Showing posts with label Benefits of Early Morning Yoga. Show all posts
Showing posts with label Benefits of Early Morning Yoga. Show all posts

2016-07-05

Morning Yoga Exercises for Peaceful Mind & Body


We are always surrounded by busy schedules, loud noises, deadlines and daily chaos that we don't even remember when was the last that we saw the first rays of sunlight. But if we really want that time for ourselves we should wake up at 4:30 to the mystical moment where the Sun would appear. See how rays of light break over the horizon, and the landscape below us slowly emerge from darkness. It's serene, its beautiful, it's peaceful. See how quiet, and a serene silence enfold us for the day. Trust me you would love the experience.

Let's commit to our body and mind an early wake up call and do our morning rituals to be peaceful and calm for the rest of our day.

Five stages of practice can help us acquire a deeper level of silence within:
Body awareness;
Body and breath awareness combined;
Breath awareness alone;
Breathing combined with mantra;
Mantra alone.

This experience of silence is amplified by concentration. Conversely, when concentration is abandoned, silence is diminished as well. A mantra, then, is a sound that leads to silence. This silence, gradually acquired through an awakening of the inner observer, is both transforming and lasting.




2014-05-07

Benefits of Early Morning Yoga

Your days are so busy, and your time is valuable. It’s tough to fit in a yoga class during the middle of the day, and by the evening you may have unexpected plans, or you may be too tired. You know, life is like that and this happens. So doing your practice first thing in the morning is a relief. You take the pressure off your self during the day and get to focus on your work, family, friends, eating, and life. You can also remember how awesome you were for making the choice to get up and treat yourself to yoga.

So set your alarms at 5:00 o clock. Wake up to the bright and early morning. See the beautiful sunrise. Take a quick shower and get ready for your yoga. Early morning yoga has many health benefits.
  1. Yoga breathing will stimulate your body and mind.All that fresh oxygen will wake up your brain like a jolt of caffeine. Also, this energy boost from deep breathing will last all day, not just a couple of hours like caffeine. You will become energized and clear. Sometimes you wake up feeling groggy, but yoga breathing will clear the fuzz away and you will have clarity and be ready to face your day brighter and more alive.
  2. You will be more calm all day.Taking yoga early in the morning will set the tone for your whole day. It will calm and center you before you have to step out into the chaos of life. You will be ready for any situation that comes your way. That traffic jam? No worries, you did yoga. You remember your breath. You're reminded of your early morning intention that you set. In yoga, you remember to practice kindness, compassion and love. Others can feel that. Life’s dramas will seem small in comparison.
  3. You will look younger.The stretching in yoga makes your body tighter, lighter, and brighter. It raises serotonin levels, endorphins and other feel good chemicals and that will all show up in the glow of your skin. Studies show people who practice yoga can actually slow down the aging of the heart, liver and kidneys. All of your insides will reflect on the outside. You eyes will be brighter. Your skin will have a glow. Your body will feel taller and longer.
  4. You can eat more that day.Yoga helps speed up your metabolism which means that you can eat more and burn calories faster. When you practice yoga early in the day you improve your digestion and food will burn up faster, and more nutrients will move through your body. When you have enough nutrients moving through efficiently, then your body metabolizes fats and carbs faster and your insides will be running at tip top speed.
Practice Surya Namaskar Early Morning Everyday! This wonderful gift of yoga, if practiced regularly, can work wonders for every part of the body – from head to toe! Surya Namaskar is a set of 12 yoga postures that helps improve overall health and well being.- See more at: Surya Namaskar Benefits

With all this and much more to offer, the benefits of yoga are felt in a profound yet subtle manner.
Regular Yoga Practice helps in
  1. All-round fitness
  2. Weight loss
  3. Stress relief
  4. Inner peace
  5. Improved immunity
  6. Living with greater awareness
  7. Better relationships
  8. Increased energy
  9. Better flexibility & posture
  10. Better intuition

So with all these benefits and more, set your alarm for 5 a.m. and get yourself motivated to do  yoga everyday.