Home Remedies for Nasal Congestion | Stuffy Nose

Home Remedies for Nasal Congestion
Home Remedies for Nasal Congestion
Whether you prefer to refer to it as a blocked nose, stuffy nose, or nasal congestion, one thing is certain: it makes you uncomfortable, not to mention that it may even interfere with your productivity and sleep.

The main causes could be Inflammation of blood vessels in the nasal passage, Swelling in the nasal cavity, Excessive production of mucus, Sinus, cold and influenza are other causes.

Here are the best home remedies for blocked nose which can help to clear the excess mucus and nasal swelling associated with nasal congestion.
  • Natural home remedy using tomatoes, butter, black pepper powder and garlic
    Crush 3 tomatoes
    Boil them in 1 glass of water for 10-15 min
    Add 1 tsp of butter
    Add ½ tsp of black pepper powder
    Add ½ tsp of garlic paste
    Mix well
    Have this 3 times a day 
  • Natural home remedy using black pepper powderHeat black pepper powder on a pan for 2 min Inhale the fumes 
  • Natural home remedy using carom seedsCrush 2 tbsp of carom seeds
    Place in a cloth Hold this near the nose and inhale
    Repeat 3 times a day 
  • Natural Home Remedy using Apple Cider Vinegar:
    Pour a teaspoon of apple cider vinegar into a cup of water.
    Mix the two and then sip the resulting solution. Repeat this process 2-3 times daily until you get relief from sinus or nasal blockage.
    Alternatively, get a cup of warm water, then add 2 tablespoons of apple cider vinegar followed by 1 tablespoon of honey. Mix well, then sip it. Repeat 2-3 times daily to help open the blocked nose quickly. 
  • Eucalyptus oil has strong anti-inflammatory and “mucus thinning” properties which makes it one of the best home remedies for blocked nose. Here are some of the options available for this blocked nose remedy:
    Pour 2-3 drops of eucalyptus onto a clean handkerchief. Inhale the aroma deeply for about 5 minutes. Repeat the process a few times each day for the best results.
    To reap the benefits of eucalyptus essential oil while sleeping, you can also apply a few drops to your pillow. Alternatively, add 5 drops or so of eucalyptus oil into a small basin with boiling water (about 1 quart of water), then lean over the basin with a towel draped over your head. Inhale the steam coming out of the basin deeply for 10 minutes or so. Repeat the process a few times daily to open the blocked nose. 
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Some Simple Tips That Can Further Ease Blocked Nose
  • Eating hot and spicy food clears nasal congestion 
  • Use Saline Sprays that constitute of a mixture of sterile water and salt and are available over the counter in most drugstores.They can also help to get rid of blocked nose by thinning out the mucus in your nasal passages and soothing the inflamed blood vessels. 
  • Take Lots of Hydrating Fluids
    Fluid intake is one of the easiest but most effective home remedies for blocked nose. Fluids (liquids) such as water, ginger ale, juice, soup, tea, and even sports drinks helps to your body hydrated which in turn helps to thin out the mucus in your nasal passages. Caffeinated drinks such as coffee are however not advisable when you are suffering from blocked nose as they may actually dehydrate your body and worsen the nasal congestion. 
  • Warm Compress (or Hot Pack) In the list of home remedies for blocked nose also is a warm compress. This simply refers to a warm cloth or pack that works the same way as steam or hot shower; by opening the nasal passages. To use this remedy to relieve congestion, follow these steps: Dip a small towel or washcloth in warm water. Wring the excess water out of the washcloth, then fold it and apply it across your face, especially at your nose bridge and forehead. Repeat the treatment as frequent as is necessary until the stuffy nose is healed. 
  • For blocked nose related to cold, vitamin C may be of help. 

Home Remedies From The Kitchen 


Ginger has strong anti-inflammatory properties. Couple that with its ability to thin and drain out nasal mucus and hence clear the nose, and you have the making for one of the best natural remedies for blocked nose. Add 1 teaspoon of freshly sliced or grated ginger to two cups of boiling water in a saucepan. Cover the saucepan and then simmer the contents over low heat for 15 minutes Consume one half of the resulting solution Soak a washcloth in the remaining solution and apply it to your nose bridge and forehead while lying down with your head elevated by a pillow (to help with sinus drainage). You can also mix ginger with lemon juice and honey for an even more powerful treatment regimen.


 Garlic is one of the most popular natural home remedies for blocked nose and there are good reasons for that. First, garlic has powerful anti-viral and antibacterial properties which makes it a potent remedy for respiratory infections underlying nasal blockage e.g. cold, flu, and sinus infection. Secondly, garlic contains a strong taste and smell which triggers secretions that aid in the draining of the nasal passages. Thirdly, garlic has immune boosting capabilities which can help fight the conditions underlying nasal congestion. Drop 2-3 cloves of garlic in a pot containing a cup of water. Bring it to a boil, then inhale the steam coming out of the pot before drinking the water once it has cooled to an acceptable temperature. Take a cup daily until the nose blockage clears. Some people have reported greater success by adding in a ½ teaspoon of turmeric acid. Alternatively, chew a couple freshly peeled garlic cloves regularly. This will help to relieve the blocked nose and the associated discomfort. You can also add some garlic cloves to your foods and soups 

Tomato Juice 

Tomato juice is rich in vitamin C which helps to strengthen the immune system and thus aid in healing of health conditions responsible for blocked noses e.g. cold. It is also touted to help open up the blocked sinuses and thus aid in the flow of mucus, and to relieve blood vessel inflammation in the nasal cavity.

 The best way to clear blocked nose with tomato juice is to prepare and consume a spicy tomato juice as explained below:

1 cup tomato juice 1 tablespoon chopped garlic 1 tablespoon lemon juice A pinch of Celtic (or celery) salt ½ tablespoon hot sauce (optional)


Mix the ingredients in a small pot and bring them to a boil Consume the resulting concoction is still hot Repeat this remedy 2 times each day and that blocked nose will soon be cleared  

Peppermint Tea 

Peppermint tea is one of the best herbal remedies for blocked nose. It contains menthol which help to unclog nose blockage by thinning out the mucus in the nasal cavity, thus open the nasal passages. Simply prepare a cup of peppermint tea and consume it while still hot 2-3 times daily until the blocked nose gets a relief. 

 Other Amongst the best home remedies for blocked nose are: 


A Humidifier for Blocked Nose 

Having a balanced amount of moisture in the air we breathe is important for optimum health. When the air around the house is too dry, the sinuses can become inflamed leading to nasal congestion. A humidifier (or a vaporizer) is one of the best home remedies for blocked nose due to low moisture content especially at night. It pumps up moisture into the air which helps to thin out the mucus in your nose, thus relieving sinus and nasal congestion. Buy Air Purifier Humidifier Aroma Diffuser for Homes,Offices Model HDL-518

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