Licorice Root Tea Benefits
Licorice Root Tea has a wide range of health benefits:
- detoxifying the body
- soothing spasms
- easing menstrual cramps
- raising blood pressure
- eliminating respiratory infections
- reducing inflammation
- treating stomach disorders
- protecting the skin and strengthening the hair.
There are also a few potential side effects of drinking this tea including drug interactions, high blood pressure, vitamin deficiencies, increased water retention, stomach distress, erectile dysfunction and higher risk of cancer. These side effects are mainly experienced when an excessive amount of licorice root tea is consumed, although allergic sensitivities can also be the cause of negative reactions.
As the name implies, is made by steeping the roots of the licorice plant, scientifically known as Glycyrrhiza glabra. Licorice root tea has been a popular tool in natural medicine for thousands of years, particularly in regions where this plant is native including Europe, Asia and India. The many health benefits of licorice root tea are due to the presence of unique organic compounds, including glycosides, flavonoids, anethole, coumarins, sterols and a number of other antioxidants, as well as certain minerals and vitamins. Due to the powerful and potent nature of the root and the risk of toxicity, no more than 3 cups of this tea should be consumed each day, which should be more than enough to enjoy the following health benefits.
Licorice Root Tea Recipe
Ingredients:2 teaspoons of dried licorice root (chopped into 1-inch pieces)
8 ounces of water (filtered)
1 teaspoon of honey or sugar, if desired
Step 1 – Bring the water to a boil in a stainless steel pot.
Step 2 – Add the licorice root pieces to the water.
Step 3 – Remove from heat and allow the mixture to steep for 5-6 minutes.
Step 4 – Strain the mixture, removing the licorice roots.
Step 5 – Add honey or sugar for flavor, and enjoy!
Note: No more than 3 cups of licorice root tea should be consumed per day, in order to prevent unwanted side effects.