Best Yoga Poses to Soothe Your Lower Back Pain

Back pain often happens because something is off in the way your spinal joints, muscles, discs, and nerves fit together and move. Yoga brings that stability, flexibility and balance. Try these stretches for back pain relief.

Yoga for Back Pain Relief
Yoga for Back Pain Relief

Try this home workout with Jen Hilman who shows you stretches for back pain. Incredibly relaxing and stress melting, this yoga for flexibility will be your favorite video. Feel some back pain relief after following along to this stretch routine.

Lifestyle Triggers
Back pain can be brought on by things you do -- or don't do -- in your day-to-day life, like:
  • Slouching at your desk
  • Lifting heavy objects
  • Being overweight
  • Not exercising
  • Smoking
  • Wearing high heels
  • Emotions in Play
Don’t underestimate the power of feelings to bring on pain. Stress can lead to muscle tension in the back, and depression and anxiety may make the pain feel even worse.

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