Showing posts from April, 2017

The Ultimate Diet Food

Water is the ultimate diet food since it contains no calories and satisfies your hunger quickly. Starting every meal with a glass of water is the best way to satisfy your appetite before you eat. It will keep you from eating excess calories at each meal.

Water is also the best way to keep your appetite in check between meals.

Fruits, vegetables, soups, juices, yogurt and other liquid foods all count towards your daily water requirements.

Some Quick Ways to Sneak More Water Into Your Daily DietDrink a glass of lukewarm water with fresh lemon (and cayenne pepper, if you dare) first thing every morning. Intersperse your H2O with decaf green tea, which also hydrates.Keep a large water bottle on your desk filled to the top and sip all day. Carry a reusable water bottle with you everywhere you go and refill it throughout the day. Slice fresh cucumbers, ginger, limes, lemons, or fresh strawberries and toss ‘em into your water for added flavor (and keep a Tupperware container at work, too.) Eve…

30-90 minutes Yoga for Beginners to Stay Healthy

30-90 minutes practice of Sivananda yoga which includes the 12 basic poses or asanas are much more than just stretching. They open the energy channels, chakras and psychic centers of the body while increasing flexibility of the spine, strengthening bones and stimulating the circulatory and immune systems. Along with proper breathing or pranayama, asanas also calm the mind and reduce stress. With regular practice one can ensure overall physical and mental health and the possible prevention of diseases such as diabetes, hypertension and arthritis. In time, performing the poses slowly and consciously, becomes a mental exercise in concentration and meditation.

Indoor Plants That Purify Air!

Finding plants that clean the air could make your lungs healthier and put you in a better mood.

There are a wide variety of toxic chemicals lurking in your home, and while you can take steps to minimize them, one the most prevalent chemicals in your home isn't easy to get rid of. Formaldehyde, a volatile organic compound that's emitted in low levels by a variety of household building products and furniture, may cause cancer in humans and has been known to trigger asthma attacks and allergic reactions when present in high levels. A common component of glues that hold pressed-wood or particleboard furniture and cabinets together, it's also emitted by natural gas stoves, carpet glues, flooring glues, caulks, sealants, paints, furniture finishes, and the water- and stain-repellent finishes applied to upholstery and clothing.

The good news: you have a cheap, easy, green tool at your disposal to help get rid of it. Add these household green plants and purify air to your home for…

Healthy Detox with Pumpkin Soup

Pumpkin: It’s yummy and it’s seasonal. Feel Fuller. Pumpkin seeds pack about 1.7 grams of Dietary fiber per ounce, while mashed pumpkin has only 50 calories per cup and 3 grams of fiber. ...
Boost Vision. ...
Lower Blood Pressure. ...
Sleep Better. ...
Have a Healthier Heart.

Pumpkins — especially the seeds — are rich in beta-carotene and other antioxidants.

Here is a quick recipe on How to Make Pumpkin Soup || Chef Micheal

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Melt Belly Fats Without Workout

Belly fat is the most stubborn and harmful fat in your body, linked to many diseases. Too much accumulation of fat around belly can lead to serious problems like heart disease, obesity, hypertension, metabolic dysfunction etc..

If you are above the age of 30yrs and have too much belly fat, you immediately need a change in your lifestyle. Try to cut off the sugar intake, drink enough water and sleep enough and timely. Avoid sleeping in afternoon, Also you need to choose your diet selectively ensuring which is more healthy and fibrous. You need to include important multivitamins and mineral supplements, prebiotics and probiotics, antioxidants, vitamin c and omega fatty acids.

The quick recipe which can help you reduce your belly fat is a simple recipe of combination of spinach, ginger and lemon. It is a powerful combination which targets belly fat. It is loaded with vitamin C which has the ability to speed up the fat-burning process. Also it participates in the production of carnitine, …

How to Make a Coconut Oil Sugar Scrub

A coconut oil sugar scrub is an excellent way to exfoliate and moisturize the skin, remove makeup, eliminate wrinkles and prevent oxidative stress on the face, leaving you feeling and looking younger than ever before.

The gentle properties of sugar granules and the healthy benefits of coconut oil combine to form a wonderful tonic for the face and other parts of the body that may be experiencing inflammation, irritation, dryness or high levels of acidity.

How Do You Make A Coconut Oil Sugar Scrub? You can make a coconut oil sugar scrub with 1/4 cup of granulated sugar and 1/2 cup of softened coconut oil; simply blend the two together at room temperature to form a gritty paste, which you can then apply anywhere on your skin.

Some people choose to use larger amount of sugar, as this can give the scrub a more coarse feel, and thus help with exfoliation a bit more, in addition to the moisturizing and cleansing power of the coconut oil.

Additionally, you can spice up your coconut oil sugar …

Ayurvedic Massage to Treat Cervical Spondolysis

Get relief from neck and back pain and stiff joints with 
Naranga Kizhi..the Ayurvedic massage.
Lemon juice refreshes you instantly. A glass of chilled lemon juice is perfect to cool you during summers. What if your massage included lemon as its core ingredient? Naranga Kizhi or Jambeera Pinda Sweda is one such traditional Ayurvedic massage that gives you relief from pain and relaxes your sore joints.
What is Naranga Kizhi?
Naranga Kizhi is one of the traditional Ayurvedic healing massages that is administered to provide relief from frozen joints or cervical spondolysis. A bolus or Pinda or kizhi is made out of the mixture of medicinal herbs and lemon. Wild lemons are also used sometimes while preparing the bolus. The treatment is based on fomentation or Sweda which means inducing sweat in order to treat various ailments. The boiled herbs along with lemon are tied in the bolus and heat is administered to the affected part till you sweat.

The medicinal herbs in this case are chosen on ba…

Our Belly Button is Life Itself!


Our belly button (NABHI ) is an amazing gift given to us by our creator. A 62 year old man had poor vision in his left eye. He could hardly see especially at night and was told by eye specialists that his eyes were in a good condition but the only problem was that the veins supplying blood to his eyes were dried up and he would never be able to see again.
According to Science, the first part created after conception takes place is the belly button. After it’s created, it joins to the mother’s placenta through the umbilical chord.

Our belly button is surely an amazing thing! According to science, after a person has passed away, the belly button is still warm for 3 hours the reason being that when a woman conceives a child, her belly button supplies nourishment to the child through the child’s belly button. And a fully grown child is formed in 270 days = 9 months.

This is the reason all our veins are connected to our belly button which makes it the focal point of our body. Be…

Watermelon Rind Curry Recipe

Most people throw away the watermelon rind, but try this healthy, refreshing recipe to eat with chapati/rice. Not only does the rind contain plenty of health-promoting and blood-building chlorophyll, but the rind actually contains more of the amino acid citrulline than the pink flesh.

Surprising Benefits of Watermelon Seeds

You might be accustomed to spitting watermelon seeds out as you eat. Some people just opt for seedless. But the nutritional value of watermelon seeds may convince you otherwise.

Watermelon seeds are low in calories and are nutrient dense.  They are full of nutrients like protein, essential fatty acids, vitamins and minerals. When roasted, they’re crispy and can easily take the place of other unhealthy snack options. Buy Online
Some of the important surprising benefits of eating watermelon seeds are being described.Watermelon seeds for hair: The seeds contain adequate amount of protein, which is helpful for your hair health. The seeds contain iron, which helps to strengthen your hair and promoting hair growth. It prevents your hair in making thin, dry and dull. The seeds contain magnesium, which is good to make your hair strong and healthy. The roasted seeds contain copper that produce melanin, a pigment, which is responsible in coloring of your hair. The essential amino acids prevent…

Watermelon Blast!! Perfect Healing and Detox Drink Recipe

Watermelon Blast!! Awesome for detoxing and moving a backed up lymph system. Anti-Cancer, energizing, anti-oxidating, good for the cardiovascular system, improves circulation, regenerates cells, builds tissue, lowers and regulates blood sugar, good for diabetics, good use as viagra as it stimulates blood flow down there too. And the list goes the benefits of watermelon!!

Watermelon- The Perfect Summer Fruit

Wish to quench thirst while boosting your body with antioxidant lycopene and vitamin-A? Watermelon has everything you need to beat the scorching summer heat. Wonderfully delicious and juicy melons are the great source of much-needed water and electrolytes to tame hot, summer temperatures. Health Benefits of WatermelonRich in electrolytes and water content, melons are nature’s gift to beat tropical summer thirst.Watermelons are very low in calories (just 30 calories per 100 g) and carry minimal fats. Nonetheless, they plentiful in numerous health promoting phytonutrients and antioxidants essential for optimum health.Watermelon is an excellent source of Vitamin-A, which is a powerful natural antioxidant. 100 g fresh fruit provides 569 mg or 19% of daily-required levels of this vitamin. It is one of the essential vitamins needed for healthy vision and immunity. It is also rich in antioxidant flavonoids like lycopene, β-carotene, lutein, zeaxanthin, and cryptoxanthin. These antioxidants h…
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