Yoga Poses to Boost Fertility

Yoga for Fertility
Yoga for Fertility

Top Yoga Poses That Help Boost Fertility

Infertility is one of the most common troubles induced by stress and erratic lifestyles. Despite their continuous attempts and medical assistance, many couples still complain that they are unable to conceive. If this seems like your problem too, it’s probably time you embrace the curative practice of yoga.

Here are the top ten yoga asanas that can help boost fertility.

  1. Lotus Pose
  2. Legs Up The Wall (Viparita Karani)
  3. Supported Bridge Pose (Setu Bandhasana)
  4. Cobra Pose (Bhujangasana)
  5. Wide Angle Pose
  6. Butterfly Pose
  7. Pelvic Tilt Pose
  8. Bee Breath (Bhramari Pranayama)
  9. Seated Forward Fold (Paschimottanasana)
  10. Child Pose

Regularly practicing these asanas will surely help improve your mind and body state while also increasing your chances of conception. However, reaching out to a certified yogic practitioner for training and inputs on these asanas is better than trying them out by yourself as doing so may put you at the risk of injury. Good luck!
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