Showing posts from May, 2018

Summer Skin Care with Home-made Recipes

Summers are notorious for ruining our skin. But you don't have to fret! Take a heart and beat the heat this summer, maintaining your beauty and keeping your skin soft, supple and well nourished with these home-made summer skin care recipes...

Get rid of Skin Tan....
1. Summer facial bleach Ingredients: 4 tbsp milk, 1 tbsp honey, 2 tbsp lemon juice.

Mix all the ingredients and apply the mixture evenly on the tanned areas for 15 minutes. Once dried, wash with cold water. Works best for greasy and oily skin.
2. Yogurt and honey cleanser Ingredients : 4 tbsp plain yogurt, 2 tbsp honey, 3 tbsp lime juice
Mix all the ingredients. Add a little cornstarch if you think the paste needs thickening. Apply on your face and massage for 2-3 minutes. Rinse with cold water.
Natural Exfoliation... 1. Oatmeal exfoliating scrub Ingredients: 1 tsp fine oatmeal, 1 tsp baking soda
Mix the ingredients in enough water to make a thick paste. Rub over face for 2-3 minutes, rinse and pat dry. It's suitabl…

Ayurveda Health Care During Summer

According to Ayurveda seasonal cycles, summer is considered to be Pitta season, where the energetic principles of fire and water are strongest. It is during summer that Pitta dosha, inherently driven by solar force, is most predominant, as it is comprised of the fire and water elements.

In this season those with Pitta constitution become more susceptible to heat related ailments.The key qualities or gunas of Pitta are hot, sharp, light, liquid, spreading, slightly oily and fleshy smelling. When these attributes build up within the body due to wrong diet and lifestyle, Pitta accumulates and begins to manifest various imbalances. This imbalances can more easily arise in the summer whether you are of Pitta prakriti or not.

Signs of Increased Pitta in the Body Include:
Excessive Body HeatHeartburnHyperacidityPeptic UlcersAcneIrritation, impatience, anger, frustration,Skin RashesDiarrheaEarly graying of the hair of falling hair During this season the Earth is receiving the most sun, heat a…

Product Spotlight: NEW Ayurveda Skincare from Forest Essentials + Daily Routine

Start your skincare routine with NEW Ayurveda Skincare from Forest Essentials 

Products mentioned -  Delicate Facial Cleanser RASA Activating Serum - new launch TEJAL Balancing Water - new launch Soundarya Radiance Cream with 24k Gold Explore Forest Essential Complete Skincare Range!

Self Lip Care Tips

When we talk about body care then we think of caring our face, hands, feet, arms, legs and back but we generally neglect the most prominent part of our body that are lips. The pink, soft and healthy lips change your personality and you do not need anything extra to make these look beautiful. All you need is to self care for your lips for the natural appeal. Lips need only little care to make it appear naturally beautiful.

Causes of the Chapped and Dry Lips Some causes of chapped and dry lips are over exposure to sunlight, less water consumption, lack of vitamin A, B and C, skin disorder of any kind, riboflavin deficiency, use of allergic cosmetic products, smoking or alcohol consumption.

Suggested Products Biotique Bio Fruit Whitening Lip BalmForest Essentials : Lipcare RangeKama Ayurveda Lip Care RangeLip Care TipsIf you drink alcohol, coffee and tea in excess and suffering from chapped and dry lips then it is the time to cut down the intake of these.Massage you lips daily with the alm…

Feel Energized with Positive Pranic Food

“You are what you eat! Literally, our cells, our bones, our tissues, and organs are built from the nourishment that we provide our body through the foods that we eat. Food may be perceived as external, but the moment it enters our mouths, it becomes the fabric of our physical, energetic and emotional bodies: our individual self”. With this in mind, it is easy to see the importance of proper diet. 

Food is essential to life, your life, and the kinds of food you eat directly correlates to the intelligence of your body, to your ability to experience higher states of awareness, and to maintain God-Realization.

Prana is the vital energy present in fresh food and pure air that we breathe. One of the reasons for eating is to imbibe prana, so you want to choose foods that are high in prana.

Incorporating more fresh vegetables and fruits in your diet will give you an immediate energy boost. It's also important to cut the vegetables and cook them fresh at every meal. Buying pre-cut vegetables…

Gallbladder Stones- Get Rid Of Them With Home Remedies!

One who has experienced it only can know what gallbladder pain is!
Gallbladder has a very important part to play in the digestion of fatty food we eat. However, when stones develop in the gallbladder, they not only hamper with its work but also cause near to intolerable pain. As the golden words go- Prevention is always better than cure. Don't let these gall stones develop at the first place. How? By drinking lots of water, exercising daily, eating healthy and most important by avoiding junk food (that is essentially fatty rich food).

However, some causes like excessive estrogen hormone and hereditary reasons can't be prevented. And if you are one who suffer from gall bladder stones due to these reasons, there is only one way out- gallbladder treatment! Before deciding for surgery, you must always give a try to home remedies for gallbladder stones because if thesegallstones are small enough, they can dissolve and you can get rid of painful experiences without going in for any…

Cure Thyroid Naturally with Yoga Mudras

Many people throughout the world suffer from thyroid conditions. Thyroid has limited medicines available. Once started, the medicine is for life long. The best and most optimum ‘approach’ is yoga and asanas. Thyroid is controlled if not cured by proper yoga mudra, asanas and meditation techniques. Yoga has no side effects like regular steroids.

The asanas and mudras will cure hypo and hyperthyroidism and will not cause any other disease out of it. Yoga helps to cure it in a natural and most effective way. However yoga will also cure and heal other body systems and result in overall well being of the human body and soul. Since tension and anxiety are considered as one of the imperative reasons for thyroid disorders, regular meditation and chanting of ‘om’ for few minutes help to keep the mind and soul relaxed.

THYROID HAS MANY SYMPTOMS AND INDICATIONS After even a small work, feeling tired, exhausted and lethargic is the primary symptom of thyroid. People suffering from thyroid do not fe…

Amazing Benefits of Neem Leaves

In the world of Ayurveda, neem is a popular medicinal herb that’s been part of traditional remedies that date back almost 5000 years. Also known as Azadirachta Indica in English or ‘Neemba’ in Sanskrit, the neem tree is a really good example of how nature holds both the problem and the cure. It’s home to more than 130 different biologically active compounds! No wonder it’s such an effective anti-viral and anti-bacterial, along with being a powerful immuno-stimulant.
Neem leaves are widely sought after and are a major industry in the subcontinents, as these valuable leaves can be used for many different things. The oil from the leaves can be extracted and used in a wide variety of medicines, while the leaves can be dried and used as an herb or even as a pest repellent. In many areas of India, the shoots and flowers of the tree are also used in culinary applications.

Below mentioned are few of the multiple uses of neem leaves:Neem Leaf as Insecticide Neem leaf is an amazing insecticide. T…

Impressive Benefits of Indian Superfood Ghee (Clarified Butter)

Ghee is a powerhouse of vitamins and acids which promote good health. Ghee is the concentrated residue of pure fats that remains. It has a distinct nutty taste, and contains no trace of milk proteins, sugars or water. It is one of the highest food sources of butyric acid and is bursting with vitamins and fatty acids, both unsaturated and saturated. It is also loaded with omega 3 and 9. Similar to butter, ghee must be consumed in moderation - no more than 3 or 4 teaspoons daily. Too much ghee can produce harmful effects. In today’s video, we will describe eight health benefits of including ghee in your diet.

Recommended Products
A2 Ghee Desi Gir Cow's Vedic Traditional Grassfed Ghee Bansi Gir Gaushala Gau Ghee 1L (Grassfed & Traditional Bilona Method A2 Cow Ghee)
Sojatia Farms Organic A2 GIR Cow Ghee Grassfed (Traditional Ayurvedic Method)

As per Ayurveda, best way to consume it is to add ghee to rotis, parathas, dal, curry etc. Avoid Indian sweets because they contain lot of sugar.…

The Benefits of Ayurveda Oils & Daily Massage

Traditional Ayurveda encourages vitality, health and longevity. The actual practice is largely based on prevention, rather than cure. At the core of prevention is the everyday custom of personal health care – a type of regular health maintenance. Fundamental to this is daily self massage, known as abhyanga.Massage with Ayurvedic oils can relieve your mind and body from many kinds of stresses and toxic build ups. Regular self massage rejuvenates your entire physical structure and promotes mental relaxation. Ancient Indian texts written 5000 years ago state that ‘a person with a view to preserving and promoting positive health should use massage therapy every day’.

Daily self massage with Ayurvedic oils is a positive way of unlocking the body’s innate healing ability, revitalising the body and mind and empowers you to maintain your body’s optimum health.

The benefits of self-massage (abhyanga)
Balance the endocrine system Calm the nervous system Rejuvenate the skin Tone muscles Eliminat…

Fasting Benefits As Per Ayurveda and Basic Guidelines

Fasting purifies both body and the mind. The fasting process mainly helps in removing the body of accumulated toxins. With fasting, the body gets sufficient time to relax, purge out toxic matters and grant a new, or rather renewed lease of life to the body organs. In order to have a successful and complete fast, the ‘will’ to do must be supported by strong determination.

FASTING IN AYURVEDAEvery day of every week, we tend to put our digestion and metabolism under strain:
We eat when we're stressedWe eat on the runWe overeatWe skip mealsWe eat at irregular timesWe eat bad food combinationsWe eat heavy foods that are difficult to digestWe eat our next meal before our previous meal has digestedWe eat too much, too late at nightBasically, unless we live a very peaceful, contained, strict or physically active life, caring for our digestion every day, at every meal, is a challenge.

As a result
, it is somewhat inevitable that our digestive fire (referred to as Agni) will become imbalanced,…

Do the Water Fasting for Health & Spiritual Benefits

Acharya Shree Yogeesh explains what is water fasting and the health and spiritual benefits of water fasting. Water Fasting is an spiritual practice to help burn karma as well as make the human instrument healthier and stronger to do practices.

= About Acharya Shree Yogeesh =
Acharya Shree Yogeesh is a living enlightened master of this era and founder of the Siddhayatan Tirth and Spiritual Retreat, a unique 200+ acre spiritual pilgrimage site and meditation park in North America providing the perfect atmosphere for spiritual learning, community, and soul awakening to help truth seekers advance spiritually. Acharya Shree Yogeesh is also the founder of the Yogeesh Ashram near Los Angeles, California, Yogeesh Ashram International in New Delhi, India, and the Acharya Yogeesh Primary & Higher Secondary School in Haryana, India and Siddhayatan Estonia (Europe). 
As an inspiring revolutionary spiritual leader and in-demand speaker worldwide, for over forty years Acharya Shree Yogeesh has d…

Get Off Your Acids with Ayurveda Healing Remedies

As per Ayurveda vata, pitta and kapha, the three doshas present in the human body are found in the grahani (duodenum), which is considered as the seat of digestive fire or agni. It is also said that eating and fasting during indigestion leads to problems like acidity, heartburn, gastritis, which is referred as Amlapitta.

The causative factors for Amlapitta are Spicy food causing burning sensation like pickles, papad etc, Incompatible combination of food consumption (viruddha anna), Sour food, Impure food (Dushta anna) and Food and drinks that cause increase in pitta or acidity.

Symptoms of Acidity (Amlapitta) In Ayurveda, Amla pitta(Acidity) is classified in three main categories, namely: Urdhwaga Amplapitta (upward)Adhoga Amplapitta (downward)Amlapitta caused by Vata, Pitta & Kapha Urdhvaga (upward) Amla Pitta Symptoms Vomiting of sour material that is similar to mutton wash, thin, sticky, followed by kapha.Vomiting with bitter or sour taste often due to empty stomach.Belching of simi…
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