The Power Of Nutrient Loaded Papaya

Papaya is Delicious and Loaded with Nutrients
Papaya Health Benefits

Papaya is Delicious and Loaded With Nutrients

Papaya is rich in valuable nutrients and has a delicious taste.

Its strong antioxidant properties may help reduce your risk of many diseases, especially the ones that tend to come with age, such as heart disease and cancer.

It may also defend against the visible signs of aging, helping your skin remain smooth and youthful.

To experience the many benefits of papaya, consider adding this healthy and delicious fruit to your diet.

Facts About Papaya

Papaya is the fruit of the Carica papaya plant.

Papaya contains an enzyme called papain, which can break down the tough protein chains found in muscle meat. If the papaya is ripe, it can be eaten raw. However, unripe papaya should always be cooked before eating, especially during pregnancy. That’s because the unripe fruit has a high latex content, which can stimulate contractions.

The skin is green when unripe, and orange when ripe. The flesh inside is yellow, orange or red.

The fruit also has many black seeds seeds inside the center. These are edible, but do have a bitter flavor.

Nutritional Fact:
One small papaya (152 grams) contains:
Calories: 59.
Carbohydrates: 15 grams.
Fiber: 3 grams.
Protein: 1 gram.
Vitamin C: 157% of the RDI.
Vitamin A: 33% of the RDI.
Folate (Vitamin B9): 14% of the RDI.
Potassium: 11% of the RDI.
Trace amounts of calcium, magnesium and vitamins B1, B3, B5, E and K.

Papayas also contain healthy antioxidants called carotenoids. They are especially high in a type of carotenoid called lycopene.

Here are 8 health benefits of papaya:

  • The papaya is a tropical fruit high in vitamins C and A, along with fiber and healthy plant compounds. It also contains an enzyme called papain, used to tenderize meat.
  • Papaya has powerful antioxidant effects. This may reduce oxidative stress and lower the risk of several diseases.
  • Early research suggests that the antioxidants in papaya may reduce cancer risk and perhaps even slow the progression of cancer.
  • Papaya’s high vitamin C and lycopene content can improve heart health and may reduce the risk of heart disease.
  • Chronic inflammation is at the root of many diseases. Papayas are very high in carotenoids that can reduce inflammation.
  • Papaya has been shown to improve constipation and other symptoms of irritable bowel syndrome. The seeds and other parts of the plant have also been used to treat ulcers.
  • The powerful antioxidants in papaya can help your skin recover from sun damage and may defend against wrinkling.
  • Papaya is a delicious fruit that is best when ripe. It can be eaten as is or combined with other foods in recipes.
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