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Ayurveda Secrets to a Healthy Dietary Habits for a Healthy Lifestyle.

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As per Ayurveda ALL good health starts with a good digestion; with the proper metabolism of food. Accordingly, the most important for our health is to eat wisely.

Food is medicine when consumed properly. Selection of foods should suit to our physiology, climatic condition and the natural organic grow of the land we live in. It’s important we follow a sattvic(life supporting) routine that enhances digestion, our bodies will reap the benefits and we will find that our days will be happier, healthier and filled with real vitality — at any age.


Here are our must-dos dietary habits as per Ayurveda: Eat naturally intelligent foods. Don’t choose processed foods, genetically-modified foods, and foods to which artificial preservatives or other synthetic chemicals have been added. Our bodies possess the natural intelligence to process the foods that are closest to nature, such as fresh whole grains and organically-grown fruits and vegetables. We have evolved as a species over millions of year…
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