Important Vitamins Every Woman Needs.

Vitamins & Minerals are essential and the nutritional needs of every person is the same in general, but women's reproductive health plays a key role in determining which vitamins and minerals are most important for her.

Women should make sure they are getting enough of these important vitamins and minerals to ensure optimal health.

Since women are about five times as likely as men to develop bone diseases such as osteoporosis, calcium is a vital mineral that no woman should ignore. Doctors often recommend a calcium supplement for women as a matter of routine, since even a healthy, balanced diet does not always prove sufficient quantities of this important mineral. Post-menopausal woman are often advised to take 1,200 milligrams of calcium per day while per-menopausal women are usually encouraged to take about 1,000 milligrams per day.

Fish oil is an excellent source of Omega-3, a fatty acid. Lowers cancer risk, lower the risk of heart disease, and help keep depression at bay.

This vitamin is perhaps most useful for its ability to bolster the immune system, which can help fight off many conditions ranging from a common cold to cancer. Some doctors even think that it may help reduce the risk of breast cancer by up to 50 percent. It is also vital for helping the body absorb calcium, which makes the combination of vitamin D and calcium a potent weapon against many diseases, and help to keep bones strong and healthy at the same time.

Vitamin C is a powerful antioxidant which is beneficial for a range of things which include wound healing, generation of new red blood cells, immune system health, and prevention of heart disease.

B vitamins are particularly helpful for maintaining brain health and may help with many other bodily functions such as helping to maintain muscle tone and the formation of new cells.

Another powerful antioxidant, vitamin E aids in the production of blood cells and helps cellular membranes maintain their integrity. Vitamin E also may help slow the aging process and help skin stay healthy.


Natural foods like carrots or cantaloupe are good source but a number of factors can prevent a woman from getting a sufficient quantity of this essential vitamin such as poor diet or a lack of access to high-quality foods. Vitamin A boasts benefits, like improving heart health and helping skin maintain a youthful appearance.

Adequate levels of iron are also essential for the proper function of the immune system.

Although not a vitamin or mineral, probiotics have been promoted as an aid to digestion and overall health in recent years as medical science discovers the importance of the digestive system or “gut” when it comes to maintaining a healthy immune system. Taking probiotics may also help to ease conditions such as irritable bowel syndrome (IBS) and poor digestion in general.
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