinations. Many women ask experts how to maintain a healthy diet and sometimes even spend loads of money enrolling in different diet programs, but in reality, one does not really have to spend a truckload of money just to shed off those extra pounds. Information and self-education can go a long way in helping you remember what and what not to eat.

So how do you maintain a healthy diet? It's all about good choices. It boils down to regularly eating well-balanced meals and food that is full of nutrients, vitamins and minerals-things that your body needs in order to function properly and at its maximum. Do some research on the Internet and you will find plenty of informative and easy-to-understand guides on how women over 30 can watch their figures by eating well. You can choose from a variety of sources, from blogs to e-zine articles and e-books.

The best part of knowing how to maintain a healthy diet is that inner and outer beauty follows. If you feel good about yourself, knowing that you are taking very good care of your body, you will feel beautiful inside and out. This makes you attractive, as this increases your level of self-confidence and self-esteem.

At the end of the day, what is most important is your belief in yourself and your ability to take care of your health at 30 by eating properly and always knowing what is good for your body. If your friends approach you and ask you "How do you maintain a healthy diet?" the answer is simple: "It's a matter of choosing to only take in food that your body will benefit from." Crash diets or fad diets are not the answer to your worries. All these will do is to make you drastically lose weight, only to come back tenfold after.

So remember-it is completely up to you. Maintaining a healthy diet at 30 is something that anyone can do. All it takes are the motivation and determination to make this a regular habit.

Some Important Resources
 Article Source: Articlesbase

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