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Almonds Brain Food

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Almonds are given as 'brain food' to children in India. It is a wonder nut.
It lowers the risk of gall stones
Lowers high blood pressure
Helps control cardiovascular disease
Helps control diabetes.
They reduce the blood sugar level, weight and LDL (bad cholesterol).
They are known to keep the heart and blood healthy. Also, Almonds improve the skin.