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Benefits of cooking in clay pots

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The earthenware had always been an intrinsic part of the Indian household. In olden days earthenware was used for cooking purposes and storing water in the earthen ware as it keeps the water cool. Let us see what are the benefits of cooking in clay pots.



Clay pots prove good for slow cooking as their porous nature allows both moisture and heat to circulate easily through them. This helps in even, slow and delicate cooking. Roasts and stews are cooked well in earthen pots. Storage of water in earthenware allows the heat from the water to escape thereby keeping the water cool.

Clay being alkaline in nature helps in neutralizing the pH balance of the food by interacting with the acid present in the food. Foods that are naturally acidic will acquire some natural sweetness. Acids in foods like tomatoes when cooked in earthen pots give the food a wonderful taste.

How to use your earthenware:
Gradual rise in temperature: Use earthen cookware only for cooking where the temperature rise takes pl…

Homemade Thick & Delicious Curd in Earthen Pot

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Are you tired of eating runny, watery, sour yogurt? Would like to make thick, silky & delicious yogurt without the fuss and the ‘straining’ and without the harmful additives like gelatin (glue made from animal bones), pectin (a bio-polymer acid, lab made ingredient), powdered milk etc. Want pure yogurt without losing the liquid probiotics?
Then make it in a real clay pot, just the way it’s been done for many, many centuries in yogurt eating cultures! You can get thick, delicious & nutritious yogurt when made in an unglazed Pure & Natural clay pot.

Discover the curd claypot range online!

One should avoid yogurts in market because a lot of the good stuff in yogurt is processed out in the stores. It is usually loaded with unhealthy sugars and artificial sweeteners, plus a number of other additives for color and flavor not to mention the artificial thickeners (pectin, gelatin vegetable shortening etc) . Also yogurt is heat processed to increase shelf life, which can destroy …

Health Benefits of Chia Seeds

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Chia seeds have become one of the most popular superfoods in the #health community. They are easy to digest when prepared properly, and are a very versatile ingredient that adds easily to recipes.

Chia Seed Nutrition Profile

The reason Chia seeds are so beneficial is due to them being rich in fiber, omega-3 fats, protein, vitamins and minerals such as:
Dietary fiber (11g – 42% recommended daily value)Protein (4.4g – 9% RDV)Omega-3 fatty acids (4915 mg)Omega-6 fatty acids (1620 mg)Calcium (77 mg – 18% RDV)Copper (0.1 mg – 3% RDV)Phosphorus (265 mg – 27% RDV)Potassium (44.8 mg – 1% RDV)Zinc (1.0 mg – 7% RDV)Suggested Products
True Elements Raw Chia Seeds 150gm
Urban Platter Chia Seeds, 450g
Organic Chia Seeds - 250 gram / Certified Organic




Top 10 Chia Seeds Benefits
Taking chia seeds can prevent prematureskin aging due to inflammation free radical damage.Chia is super-high in fiber, providing nearly 11 grams per ounce. One serving can provide the recommended fiber intake for the day and it can…

Moringa Health Benefits

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Never heard of moringa before? Although this plant was initially discovered for its beneficial properties thousands of years ago, only recently has moringa(sometimes called the Ben oil tree) become known as one of the most impressive herbal supplements to hit the holistic health market. It is 

Moringa is rich in vitamin A,vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B-6, folate and ascorbic acid (vitamin C), calcium, potassium, iron, magnesium, phosphorus and zinc.


Moringa is a unique plant because almost all parts of it — leaves, seeds, flowers/pods, stem and roots — can be used as a source for nutrition and its other medicinal properties that fight free radical damage. The most popular medicinal use of moringa, both traditionally and today, involves drying and grinding down the tree’s antioxidant-packed leaves to unlock the most moringa benefits.




Throughout the world, moringa is used for treating such widespread conditions as:
inflammation-related diseasesTreats depression, anx…

Daily Detoxification with Ayurveda Routines Suggested

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Detoxification helps your body cleanse and feel vibrant throughout the changing seasons. From yoga exercises to healthy foods, these simple Ayurveda detox rituals can help preserve health and balance throughout the year. Integrate these Ayurveda practices into your daily routine to relax, rejuvenate, and get energized – every day.



1. Dry Brush
The dry brushing removes dead skin and is believed to stimulate circulation and the lymphatic system, which is important for cleansing and strengthening the immune system. Brush toward the heart to go with the body's natural direction of lymph flow.

Recommended:
Body Brush 100% Natural Dry Brushing Exfoliator (2 Pack) by One Planet

2. Abhyanga Massage
Daily self-massage with warm oil, an ayurveda practice known as an Abhyanga, is one of the best ways to restore balance of the doshas and push ama, or toxins, out of the tissues and into the digestive system for elimination.

Suggested Reading:

Read more on Basic Principles of Ayurvedic Massage

Suggest…

Ayurveda: A Life of Balance the Complete Guide to Ayurvedic Nutrition and Body Types with Recipes

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It is a commonly held belief that the Indus Valley civilization was one of the most advanced civilizations that the world had ever seen. One significant breakthrough that came from them was Ayurveda.

Ayurveda: A Life Of Balance The Complete Guide To Ayurvedic Nutrition And Body Types With Recipes is a book that explains an alternative form of natural health care that has helped heal thousands of lives.

The book provides valuable insight on the interrelation of the body, mind, and spirit..

See Details






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