The Benefits of Eating Carrots

Carrots are an excellent source of vitamin A, providing 210% of the average adult's needs for the day. They also provide 6% of vitamin C needs, 2% of calcium needs and 2% of iron needs per serving. Carrots also contain fiber, vitamin K, potassium, folate, manganese, phosphorous, magnesium, vitamin E and zinc.

Carrots give us a host of other powerful health benefits including beautiful skin, cancer prevention, and anti-aging. It’s very beneficial for our body's bones and teeth. Its deficiency leads to diseases of eyes, skin dryness, breakage of hair, nails, etc.

Health Benefits

Improved Vision
Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is necessary for night vision. Beta-carotene has also been shown to protect against macular degeneration and senile cataracts.

Prevent Cancer
Carrots cure lung cancer, breast cancer and reduce the risk of colon cancer. Researchers have discovered Falcarinol which they feel cause the anticancer properties, a natural pesticide produced by the carrot that protects its roots from fungal diseases.

Anti-Aging
The high level of beta-carotene acts as an antioxidant to cell damage done to the body through regular metabolism. It help slows down the aging of cells.

Healthy Skin

Vitamin A and antioxidants protects the skin from sun damage. Deficiencies of vitamin A cause dryness to the skin, hair and nails. Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation, blemishes, and uneven skin tone.

Powerful Antiseptic
Carrots are known by herbalists to prevent infection. They can be used on cuts – shredded raw or boiled and mashed.

Prevent Heart Disease
Studies show that diets high in carotenoids are associated with a lower risk of heart disease. Carrots have not only beta-carotene but also alpha-carotene and lutein.

The regular consumption of carrots also reduces cholesterol levels because the soluble fibers in carrots bind with bile acids.

Cleanse the Body
Vitamin A assists the liver in flushing out the toxins from the body. It reduces the bile and fat in the liver. The fibers present in carrots help clean out the colon and hasten waste movement.

Healthy Teeth and Gums
it’s all in the crunch! Carrots clean your teeth and mouth. They scrape off plaque and food particles just like toothbrushes or toothpaste. Carrots stimulate gums and trigger a lot of saliva, which being alkaline, balances out the acid-forming, cavity-forming bacteria. The minerals in carrots prevent tooth damage.

Healthy for Pregnant Women
the juice is very beneficial for pregnant women. Drinking this juice helps the pregnant women deliver a healthy child.

So get this super food included in your diet



Carrots can be found in supermarket year-round, but are available locally during their biannual seasons in the spring and fall. They are a versatile vegetable and commonly eaten raw, steamed, boiled, roasted and as an ingredient in many soups and stews. They can be bought fresh, frozen, canned or even pickled.
  1. Shredded carrots can be used in coleslaw, on salads, in wraps or as an ingredient in baked goods such as cakes and muffins due to their sweet flavor.
  2. Carrot sticks or baby carrots make for a great snack and are often a popular vessel for herbed dips and hummus and on variety vegetable trays.
  3. Carrots are a popular vegetable to juice because of their sweet mild flavor.
  4. Eating carrots raw or steamed provides the most nutritional value.

Precautions
Over consumption of vitamin A can be toxic to humans, but is unlikely to be achieved through diet alone (most vitamin over consumption occurs by supplementation).

Over consumption of carotene may cause a slight orange tinge in skin color but is not harmful to health.

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