Health Benefits of Acacia Honey
Acacia, known commonly as mimosa, acacia, thorntree or wattle, is a polyphyletic genus of shrubs and trees belonging to the subfamily Mimosoideae of the family Fabaceae.
Acacias are native to tropical and subtropical regions of the world, particularly Australia (where they are called wattles) and Africa, where they are well-known landmarks on the veld and savanna.
Vachellia nilotica (commonly known as gum arabic tree, babul, thorn mimosa, Egyptian acacia or thorny acacia is a tree in the family Fabaceae. It is native to Africa, the Middle East and the Indian subcontinent.
The tender twig of this plant is used as a toothbrush in south-east Africa, Pakistan and India. The exudate gum of this tree is known as gum arabic has been collected for the manufacture of medicines, dyes and paints. In the present commercial market, gum arabic is defined as the dried exudate from the trunks and branches of Senegalia (Acacia) senegal or Vachellia (Acacia) seyal in the family Leguminosae (Fabaceae). The gum of A. nilotica is also referred to in India as Amaravati gum.
There are more than 300 types of honey, with each variety classed by the source of blossoms the bees use to collect pollen to make honey, reports the National Honey Board. Acacia honey comes from the black locust or false acacia tree and is usually labeled as American acacia or locust honey in the United States.
Acacia honey is widely considered one of the best kinds of honey in the world, provided it is authentic. It is known for its beautiful light golden color and incredible clarity and has a mild taste containing hints of vanilla. Its delicate flavor allows it to pair well with cheese. Due to its high fructose content, acacia honey rarely crystallizes. Acacia honey, the nectar is sourced from the black locust tree. It is is often produced and distributed in Europe and North America.
This type of honey is very good for culinary applications, and can also be used for a number of medicinal purposes, due to the rich nutrients and antioxidants that it contains.
Acacia Honey Health Benefits
There are a number of impressive acacia honey health benefits, including its ability to boost skin health, prevent chronic diseases, support the immune system, increase energy and speed weight loss, among others.
- Acacia honey can help reduce the appearance of wrinkles, soothe inflammation, and decrease the appearance of scars, blemishes, and burns when topically applied.
- Acacia honey has a low glycemic index ranking. Low GI foods may help regulate blood sugar. Also, hypoglycemia is a dangerous condition, and eating acacia honey can deliver a concentrated burst of carbohydrates to your system that will balance your blood sugar levels.
- Honey, including acacia honey, contains compounds called flavonoids and phenolics that act as antioxidants. Antioxidants protect the cells from damage done by free radicals. This can lower cellular mutation and reduce your risk of chronic diseases, such as cancer, arthritis and heart disease.
- Acacia honey helps with weight loss efforts; particularly when mixed with water or milk, it can help satisfy your sweet tooth, and also make you feel full, which will reduce unnecessary snacking. This honey can also stimulate the metabolism, further aiding weight loss efforts.
- Acacia honey has been used in traditional Russian medicine to treat several ailments, including respiratory infections, insomnia, kidney disease and headaches
Where to buy Acacia Honey?
When buying this honey, you should be careful that you are purchasing a pure, authentic variety, as there are many processed products claiming to be acacia honey. The best place to buy acacia honey is directly from a beekeeper, who sources the honey directly from the beehive. However, there are also reliable distributors and companies that make this honey for larger natural health food stores and big box stores.
Some of the reliable Distributors of Acacia Honey