Pointed Gourd (Parwal) Health Benefits

Patola or pointed gourd is one of the most nutritious cucurbit vegetables. Its root extracts reduces inflammation, controls the cholesterol, reduces liver disorders, treats urinary problems, and also purifies blood. According to #Ayurveda, it balances Kapha and Pitta doshas.

Pointed Gourd (Parwal)

Pointed gourd is a well-known vegetable in the Indian sub-continent and is commonly known as parwal. Pointed #gourd is mostly cultivated in the eastern and northern parts of India and some other parts of the Indo-Malayan region. It is highly nutritious member of the #gourd family. A rich source of many #micronutrients, such as like vitamins A, B1, B2 and C and minerals like calcium, potassium, magnesium, phosphorus. On the other hand it is rich in #fiber and low in calories which help in reducing and maintaining #weight. Even a small amount of this vegetable provides a lot of nutrients needed by the body and that too with very less calories.

This humble vegetable has many healing properties.

  1. The ability to prevent and cure colds
  2. Curing jaundice of the liver.
  3. It is also effective in controlling serious ailments like diabetes and high cholesterol. 
  4. Not only does #ayurveda consider pointed gourd to be a tonic for the heart it is also used in the treatment of various ailments, such as skin infections and constipation etc. 
  5. Apart from being #antiviral it is also #antibacterial in nature and hence can be used to treat many different forms of infections. 
  6. Reduces the sign of ageing
The gourd family consists of snake gourd, bitter gourd, pointed gourd, and ridge gourd. Pointed gourd is used in preparing several Indian dishes which are both dry and with gravy. At the same time in some parts of India, pointed gourd is also used for making sweet dishes. The best part is that pointed gourd is not expensive and tastes good too. Buy Pointed Gourd Online

Bharwa Parwal Recipe by Nisha Madhulika

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