How to Check Water Retention and Ways to Reduce Water Retention

Water Retention Cause Bloating and Weight Gain
Water Retention Cause Bloating and Weight Gain
The average adult human body is 50-65% water. Water is vital for dissolving nutrients and eliminating waste out of the body thus helping the body to function properly. 

Water retention occurs when excess fluids build up inside your body. Water retention occurs in the circulatory system or within tissues and cavities. It can cause swelling in the hands, feet, ankles and legs. It is also known as fluid retention or edema. 

There are several reasons why it happens, many of which are not serious. 
  • Some women experience water retention during pregnancy or before their monthly period. 
  • People who are physically inactive, such as when bedridden or sitting through long flights, may also be affected.
  • However, water retention can also be a symptom of a severe medical condition like kidney disease or heart failure. If you're experiencing sudden or severe water retention, seek medical attention immediately.
Yet, in cases where the swelling is mild and there is no underlying health condition, you may be able to reduce water retention with a few simple tricks.

How to Check Water Retention

  1. It is typically first noticed because of the swelling of extremities. 
  2. One indication of water retention is difficulty to lose weight despite diet efforts. 
  3. Physical signs of water retention include swollen ankles and unexplained weight gain over a short period of time.
  4. Also, rings may not fit anymore and the stomach may feel swollen.
  5. One way to find out if you are retaining water is by gently pressing the foot, ankle or calf with slow, steady pressure using the thumb. If edema is present, an indentation will show on the skin.

Water Bloat and Water Weight

Belly bloating and water weight aren't a true reflection of your weight. Any number of factors cause bloating -- hormones, your diet, salt intake and a digestive disorder are several examples. Dietary choices and eating patterns as well as physical activity help reduce water retention and bloating.

Bloating can occur due to a heavy meal that takes time to digest. Certain carbohydrates, particularly fibers and sugars, are hard for your body to break down. They're only partially digested as they pass into your colon, where gas-causing bacteria finish the job.

Getting too little fiber leaves you constipated, which can create bloating. Getting too much fiber, especially when your body isn't accustomed to it, can also cause a tremendous buildup of gas and bloat.

Not everyone's digestive tract is sensitive to the same foods. People who suffer from irritable bowel syndrome, or IBS, may bloat as much as 40 percent in a day due to digestive distress. Food intolerances, such as to lactose or gluten intolerance, may also cause bloating and water retention.

Bloating often occurs during a woman's menstrual cycle due to the high levels of progesterone released during the luteal phase. This hormone throws off the water and electrolyte balance, but when progesterone drops again during the follicular phase, the water and electrolytes return all at once -- creating a sensation of fullness and water retention.

Excessive sodium intake can also cause you to hold onto water and feel bloated.

How to Cure Water Retention

These simple tricks and home remedies helps you to reduce water retention easily.

Simple Tricks:
  • Limit your intake of salt/sodium
  • Increase intake of food rich in potassium
    potassium rich fruits & vegetables:
    • Apricot
    • Blackberries
    • Peaches
    • Strawberries
    • Apples
    • Oranges
    • Raspberries
    • Spinach
    • Fresh Mushrooms
    • Bell Peppers
    • Avocados
    • Sunflower seeds
    • Melons
  • Increase intake of water and other fluids
    • Drink more water
    • Include other fluids like: coconut water, cranberry juice, lemon water, herbal infusions, fresh parsley water, barley water, fennel tea
  • Include natural food diuretic
    • Cranberries
    • Grapes
    • Watermelon
    • Leafy greens
    • Lemon
    • Pineapple
    • Juniper Berries
    • Tomatoes
    • Pumpkin
    • Asparagus
    • Artichokes
    • Beets
    • Onion
    • Brussels Sprouts
    • Cabbage
    • Leeks
    • Carrots
    • Cucumber
    • Lettuce
    • Watercress
    • Celery
    • Eggplant

Quick Home Remedies for Water Retention

  1. Eat Yogurt to Eliminate Water Retention
  2. Dandelion Leaves Tea for Eliminating Water Retention
  3. Garlic Remedy for Water Retention Include in your diet
  4. Drink Fresh Parsley Tea for Elimination of Water Retention
  5. Drink Barley Water
  6. Drink Corn Silk Tea
  7. Drink Fennel Tea
  8. Coriander Seeds Remedy
  9. Move around: Simply walking and moving around a bit can be effective in reducing fluid build-up in some areas, such as the lower limbs. Elevating your feet can also help.
  10. Yoga Exercises to reduce water retention
  11. SIMPLE DIY Lymph Drainage
  12. Water Retention Detox Juice
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