Ayurveda Health Benefits

Ayurveda emphasizes more on prevention of diseases rather than its cure. The treatment given is not only to the ailments or the affected parts, but to the person as a whole. This creates an environment for purifying the body naturally, which eliminates all toxic imbalances, enabling to regain natural resistance from diseases and attain good health. Ayurveda provides detailed instructions of daily regimen, seasonal regimen, food, sleep and sexual behavior so that health can be optimized and illness healed.

Ayurveda holds that each human possesses a unique combination of Doshas as the ratio varies from person to person. Altogether, Ayurveda is not only treatment but a way of life. It uses herbs, herbal-mineral combination, massage, meditation and yoga for ones physical, mental and spiritual well being because of which the medicinal system has no side effects. Moreover, Ayurveda gives you an in-depth knowledge of life and helps achieve - dharm, arth, kama, moksha.

Based on this we have categorized various health benefits on the basis of season, doshas, food, diet, herbs, spices and yoga.

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