Blackberry Fruit Benefits and Disadvantages

Blackberry Fruit Benefits
Blackberry Fruit Benefits
Blackberry, just like any other types of berries, this small fruits contains tons of benefits for our body from our hair to our heart and bones

Blackberries offer many health benefits, including:

  • They’re packed with vitamin C
  • They’re high in fiber
  • Great source of vitamin K
  • High in manganese
  • May boost brain health
  • Helps support oral health

Benefits of Blackberries
  • Skin: Anthocyanocide and polyphenols are two of the antioxidants found in blackberries. These two compounds are very good in fighting the free radicals. The addition of vitamin A and vitamin C only make this fruit even better. They help our skin to form collagen that can help the skin cell to regenerate and eventually will slows down aging process of our skin.
  • Hair: Many women dream to have a thick shiny strong and bouncy hair. Thanks to the vitamin C in the blackberries, this substance can help our hair to be stronger due to its ability to produce collagen.
  • Sore gum is one of a small disease in our body that can be so annoying. However, by consuming blackberries that is high in vitamin C, mild sore gum and other mild gum inflammation can also be reduced.
  • Diabetes: Other component in blackberries that are very beneficial for our health is the potassium. This material can lower the level of insulin in the body of diabetic people. Hence, it is recommended to have blackberries at least once a week for those who suffer this disease.
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Blackberries a Superfood and Good Option to Lose Weight
They’re high in beneficial vitamins and minerals, fiber, and antioxidants. They’re low in calories, carbs, and fat. Blackberries are also versatile and easy to add to your diet.

Blackberries are a great option to satisfy your sweet tooth if you want to lose weight or you’re on a low-carb eating plan. One cup of raw blackberries has only 62 calories, 1 gram of fat, and only 14 carbs. This makes them easy to add to a healthy eating plan.

Disadvantages of Blackberries

Blackberries are quite nutritious, so there are few disadvantages to eating the fruit. In some cases, however, these plump, velvety berries can cause side effects such as changes to urine color. If you choose canned blackberries, buy frozen versions that have been sweetened or add sugar to your fresh berries, they can become a significantly less healthy food choice. Blackberries are naturally high in fiber, with almost 8 grams per 1-cup serving of fresh berries. Abruptly increasing the amount of fiber you eat can cause gas, bloating, and constipation.

Know more about Blackberry Fruit
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