Morning Weight Loss Yoga in Bed
Get your morning moving right from bed! Some Simple Yoga Exercises that you can do in bed itself. Do yoga everyday! Yoga makes you happy.
Yoga calms you, which in turn relaxes your digestive system and leads to more effective elimination. It helps you to lose extra calories. It helps to stay thin. It stretches the abdominal muscles. Regular practice helps to lose excessive belly fat and gives flat stomach. Some of the asanas stimulate sluggish glands to increase their hormonal secretions. The thyroid gland, especially, has a big effect on our weight because it affects body metabolism.