Showing posts from August, 2014

Ayurveda Reasons for Hair Loss & Suggested Products

According to Ayurveda, the hair is derived either as a by-product or produced as a breakdown product of Asthi (bone tissue). Any disturbance in this tissue metabolism, which very much depends on the digestive fire, can affect the health of the hair. To a certain extent, the quality of hair depends on the body constitution.

The major causes of hairfall are hormonal, nutritional deficiencies and complication to other diseases and medications. Hormone related hair fall may also result from an increased sensitivity of hair follicles to male hormones or due to greater number of male hormone receptors attached to hair follicles. This is the component that is inherited through the genes — termed as Pitta constitution.

According to Ayurveda, excess of Pitta dosha in the body is increased by hot climatic conditions, excessive intake of spicy, salty and sour food, hot and sharp food, tea, coffee, alcohol, meats and excessive smoking. Eating too much fried, oily, greasy, and acidic foods also ag…

Peppermint for Skincare & Health Benefits

Peppermint has a wonderful cooling effect on the skin. When used in skincare products, it nourishes dull skin and helps balance out oily skin. It can also alleviate bites, stings, burns and scalds, and best of all, peppermint essential oil has a sublimely uplifting aroma, which can enhance memory and alertness.

Peppermint oil is an aromatic herb that has many versatile uses. The oil extracted from the herb is pale yellow in color. It has a very minty aroma that is cooling and refreshing. Peppermint oil contains Omega-3 fatty acids, iron, magnesium, calcium, Vitamins A and C, minerals, potassium, manganese and copper.

Peppermint oil can cure indigestion. You can add it to your food as a flavoring agent or drink few drops with a glass of warm water after your meal. Since peppermint oil is carminative in nature, it helps to reduce a stomach upset.

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Urinary tract infection:
Peppermint essential oil can …

Lavender for Skincare

Lavender, like chamomile, is one of nature’s essential herbs for skin nourishment and healing. Lavender essential oil not only smells divine, it is an antiseptic, anti-fungal and anti-inflammatory, helping skin to heal and renew itself.

While the most common use of lavender is to help treat anxiety and relieve stress through aromatherapy, some people also use it to treat minor skin conditions or injuries.

Lavender can act as an astringent. Astringents are substances that cause tissue to contract. They can help treat small areas of swelling on the skin. While lavender might not help with managing pain, you can use it to treat small areas of swelling from bug bites or other causes.

Buy Now: Emerginc Lavender Toner Facial Astringents(Size: 8.1 Oz)

Lavender works well on all skin types and is effective in treating oily skin as well as acne, dermatitis, eczema and psoriasis. It is thought to stimulate cellular growth and regeneration in the skin by helping your upper layer of skin rejuvenate…

Calendula Most Effective Herb for Skin.

(Calendula officinalis), the pot marigold, is a great herb for skin care, and has perhaps the longest history of use of any herb in skin care.

Calendula has long been regarded as one of the safest and most effective herbs for skin. It is wonderfully healing for chapped, irritated and inflamed skin, rashes (it’s wonderful for nappy rash), dermatitis, eczema, psoriasis, age spots, stretch marks, varicose veins, corns, warts, calluses, bruises, sprains, burns, ulcers, bites and stings. The oil soluble components including the essential oil are especially good at stimulating wound healing. Distillate of calendula can help soothe mouth sores and hemorrhoids. The petals of calendula are antiseptic, anti-inflammatory and immune stimulating.

Calendula oil is often used for dry or damaged skin. It has natural restorative properties that infuse the skin with a youthful glow. Calendula oil is also used to protect the skin from premature aging and thinning of the skin. Calendula is safe enough t…

Chamomile ideal for Skincare

Chamomile is a common name for several daisy-like plants in the familyAsteraceae. It grows to about three feet tall and blooms in June and July with small fragrant yellow and white flowers. It’s easy to grow and you may see it in fields and gardens, as well as along roadsides and other drier areas.

Chamomile herbal tea is made from the flowers, and has long been used to cure many ailments. The name is said to mean “earth apple.”

Many active ingredients in chamomile are powerful, including the flavonoids apigenin, luteolin, and quercetin, and the volatile oils including alpha-bisabolol and matricin. These constituents all contribute to chamomiles anti-inflammatory, antispasmodic, and antioxidant properties. Overall? Chamomile is calming, soothing, and healing.

Chamomile is the ultimate soothing herb, both when you drink it as a tea, and when you apply it to your skin. It can heal inflamed skin, burns and wounds, rashes, acne, stings and bites, bruises and sores. It is an ideal ingredi…

Simple Homemade Weight Loss Cleanse

A popular homemade cleanse combines lemon juice, cayenne pepper and maple sugar. The maple sugar provides carbohydrates and helps make the concoction palatable. Cayenne pepper could help reduce hunger and help burn fat. Consuming psyllium husk, a natural plant fiber, provides bulk as part of a homemade cleanse. Ingesting psyllium and dietary fiber helps you feel full and may assist weight loss.

Other homemade cleanses involve taking salt water as a laxative to increase bowel movements. 
Drink Ayurveda Detox Tea through out the day
It includes a combination of ingredients that help to improve digestion, break down fat, and “unclog” the channels in our body by removing ama.

Boil 4 to 5 cups of water in the morning.
Add 1/2 teaspoon of the following seeds to the water and continue to let it boil for about 5 minutes with the lid on.
Whole cumin seeds
Whole coriander seeds
Whole fennel seeds

Strain out the seeds and pour the liquid into a thermos. The key is to make the tea fresh every morning, …

Benefits of Drinking Honey

Drinking raw, unpasteurized honey can provide your body with an increased amount of protective, immune-boosting antioxidants. While all honey can provide benefits, unpasteurized honey retains greater healthful properties. Drinking 4 tbsp. of honey per day most likely increases the amount of antioxidants present in your blood stream.
Honey is an excellent remedy for obesity. It mobilizes the extra deposited fat in the body and puts it into circulation, which is utilized as energy for normal functions. Fasting on honey and lime juice is highly beneficial.
You can Buy Raw Honey Online

Benefits of Drinking Aloe Vera

Drinking aloe vera juice could improve your digestive health. Aloe juice has traditionally been used as a body cleanser, helping to improve the condition of your digestive organs, namely the stomach, liver, spleen, bladder and colon. Additionally, it can be used to treat conditions such as colitis and Crohn's disease. If you suffer from indigestion, stomach distress, ulcers, heartburn or diverticulitis, you might benefit from drinking aloe vera. Drinking aloe vera juice daily can offer relief from bloating, gas and flatulence.

You can Buy Organic Aloe Vera Juice Online

It's Time to Break Some Weight Loss Myths

There are so many theories on weight loss. But its very important to know how various foods are important for us and it's not wise to just remove them from our diets just because we want to loose weight. Understand the weight loss myths before you fall in the trap. Good health is the key to healthy weight loss.

Some of the common myths:
Avoid carbohydrates if you want to looseDairy products are fatteningBanana can make you put on weightPotato is a Big No!Alcohol makes you gain weightNon vegetarian food is fatteningSkipping meals will help in loosing weightAvoid FatsComplex carbohydrates are not fattening. Plus it is unhealthy to opt for low carb diet and indulge in protein. It will only lead to other health problems. For weight loss, include high fibre carbohydrates brown rice and food prepared with whole grains. Fibre helps to flush out excess cholesterol and improves digestion.

Theory goes that carbs break down sugar and starch into simple sugars or glucose, it is then absorbed i…

The Benefits of an Evening Walk & Useful Tips

If you are thinking seriously about a fitness regime that you can follow, then walking must be the first thing that pops into your head.

Walking is good for your health and mind; walking at any time is good. Walking briskly is a free and convenient way to lose weight or stay healthy. Walking can help improve your mood in addition to lowering your blood pressure and cholesterol. The best time of day to walk depends on your preference. The important thing is that you walk and exercise and stick with that regime so it becomes a habit.
Morning walk is always a preferred choice but nevertheless evening walk has its own benefits. In the evening,your muscles have had all day to warm up. This can make your evening exercise more efficient by allowing you to add more power to your walk. Moreover for most people, body temperature and hormone levels peak at 6 p.m. Exercising 3 hours before or after the peak will give your your best workout for both endurance and building muscle. Moreover it ca…

Paprika Spice & It's Varietes

Paprika spice is high in vitamin A & C as well as bioflavonoids, antioxidants, and carotenes.

It can help to relieve sore throats, runny nose, congestion, and headaches that often accompany the common cold.

Paprika is in the same capsicum family as chili and bell peppers, but is unique in flavor and can range from very sweet to extremely hot. The capsicum has analgesic or pain-relieving properties.

Paprika has up to nine times the amount of vitamin C than tomatoes. This high vitamin C content helps to strengthen the immune system, protect against cardiovascular diseases such as heart attacks and stroke, and help the body absorb and assimilate iron.

Paprika has the ability to aid in digestion and help to improve circulation. Paprika has even been known to help normalize blood pressure and feed the cell structure of the arteries, veins, and capillaries so they regain elasticity. It can stimulate the body and be a great internal warmer in cold weather.

Paprika has antibacterial proper…

Health with Whole Grain Bajra/ Pearl Millet

Health benefits of Bajra/ Pearl Millet
Bajra is one of the oldest millet used by our ancestors. Along with wheat flour even bajra was included in the regular diet. It is known to have a very high fiber content which makes it healthier. It is used as a regular meal in places like Rajasthan, Gujarat. Now a day’s it is gaining its importance back.

Now Bajra are recommended by many health professionals, Dieticians and Nutritionist because of its various health benefits. People are becoming more and more conscious about the fact of bajra having various good effects on the body.
Bajra is high in protein as compared to other cereals. It contains all essential amino acids and is particularly high in lysine, methionine, and cysteine.It provides us with disease fighting phyto chemicals that lower cholesterol, antioxidants, plenty of fiber, folate, iron, magnesium, copper, zinc, vitamins-E and B-complex, thiamine, riboflavin and niacin. It is a gluten free grain. So it is one of the grains which …
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