Health Benefits of Anise Seeds/Star Anise

Star Anise
Star Anise: Add this Special Spice to your Meals
Star anise has been used in Asian and Eurasian cooking for many, many years. This age-old spice is not only known as a culinary expert, but is also famous for its medicinal properties.

Aniseeds are delightfully fragrant due to their high concentration of anethole, an essential oil. The seeds also contain other important compounds like acetophenone, p-anisaldehyde, anise alcohol, estragol, limonene and pinene.

The seeds are an excellent source of minerals like iron, magnesium, calcium, manganese zinc, potassium and copper. These minerals are essential to cardiac, bone and blood health and are needed by the body to turn food into energy.

The B-complex vitamins found in star anise are essential to overall #health. Loaded with riboflavin, pyridoxine, niacin and thiamin, the seeds can contribute to healthy levels of neurochemicals in the brain.



Uses of Star Anise/Anise Seeds

  1. The seeds and the oil they produce contain thymol, terpineol and anethole, which can be used to treat pectoral infections and coughs. 
  2. When used as a lozenge, aniseed is an effective expectorant. 
  3. Bronchial irritation can be soothed by drinking a tea made from the seeds, and people that suffer from spasmodic asthma may also find relief from the seeds. 
  4. Drops of aniseed oil may be used in a vaporizer to clear congestion and soothe coughing.
  5. Gargling with a tea made of the seeds can also provide relief for sore throat, laryngitis or pharyngitis.
  6. The seeds have also been used to reduce flatulence, cure sleeplessness, aid nursing mothers with the production of milk and to stimulate appetite. 
  7. Aniseed can also improve digestion, alleviate cramps and reduce nausea.
  8. A paste made from the seeds may be applied to the forehead, neck or temples to relieve headaches and migraines. A similar paste can be used to treat lice and scabies.
  9. Some components of anise seed are known to have calming effects that can relieve anxiety and nervousness. These components include thymol, stigmasterol, linalol, terpineol, alpha-pineno and eugenol.
  10. Aniseed has aphrodisiac properties that can increase libido. Drinking one glass of water infused with the crushed seeds each night can increase one's sex drive.
  11. The seed's healing properties can also be yielded through external means like vaporization and pastes.
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