Showing posts from September, 2018

Understand The Benefits of Cooking in Iron Utensils Based on Ayurveda

The Vedic philosophy teaches us the idea of “Anna Brahma”, which means “Food as God”.
This description is a symbolic statement made by the poetic ancestors of India. It symbolizes the importance of food to life – suggesting it is as essential as God is to life. For this reason, our ancient science also gives immense importance to the metals that our cooking utensils were made of. Traditional Ayurveda cooking methods were carefully developed to prepare the best quality and most non-toxic foods. 
Cooking in the right kind of vessels can actually make you healthier!While modern living has made us turn towards the more convenient steel, glass and non-stick cookware, old-school utensils are noted to hold therapeutic benefits, whether you use them for cooking, or to eat your meals.

Glass and Steel are fairly neutral, but coated or non-stick pans, aluminium cookware could be detrimental to the health. While it would be rather inconvenient to completely replace your cookware but you can still…

Yoga Nidra Rejuvenates Your Mind

Yoga nidra is among the deepest possible states of relaxation while still maintaining full consciousness. It brings deep rest to the body and mind. It not only rejuvenates your mind but also adds vigor to the body. It’s a good idea to end your daily yoga practice with Yoga Nidra or yogic sleep.
Yoga nidra (Sanskrit: योग निद्रा) or yogic sleep) is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. This state of consciousness (yoga nidra) is different from meditation in which concentration on a single focus is required. In yoga nidra the practitioner remains in a state of light withdrawal of the 5 senses (pratyahara) with four of his or her senses internalised, that is, withdrawn, and only the hearing still connects to the instructions. The yogic goal of both pa…

Sri Sri Ayurveda Amruth Herbal Supplements: Support The Immune System, Liver and Joints

Sri Sri Ayurveda's Amruth is the herbal supplementpromotes longevity, enhances memory, improves health and bestows youth. It also gears up the immune system to fight all types of infections, purify blood and improve blood circulation. Amrut is also called as guduchi which is used in fever, joint pain and skin disorder. It is Antipyretic, Diuretic and Anti - inflammatory.

Amruth Tablet is a proprietary Ayurvedic medicine manufactured by Sri Sri Ayurveda Pharma. It is a well-known immuno-modulator

Benefits of Amruth Tablet:Promotes longevity.Improves health & bestows youth.Enhances memory.Acts as an adaptogen- a potent herb that increases the body’s resistance to stress and anxiety & illness.It is also one of the best anti-pyretic drugs.It increases the immunity of the body to fight against all types of infections. Amruta is useful for the treatment of skin diseases, diabetes mellitus, anemia, persistent cough, jaundice and fever. It helps to balance the doshas. Also removes…

Ayurveda Perspective on Cholesterol and How To Cure It Naturally!

Ayurveda on Cholesterol It's important to understand that fat tissue (cholesterol) in itself is not bad, and is actually essential for the body to function properly. So in the Ayurveda perspective, the production of cholesterol does not necessarily need to be lessened, but it needs to be balanced. When the digestion is balanced and healthy, then the body produces the right amount of cholesterol, in the right proportion to nourish the body. 
For instance, the creation of healthy body tissue (dhatu) requires a brightly-burning digestive fire, or metabolic process. A strong agni is equally important in maintaining balance in the doshas and malas.    
Therefore, when digestion, assimilation and elimination are balanced, fat tissue and cholesterol will also be balanced.
What causes cholesterol function to become imbalanced? Digestion depends on the strength of the digestive fire (agni). Digestive fire is sustained with the fuel of wholesome foods and drinks. If we eat too little, or if…

Health Benefits of Acai Berry

The Acai Berries today are widely publicized as super food as theycontain healthy fats and low amounts of sugar and are loaded with antioxidants. These berries have powerful detoxification capacities and are fiber rich. Taking acai extract can lead to increased energy and stamina and may even help combat fatigue and exhaustion – especially after exercise.
About Acai Berry The Acai Berry is an inch-long reddish, purple fruit that resembles grape. It is harvested from Acai palm trees which matures up to 80 feet (25 meters) in height and has cluster of branches at the top with long and lean leaves from which the Acai Berries hang. Around 20 kg of fruit per year is produces by an individual palm tree.

Common Name  : Acai
Botanical Name  : Euterpe oleracea
Forms : Tablet~Powder~Capsules~

ACAI BERRIES HEALTH BENEFITS Acai Berries today are widely publicized as super food, as they are helpful for an array of health issues such as arthritis, cancer, improving general health, high cholesterol, ere…

Cow Urine Benefits | Gomutra Benefits | Cow Urine Therapy

In Ayurveda,Gomutra is claimed to be helpful in the treatment of leprosy, abdominal colic pain, bloating, and cancer. A mixture of gomutra, Triphala, and cow milk is used for the treatment of anaemia. It is also used in the treatment of fever by mixing it with black pepper, yoghurt, and ghee (ghrita).Gomutra or gaumutra (Sanskrit: गोमूत्र gomūtra; cow urine) is urine from cows used for therapeutic purposes in traditional Indian medicine, Ayurveda, and also for purification in Vaastu Shastra. Gomutra is also an important component of the mixture called Panchagavya, also used in Ayurveda. Urine of a pregnant cow is considered special; it is claimed to contain special hormones and minerals. In Hinduism, Sprinkling of cow urine is said to have a spiritual cleansing effect as well.

Cow Urine Therapy Cow Urine Therapy is an ancient therapy part of Ayurved which has been re-established by study, research and work of Mr. Virendra Kumar Jain over several years. It is more famous as Jain’s Cow …

Jatiphala(Nutmeg): A Medicinal Herb in Ayurveda for Digestion

Jatiphala or Jaiphal is commonly called Nutmeg is found to have various health benefits and it is a significant herb in Ayurveda. It is an appetizer, aromatic & astringent. It helps in preventing the expulsion of flatulence & thus acts as a good digestive. It is known to balance kapha and vata doshas. It is a source of many oils, proteins, minerals & resins. 

Therapeutic uses of Jaiphal or Jatiphala:Very useful in clearing throat, cough, asthma, throat pain, irritable bowel syndrome and diarrhea due to its water absorbing and sputum absorbing properties.It reduces bad breath in mouth, moisture in mouth and excessive thirst.Can be used to relieve bloating, flatulence and abdominal pain.Can be used to balance the blood sugar levels and to treat urinary tract infections.It acts as a cardiac tonic and improves the heart metabolism.It has aphrodisiac properties which can improve the vigor.It acts as an appetizer, improves taste and digestion strength.Can treat intestinal worm …

Shankhapushpi: An Ayurvedic Brain Tonic

Shankhapushpi, an ayurvedic medicinal herbis considered as a promoter of life span strength and intellect. Medically it is used as medhya (brain tonic), laxative, aphrodisiac, nervine tonic, rejuvenator, health promoting and complexion promoting. It also acts as a tranquilizer, haemostatic, hypnotic, anti-epileptic, and anti-hysterical. ShankhapushpiCommon Name: Winged stem canscora, Mangalya kusuma, Shankhahul
Botanical Name: Convolvulus pluricaulis
Active Agents: Carbohydrate D-glucose, maltose, rhamnose, sucrose, glacial acetic acid, scoploetin, kaempferol, convoline, beta-sitosterol
Other Different Names: 
Hindi: Shankhavali, ShankhahuliSanskrit: Medhya, Mangalya Kusuma, Visnukranta, KseerpushipiPunjabi: Porpang, Dodak.

Shankhpushpi Overview The name ‘Shankhapushpi’ has been given because of its flowers shape and size, which are in the shape of conch or shanka. Shankhapushpi (Convolvulus pluricaulis) is widely known among the common people and medical fraternity because of its effecti…

Guggul Powerful Ayurvedic Herb For Weight Loss

Guggul is a very important herb in the Ayurvedic tradition and for centuries has been on the top list of Ayurvedic medicine for it's ability to support healthy cholesterol levels and weight management, as well as the health and comfortable movement of the joints. 

which is made from the sap (gum resin) of the Commiphora Mukul tree, has plant sterol known as guggulsterone which promotes weight loss. The herbal remedy is also believed to contain substances that lower cholesterol and triglycerides.

About Guggul Guggul is the common name for the flowering mukul myrrh tree (Commiphora mukul). It is a small, thorny tree that is most commonly found in India, in the arid climates of states such as Rajasthan and Gujarat. Guggul is known by the Sanskrit name “Guggulu,” which means, “protects from disease”. There are many varieties of guggul—each with different uses—determined in part by the color and age of the gum. It is said that the potency of guggul lasts 20 years.
In Ayurveda, exc…

The Therapeutic Banana Is A Sacred Ayurveda Fruit

"Bananas are one of the most widely consumed fruits in the world for good reasons. Most parts of the Banana Plant is edible. The edible parts of the plant are a rich source of fibre, minerals – potassium, Magnesium and vitamins – A, B6, C and D. Eating them could help lower blood pressure, reduce the risks of strokes and maintains a good healthy bowel movement." In India, every part of the Banana Plant has been utilized as food, medicine, art and craft, packaging material, cosmetic and more. This plant is considered sacred and is a part of various customs and rituals of India.
This tree is a symbol of Lord Vishnu and home to Goddess Lakshmi. People pray to this tree to provide happiness in marriage, growth and prosperity. Ripe Bananas are the most common offering made to the Gods on various festive occasions. Even a new born child first fruit offered is ripe banana as its easy to digest.

"The Juice of Banana fruit, flower and stem are used for medicinal purposes accord…
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