Feb 22, 2017

Smart Ways to Include Flaxseeds in Your Daily Diet for Quick Weight Loss

Flaxseeds are hailed with burning body fat, being high in omega-3s and charged with fibre, these little seeds can really fire up your metabolism. Flaxseed is one of the most concentrated plant sources of omega-3 fats which are considered to be "good fats" that are beneficial for the heart. Flaxeeds are High in dietary fibre that helps to lower blood cholesterol and glucose levels."  Learn more health benefits of Flaxeeds

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Haritaki help bring balance to all three doshas.It manages to be both cleansing and rejuvenating, which makes haritaki so effective herb.learn more!