Ayurveda holds that each human possesses a unique combination of Doshas as the ratio varies from person to person. Altogether, Ayurveda is not only treatment but a way of life. It uses herbs, herbal-mineral combination, massage, meditation and yoga for ones physical, mental and spiritual well being because of which the medicinal system has no side effects. Moreover, Ayurveda gives you an in-depth knowledge of life and helps achieve - dharm, arth, kama, moksha.
Based on this we have categorized various health benefits on the basis of season, doshas, food, diet, herbs, spices and yoga.