Showing posts from April, 2018

Amazing Benefits Of Shahtoot (Mulberry) In Ayurveda

Shahtoot in India, are also called mulberry has been used as a traditional medicine in Ayurveda for a long time. Its extracts form a part of many Ayurvedic healing formulations. Other early civilisations in places like China, Iraq and Greece have also recognised its immense health value.

Mulberry fruits (Shahtoot in Hindi) are refreshingly succulent, tart and sweet to taste and are indeed rich in numerous health benefiting flavonoids. According to this study, it is one of the healthiest fruits that can benefit the person consuming it.
Mulberries, often referred as ‘Shahtoot‘ in Hindi, ‘Kambali Pandu‘ in Telugu, ‘Mucukkattaip palam’ in Tamil, ‘Hippunerale‘ in Kannada, ‘Shetur‘ in Guajrati, ‘Tutee‘ in Marathi and ‘Shatut‘ in Punjabi.

Health Benefits of Mulberry fruit (Shahtoot)Shahtoot is a rich source of protein, vitamin C and K, fiber, and iron which gives it incredible health benefits. Here are its health benefits of Shahtoot(mulberry) fruit:

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All-natural Dried Mulberry Suppor…

Health Benefits of Raw Mangoes and Aam Ka Panna Recipe to Beat the Heat

Amazing health benefits of raw mangoes The sweet and aromatic taste of mangoes can refresh the mind and make you feel happy. Raw mango is one of the healthiest fruits you can try out in the beginning of summer. Raw mangoes are a lot better than the ripe ones. An unripe mango yields as much Vitamin C as 35 apples, 18 bananas, nine lemons and three oranges. Moreover raw mangoes help in weight loss and are good for diabetics.

“Raw mangoes contain an acid which helps ease digestion and control constipation. They also help the skin soften and breathe making it healthy. Mangoes also help in the fight against diabetes by reducing sugar levels in the body."

Eating unripe mangoes with salt prevents the excessive loss of water from the body, and helps to quench thirst. In addition, it also protects one from the negative effects of very high temperature. Drinking unripe mango juice prevents the excessive loss of sodium chloride and iron to excessive sweating. They also have more Antioxidant…

Dealing with Conflict: A Yogic Perspective

Conflict appears to be a part of many lives. It seems to be all around us. It is prevalent in the Ayurvedic and Yogic communities, in the family and on the world stage. To be alive as a separate entity on this planet sometimes means bumping into other people's separate identities.

We identify ourselves with many things: our bodies, our clothing, our personality, our work and our history are only a few. Most people also identify themselves with their beliefs and perceptions. We tend to believe that how we see the world is the right view of reality.

People of pitta nature are most challenged by overly identifying with their perceptions. The fire in the mind is capable of burning away false illusion and revealing truth. This occurs when the mind is perfectly clear and the individual is purely sattvic. As most people are not purely sattvic, there is some distortion to what a person of pitta nature perceives.

Taking their perceptions as real leads a person of pitta nature toward in…

Poppy Seed Sorbet Or Khus Sherbet

It is summertime, and all we need to do is to fodder ourselves with cooling and hydrating drinks. One of the best ways to cool your body temperature is to drink lots of water that also helps keep it hydrated in sweltering summers. Poppy Seed Sorbet Or Khus Sherbet, Ayurveda suggests to include in your daily diet during summers.

Mixing poppy seed sherbet with lemon makes for an amazing drink during summers. It is an excellent source of iron, manganese and B6 vitamins. It is also diuretic in nature, which is why it is known for its cooling properties. Here's how you can make khus ka sherbet at home.

Multani Mitti Hair Care and Hair Growth

Multani Mitti (betonite), which is also popularly known as Fuller’s Earth, is made from natural earth material. Fuller’s Earth has amazing absorbing and cleansing properties to tackle acne, excess oil in the skin, hyperpigmentation based issues such as dark spots and freckles, and blocked pores. Multani mitti is nothing but mud. It has an extraordinary ability to remove impurities from your body including the hair, without causing any harm.

Benefits Of Using Multani Mitti For Hair CareMultani mitti helps to remove dandruff, eczema and some scalp conditions. It diminishes the itchiness from your scalp.It helps to maintain the growth of the hair and also treat the damaged hair. It repairs the damaged hair.Multani mitti helps to facilitate blood circulation. As a result new hair grows on the scalp and it will give you a bunch of thick hair.Multani is used as hair mask for hair conditioning. It helps to make the hair smooth and shiny.Multani removes toxins from scalp. It stimulates the …

Pitta Season Diet & Recipes Recommended As Per Ayurveda

As it gets hotter, are you experiencing symptoms such as inflammations, infections, skin irritations, hyperacidity, heat rashes and diarrhea or emotional imbalances such as impatience, anger and intolerance then simple adjustments in diet and lifestyle will help prevent these conditions and maintain a state of balance.

Summer is the season of pitta, the body’s fire principle. Pitta’s qualities are hot, light, mobile, sharp, and oily. It governs the heat in the body and it is primarily responsible for digestion, transformation and intelligence. As it gets hotter, pitta-type physical imbalances such as inflammations, infections, skin irritations, hyperacidity, heat rashes and diarrhea are more c
ommon and pitta-type emotional imbalances such as impatience, anger and intolerance are experienced more often.

Ayurveda recommends eating local and seasonal foods as nature provides the right foods for the season. Here are a few recipes to get your started on eating according to the rhythm of n…

Benefits Of Amla Juice For Skincare

Amla juice works wonders for your skin as it is loaded with vitamin C and other antioxidants. Some of the benefits of amla juice for skin are as follows.
Lightens Complexion:
The antioxidants and vitamin C present in amla juice brighten your skin and impart a natural glow to it. Drinking amla juice with the addition of honey or applying it as a face pack is great for making your complexion lighter and brighter. It also keeps your skin free from blemishes.

Anti-ageing Benefits:
Amla juice helps to maintain the youthful look of your skin as it contains a lot of antioxidants. Vitamin C, in particular, acts to keep your skin young for a longer time. Thus, regular intake of amla juice delays the effects of premature ageing such as fine lines and wrinkles, dark spots etc.

Treatment of Pigmentation:
One of the benefits of drinking amla juice regularly is that it provides you with a glowing and flawless skin. It brightens your skin and reduces pigmentation. You can also apply amla juice on your …

Ayurveda for Psoriasis Treatment

Ayurveda is the best psoriasis treatment! It is an ancient medical practice that people sometimes use to try to help their psoriasis. It involves incorporating a special diet, herbal compounds, and additional supportive medical practices.

Psoriasis Psoriasis is a non-contagious common skin condition that causes rapid skin cell reproduction resulting in red, dry patches of thickened skin. The dry flakes and skin scales are thought to result from the rapid buildup of skin cells. Psoriasis commonly affects the skin of the elbows, knees, and scalp.

Causes of Psoriasis Psoriasis can be caused by a variety of reasons. Heredity can be crucial. If one parent is affected, then there is 15% of chances for the child to suffer from psoriasis. If both the parents are affected then the possibility of child getting the psoriasis is 60%. Consumption of opposite foods (such as fish and milk together), trauma on skin like cuts, bruises or burns, some medicines or skin irritants, excessive smoking, alcoh…


Turmeric Tea is blessed with innumerable health benefits, some of which may sound so simple, but are most important for ensuring us a good quality of life. Blessed with abundant curcumin, it has the best and the most organic anti-inflammatory and immune boosting properties.  You may know turmeric as the golden yellow spice which gives curry its color and flavor. But the medicinal qualities of this spice has been valued for thousands of years and leveraged in many ancient traditions. Curcuminoids, specifically curcumin, are active ingredients in turmeric which has potent therapeutic properties.
Turmeric can be incorporated into your daily life in various ways – whether as whole turmeric or powder to spice up your curries and sauces or as turmeric milk to stand in for your lattes. But if you want something soothing and potent, with all the goodness of turmeric and yet whipped up in a jiffy, a cup of turmeric tea is the answer. To top it off, turmeric tea has a subtle flavor that anyone c…

Quick Relief Prickly Heat Rashes | Ayurveda Home Remedies

Tired of prickly heat rashes in summer? Try these simple and quick Ayurvedic home remedies.
High temperature, long and tiring days, the summer heat causes our skin to react in different ways. Sunburns, suntan, itchiness, irritation, rashes and more. One common skin problem, which occurs during the summer season is prickly heat rashes. This problem occurs when sweat is not able to escape from our body and it forms tiny bumps on our face, chest, neck and arms, which gives an itchy sensation. The reason of this problem is poor hygiene. So, the best solution to this problem is to bathe twice a day.

Quick and easy ayurvedic home remedies to heal prickly heat rashes:– Aloe vera and cucumber are cooling in nature. Make a paste of aloe vera and cucumber and apply it on the skin to soothe the itchy skin. Leave it for on for 20 minutes and wash off with plain water.

You can buy
Kapiva Ayurveda 100% Usda Organic Aloe Vera Skin Gel Moisturizes Your Skin - 100 Gms
– Margosa (Neem) leaf paste can also …

My adventures in Ayurveda | Natural Healthcare Guide

Shovon Chowdhury

I once wrote an Ayurvedic Diary for Dabur. I don’t remember whether I was paid for it. In those days, in Delhi, very few people were paying me. Partly it was the quality of work, and partly it was the quality of the city. “Why should we pay you,” they often said, “Can you afford a lawyer?”

I’ve learnt over the years that the really small sums and the really large sums are above the process of law. It’s the ones in between where legal assistance can be helpful. I got into the job to recover earlier losses. Originally, I was writing a history of Dabur, something that all business houses beyond a certain age seem to need. Initially, it went well. I met Mr GC Burman, who was very sweet, and patiently answered all my questions. Then I went to meet Mr VC Burman, his brother, and a key architect of the company, accompanied by a senior manager from Dabur.

I am not naming him because he is even more senior now. The manager made me wait outside. He came out after a while, looki…

Gulkand Thandai Recipe | Energiser and Refreshing Summer Drink

Gulkand Thandai, Healthy Summer Refreshing Drink Stay Cool In Summer with Gulkand Thandai. It not only quenches your thirst but helps you avoid the adverse effects of heat in summer. Thandai is very useful to be fresh and cool in summer. In India, this is very popular drink and many healthy benefits.
Gulukand Thandai Recipe Benefits
1. Energizer: - It gives energy and it’s a refreshment drink for our body and mind.
2. Boosting the immune power: - It’s works as immune booster. The Fennel seeds have antioxidants, anti-flatulence, cooling property and Almonds are gives vitamin E & are known for their antioxidant effects.
3. Saffron: - This is the excellent spice or herb that prevents from arthritis, cancer and improves vision. It’s also useful into medicines as antiseptic, antidepressant, anti-oxidant, digestive.
4. Milk: - It contains calcium, protein and vitamin C. This is the complete booster for our body and makes your body strong and healthy. Also it makes strengthen our bones and …

Health Benefits of Almond Milk

Almond Milk is a Good Substitute for Lactose Intolerant People
Almond milk is a wonderful soothing drink that builds strength, immunity, and grounded energy. Its cool, heavy sweetness creates a sensation of stability and calm in the body, while offering easily accessible energy. For those suffering from lactose intolerance, Almond Milk is an excellent substitute any time you would use milk or cream. Almond milk is lighter and less drying than almonds. Almond milk rich in various nutrients is very good for health. It contains energy, protein, and minerals such as calcium, potassium, and sodium. Further, it is a good source of vitamin D and vitamin E that help in improving cognitive health along with skin care and hair care.

Almond milk is an excellent dairy substitute. Add it to your morning chai, or use it to thicken soups or oatmeal. Since Ayurveda discourages the mixing of milk with meals, substituting almond milk in your cream based soups or as a thickening agent for sauces can …

How to Alkalize Your Body Naturally| The Importance of pH

The Importance of pH The pH level of water measures how acidic it is (pH stands for potential hydrogen, referring to how much hydrogen is mixed with the water.) 7 is a balanced pH for water. Anything below 7 indicates the water is acidic, and if it’s above 7 it is alkaline.

Minerals in water don’t just add to its taste and healthfulness, but they have a huge impact on the water’s pH.

This is important because the human body has a natural pH of 7.4. It needs this level to run efficiently and always seeks to return to this state, if it becomes overly acidic or alkaline. Drinking water that has had the minerals removed – and eating acidic foods can temporarily take the body out of balance.

Drinking more alkaline water can help the body restore this balance. In addition, drinking more alkaline water will have your dentist smiling because acidity from beverages is a leading cause of tooth decay.

Now that we know balancing ph is important. But how to do that? 
So let's  do few things that…

Shatavari- Indian Ayurvedic Herb for Women Health

Shatavari (means one who possess hundred husbands) is a versatile traditional plant used in a variety of serious diseases. It is considered both a general tonic and a female reproductive tonic.
As per Ayurveda Texts... One of the most powerful rejuvenating herbs in Ayurvedic medicine, Shatavari is commonly used in India for conditions affecting the female reproductive system, including the mood swings and irritation associated with premenstrual syndrome, as well as menopausal hot flashes. Sometimes translated as “she who possesses 100 husbands,” Shatavari also has a reputation as a fertility-enhancing plant that improves the health of both male and female reproductive tissues.

Native to India, Shatavari belongs to the same family as the common asparagus and has nourishing, soothing, and cooling properties that help with many conditions in which the body and mind are overheated, depleted, or out of balance ― including heartburn, indigestion, diarrhea, inflammation of the urinary tract, …

Unknown But Interesting Facts About Ayurveda

Ayurveda is a system of medicine with historical roots in the Indian subcontinent. Globalized and modernized practices derived from Ayurveda traditions are a type of complementary or alternative medicine. The main classical Ayurveda texts begin with accounts of the transmission of medical knowledge from the Gods to sages, and then to human physicians.
Ayurveda has some very interesting facts that are unknown to you and would surprise you!

The principles are basic yet extremely effective Ayurveda is based on the principle that the body is made up of 5 elements – space, air, water, fire and earth. When all these elements work in congruence they make a healthy person. While all of us have all the five elements, they are in different proportions in our body – making a person one of these three – vata, kapha or pitta. An imbalance in any of these elements makes a person ill and a realignment of these humours can cure a disease.
The three doshas make you who you are Before you scoff at the id…

Healing Art of Ayurveda Cooking

Cooking is an Art! Ayurvedic cooking is the art of balancing ingredients while inducing prana. The relationship between the six tastes and the three dosha is at the root of Ayurvedic dietetics. Most importantly in Ayurveda, all six tastes are balanced during the cooking.

Ayurveda recommends light and slow cooking under low flame heat using heavy non reactive pots and pans. In order to preserve prana(nutrition) overheating and losing the original color and nascent taste of the vegetable is not recommended. For example, the okra needs to be radiant green and not dripping with oil and still somewhat be crunchy.
Ayurveda also lays lots of emphasis on seasonal rhythms, geographical location of where the food is grown, digestive capacity of the individual and other holistic factors. It doesn't define nutrients on the quantities of calories, fats, carbohydrates and proteins. Getting healthier, is about eating holistically. Ayurveda does not categorise food into groups, like carbs, protei…

Viruddha Ahara(Incompatible Food) : A critical view, Ayurveda

Viruddha Ahara is a unique concept described in Ayurveda. The present article deals with the critical review of Viruddha Ahara referred in terms of food–food interactions, food processing interactions. Ayurveda clearly defines that certain diet and its combinations, which interrupts the metabolism of tissue, which inhibits the process of formation of tissue and which have the opposite property to the tissue are called as Viruddha Anna or incompatible diet. The food which is wrong in combination, which has undergone wrong processing, which is consumed in incorrect dose, which is consumed in incorrect time of day and in wrong season can lead to Viruddha Ahara. The article narrates the modern perspective of incompatible dietary consumed in today's day-to-day life and its hazardous effects on health.

Ayurveda literature has described various types of Viruddha Ahara, which can be summarized as follows: Desha (place) ViruddhaKalaViruddhaAgni ViruddhaMatra (quantity) ViruddhaSatmya (wholes…
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