The Benefits of an Evening Walk & Useful Tips
If you are thinking seriously about a fitness regime that you can follow, then walking must be the first thing that pops into your head.
Walking is good for your health and mind; walking at any time is good. Walking briskly is a free and convenient way to lose weight or stay healthy. Walking can help improve your mood in addition to lowering your blood pressure and cholesterol. The best time of day to walk depends on your preference. The important thing is that you walk and exercise and stick with that regime so it becomes a habit.
Morning walk is always a preferred choice but nevertheless evening walk has its own benefits. In the evening, your muscles have had all day to warm up. This can make your evening exercise more efficient by allowing you to add more power to your walk. Moreover for most people, body temperature and hormone levels peak at 6 p.m. Exercising 3 hours before or after the peak will give your your best workout for both endurance and building muscle. Moreover it can help regulate the amount of food you feel like eating for dinner.
Very important factor is that your evening walk will be a stress relief after a day at work, school, or home. A small evening walk is going to rejuvenate your senses and also improve your metabolic activity for the next few hours.
To improve you health with daily evening walks, make sure you walk for at least for 30 minutes a day. This is certainly going to benefit your health. If you can't walk too fast, walk at a moderate speed. Doing something is always better than nothing. And the advantages that an evening walk offers beats all other exercises.
Set your fitness goal
One of the main tips for evening walks is that you should set your fitness goal in advance. The best tip to start off your evening walks is by taking out 30 minutes everyday from your busy schedules. You can also maintain you current weight by a 30 minute walk. If you aim to lose weight, then fitness gurus recommend a 60 minute physical activity on most days of the week and if possible on a daily basis. An evening walk can do wonders to help you shed those extra kilos. To benefit from evening walks, it is advised to walk at a speed of 3.5 to 4 miles per hour. If you are a beginner, then one of the tips for evening walks is that you should start at a slow pace. Begin by walking only 10 minutes a day and then gradually increase it to 30 minutes per day. If you start at a faster pace then you risk injuries in your muscles and joints. By starting at a slow pace you'll gradually build your stamina too. Once you feel tired, don't hesitate to take breaks. This is one of the important tips to remember when you go for evening walks. Also, don't increase the speed all of a sudden - increase it at a slow pace.
Yet important tips for evening walk is your warm up! You should watch what you do before and after a walk. It is essential that you warm up and cool down before and after the walk.
So nothing should stop you from being fit and healthy. Get up and get started! Stay motivated and improve your enthusiasm.
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